Do you want to fully master your yoga Nidra skills? Well then, we recommend a yoga Nidra advanced retreat! During such a holiday, you will be able to reach a state of complete stillness and insight like never before. Yoga Nidra is a revolutionary yoga style that helps you cut out unnecessary mental chatter. As a result, you’re able to relax physically and mentally, as well as let go of your stress, worries, and fears. Book yourself an advanced yoga Nidra retreat and have the experience of a lifetime!
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
Whether you’re a yogi initiate or a complete layman when it comes to both yoga and Ayurveda, you may be taken aback by the concept of Ayurveda yoga.
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