Pranayama and Yoga Retreats

The first thing we do when we are born is breathe. As adults, we take between 12 to 20 breaths per minute, thus supplying oxygen to our cells and also eliminating toxins from the body. Yet most of us don’t give much attention to it.

Been thinking of going on a yoga retreat but not convinced it’ll be worth the investment of your time and money? 

Remote work has been growing at a fast pace in the last few years; as of 2021, more than 4.3 million people in the USA work from home and this number is expected to keep increasing.

Nothing like the beach to spend one (or twenty) of these good hot summer days...