7 Day Kundalini Tantra Healing Yoga Course in Rishikesh, India

This course places Kundalini Tantra as a core subject, and it will be clearly mentioned on your certification. The approach remains rooted in the traditional understanding of Tantra and Yoga, recognizing their common origin and purpose.

Along with the standard curriculum, you will have one dedicated Kundalini Tantra-focused class every day, where you will learn how classical yogic practices can be applied specifically for energy awareness and activation. The emphasis is not on complexity, but on building a strong and stable foundation.

The primary focus is to develop clarity in practice and understanding, so you can gradually experience and work with the Shakti within in a balanced and guided way.

Nestled amidst the sacred Himalayas, Rishikesh pulsates with vibrant energy and ancient wisdom. At Ishavasyam Yoga School, they invite you on a transformative journey to awaken your Kundalini energy and embrace the profound teachings of Tantra. This immersive experience transcends yoga postures and mantras; it's a portal to unlocking your limitless potential, finding inner peace, and experiencing a profound shift in consciousness.

How do you experience the Kundalini awakening?

Through the powerful practice of Kundalini yoga, the Kundalini energy awakens the higher centers of the brain and consciousness is activated and the person can function on the earth plane with a superconscious plane. Although different individuals have different kinds of experience, the common experience is the release of energy, like a power in the spinal cord, has been illuminated.

Why join Isavasyam Yoga school for the Kundalini yoga teacher training course?

Isavasyam's motive is to bring wonderful changes in your life; it is not only your body but also your mind and soul. During the course, you will experience a total transformation within yourself and become a different person.

This course places Kundalini Tantra as a core subject, and it will be clearly mentioned on your certification. The approach remains rooted in the traditional understanding of Tantra and Yoga, recognising their common origin and purpose.

Along with the standard curriculum, you will have one dedicated Kundalini Tantra-focused class every day, where you will learn how classical yogic practices can be applied specifically for energy awareness and activation. The emphasis is not on complexity, but on building a strong and stable foundation.

The primary focus is to develop clarity in practice and understanding, so you can gradually experience and work with the Shakti within in a balanced and guided way.

You will see the world as it is, and all the doubts that arise in your mind will become answered in the silence, and you will understand how beautiful and glorious your life is. The fear of death vanishes. Also, the class size is very small, and it impacts a lot as students get more individualised time and personalized practice with the teacher; therefore, if you want to develop the skill of teaching Kundalini yoga, welcomes you to explore the divine energy within you through this spiritual Kundalini Awakening yoga teacher training course.

Complete course syllabus

Kundalini (Hatha Yoga asanas) to stimulate glands, organs, or body awareness and to quiet the mind for meditation:

• Bhujangasana (Cobra pose - to awaken heart chakra)
• Prarthanasana (The prayer pose - to have reverence)
• Padahastasana (The standing forward bend - to awaken Muladhara Chakra)
• Tadasana (The tree pose - for nourishing your spiritual aspiration)
• Trikonasana (The triangle pose)
• Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
• Vajrasana (Thunderbolt pose - to cleanse Vajra Nadi to promote ascendance of the sexual energy towards upper chakras)
• Shalabhasana (The locust pose - increases the blood supply to the sacrum and lower back)
• Dhanurasana (The Bow pose - remove constipation and improve digestion)
• Ardha Matsyendrasana (The Lord of the Fishes Pose)
• Uddiyana Bandha (Upward flying lock)
• Paschimottanasana (The back stretching pose)
• Janushirshasana (The head to knee pose - eliminate laziness and weakness)
• Ushtrasana (The camel pose - arousing Manipura chakra)
• Naukasana (The boat pose - alleviates anxiety and nervousness)
• Supta Vajrasana (The reclining thunderbolt pose - guides the sexual energy through Vajra Nadi towards the brain)
• Garudasana (The eagle pose - improve balance and coordination)
• Nauli Kriya (The navel cleansing - Balance the three Doshas of the body Kapha-Vata-Pitta)
• Ardha Shirshasana (Half headstand - rejuvenate the brain cells)
• Shashankasana (The hare pose - remove stress, arrogance, selfishness, and anger)
• Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)

Kundalini Asthi Granthi Kriya to remove stress, arrogance, selfishness, and anger:

• Warm-up exercises
• Feet and ankle exercises
• Knee movement
• Hip movement and rotation
• Leg cradle
• Side bending
• Arms movement
• Arm swing
• Elbow movement
• Wrist and hand movement
• Neck exercises
• Chin, jaw, mouth, tongue, eye, and head exercises
• Surya Namaskar (sun salutation)

Tantra Prana Kriya that leads to a complete manifestation:

• Kapal Bhati - For awakening the third eye and emotional cleansing
• Bhastrika - For awakening the fire center and emotional stability
• Bhramari - Transforming brain waves and cleansing Ajna and Sahasrar chakra
• Nadi-Shodhanam - For balancing both hemispheres and activating Sushumna

Kriya yoga practice for Kundalini activation:

• Rules and preparation
• Postures
• Chakra Sadhana
• Practices to awaken Ajna Chakra
• Practices to awaken Muladhara Chakra
• Practices to awaken Swadhisthan Chakra
• Practices to awaken Manipura Chakra
• Practices to awaken Anahata Chakra
• Practices to awaken Vishuddhi Chakra
• Practices to awaken Bindu
• Practices for Chakra awareness
• Moola Shakti Bandha (root energy lock)
• Uddiyana Shakti Bandha (abdomen energy lock)
• Jalandhar Shakti Bandha (throat energy lock)
• Maha Shakti Bandha (great energy lock)

Kundalini rituals:

• 108 offering to Shiva and Shakti
• Chanting and Arati
• Bhajan kirtan for Kundalini awakening

Kundalini Shakti Bandha:

• Moola Shakti Bandha (root energy lock)
• Uddiyana Shakti Bandha (abdomen energy lock)

Kundalini Tantra gesture that locks and guides energy flow and reflexes to the brain:

• Hast Mudras
• Kechari Mudra
• Shambhavi Mudra
• Maha Mudra
• Bandha Mudra

Yoga Nidra:

• Subtle body awakening yoga Nidra
• Kundalini Yog Nidra

Meditation and Chanting:

• Correct sitting
• Correct breathing
• Chakra breathing meditation
• Mantra meditation

Cleansing Exercises:

• Jala Neti
• Kunjal Kriya
• Detox Kriya
• Kapalbhati
• Tratak

Kundalini yoga philosophy:

• Introduction to Kundalini yoga
• Definition of the Chakra
• Understanding the Chakra
• Mooladhara Chakra
• Swadhisthan Chakra
• Manipura Chakra
• Anahata Chakra
• Vishudhhi Chakra
• Aagya Chakra
• Sahasrar Chakra
• Kundalini awakening process
• Mantra-Shaktipata

Kundalini Tantra practice:

• Kapal Bhati - For awakening third eye and emotional cleansing
• Bhastrika - For awakening the fire center and emotional stability
• Bhramari - Transforming brain waves and cleansing Ajna and Sahasrar chakra
• Nadi-Shodhanam - For balancing both hemispheres and activating Sushumna

Assessments:

• Attendance
• Behavior

Daily schedule (*tentative)

• 05:00 Morning bell
• 06:30 - 08:00 Kundalini and Hatha yoga asanas
• 08:00 Breakfast
• 08:30 - 09:30 Mandalas
• 10:00 - 11:30 Assignments
• 11:30 - 12:30 Kundalini and Tantra Philosophy
• 12:30 - 13:00 Lunch
• 13:15 - 14:30 Kundalini philosophy and Kriyas
• 14:30 - 15:45 Self-study
• 17:15 - 18:15 Pranayama, meditation, and mantra chanting
• 19:00 Dinner
• 21:00 Lights off

Note:

Please note that there will be no exam at the end, and the certification will be on behalf of the school only.