200-Hour Yoga Teacher Training in Sri Lanka

The best 200-Hour Yoga Teacher Training Courses in Sri Lanka to become a yoga instructor

Why go on a 200-Hour Yoga Teacher Training in Sri Lanka?

Have you fallen in love with yoga and would like to take things up a notch by deepening your practice? Perhaps you are considering changing career paths and starting to teach yoga. If that’s the case, then it might just be the right time to embark on a transformative journey.

Take your yoga teacher training in Sri Lanka, a tropical island with an established tradition of yoga, as well as great health and cultural benefits to help you grow.

The very first step to becoming a certified yoga teacher is to complete the 200-hour course. Sri Lanka offers many options for this, as there are many yoga centers in serene locations across the country, in perfect stress-free learning environments.

Depending on the destination you choose, you may participate in yoga and meditation classes on the beach, in rainforests, the lush hills in the center of the island, and even against the backdrop of temples.

What can you expect from a 200-Hour Yoga Teacher Training in Sri Lanka?

The 200-hour yoga teacher training course is a thorough introduction to the basics of the practice. On average, these programs take 26 days to complete.

Half of the hours are dedicated to working on your asanas and alignment. The other 100 hours include meditation, Pranayama, yoga philosophy, history, teachings, and anatomy, communication skills, teaching methodology, as well as practicing teaching your own classes.

While on a yoga teacher training in Sri Lanka, you can expect to immerse in the traditional Hatha, Ashtanga, and Vinyasa styles of yoga. But there are many options for more modern styles, too. Sri Lanka has a long tradition in Ayurveda, and some teacher training programs may also include this practice in their program.

You’ll also have some free time. By opting for a course over more days, the more time you’ll have to explore your surroundings and maybe even try a few extra activities. Do keep in mind that these programs are intense, with the aim to have you mastering the basics during your stay.

In the end, you should be able to find your own teaching style, as well as gain a better understanding of the practice, its roots, and how you can help others by sharing your knowledge.