5 Day Inner Light Retreats for Women at the Magical Mineral Springs, Oaxaca, Mexico

On Mexico’s stunning Oaxacan coast, this beautiful retreat invites you into a deeply restorative journey of nourishment, connection, and heart-opening practices, together with a small and intimate group of like-minded women. A warm and welcoming sanctuary to unwind, reconnect with your inner wisdom, and remember the beauty of your inner light.

United in sisterhood, we will create a sacred heart-space of belonging, trust, and love, an intimate safe container in which deep transformation can take root. All women are welcome- all ages, all journeys…

Nurture the goddess within!

During the retreat, you’ll receive deep nourishment for body and soul. You’ll learn to balance your inner feminine and masculine, and reclaim your vibrant aliveness as a woman.

You’ll practice self-love, acceptance, and compassion to be at peace with your own unique expression.

You'll learn to connect deeply with your inner self and to listen to and express those parts of you that are perhaps unseen. You'll have time for self-reflection and relaxation, the time and space to finally be, and to allow new ideas and desires to reveal themselves to you.

You’ll go back feeling refreshed, revitalized, and empowered, with tools to support your continuing journey at home.

The retreat program offers a luscious blend of activities for your body, mind, and soul.

Each retreat will be uniquely tailored to the group, so it’ll be a little different every time. And of course, you’ll be welcome to take part in as many or as few of the activities as you feel inspired. You’re invited to really tap into your own feminine flow, feeling when it’s your time to join the group or to just relax and enjoy the beautiful space.

Activities include:

• Daily movement sessions such as yoga and healing expression through movement
• Some very special rituals, focusing on self-love, forgiveness, and connecting with the sacred feminine
• Aguahara - a beautiful aquatic bodywork that we will experience in the lovely mineral pools, that combines elements of massage, movement, and breathwork to help you connect with your inner self
• Individual Aguahara session - time to totally relax and enjoy your private session in the lovely pools
• Healing expression through movement
• Learning and strengthening the love and compassion we have for ourselves
• Exploring the female archetypes (through movement) and how connecting with these can help you in daily life
• Sharing heart circles - to listen and to be heard in a safe and loving container
• Guided meditations, reflections, and mindfulness activities

Every day, you will be having some group experience time in the water (in the lovely mineral pools), exploring the flow of your body in the liquid form, helping you to connect with your inner self.

The retreat will also include special workshops on topics that are very alive for many women (which you will choose), such as:

• Boundary setting and asking for what you want
• Transforming and freeing yourself from self-limiting beliefs
• Balancing the feminine and masculine within
• An introduction to Tantra
• Creating a deeper connection with your womb and sacred feminine
• Lunar cycles - how finding your own unique rhythm by connecting to the moon can bring you stability and a deeper understanding of yourself
• Yoni eggs and the deep healing that they bring
• Conscious menstruation - how embracing your monthly bleeding can bring deep inner happiness and connection