27 Day 300-Hour Intensive Multi Style Yoga Teacher Training Course in Goa, India

Course Overview

This advanced 300-hour Yoga Teacher Training course by Agastya Yoga is designed for dedicated practitioners who seek to deepen their knowledge, refine their teaching skills, and immerse themselves in the transformative power of yoga. Building on foundational concepts, this program combines modern teaching methodologies with traditional yogic philosophy and practices. It offers a comprehensive approach to teaching, asana mastery, meditation techniques, and understanding of anatomy and alignment, preparing participants to step into advanced teaching roles.

Why Choose the 300-Hour Yoga Teacher Training in Goa, India?

• You will leave with a 300 Hour Yoga Teacher Training certificate
• You will gain a deeper understanding of your spiritual practice
• You will practice and learn how to teach Hatha, Vinyasa, Yin, and basic Restorative yoga
• You will develop your practice
• You will create your yoga class to teach your peers
• You will learn the foundations of alignment
• You will learn different meditation techniques
• You will build lifelong connections with your classmates and become part of the supportive Agastya yoga network
• You will be led by a dedicated team of highly qualified teacher-trainers
• You will receive personalized care and attention with our small class sizes
• You will get to stay next to the gorgeous beach in North Goa, with lovely shops and restaurants nearby
• You will have the support of our team day and night if you have any questions or concerns

What You'll Learn

• Ancient yogic Philosophy (History and Origin)
• Practical yoga classes for strength, flexibility, and mobility
• Paths of yoga and different definitions of yoga as per yogic texts
• All about Ashtanga yoga (8 Limbs)
• Anatomy and Physiology and how to integrate it with yoga
• Ayurveda - The Science of Life
• All about Chakras and different layers of the body
• Commentaries over Patanjali yoga sutras
• Usage of the props and resources for teaching
• Tons of eBooks and resources on different topics related to yoga

Who Should Apply?

The 300-hour yoga teacher training in Goa is designed for you if:

• You have done 200 hours of yoga teacher training before
• You want to learn more about yoga and share the healing power of it with yourself and others
• You want to travel the world as a certified yoga teacher and help people to find peace and health
• You are an experienced yogi-looking and certified professional yoga teacher who wants to learn deeper knowledge of yoga.
• You plan on working at a yoga studio or yoga retreat

300-Hour Yoga Teacher Training - Curriculum Highlights

Asana Classes

All asana classes are dedicated to the in-depth study and practice of the Ashtanga primary series. In these sessions, asanas are practiced in a dynamic, set sequence, focusing on mastering the A and B series. Emphasis is placed on breath control (`pranayama`), energy locks (`bandhas`), and the gaze (`drishti`).

Ashtanga, which means “eight limbs,” is a branch of yoga introduced to the modern world by K. Pattabhi Jois in the 20th century. While Ashtanga yoga is a prominent focus, we also delve deeply into Hatha yoga. Hatha yoga practice includes postures, pranayama, proper yogic diet, body purification, and discipline, all aimed at achieving health and well-being as a foundation for spiritual growth. In these classes, you will also learn the Sanskrit names of the postures, connecting you to the ancient roots of this practice.

Pranayama Classes

Pranayama is the conscious control of the vital life energy, with `prana` meaning life force and `ayana` meaning control. It involves mastering correct yogic breathing techniques and transforming breathing from an unconscious into a mindful, intentional practice. Pranayama is particularly beneficial for healing stress-related disorders, and promoting overall balance and well-being.

In this course, you will learn a variety of specific pranayama techniques, each with its own unique healing and balancing effects:

• Nadi Shodhana (Alternate nostril breathing)
• Ujjayi (Victorious breath)
• Kapalbhati (Skull shining breath)
• Bhastrika (Bellows breath)
• Bhramari (Humming bee breath)
• Sheetali (Cooling breath)
• Shitkari (Hissing breath)

These techniques will deepen your understanding and practice of pranayama, guiding you toward greater physical and mental harmony.

Mantras

In this yoga teacher training course (YTTC), you will explore the power of Sanskrit mantras, which are ancient sound syllables that resonate with specific parts of the body, promoting healing and balance in both the mind and body. These mantras, derived from the Sanskrit alphabet, are known for their ability to induce positive frequencies and facilitate spiritual growth.

During the course, you will learn various mantras, each with a unique purpose:

• Mantras for good health: Enhance well-being and vitality.
• Mantras for wealth: Attract abundance and prosperity.
• Mantras to remove obstacles: Clear the path for success and peace.
• Seed mantras: Activate deep spiritual and energetic healing.

These mantras will be taught with their proper pronunciation and significance, enabling you to integrate them into your practice and teaching.

Yoga Philosophy and History

The yoga teacher training delves into the essence of yoga through its philosophy and history, covering:

• Kleshas: The five obstacles to spiritual growth.
• Koshas: The five layers of human existence.
• Eight limbs of yoga: Ashtanga Yoga’s path, including yamas, niyamas, asanas, and more.

You’ll explore various yoga types:

• Karma yoga: Selfless action.
• Bhakti yoga: Devotion.
• Raja yoga: Meditation and mental control.
• Kundalini yoga: Awakening spiritual energy.

Practical excursions will offer hands-on experience with these styles, alongside a concise summary of yoga’s historical evolution. This blend of theory and practice enriches your teaching and personal journey.

Alignments and Adjustments

Master the art of safely guiding yourself and others through yoga postures. This module covers:

• Entering and exiting postures: Techniques for smooth transitions.
• Posture maintenance: How to hold poses effectively.
• Teaching alignments: Methods to instruct students on proper posture alignment.
• Hands-on adjustments: Practical skills for providing corrective adjustments, and minimizing injury risks.
• Limitations and contraindications: Understanding when and how to modify poses for individual needs.

Gain confidence in your ability to teach and practice yoga safely and effectively with this essential training.

Karma Yoga: Selfless Action in Daily Life

Karma Yoga focuses on selfless service and mindfulness in everyday tasks. Here’s a brief overview:

• Selfless service: Perform actions without expecting rewards.
• Mindful action: Be fully present in every task.
• Detachment from results: Let go of concerns about outcomes.
• Everyday practice: Turn simple tasks like making your bed, cleaning dishes, and organizing into mindful acts of service.
• Inner harmony: Achieve balance and peace through daily selfless action.

Karma Yoga transforms daily routines into meaningful spiritual practice.

Methodology

Learn to integrate the yogic lifestyle into modern living and share this wisdom with your future students. Key aspects include:

• Incorporating yoga into daily life: Applying yogic disciplines in contemporary settings.
• Class preparation: Setting up the space and ensuring a conducive environment for teaching.
• Class presentation: Guidelines for delivering engaging and effective classes.
• Teaching skills: Developing techniques to clearly explain and lead sessions.

Equip yourself with the tools to teach yoga effectively and inspire your students.

Introduction to Sacred Texts

Gain insight into key spiritual texts and their significance:

• Patanjali’s yoga sutras: Explore foundational principles of yoga philosophy.
• Hatha yoga Pradipika: Understand the essentials of Hatha yoga practice.
• Bhagavad Gita: Delve into the philosophical and spiritual teachings.

Learn the benefits of regularly studying these sacred texts to deepen your yoga practice and understanding.

Mudras

Discover the power of spiritual, yogic, and healing hand gestures:

• Total of 12 mudras: Explore various hand gestures used to channel energy and enhance your practice.

Anatomy

• Comprehensive study: Delve into the digestive, respiratory, endocrine, immune, and muscular systems.
• Focus on the spine: Detailed examination of the skeleton with an emphasis on spinal function.

Kriyas

• Bodily and mental purification: Explore kriyas, which are methods for cleansing and purifying the body and mind.
• Practice and study: Learn and practice at least two kriyas to deepen your personal and teaching experience.

Meditation

• Diverse techniques: Engage in and practice four types of meditation.
• Silent meditation: Cultivate inner peace through quiet contemplation.
• Tratak meditation: Focus on a single point to enhance concentration.
• Sound healing meditation: Use sound to promote relaxation and healing.
• Third eye meditation: Develop intuition and insight through focused awareness.

Yoga Daily Schedule

• 07:00 - 08:00 Pranayama, shatkarma, chanting
• 08:00 - 08:15 Tea/coffee break
• 08:15 - 09:30 Asana
• 09:30 - 10:45 Breakfast
• 11:00 - 12:30 Anatomy/philosophy/ayurveda
• 12:30 - 13:30 Adjustment and alignment
• 13:30 - 14:30 Lunch
• 14:30 - 16:00 Self-time/rest/Karm yoga
• 16:00 - 17:30 Teaching practices
• 17:30 - 19:00 Meditation/beach practice games
• 19:00 - 20:00 Dinner
• 20:00 - 22:00 Outing/kirtan/Goa experience
• 22:00 Lights out