Pranayama and Yoga Retreats

The first thing we do when we are born is breathe. As adults, we take between 12 to 20 breaths per minute, thus supplying oxygen to our cells and also eliminating toxins from the body. Yet most of us don’t give much attention to it.

With a well-preserved cultural heritage, stunning natural beauty, diverse landscape, and delicious cuisines, it’s no wonder that Europe accounts for more than half of the global tourism market.

Also known as the Kingdom of the Sun, Peru is quite an amazing destination to visit and a perfect place to combine yoga with cultural travel.   

Have you been practicing yoga for a while and have already fallen in love with it? Now, you might want to become a yoga teacher.