Do you want to learn the basics of a vigorous Vinyasa yoga practice? If so, then a retreat that teaches Vinyasa yoga for beginners is absolutely perfect for you. You don’t need to worry if you’re not familiar with syncing your asanas to your breathing. First timers are always welcome on these Vinyasa yoga retreats! So, book a holiday that offers Vinyasa yoga for beginners and get ready to find your inner balance!
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
Whether you’re a yogi initiate or a complete layman when it comes to both yoga and Ayurveda, you may be taken aback by the concept of Ayurveda yoga.
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