13 Day 100-Hour Pranayama Teacher Training in Rishikesh, India
Pranayama Teacher Training in India
This 100-hour Pranayama Teacher Training in Rishikesh by Akshi Yogashala is a specialized course that is dedicated to the ancient science of deep breathing in yoga. Rooted in traditional yogic philosophy and enhanced with modern anatomical insights, this course is ideal for yoga practitioners, teachers, and wellness enthusiasts who want to explore the transformative power of pranayama.
Meet the instructors
Highlights
- Learn a variety of classical Pranayama techniques
- The hours count as Continuing Education hours for Registered Yoga Teachers (RYT)
- Suitable for yoga practitioners, wellness coaches, and anyone seeking inner peace
- Harness the power of the breath for personal transformation and to help others
- 12 nights accommodation
- 3 sattvic vegetarian meals per day
Yoga styles
12 days with instruction in English
Accommodation
Facilities
- Health Club
- Spa
- Steam room
- Café
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Smoke-free property
- Terrace
- Yoga shala
- ATM / banking
- Board rental
- Car rental
- Convenience / grocery store
- Currency exchange
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Meeting room
- Wireless internet
Akshi Yogashala believes that a peaceful and nurturing environment is essential for deep yogic learning. During your 100-hour pranayama teacher training in Rishikesh, you’ll stay in their serene ashram-style campus, surrounded by the natural beauty of the Himalayan foothills and the holy Ganges River.
The accommodation options are clean, spacious, and self-contained with all the necessary amenities in order to enhance your stay. Every room has been designed to give you a relaxing environment so that you concentrate on the training and also appreciate the moments at Rishikesh.
Some of our services include the availability of shared rooms as well as private rooms, all of which are well fitted with your comfort in mind. Each classroom takes into account warm beds for sleeping, study desks and chairs, and the nice light for every student to learn peacefully.
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
About the training
One of the most crucial branches of Ashtanga yoga is pranayama, the process of control and extension of life force operating through breath. This training is primarily designed to help students establish a good personal practice in learning the skills in which they will be able to guide others.
In approx. 13 intense days, the students will be introduced to a variety of classical Pranayama techniques such as Nadi Shodhana, Bhastrika, Kapalabhati, Ujjayi, Sheetali and Brahmari and bandhas (energy locks) and kriyas (cleansings) .
The course explores both the theoretical and experiential sides of breathwork from such perspectives as the subtle energy system (prana, nadis, chakras), yogic physiology, breath-mind connection, and breathing patterns’ influence on emotional and mental state. For daily sessions, things include guided practice, breath awareness, meditation, mantra chanting, and teaching methodology.
Akshi Yogashala in Rishikesh is located in a calm surrounding, which provides the perfect environment to assimilate and incorporate this practice. Students also get some ashram-type accommodation, sattvic vegetarian food, and a fellowship of sincere seekers.
On completion participants qualify for a 100-hour certification (qualified for Yoga Alliance Continuing Education hours – YACEP). Whether you’re a teacher who is looking to add one more powerful tool into your teaching toolkit or a practitioner who wants the journey that lasts, this training is a life-changing journey into the art of conscious breathing.
Why choose pranayama
Pranayama, the yogic science of conscious breathing, is more than just breath control — it’s the gateway to mastering your energy, emotions, and inner awareness. Ancient yogis believed that by controlling the breath, we can influence the mind and access higher states of consciousness. Modern science supports this too: studies show that regular breathwork improves lung function, reduces anxiety, balances the nervous system, and enhances mental focus.
You’ll also practice supportive yogic disciplines such as gentle asanas, guided meditation, yogic cleansing (shatkarma) and Ayurveda basics to enrich your understanding and experience.
Who Is This Course For?
Whether you're a beginner exploring breathwork, an experienced yogi wanting to deepen your practice, or a teacher seeking certification, this course will help you harness the power of the breath for personal transformation and to help others.
A Breath of Change
By the end of this 100-hour pranayama TTC in Rishikesh, you won’t just breathe differently—you’ll live differently. With greater calm, energy, and presence, you’ll feel confident to share pranayama in classes, workshops, or simply integrate it more fully into your own life.
Come join this course in the sacred land of Rishikesh and begin your journey into the healing and awakening power of breath.
The 100-hour pranayama TTC in Rishikesh is ideal for
Yoga Practitioners and Enthusiasts
If you already have a yoga practice and want to go beyond asanas to explore the subtle dimensions of yoga, this training will give you a strong foundation in breathwork, energy control, and inner stillness.
Certified Yoga Teachers (RYT 200/300/500)
Teachers looking to enhance their teaching skills and offer pranayama classes or integrate breathwork into their existing sessions will benefit greatly from this in-depth study. It also counts toward Yoga Alliance Continuing Education (YACEP) hours.
Meditation Practitioners
If you meditate but struggle with mental restlessness, pranayama can prepare your mind and body for deeper meditation. This course will introduce techniques that support focus, calmness, and emotional regulation.
Holistic Health & Wellness Coaches
Wellness professionals, therapists, and coaches can use these breath techniques to support clients with stress management, anxiety relief, energy balance, and mental clarity.
Spiritual Seekers
Those on a spiritual journey who wish to go beyond physical yoga and tap into the subtler aspects of the self will find this course deeply enriching and enlightening.
Anyone Seeking Balance & Inner Peace
If you're feeling overwhelmed, anxious, or disconnected, pranayama offers simple yet powerful tools to bring clarity, calm, and joy into everyday life.
Curriculum
The Essence of Prana
Prana is the life force that sustains your body, mind, and spirit. It moves through subtle energy pathways known as nadis and energy hubs called chakras. A strong, smooth flow of Prana brings clarity, emotional stability, and vibrant health. In this course, you will learn how to understand and regulate this life force through breathing techniques, connecting it with the doshas, chakras, and inner balance.
Exploring the Five Koshas (Panchakosha)
Your true nature is layered within five sheaths or koshas:
- Annamaya – the physical body
- Pranamaya – the energy body
- Manomaya – the mental/emotional body
- Vijnanamaya – the intellectual body
- Anandamaya – the blissful body
You'll explore each of these layers in depth and learn practices that guide you inward—towards self-realization and connection with your higher self (Atman).
Prana and the Chakras
Chakras are vital energy centers, and prana is their fuel. When prana flows freely, it activates these centers, enhancing physical, emotional, and spiritual well-being. You'll learn techniques to awaken and balance your chakras using specific pranayama practices.
Nadis – The Energy Channels
Nadis are subtle channels through which prana flows. Though invisible, they affect every aspect of our being. You’ll gain a clear understanding of how prana travels through the Nadis, how they connect to the chakras, and how to cleanse and harmonize these channels.
Mantra and Breath
Mantras are powerful sound vibrations that influence the flow of energy. When combined with breathwork, they amplify the effects of pranayama. In this training, you'll explore how sound, pitch, and vibration connect with Prana and learn sacred chants that support healing and inner awakening.
Supporting Practices: Mudras, Bandhas & Asanas
You’ll be introduced to key preparatory practices including:
- Mudras – symbolic hand gestures and internal attitudes
- Bandhas – energetic locks that direct Prana
- Asanas – postures that prepare the body for breathwork
- Nada Meditation – sound-based inner practices
- Shatkarma – yogic cleansing techniques
These tools deepen your Pranayama practice and enhance energetic flow.
The Three Pillars of Pranayama
You will master the foundational breathing techniques:
- Puraka – inhalation
- Kumbhaka – retention of breath
- Rechaka – exhalation
Each has unique effects on body and mind, and you'll learn how to safely and progressively develop them in your own practice and for teaching others.
The Physiology Behind Breathwork
Understand how breath influences the nervous system, mind, and subtle energies. You'll study how Pranayama soothes mental fluctuations, recharges energy centers, and promotes emotional balance.
Teaching Methodology and Practice Guidelines
Learn:
- The correct postures and techniques for safe pranayama
- How to avoid common mistakes and fatigue
- Ways to maintain focus and energy during sessions
- The skills needed to confidently guide others
By the end of the course, you'll be prepared not only to deepen your own practice but also to share this powerful science as a qualified pranayama teacher.
Sample schedule
- 05:00 Wake up
- 05:30 - 06:00 Ginger / herbal tea
- 06:00 - 07:30 Hatha yoga
- 07:45 - 08:45 Pranayama – Breathing practices
- 09:00 - 10:00 Breakfast
- 10:30 - 11:30 Yoga anatomy
- 11:45 - 12:45 Pranayama theory
- 13:00 - 14:00 Lunch
- 14:00 - 15:00 Rest
- 15:00 - 16:00 Self study
- 16:15 - 17:45 Dynamic Vinyasa
- 18:15 - 19:15 Meditation
- 19:30 - 20:30 Dinner
- 20:30 - 22:00 Self study
- 22:00 Light off
Pre-Course Recommended Reading Material
- Asana Pranayama Mudra Bandha - Swami Satyananda Saraswati
- Yoga Anatomy - Leslie Kaminoff
- Yoga Mala - Sri K. Pattabhi Jois
- Hatha Yoga Pradipika - Swami Muktibodhananda
Instructors
Vivek Arya
As a young boy, Sri Vivek’s passion for yoga was quickly obvious to father, who started him on the path to understanding. His thirst for knowledge led him to 15 years of living in an ashram, and into the Himalayas to study yoga and philosophy. Inspired by his burning desire to learn, the sages welcomed him and taught him mystic ways unknown to many. Today, Sri Vivek is pursuing his Ph.D. in yoga, with a goal to never stop learning and dedicate himself to humanity.
Karamjit Sihag
Karamjit was born into yoga. His ancestors built a monastery for wandering monks and yogis to stay and practice yoga, and he was immersed in the teachings of yoga from childhood by his mother and father. Since then, his curiosity to go deeper has led him to Rishikesh, Mysore, the Himalayas, and even China, and he was determined to absorb the spiritual truth from each of these stages of life. Today, Yogi Karamjit is among the most respected practitioners of yoga and meditation, and he brings both intense willpower and a gentle touch to his teachings.
Deepak Bhatt
Deepak Ji is a dedicated yoga teacher from Rishikesh with a deep-rooted background in traditional yogic and Vedic culture. He holds a Master’s in Yoga and is a 500-hour certified Yoga Alliance instructor. Teaching since 2013, he specializes in Hatha, Vinyasa, and Ashtanga, with a focus on alignment. He also explores Vedic astrology, adding depth to his guidance. Calm and insightful, Deepak helps students grow both on and off the mat.
Maya Om
Maya Om offers satsang and yoga for women.
Retreat location
Rishikesh, Uttarakhand
This program will take place in Rishikesh which is in the Dehradun District of Uttarakhand, India.
About the Location
Located on the banks of The Sacred River Ganga, Rishikesh is surrounded by pristine forests and away from the hustle and bustle of the city. Easily accessible from Dehradun Airport and Haridwar Railway Station, the ashram is tucked away in a beautiful community of local residents.
With small shops and cafes within walking distance, any needs you may have outside of the program can easily be met.
This Yoga Retreat is vegetarian-friendly
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Food
In addition to comfortable and lovely zones of rest, the school provides wholesome sattvic food that benefits both the body and the mind. These classes are accompanied by healthy and tasty meals made from local and organic products, as this diet supports your yoga practice.
They have vegetarian and vegan diets for the guests, as they understand that you need energy and nutrients to go through the training. To support your body’s ability to detox, build flexibility into your body, and improve your overall health, our diet is painstakingly chosen.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
What's included
- All classes
- Food
- Accommodation
- Study material
- Laundry
- Free wifi
- T-shirt
- Excursions
- Rubber neti
- Bag pen & notebook
- Neti pot
What's not included
- Airport pickup & drop-off
- Personal expenses
- Overstay at the ashram
- Flight charges
- Visa charges
- Doctor consultation
- Insurance
How to get there
Recommended Airports
Transfer available for additional US$ 20 per person
Jolly Grant Airport
15 km away from your destination
Transfer available for additional US$ 70 per person
Indira Gandhi International Airport
208 km away from your destination
Arrival by bus
You can also reach Rishikesh by bus from the Interstate Bus Terminus at Delhi. Take a Volvo or any luxurious coach from Delhi to Rishikesh, but keep in mind that the bus journey can be very tiring. They can also send their taxi to receive you from the bus terminal, or you can also hire an auto-rickshaw for Ram Jhula, but then you have to walk across the bridge to the school premises.
Arrival by train
You can also take a train from Delhi to Haridwar, which is 25 kilometers away from Rishikesh. Haridwar is linked to many major cities in India.
From Haridwar, you can hire a taxi, or they can also send their taxi to receive you on request in advance. The taxi charges from Haridwar to Rishikesh will be 20 USD.
Arrival by taxi
You can hire a taxi, or if requested, the school can also send a taxi to receive you. The cost of which will be 20 dollars for Dehradun.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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