14 Day Yoga and Ayurveda Retreat in Kerala, India
Yogic Life and Ayurvedic Cuisines Yoga Retreat in India
Escape to Antharyamin, an eco-friendly resort in Kerala, India. Nestled in the Sahyadri Mountains, Antharyamin's luxurious retreat offers a holistic experience to recharge your body, mind, and soul. Immerse yourself in this yoga and Ayurveda retreat, personalized for all skill levels. Indulge in pesticide-free, farm-to-table meals from their organic farm. With a commitment to sustainability, they provide a serene setting powered by solar energy. Discover rejuvenation, stress relief, better sleep, fitness, and a healthier you at this toxin-free haven in nature.
Highlights
- Morning 90 minutes yoga class
- Evening yoga 60-min (optional)
- Ayurvedic doctor consultation and 7 Ayurvedic massages
- Mantra chanting meditation practices, and temple visit
- Class on Ayurvedic lifestyle, Indian philosophy, god, and goddess
- Village life experience and local cuisine cooking classes
- 13 nights accommodation
- All meals included and 2 times fruit serving as snack
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
Facilities
- Health Club
- Shopping
- Spa
- Steam room
- Swimming pool (indoor)
- Swimming pool (outdoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Barbeque facilities
- Café
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Labyrinth
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Picnic area
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Beauty salon
- Bicycle rental
- Child care
- Conference room
- Convenience / grocery store
- Currency exchange
- Dry cleaning
- Free bicycle
- Free parking
- Free Wi-Fi
- Hair salon
- Internet access
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
- Meeting room
- Newspapers
- Parking lot
- Tour assistance
- Valet
- Wireless internet
- Outdoor shower
Rooms
The rooms are designed to reflect the rustic charm of the resort, with beautiful wooden furniture, earthy tones, and natural fabrics. Each room features a comfortable king-sized bed, a seating area, and a private bathroom with all modern amenities such as hot water, towels, and toiletries.
Guests can step outside their rooms and enjoy the beautiful surroundings of the organic garden. They have created cozy sitting areas amidst the garden where guests can relax, read a book, or simply soak in the natural beauty.
Program
Day 1
- Morning: Arrival and check-in at the Ayurvedic yoga resort, orientation session.
- Afternoon: Introduction to archery, basic techniques, and practice.
- Evening: Classical Indian dance workshop, learning basic steps and postures.
Day 2
- Morning: Yoga and meditation session.
- Afternoon: Spices workshop, understanding the benefits and uses of different spices in Ayurveda.
- Evening: Guided visit to a local market to explore and purchase spices.
Day 3
- Morning: Yoga and meditation session.
- Afternoon: Visit a local food joint for an authentic Ayurvedic meal experience.
- Evening: Mantra meditation session, learning the power of sound vibrations for relaxation.
Day 4
- Morning: Yoga and meditation session.
- Afternoon: Swimming and relaxation by the resort pool.
- Evening: Interactive session on Indian culture, traditions, and customs.
Day 5
- Morning: Yoga and meditation session.
- Afternoon: Guided village visit to experience the rural lifestyle and interact with locals.
- Evening: Group activity on local arts and crafts, learning traditional techniques.
Day 6
- Morning: Yoga and meditation session.
- Afternoon: Free time for personal relaxation or optional Ayurvedic spa treatments.
- Evening: Cultural evening with traditional performances and music.
Day 7
- Morning: Yoga and meditation session.
- Afternoon: Ayurvedic cooking class, learning to prepare healthy and nourishing dishes.
- Evening: Group activity on the significance of colors in Indian culture and symbolism.
- Day 8
- Morning: Yoga and meditation session.
- Afternoon: Nature walk and exploration of the surrounding flora and fauna.
- Evening: Interactive session on Ayurvedic principles and lifestyle.
- Day 9
- Morning: Yoga and meditation session.
- Afternoon: Visit to a local temple or spiritual center for a guided tour and spiritual discussion.
- Evening: Group activity on traditional Indian attire and dressing styles.
Day 10
- Morning: Yoga and meditation session.
- Afternoon: Visit to a local organic farm to understand sustainable farming practices.
- Evening: Group activity on Ayurvedic self-care rituals and natural beauty remedies.
Day 11
- Morning: Yoga and meditation session.
- Afternoon: Excursion to a nearby beach or natural site for relaxation and leisure.
- Evening: Sunset meditation session by the beach.
Day 12
- Morning: Yoga and meditation session.
- Afternoon: Ayurvedic massage and therapy session.
- Evening: Bonfire gathering with storytelling and sharing experiences.
Day 13
- Morning: Yoga and meditation session.
- Afternoon: Group hike or trek in the scenic surroundings.
- Evening: Closing ceremony and celebration.
Day 14
- Morning: Farewell yoga and meditation session.
- Afternoon: Check-out and departure.
Included excursions
- Nature walk and exploration of the surrounding flora and fauna
- Cultural evening with traditional performances and music
- Guided village visit
- Guided visit to a local temple
- Group activity on local arts and crafts
- Interactive session on Indian culture
- Guided visit to a local market
Retreat location
Valley of Sahayadri Mountain Ranges
Antharyamin is a beautiful resort located in Vembayam Panchayat, Nedumangadu, in the Thiruvananthapuram district of Kerala. The resort is nestled amidst the Sahyadri Mountain ranges and offers stunning views of the surrounding hills and forests.
Here are some geographical details about the location of Antharyamin:
- Latitude: 8.6053° N
- Longitude: 77.0685° E
- Elevation: Approximately 300 meters above sea level
- Nearest airport: Trivandrum International Airport is 20 minutes away
- Nearest railway station: Thiruvananthapuram Central Railway Station, located approximately 30 minutes away
- Nearest city: Thiruvananthapuram, located approximately 15 km away
Unique features
Activities
- Cooking classes
- Hiking
- Kayaking
- Massage
- Shopping
- Spa
- Swimming
- Swimming pool (outdoor)
General
- Air-conditioned rooms
- Beach
- Dining area
- Environmentally friendly
- Garden
- Multilingual staff
- Restaurant
Services
- Local market
- Toiletries
Food
Antharyamin offers a unique culinary experience that follows Ayurvedic principles and uses fresh, organic produce from their garden. They aim to provide a healthy and sustainable dining experience that nourishes the body and the soul.
Ayurveda is an ancient Indian system of medicine that emphasizes the importance of maintaining balance and harmony within the body, mind, and spirit. It recognizes that food is not just fuel but also medicine that can be used to promote wellness and prevent disease. At their resort, they take this philosophy to heart and strive to create meals that are both delicious and nourishing.
Their garden is the heart of their culinary philosophy, providing them with a wide range of fresh herbs, fruits, and vegetables that are grown using organic and sustainable methods. Antharyamin believes that the freshest and most nutritious ingredients are those that come straight from the garden and take pride in using these ingredients in their dishes.
The menu is designed to cater to a wide range of tastes and dietary preferences, while still following Ayurvedic principles. Antharyamin believes that food should be both delicious and nutritious, and strive to create dishes that are both satisfying and healthy.
Come and experience their unique culinary philosophy for yourself and discover a new way of dining that nourishes both the body and the soul.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Soda
The following dietary requirement(s) are served and/or catered for:
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Pescatarian
- Hallal
- Lactose Free
- Yogic
- Ayurvedic
Things to do (optional)
Trekking
Food tour
Explore the famous backwaters of Kerala
Visit the beach
Arts and crafts village
City tour
Temple visit
Spa treatments
As part of the package one day Ayurvedic Abyanga massage is included
What's included
- Daily yoga and meditation sessions
- Ayurvedic meal experience
- Ayurvedic cooking class
- 7 Ayurvedic massages
- Ayurvedic massage and therapy session
- Nature walk and exploration of the surrounding flora and fauna
- Cultural evening with traditional performances and music
- Guided village visit
- Guided visit to a local temple
- Group activity on local arts and crafts
- Interactive session on Indian culture
- Guided visit to a local market
- 13-night accommodation
- Breakfast, lunch, dinner, and snacks
- Non-alcoholic drinks
- Access to the facility's amenities
- Transport to and from the airport
What's not included
- Airfare
- Personal expenses
How to get there
Recommended Airports
Trivandrum International Airport
14 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Trivandrum International Airport (TRV). Transfer from and to the airport is included. The organizer will pick you up from the airport.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.