Pranayama is all about breath control. Learning to control your breathing brings amazing benefits and if you combine this with Iyengar yoga, you’re on the right path to health and wellbeing. Let some of the best teachers out there teach you how to let go of negative emotions. Learn how to completely relax, avoid stress, and many more things that will bring you nothing but good things. So, reserve yourself a spot on an Iyengar yoga Pranayama retreat and center yourself.
Yoga is the perfectly balanced embodiment of strength and grace. Each yoga pose is an achievement and, like any other milestone, deserves to be celebrated. And what better place to share the achievements of your yoga journey than on your Instagram page?
Forget museums, tweed and fish and chips! While these are all nice things to experience on the first trip to the UK, maybe, this great country is about so much more than these tourist staples. The unique geography of the lands which comprise it, for example, make most sites exceptionally suitable to mindfulness and meditation.
November brings the last fall foliage in the Northern Hemisphere, but it also brings the first flurries and cold snaps as winter is inching closer and closer. It’s the perfect time to head to warmer climates. And there are plenty of amazing choices.
Thanks to a host of celebrities endorsing the benefits of yoga in recent times, this ancient Indian discipline has been enjoying greater visibility in popular culture than ever before. But when I found even Kaley Cuoco – who plays the irrepressible Penny in the hugely popular sitcom Big Bang Theory – a fan of yoga, I knew I had to check it out.
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