6 Day Journey to Stillness: A Mindfulness Yoga Retreat in Rishikesh, India
Meditation and Yoga Retreat in India
This 6-day journey to stillness is a yoga program specially designed to cleanse and tone your mind, body and soul and hence the name. This yoga immersion and soul retreat will open you to a deeper understanding of yourself through yoga concepts, philosophy, theory, and practical application.
Meet the instructors
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Highlights
- Daily Hatha yoga sessions
- Guided meditation sessions
- Experience shat karmas for complete body purification
- Immersion in yogic philosophy
- Chanting, kirtans, bhajans, and aarti to deepen your spiritual journey
- Wholesome, organic, and sattvic food prepared onsite
- Digital detox and reconnect with nature and your inner self
- 5 nights accommodation
Yoga styles
5 days with instruction in English
Accommodation
Facilities
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lobby
- Luggage room / storage
- Meditation garden
- Terrace
- Yoga shala
- Yoga studio
- Laundry
- Meeting room
Stay in comfortable and serene spaces designed for rest and relaxation. Rooms come with private and shared bathrooms.
Program
Nestled in the serene beauty of nature near Rishikesh, this retreat offers a unique opportunity to immerse yourself in the Gurukul lifestyle, emphasizing simplicity, spirituality, and a sattvic way of living. Over six transformative days, participants will reconnect with their inner selves through yoga, meditation, digital detox, and holistic wellness practices.
This retreat is designed for individuals seeking spiritual growth, emotional balance, and physical rejuvenation. Starting with a gentle introduction to Yogic living, the program progressively intensifies, allowing for deep detoxification and a profound connection with your inner being.
Highlights of the Retreat
- Digital detox: Reconnect with nature and your inner self without distractions.
- Daily Hatha yoga: Morning and evening yoga sessions to enhance physical strength, flexibility, and mental clarity.
- Guided meditation: Sessions designed to calm the mind, enhance focus, and promote spiritual awakening.
- Detoxification practices: Experience shat karmas (cleansing techniques) for complete body purification.
- Sattvic meals: Nourish your body with wholesome, organic, and sattvic food prepared onsite.
- Immersion in yogic philosophy: Learn the principles of yoga and mindfulness for a balanced lifestyle.
- Sacred practices: Chanting, kirtans, bhajans, and aarti to deepen your spiritual journey.
Program Schedule Overview
Day 1: Arrival and introduction
- 13:00 Check-in and relaxation
- 16:00 Orientation and tea
- 17:00 Evening yoga session
- 19:00 Aarti (evening prayers)
- 20:00 One hour of silence (maun)
Day 2: Yoga and mindfulness begin
- 06:30 Morning tea and prayers
- 07:45 Group hatha yoga and pranayama
- 12:00 Meditation or yoga Nidra
- 21:00 Chanting, kirtan, and spiritual music
Day 3: Nature and yoga fusion
- 06:30 Silent nature walk
- 07:30 Morning refreshing yoga session
- 12:00 Guided meditation
- 19:00 Evening aarti
Day 4: Inner connection and detoxification intensify
- 06:30 Morning meditation
- 07:30 Advanced yoga practices
- 12:00 Deep meditation
Day 5: Silent day for inner reflection
- A complete day of silence to deepen your awareness and spiritual connection.
Day 6: Sound healing and farewell
- 06:00 Sunrise meditation and silent walk
- 12:00 Sound bath with ancient singing bowls and yoga Nidra
- 14:00 Check-out with a rejuvenated mind, body, and soul
Why This Retreat is Special
This retreat transcends physical fitness, offering a complete spiritual and emotional cleanse. Experienced and compassionate teachers create a welcoming, supportive environment to help you overcome physical, emotional, and mental stress.
You will leave with a deeper understanding of yoga, meditation, and wellness practices that you can incorporate into your daily life. Whether you are a beginner or an experienced practitioner, this retreat is a gateway to a harmonious, balanced lifestyle.
Policies
Alcohol, tobacco, and intoxicants are strictly prohibited to maintain the sanctity of the retreat.
Instructors
Saurabh Kandwal
Saurabh's spiritual life started from a young age. The initiation of renunciation was started by Guru Ji when he was age six. Since childhood, his guru started teaching yoga and meditation in the ashram, where his yogic life started. Later on at the age of 15, he completed the practice of four months of silence sadhana which was the most beautiful experience of his life. After graduating from journalism, he moved to yoga again. Meanwhile, he completed 200 hours of teacher training from Sivananda Kerala Ashram and 300 hours from Mysore. Since then he has been sharing his practice with all.
Retreat location
Welcome to Abhyasa Yogmath, a beautiful yoga school in Rishikesh, the birthplace of yoga and a hub for spiritual seekers from around the world. The school is nestled in the serene foothills of the Himalayas, surrounded by greenery and the blessings of the sacred Ganges River. Rishikesh is known as the yoga capital of the world, and the school is proud to be a part of this rich tradition.
Food
You will be served organic, locally grown, and prepared with love to support detoxification.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Organic
What's included
- All activities
- All meals
- 5 nights accommodation
What's not included
- Airfare
- Airport transfers
- GST
How to get there
Recommended Airports
Transfer not provided
Indira Gandhi International Airport
208 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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