Pranayama is all about breath control. Learning to control your breathing brings amazing benefits and if you combine this with Iyengar yoga, you’re on the right path to health and wellbeing. Let some of the best teachers out there teach you how to let go of negative emotions. Learn how to completely relax, avoid stress, and many more things that will bring you nothing but good things. So, reserve yourself a spot on an Iyengar yoga Pranayama retreat and center yourself.
February is marked by three major events: The Chinese New Year, Valentine’s Day, and the Carnival. It is also the dead of winter in Europe, featuring cold weather, winter sales, and deals on travel. No matter why you decide to travel in February, there are plenty of places to celebrate love, whether you prefer a colder or warmer climate.
Having followed various workshops in the area of intimacy and authentic connection, I was excited to learn about the popular workshop that Leah Santa Cruz gave about these themes at the BaliSpirit Festival.
Looking for the very best yoga retreats? Our yearly ranking is here with the top destinations for a yoga vacation.
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