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Trinetra Yoga offers a Hatha yoga 200-hour teacher training program that is well designed for all levels of practitioners and suits their needs. These programs are focused to develop students' skills by imparting a great amount of yogic and spiritual knowledge by working very closely with a hands-on approach by experienced teachers for a month. The school assists in preparing internationally certified teachers who will have grand knowledge of the course and grow well in the field of spirituality.
The accommodation will be a twin sharing room, with two students occupying one room. A single room option is available with the additional cost mentioned in the package.
Trinetra Yoga has two resort properties and in case they have challenges or occupancy issues at one property due to tourist rush or something else then they may organise a program at another property at another location during or in the middle of the program.
Students who complete their training get a free membership with World Yoga Alliance as Certified Yoga Teachers.
Hatha yoga means more than mere physical exercise or postures. In its true sense, Hatha yoga refers to the practice of bringing harmony and balance between the two main energies in the human body – the energy of the moon and the energy of the sun (Ha and Tha).
Just as the moon constantly changes, the human mind is not constant on a daily basis. In yoga philosophy, the principle of the mind is symbolized by the moon, and one of the main energy channels in the body, the “Ida Nadi” is also known as the moon energy. On the full moon day, you will see the waves on the surface of the ocean become more turbulent. In the same way, the moon's energy causes your mind and emotions to constantly change.
The moon system is paired with the sun system, known as the “Pingala Nadi”. The sun is the symbol of fire, it governs your activities, and decision-making and gives mental clarity. The third main energy channel is called “Sushumna” – which relates to the central nervous system. The consciousness continuously flows through this central spinal channel. Consciousness is the radiance and light of the soul.
Now, how to bring balance and harmony to these three energy channels in your body is through the practice of Hatha yoga. In Sanskrit, the moon is known as “Ha” and the sun is “Tha” – thus Hatha. The “Sushumna” channel is the third one that unites all three, thus yoga is derived from the root word “Yog” which means the union of mind, body, and soul.
So it is that “Hatha yoga” restores the balance between the mind, body, and intellect. When there are perfect balance and control of mind and intellect, then one’s consciousness and supreme energies begin to awaken. This leads to better physical health, inner peace, inner contentment, and mental clarity. The objective of life becomes more clear and one will start to understand creation. You will exist in this world with the feeling of spirituality, with the feeling of divinity, and of clarity. This is literally the meaning of Hatha yoga in its spiritual context.
Hatha yoga cleanses the body with asana (postures) and coupled with Pranamaya (vital force energy control and extension), a Hatha yogi prepares himself/herself to move to the next Ashtanga limbs (Pratyahara – Withdrawing senses), Dharna (One pointedness), Dhyana (Meditation) and Samadhi (Bliss).
Hatha yoga (200 hours) is 7 sequences of asanas, along with other theoretical and practical aspects of Hatha such as meditation, Kriya, Mudra’s, Kundalini, Chakra, Bandha, Nadishodhana, yoga philosophy, yogic diet, 5 prana, and 5 kosha’s, nadi’s, 3 guna’s, Ayurveda, anatomy, 4 ashrams, mantra chanting, Bhagavadgita texts, etc.
The program is well designed and based on international curriculum and teaching standards set by World Yoga Alliance. The training has certified and qualified experienced Masters having vast experience in teaching all the aspects of Hatha yoga. With a WYA certificate, you are authorized to spread Hatha yoga across the globe with your name in WYA international directory. The holistic program is designed with a focus on asana, adjustment techniques and methods, yoga philosophy, pranayama, meditation, anatomy, and mantra chanting.
Practical sessions overview: These sessions equip the student with all necessary yoga tools for physical and mental development.
Asana - Hatha flow 7 series, pranayama, meditation, mantra, Kirtan, Shat Kriya, Bandha - 3 locks Mahabandha, yoga stretches and exercise, Therapeutic yoga, Lessons on Yin yoga, Introductory Pre-natal yoga, Partner yoga, Karma yoga assignments, opening prayers, and closing prayers.
Principles of a successful teacher, ethical code of conduct of a teacher, art of demonstration and observation, alignment, adjustment of asana, practice teaching sessions for students (LED Class) and yoga food/lifestyle, asana theory benefits and limitations, and teaching methodology.
Group practice by students.
The basics of how to build a successful Yoga model for self /students as a profession (Online and other marketing / business plans discussion.
LED Class by Students: Students themselves take classes for other students and also observe others while teaching.
Yoga definitions & Introduction, 5 states of mind, Origin & History of Yoga, Ashtanga limbs, Hatha yoga, and its components, Shat Kriya, Bandha, Nadi’s and importance, Pancha prana and panch kosha, Prayers - Opening and closing prayers, 7 Chakra’s and kundalini, Veda’s, Bhagavad Gita texts and Mantra’s and Ayurveda overview, 3 Guna - Satvic - Rajasic - Tamasic food, yoga teacher ethics, yoga code of conduct.
Meditation techniques - Om / Trataka / yoga Nidra / Nadanusandhan / Chakra / Mind sound resonance techniques of meditation / Mantra meditation.
Human anatomy and physiology, basics of movement science / kinesiology / skeletal system / connective tissue / basics of yogic anatomy.
Course duration is 3 weeks (21 days program) with a focus on the syllabus mentioned. The last day will be the certification ceremony.
Saturday:
Sunday: holiday
The instru is Dr.(Hc) Piyush Goel who is renowned astrologer, tarot expert, occult expert, feng shui, and Vastu expert of India with more than 22,000 birth chart and tarot cases experience. He has more than 13 years of experience in astrology and holds 98 international and national awards and honors including 7 honorary doctorates in spirituality and also in astrology and occult. He is a senior member of many yoga and spiritual organizations with lot of good name and fame in Indian and international market admired by countless people for his work in tarot, Indian astrology, vastu and fengshui.
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Breakfast is set menu and quantity beyond which you have to pay and eat. Tea with snacks is available at an additional cost.
Excursions can be included and one can pay extra to avail them and the cost will be reasonable. Any day outing to be paid extra.
Bandaranaike International Airport
1 km
Transfer not provided
Please book your flight to arrive at Bandaranaike International Airport (CMB). Airport transfer is not included in the price. The property is located at about 10 minutes driving distance from Kandy, Sri Lanka. Traveling with fellow students in a group may reduce the cost of transportation. For more information, kindly send an inquiry to Trinetra Yoga.
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