Tantra yoga is probably one of the most misinterpreted style of yoga. You should know it’s related to a lot more than just sex. The practice itself combines a lot of asanas, energy work, and mantras. This way, yogis can gain inner power and serenity. ‘Tantra’ means ‘technique’, so this yoga style focuses on personal growth and control in order to reach your full potential. Sexuality is only one aspect of this very complex yoga style. Book a Tantra yoga retreat and prepare to learn how to be in union with the universe!
It’s no secret that we live in perhaps the most stressful times there ever were. Even if our material comfort is perhaps greater (for those of us privileged enough), the daily grind takes a higher and higher mental toll. Only the levels of information we absorb daily are a huge and incredible source of mental strain, never mind the emotional pressure.
Stress, and its physical symptoms, affects 77% of the population as reported by the American Institute of Stress. Over 90% of doctor visits can be traced back to stress in some way from poor digestion, disrupted sleep, increase heart attack/stroke risks, compromises our immune system, increase in anxiety symptoms and more.
The contemporary lifestyle is strained by a number of fleeting ailments – some accidental, some habitual, and others quite fatal. In this array of disorders, eating-related disorders are quite common.
Busy moms often think it hard to take time out from their hectic schedule and get on the yoga mat. They believe so because yoga requires one to remain in peace, in spite of the chaotic surrounding. Practicing yoga also requires one not to be bothered by distractions.
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