21 Day 200-Hour Luxury Yoga Teacher Training in Ahangama, Sri Lanka
Yoga Teacher Training in Sri Lanka
This yoga teacher training in Sri Lanka takes place at Nirbana Island, an enchanted paradise resort set in the exotic waterways of Thalduwa Island—in the heart of Ahangama, southern Sri Lanka. Nestled amongst tropical trees and situated elegantly beside the river, this teacher training course is for those looking to indulge in luxury living whilst also having the opportunity to experience Sri Lanka’s vibrant culture close by.
Meet the instructors
Highlights
- Asana, pranayama, meditation
- Teaching skills, the art of sequencing, ethics for yoga teachers
- History and philosophy of yoga
- Certificate of completion
- 20 nights accommodation
- Shower, hot water, Wi-Fi AC
- Breakfast, lunch, dinner are provided on course days
- Complimentary massage or surf lesson for anyone who books this training!
Yoga styles
Accommodation
Facilities
- Swimming pool (outdoor)
- Garden
- Yoga shala
At Nirbana Retreat, the accommodation is designed to provide the utmost in luxury and comfort, ensuring a serene and restful stay.
The suites are among the finest in Sri Lanka. The private rooms feature super king-size beds that can be effortlessly converted into king singles for our shared rooms, catering to your specific needs. Additionally, they offer two spacious family suites, ensuring that every guest, whether traveling solo, as a couple, or with family, enjoys the ultimate in comfort and luxury.
Every detail in the accommodation has been thoughtfully curated to promote relaxation and rejuvenation. From the plush bedding to the breathtaking views, each element is designed to enhance your stay and experience, allowing you to fully unwind. Reconnect with yourself and the natural beauty around you.
Nirbana offers you the perfect environment to rest, restore, and experience blissful sleep in one of our 12 opulent suites.
Program
During the training, you will dive deep into the physical aspects of yoga: body movement and alignment, breathwork, and correct classroom adjustment to ensure that you are aware of your own postures and, just as importantly, the postures of those around you. Middle Path Movement is passionate about the importance of honoring and understanding the roots of yoga and providing students with deep studies into the history and philosophy of this ancient science.
Middle Path Movement creates open spaces for discussion about views and personal experiences, as they feel this is the most beneficial and effective way to learn such an inclusive and vast topic. You will learn to understand the mechanics of the body in a unique and dynamic classroom setting, analyzing the anatomy and physiology of the body and how it specifically connects to the movement of yoga with a highly qualified and experienced teacher. You will be exploring the depths of the world of meditation and mantra, learning skills and techniques for guided meditations and independent practices.
You will have all this and much, much more to expect from this three-week intensive program with Middle Path Movement.
Classes will run from Monday to Saturday, with Sundays being a free day with optional ceremonies, workshops, and guided local tours. The days will begin at 07:00 with kriya, meditation, asana, pranayama, and journaling. We aim to end each day around 18:00 to allow for private study time, although some evenings may include workshops.
Syllabus
- Hatha Yoga
- Hatha Vinyasa Yoga
- Ashtanga Yoga
- Inversions and Advanced Adjustments
- Yin Yoga
- Restorative Yoga
- The History of Yoga
- The Philosophy of Yoga
- The Chakra System and Meridians
- Pranayama Skills
- Meditation
- Mantra and Chanting
- Embodied Movement
- Anatomy and Physiology of Yoga
- Yoga Ethics
- Teaching Skills
- The Art of Sequencing
- Deep Adjustments
- In Depth Alignment Workshops
- Walking Meditations to local sites
- Sunrise Beach Yoga
- And more!
A typical training day (subject to change)
- 07:00 - 09:30 Kriya, meditation, asana, pranayama, and journaling
- 09:30 - 11:00 Breakfast and study time
- 11:00 - 12:00 Philosophy: What is yoga? part 1
- 12:00 - 13:00 Anatomy clinic: The endocrine system
- 13:00 - 14:30 Lunch
- 14:30 - 15:30 Asana clinic
- 15:30 - 16:30 The art of Sequencing
- 16:30 - 18:00 Restorative yoga
- 18:00 - Dinner followed by private study / workshops
Instructors
Elly Gikopoulos
She has been hosting Spiritual Yoga Retreats and Workshops around the world and shares her teachings on Yoga, Pranayama, Meditation and Sound Healing worldwide. Some of the countries she has been teaching in so far are India, Greece, Austria, Switzerland and Morocco. Her objective is to share a transformative journey through deep Yoga practices, adjusted to each person according to their needs and experience. Her aspiration is to introduce to each individual, their capabilities, the Power they have within. Read more about Elly on our website.
Varun Bhardwaj
Born and raised in Rishikesh, the birthplace of yoga, Varun has lived and breathed yoga since birth. More than a practice, yoga has always been his way of life—rooted in tradition, guided by discipline, and inspired by a deep sense of purpose. As a dedicated Hatha and Ashtanga Yoga teacher, Varun brings years of experience in asana, pranayama, meditation techniques, and mantra chanting. His classes are thoughtfully designed to meet students where they are—whether beginner or advanced—offering accessible variations, personalized adjustments, and a steady focus on breath and alignment.
Retreat location
Where the elements are magnified in Sri Lanka’s very own Garden of Eden, you are offered a once in a lifetime opportunity to reconnect with self and dive to new depths with the abundance of knowledge that this yoga teacher training course offers, to practice in paradise and simultaneously certify as a worldwide accredited yoga teacher.
Middle Path Movement loves the South East Asian tropics. The practice will be accompanied by abundance of wildlife, as well as by the chirping of birds in the bows of the trees that surround you.
Ahangama
Ahangama is a very calm and peaceful beach town with majestic palm trees all around. There is no sound apart from the waves hitting the shore and swaying of the trees, making it ideal for a tranquil stay.
Ahangama is a secret treasure in Sri Lanka. Known for its pristine beaches, sparkling waters, and picturesque landscapes, this town is indeed one of the most beautiful ones in the country. Being at the epitome of serenity, it is one of the ideal getaways in the country.
Nirbana Retreat, your home for the duration of the program, is set on a small island on an inland river waterway. The property is surrounded by lush tropical foliage and wildlife. It’s a short eight-minute drive to the closest waves.
Distances
- Beach - 8 minutes' drive
Food
Meals are included on training days.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Pescatarian
- Yogic
What's included
- Yoga teacher training course
- 20 nights luxury accommodation
- Complimentary massage or surf lesson
- 3 meals per day on course days (vegetarian, pescatarian, and yogic)
- Tea and water
- Teacher's manual
- School t-shirt
- Certificate of completion
What's not included
- Airfare
- Airport transfers (available at an extra cost)
How to get there
Recommended Airports
Transfer not provided
Bandaranaike International Airport
144 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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