Accommodation

This yoga retreat is nestled between two picturesque hills, featuring beautiful gardens. The back of the retreat is surrounded by a safe and serene forest, while the front offers stunning views of mountains rising to 2,000 meters above sea level.

Guests have the option to choose from various room categories to suit their preferences, including shared twin rooms or private single rooms, with pricing varying based on the chosen accommodation.

Every room have small balcony with breathtaking views of majestic mountains, forest, hills and the Kathmandu Valley, the capital of Nepal .

Each room is designed for comfort and is well-equipped with A cozy bed for restful sleep, A cupboard with a mirror, A chair, An attached bathroom featuring hot and cold water, Air conditioning with both heating and cooling options,

A western toilet, complete with toilet paper, Clean bedding and towels, Complimentary mini soap, lotion, shower gel, and shampoo.

Enjoy a comfortable stay in a tranquil environment, perfect for your yoga and wellness journey at our retreat.

Program

Mandala Yoga Retreat's 6-day retreat is designed for those seeking relaxation, healing, and rejuvenation—a chance to step away from daily stress and refresh your mind and body. This holistic healing experience goes beyond yoga and meditation, offering massage, steam, sauna, Reiki, sound healing, and hiking for adventure lovers.

Unlike retreats that focus only on yoga and leave too much free time, our program ensures a perfect balance of guided practices and personal relaxation. You’ll have plenty of time to unwind and explore while experiencing deep healing through various therapies.

What’s Included?

Daily Yoga & Meditation – Reduce stress, improve flexibility, and find inner peace.
Massage & Sauna – Relax your body and release tension
Reiki & Sound Healing – Balance your energy and restore harmony
Hiking to Chandragiri Hills – Enjoy fresh mountain air and breathtaking views
Wholesome Meals – Vegetarian, vegan, and gluten-free options available
Comfortable Stay – Cozy accommodations in a peaceful natural setting
Free Time – Relax, explore, or enjoy self-reflection

Why Join This Retreat?

Reconnect with yourself through mindful practices.
Reduce stress & anxiety with holistic healing therapies.
Cleanse and detoxify your body and mind.
Experience the power of nature with stunning Himalayan views.
Learn self-care techniques to maintain balance in daily life.

This retreat is open to everyone, whether you're a beginner or experienced practitioner. Step away from the noise of daily life and embrace inner peace. Join Mandala Yoga Retreat for a life-changing retreat in Nepal!

Daily Schedule

1st day:

12:00 noon - Check-in relax and enjoy the herbal tea or coffee
13:00 - 13:15 - Enjoy vegetarian lunch
15:30 - 16:30 - Massage therapy
16:30 - 17:00 - Steam or sauna bath
17:30 - 18:30 - Yoga Nidra meditation
19:00 - 19:15 - Dinner – delicious plant-based local meals

2nd day:

07:00 - 09:00 - Energizing morning yoga and breathing practice
09:00 - 09:15 - Light breakfast
10:30 - 13:00 - Short hiking, walk in nature, visit village, ancient temple and Gumba
13:00 - 13:15 - Delicious lunch
17:30 - 18:30 - Sound healing therapy for physical and mental relaxation
19:00 - 19:15 - Dinner – fully vegetarian

3rd day:

07:00 - 09:00 - Energizing morning yoga and breathing practice
09:00 - 09:15 - Delicious breakfast
11:00 - 12:00 - Reiki healing therapy to reduce stress and anxiety
13:00 - 13:15 - Delicious lunch to nourish you after your healing session
17:30 - 18:30 - Meditation practice
19:00 - 19:15 - Dinner – fully vegetarian

4th day:

On the fourth day, you go hiking on the top of Chandragiri hill, 4 hours walking straight up the hill. During hiking, you can enjoy the nature beauty, scenery, and animals while climbing up to the hills 2,500 meters above sea level from where you can see Mount Everest when the weather is clear.

You are responsible for paying your own food and returning by cable car during your hiking time. After hiking, you will enjoy a 90-minute massage to calm your body, breath and mind. During the rain or the bad weather, you will avoid hiking and instead engage in morning yoga, afternoon 90 minutes of massage and meditation in the evening.

5th day:

07:00 - 09:00 - Energizing morning yoga and breathing practice
09:00 - 09:15 - Delicious breakfast
11:00 - 12:00 - Sound healing therapy to reduce stress and anxiety
13:00 - 13:15 - Delicious lunch to nourish you after your healing session
17:30 - 18:30 - Kundalini meditation
19:00 - 19:15 - Dinner – fully vegetarian

6th day:

07:00 - 09:00 - Energizing morning yoga and pranayama practice
09:00 - 09:15 - Breakfast before you head on your next adventure
12 noon - Check-out

Note: Please be aware that the timetable is open to change depending on the current circumstances and the weather.

Instructors

Kriti Karki

11 Certificates

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Kriti Karki is the school's owner and lead yoga instructor. Kriti comes from a yogic family and has been doing yoga since she was a children. She recovered from asthma via yoga practice and now has no asthma. Kriti has a 6-month diploma in yoga, a 3-year BA in yoga and naturopathy, a 2-year MA degree in yogic science from India University, and has finished her USA Yoga Alliance internation courses. She has been teaching yoga for almost 18 years. Note: Kriti will not be teaching yoga for a few months, however the school has a highly experienced professional teacher team.

Manhal Tousis

Swami Manhal Tousis is not only a Reiki master, but he is also an experienced yoga instructor who has conducted many YTT courses. Among many others, he is a certified mantra, Nada yoga, and singing bowls healer, a numerology and crystal healer. He is trained and certified by a number of institutions and schools in India, China, and Nepal to conduct training in several other wellness healing techniques. Swami Manhal is a multi-style master and a great teacher to have, he is also an expert in tarot reading as well he loves to share his knowledge and experience with you.

Shanta Shakya

1 Certificate

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Swami Yog Abhinav (Shanta Shakya) is a rebellious and independent child of his family who questions about all social, religious, and philosophical beliefs. As he grew up he started reading and listening to Osho and was inspired by him. His quest for knowledge about one-self in solving problems pushed him to experiment with different meditation techniques. He met Osho in Kathmandu in 1986 and received initiation from Osho, becoming neo-sannyasin at the age of 19. He's always eager to learn. In 2009 he completed Reiki Master's level. Today he is the best healer and spiritual yogi in Nepal.

Vishnu Joshi

2 Certificates

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Yoga Guru Vishnu was born at Dev Bhumi Uttarakhand and he completed his study and learned yoga from Rishikesh (world capital of Yoga). He had a deep-rooted passion for Indian Vedic Philosophies, Occult Sciences and more particularly in the disciplines of yoga and Naturopathy from his childhood days. He has studied and trained with Yogiraj Dr Vishvapal Jayant Ji at Vedic Gurukul MahavidhyalayaKanvashram, Kotdwar and reached of full understanding of Yoga Science of Body and Mind.

Retreat location

Nestled in the serene and picturesque Chandragiri Hills of Nepal, Mandala Yoga Retreat offers a tranquil escape from the hustle and bustle of city life. Surrounded by lush greenery and breathtaking views of the Himalayas, our retreat provides the perfect environment for relaxation, rejuvenation, and self-discovery.

Located just a 30-45 minutes short drive from airport, the retreat is easily accessible while still offering a peaceful sanctuary in nature. The elevated setting allows for refreshing breezes and stunning sunrises, creating an ideal backdrop for yoga, meditation, and wellness practices.

At Mandala Yoga Retreat, you’ll find not only a beautiful location but also a supportive community that fosters personal growth and well-being. Join us to experience the healing power of nature and the transformative effects of yoga in this serene haven.

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Food

At Mandala Yoga Retreat, they believe that food is an essential part of overall well-being. All their meals are vegetarian and prepared with fresh, locally sourced ingredients. Whenever available, they use produce grown in the village’s local garden, ensuring the highest quality and freshness. Vegan and gluten-free options are available upon request, catering to different dietary needs.

Their cuisine is primarily Nepalese, infused with some Western influences to offer a variety of flavors and experiences. Each day, you will enjoy three wholesome meals, thoughtfully prepared to nourish both body and mind. Their meals include a balance of fresh fruits, seasonal vegetables, whole grains, nutritious salads, warming soups, and nuts. They focus on lightly processed foods, allowing the ingredients to retain their natural nutrients, fiber, and flavor.

In keeping with a yogic lifestyle, they serve limited food that is sattvic, meaning it is pure, fresh, and energizing, promoting a sense of clarity, balance, and vitality. Their kitchen team prepares meals with love and mindfulness, ensuring that every dish supports your yoga practice, meditation, and overall well-being.

Whether you are looking for a nourishing meal after a deep yoga session or simply wish to enjoy the flavors of Nepal, their meals will leave you feeling refreshed and satisfied.

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

The following drinks are included:

Water
Coffee
Tea

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Gluten Free

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Yoga teacher training
Reiki healing training
Sound healing training
Massage training

Spa treatments

Swedish massage
Deep-tissue massage
Ayurveda massage
Shiro-Dhara
Thai massage
Hot-stone massage
Steam and sauna
Body scrub

What's included

Yoga and meditation sessions
Two massage therapy
Two sound healing therapy
One Reiki healing session
Constant Wi-Fi
Steam or Sauna bath
Two hiking short and long Hiking
Five nights of lodging with attached bathroom
Three vegetarian meals every day
Room with warm and cold air conditioning
A warm and chilly shower
Pick up from the airport and Thamel .

What's not included

Personal expenses
Additional events or programs
Cable car costing while returning back from hiking
Food during hiking
Laundry services
Drop off (we provide car in additional cost)

How to get there

Recommended Airports

KTM

Tribhuvan International Airport

13 km away from your destination

Airport transfer

Transfer included

Arrival by airplane

Mandala Yoga Retreat is situated in the Chandragiri district of Kathmandu, just 30 to 45 minutes from Thamel and the airport. To ensure a smooth arrival, please send them your arrival details so they can arrange your timely pick-up, which is complementary in your package. If you're staying in Thamel, they can also pick you up from your specified location.

Airport transfer included: Tribhuvan International Airport No additional charges. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 20% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid on arrival.

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