15 Day The Art of Alignment Yoga Retreat in Uttarakhand, India
India Yoga Retreat
Join Abhyasa Yogmath for the art of yoga alignment, a 15-day immersive journey into posture precision, breath awareness, and mindful movement. Set in the natural serenity of Abhyasa Yogmath, this program will refine your practice from the ground up, helping you move with clarity, strength, and inner grace.
Highlights
- 2 yoga classes per day
- Yoga alignment workshops
- Breathwork, stillness, and mindfulness
- Evening prayer or chanting
- Tranquil surroundings
- 14 nights accommodation
- Daily meals
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
14 days with instruction in English
Accommodation
Facilities
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lobby
- Luggage room / storage
- Meditation garden
- Terrace
- Yoga shala
- Yoga studio
- Laundry
- Meeting room
You will stay in the ashram.
- Double sharing room with attached bathroom
- Private room with shared bathroom
Program
The art of yoga alignment is a comprehensive 15-day yoga immersion designed for practitioners and teachers who wish to elevate their understanding of asana alignment, body mechanics, and subtle energy awareness. Rooted in the timeless wisdom of classical Hatha yoga and integrated with modern anatomical insight, this intensive course offers a rare opportunity to transform your relationship with your body, breath, and mind. Held at Abhyasa Yogmath, a traditional yoga ashram in Rishikesh nestled amidst Himalayan foothills and surrounded by pure nature, this program provides the ideal setting to retreat inward, reset your rhythm, and reconnect with your practice on a deeper level.
You will be guided through daily Hatha yoga classes, dynamic Vinyasa sessions, and immersive alignment workshops that break down postures from the ground up - including the use of props, breath awareness, and intelligent modifications. Supported by experienced teachers and a sattvic lifestyle powered by organic, home-grown food, this program will help you build strength, increase flexibility, prevent injuries, and embody grace. Whether you are a passionate student or a certified teacher, this program is an invitation to learn the art of doing less with more awareness - the essence of mindful movement.
Why join this program?
- Learn the core principles of yoga alignment in a structured, progressive format
- Daily Hatha yoga, Vinyasa flow, and asana technique classes
- Explore joint health, muscle engagement, and postural adjustments for every body type
- Experience authentic yoga in Rishikesh, the sacred birthplace of yoga
- Live in a nature-rich environment with alignment classes in Rishikesh’s serene surroundings
- Nourish yourself with organic sattvic meals and traditional wood-fire cooking
- Engage in meditation, mantra chanting, and self-reflection to align mind and spirit
- Personalized attention in a small group setting
- Classes taught by experienced teachers trained in traditional and therapeutic yoga
- Practice amidst nature, supported by home-grown organic food and clean mountain air
- Ideal for yoga teachers seeking to refine teaching cues and adjustments
- Receive a certificate of completion and mentorship feedback
Who is this for?
- Yoga students seeking a deeper understanding of postural integrity
- Yoga teachers who want to refine their cueing and adjustments
- Anyone who has experienced injury or misalignment and wishes to practice safely
- Meditation and movement seekers interested in body-mind integration
Daily schedule
- 06:30 Tea time
- 07:00 Hatha yoga - Classical morning practice to build strength and awareness
- 09:00 Organic satvic breakfast
- 11:30 Yoga alignment workshop - Deep technical sessions on posture, props, and technique
- 13:00 Organic satvic lunch - Farm-grown meals cooked on wood fire
- 15:00 Meditation - Guided breathwork, stillness, and mindfulness
- 16:45 Vinyasa or Ashtanga yoga - Flow practice with integrated alignment cues
- 19:00 Evening prayer or chanting - Inner harmony through sound
- 19:45 Organic satvic dinner - Farm-grown meals cooked on wood fire
Included excursions
- Nature walks
Retreat location
The retreat will take place in Pauri Garhwal District, Uttarakhand, India.
Food
You will be served daily meals and tea included in the price.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Tea
The following dietary requirement(s) are served and/or catered for:
- Organic
- Regular (typically includes meat and fish)
What's included
- Daily workshops and guided classes
- Evening kirtans and community satsangs
- Nature walks, fire puja, and time for rest and reflections
- 14 nights accommodation
- Daily meals
What's not included
- Airfare
- Airport transfers
- GST
How to get there
Recommended Airports
Transfer not provided
Jolly Grant Airport
22 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
No reviews yet
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
Similar Yoga Retreats you might like
You recently viewed
