24 Day 200-Hour Multi-Style Yoga Asana Teacher Training Course in Rishikesh, India
Yoga Teacher Training in Rishikesh, India
Embark on a life-changing journey in the heart of Rishikesh-India’s yoga capital, where ancient wisdom meets modern practice. This comprehensive teacher training course offers in-depth instruction in Hatha, Ashtanga, Vinyasa flow, and Iyengar, guided by some of the most experienced and revered yoga teachers in Rishikesh. Upon completion, you’ll receive a Yoga Alliance-recognized certification, empowering you to teach worldwide and deepen your practice with authenticity and purpose.
Meet the instructors
Highlights
- Daily asana, pranayama, and meditation sessions
- Eligible to register with Yoga Alliance upon completion
- A specially designed yoga manual and study materials
- Ayurvedic body massage and sound healing sessions
- Weekly excursions: Sunrise view over the Himalayas, Ganga arti ceremony, temple tours, and more
- 3 healthy meals a day are included with special dietary options
- 23 nights accommodation during the course
- A safe and feel like home environment with a professional team and experienced teachers
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
24 days with instruction in English
Accommodation
Facilities
- Health Club
- Shopping
- Spa
- Steam room
- Air-conditioned rooms
- Café
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Picnic area
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- ATM / banking
- Baby sitting
- Beauty salon
- Bicycle rental
- Car rental
- Child care
- Conference room
- Convenience / grocery store
- Currency exchange
- Free parking
- Free Wi-Fi
- Hair salon
- Internet access
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
- Meeting room
- Newspapers
- Parking lot
- Pet care / grooming
- Tour assistance
- Wireless internet
Accommodations at Aatm Yogashala is a spanking amalgamation of both Indian traditions and modern amenities to make the students feel the essence of home away from their home and an adequate workplace for learning yoga. Aatm provides their students with two neat, clean, and spacious yoga halls in the lap of nature. As they are tenacious to giving their students the best possible environment for learning so their yoga halls are situated near the lap of nature, along the bank of the sacred Ganga river, a peaceful and calm environment making it suitable for meditation and spiritual segment of yoga and the atmosphere ample for a healthy mind and body.
Program
Certification
Upon successful completion of the course, participants will be awarded RYT 200 Hour by Yoga Alliance USA certification and will be eligible to register their certificate on the Yoga Alliance official website.
Step into the birthplace of yoga—Rishikesh, nestled at the foothills of the Himalayas and along the sacred banks of Mother Ganga. The 200-hour yoga teacher training (YTT) at Aatm Yogashala offers more than just a certification. It’s a holistic experience that nurtures your body, mind, and spirit, preparing you to become a confident, knowledgeable, and globally certified Registered Yoga Teacher (RYT-200).
This course is designed for beginner to intermediate practitioners and is deeply rooted in traditional Hatha and Ashtanga yoga, enriched by the scientific understanding of modern yoga practices.
Why choose this course?
- Yoga Alliance USA certified – Gain international recognition as a Registered Yoga Teacher (RYT-200)
- Traditional meets modern – Learn authentic yoga rooted in ancient tradition, presented through a modern, scientific lens
- Serene location – Practice by the Ganges, surrounded by peaceful Himalayan energy, ideal for meditation and spiritual growth
- Highly qualified instructors – Train with experienced yoga masters and Ph.D. holders in yoga and related sciences
- Global teaching opportunities – Upon completion, you can teach yoga anywhere in the world
Course curriculum
This comprehensive training includes in-depth modules on:
- Yoga philosophy and the foundations of yogic living
- Traditional Hatha yoga practices and principles
- Ashtanga Vinyasa Flow and its application
- Over 150 yoga postures: meaning, practice, and variations
- Alignment and adjustment techniques for safe practice
- Anatomy and physiology related to yoga asana and pranayama
- Pranayama, bandhas, mudras, and mantra chanting
- Meditation and yoga nidra for deep mental clarity and emotional balance
- Teaching methodology and classroom dynamics
- Mindfulness and contemplation techniques
- Introduction to Himalayan yoga practices
- Exposure to global yoga traditions
What will you gain?
- Authentic and holistic understanding of yoga—both theory and practice
- Profound self-awareness and personal transformation
- A globally recognized certificate from Yoga Alliance or World Yoga Alliance
- Tools to teach yoga professionally and confidently
- A life-changing experience that promotes discipline, health, and inner peace
Who should join?
This course is ideal for:
- Aspiring yoga teachers seeking international certification
- Practitioners wanting to deepen their practice and understanding
- Wellness professionals adding to their skillset
- Complete beginners with a genuine interest in yoga—no prior experience required
Evaluation
The overall evaluation of 200 hours of yoga teacher training at Aatm Yogshala India is based on the below assessment:
- Written assessment - Completion of assignment
- Practical assessment - Designing, sequencialising, and conducting a yoga session
- Student's conduct throughout the training will be an essential criteria
- Attendance - Minimum 90%, wherein the student must have presented a valid and agreed-upon reason for 10% absenteeism
Course curriculum / Syllabus
- Asanas (Multi-style yoga asana practice)
Asana is the starting step of yoga. Also termed the seated posture, it allows other asanas to be performed. It is done in all styles of yoga, i.e., Hatha, Ashtanga, Vinyasa, and Iyengar. It comprises methodology and asana practice. Daily, 3-4 hours of practice of yogic postures are to be done. The introduction of students to the different types of yogic postures is done methodically by increasing the difficulty level step by step. After your basic practice of asana is done, students encounter asana flows, adjustments, and awareness and breath of subtle aspects.
Sitting / Meditative postures
- Padmasana
- Sukhasana
- Vajrasana
- Bhadrasana
- Swastikasana
- (and all sitting asana variations)
Standing postures
- Padmasana
- Tadasana
- Triyaka Tadasana
- Kati Chakrasana
- Trikonasana
- Utkatasana
- Veerbadhrasana (I, II and III)
- (and all standing asana variations)
Balancing postures
- Natrajasana
- Garudasana
- Uttitha Hasta Padangusthasana
- Pada Angushthasana
- Vriskshasana
- Vatayanasana
- Eka Padasana
- Eka Pada Pranamasana
- Baka Dhyanasana
- Dwi Hasta Bhujasana
- (and all balancing asana variations)
Inverted postures
- Sirsasana
- Sarvangasana
- Padma Sarvangasana
- Urdhva Padmasana
- Moordhasana
- Salamba Sirsasana
- Halasana
- Viparita Karani
- (and all inverted asana variations)
Twisting postures
- Ardha Matsyendrasana
- Astavakrasana
- Supta Udarakarshanasana
- Meru Vakrasana
- Parivritti Janu Sirsasana
- (and all twisting asana variations)
Forward bend postures
- Janu Sirsasana
- Paschimottasana
- Pada Prasar Paschimottanasana
- Ardha Padma Paschimottanasana
- Padahastanasana
- Koormasana
- Supta Pawanmuktasana
- (and all forward bend asana variations)
Back bend postures
- Chakrasana
- Dhanurasana
- Bhujangasana
- Gomukhasana
- Matsyasana
- Supta Vajrasana
- Ustrasana
- Setuasana
- Vrischikasana
- Sarpasana
- Shalabhasana
- (and all back-bend asana variations)
Dynamic postures
- Surya Namaskar
- Chandra Namaskar
- Pawanmuktasana
- Marjariasana
- Vinyasa Flow Asanas Series
- And all dynamic asana variations
Relaxing postures
- Balasana
- Savasana
- Makarasana
- Shashankasan
- Supta Baddha Konasana
- Supta Vajrasana
- And all relaxing asanas
Pranayama (Yogic breathing techniques)
Pranayama is a breathing practice or breath regulation technique. "Prana" means "life energy," and "Yama" means "control," making the meaning the control of breath or life energy. It comprises physiology, methodology, and practicum. Pranayama is the process of controlling breathing or vital energy in the body. In this subject, students learn methods to control their breath and function with vital energy in the central body part. It is an important subject for the students to make them professionally sound for their yogic future.
Introduction of pranayama
- Natural breathing
- Abdominal breathing
- Cavicular breathing
- Thoracic breathing
- Yogic breathing
- Nadi Shodhana
- Bhastrika
- Kapalbhati
- Bhramari
- Shitali
- Shitkari
- Surya Bhedi
- Chandra Bhedi
Mudra (Gestures)
In simple terms, mudra is a sign language or gesture to express the state of mind through the actions of fingers. It awakens the internal and dormant energy of the yogi's body.
- Jnana/Gyan Mudra
- Vayu Mudra
- Agni Mudra
- Varun Mudra
- Prana Mudra
- Chin Mudra
- Yoni Mudra
- Bhairava Mudra
- Hridaya Mudra
- Nasikagra Mudra
- Khechari Mudra
- Surya Mudra
Bandha (Locks)
Bandha means to hold, tighten, bind, or lock. Practicing it regularly helps the prana energy to be stored in a particular part of the body. It also awakens Kundalini by controlling prana.
- Introduction of bandha
- Moola Bandha
- Uddiyana Bandha
- Jalandhara Bandha
- Maha Bandha
Meditation (Dhyana)
Meditation is the peaceful state of mind. It is a mental exercise that involves relaxation, focus, and awareness. This exercise is usually done individually while sitting in a calm position and with eyes closed. It is an important subject for the students to make them professionally sound for their yogic future.
- Introduction to meditation
- Benefits of meditation
- Om meditation
- Mantra chanting meditation
- Soham meditation
- Shiva meditation
- Yoga nidra meditation
- Tratak (Candle) meditation
- Chakra meditation
- Buddha meditation (Vipassana)
- Inner light meditation
- Prana meditation
- Kundalini meditation
Mantra chanting (Shlokas, sutras, bhajan and keertan)
Mantra chanting is a spiritual practice. But besides this, it is highly recommended for emotional and mental balance. While chanting the mantras, you release stress and enter into a happy space.
- Guru Stotram - Akhanda Mandalakaram
- Patanjali Prayer - Yogena Chittasya Padena Vacham
- Shanti Mantra - Om Sahana Vavatu
- Pavamana Mantra - Asato Mā Sadgamaya
- Food Prayer - Brahmarpanam Brahma
- Completeness Mantra - Om Purnamadah Purnamidam
Yoga philosophy
Yoga philosophy is also dualistic. The purpose of Yoga Darshan or philosophy is to show the path on which one can walk and enjoy the whole life, i.e., attain salvation. It covers basic yoga philosophy, history, and concepts of yoga. It is a combination of both traditional yogic practices and modern lifestyle.
Yoga anatomy and physiology
Yoga deals with the body structure and parts. It is important to know about the structure and function of the body before performing a particular yoga asana. It covers anatomy. Learning and explanation of aspects of physiology and anatomy for increasing the efficiency of classroom explanations, asana correction, and cues.
Ayurveda (Nutrition and diet)
The ancient medicinal science that originated years ago in India is Ayurveda. India is home to many herbs and natural medicines that not only cure the body but also prevent it from further diseases or illnesses.
Shatkarma / Kriya (Yogic cleansing)
Shatkarma is a cleansing technique that consists of six yogic purity kriyas (or actions), which are also mentioned in ancient texts of yoga. Its other name is Shatkriya. Through these six actions, the entire human body is purified. The class of Shatkarma gives a detailed description of all six kriyas, namely, Dhauti, Basti, Neti, Trataka, Nauli, and Kapalbhati. Shatkarma involves the sanctification of the body in the early morning in association with the practices of various asanas.
- Neti (Nasal cleansing technique)
- Trataka (Gazing practice)
- Kapalbhati (Cleansing the lungs)
- Dhauti (Vomiting practice)
- Nauli (Intra-abdominal massage)
- Basti (Reverse enema)
Teaching methodology (Teaching practice student's practicum, and ethics)
Yoga deals with the body structure and parts. It is important to know about the structure and function of the body before performing a particular yoga asana. It covers anatomy. Learning and explanation of aspects of physiology and anatomy for increasing the efficiency of classroom explanations, asana corrections, and cues. What you learn is important, but in a teaching training course, how you learn and how to convey the teachings to others are equally important. The class on teaching methodology is important as it helps broadly to make you a successful yoga teacher.
Asana alignment and adjustment (Posture correction)
The class of yoga alignment and adjustment holds great importance as it corrects the posture and provides you with the right understanding of each pose or asana.
Yoga therapy (Therapeutic yoga)
The prevention of disease through yogic actions is called yoga therapy. The purpose of yoga therapy is to treat various diseases by using all yogic processes, like asanas, pranayama, etc. All these processes have a specific effect on the subtle to the gross functions of the body.
Daily schedule (Sample)
- 06:00 - 06:45 Pranayama
- 07:00 - 08:30 Hatha yoga asana
- 08:30 - 09:45 Breakfast and rest
- 10:00 - 11:00 Philosophy
- 11:15 - 12:15 Ayurveda and anatomy
- 12:30 - 13:30 Adjustment-alignment
- 13:30 - 15:30 Lunch and rest
- 15:30 - 17:00 Ashtanga-Vinyasa asana
- 17:15 - 18:30 Mantras and meditation
- 18:30 - 19:30 Self-study
- 19:30 - 20:00 Dinner
- 21:00 Lights off
Included excursions
- Ganga aarti ceremony at Parmarth Niketan Ashram
- Sunrise view from Kunjapuri/Balkumari (Parvati) temple tour
- Outdoor yoga by the Ganges
- Meditation cave tour (Mouni Cave / Vashishtha Cave / Tatwale Baba Cave)
- 13th floor Bhootnath Temple Darshan (sunset view)
Instructors
Amit Yogi
Being born in the holy land of Rishikesh, his vision of following the path of yoga came naturally as health and spirituality were always subjects of his interest. It all then began with doing a Hatha Yoga Teachers Training Course at the renowned yoga School Kaialyadham in Pune and then followed with practice at the Sivananda Ashram in Rishikesh. After completing the teacher's training in Pune, he got introduced to the practice of Ashtanga Vinyasa Yoga, which made him connect to himself in the deepest way spiritually, his discipline and perseverance helped him achieve mastery over Ashtanga Yoga
Ravi Bisht
Ravi Bisht is a registered yoga teacher of 500 Hours from the Yoga Alliance USA commenced his yogic journey 15 years back after completing his graduation in Uttrakhand (Rishikesh). With a intention of spreading yoga as a tool for overall well being, Ravi Bisht the most well known and experienced Hatha yoga teacher in Rishikesh started his yogic path 16 years ago in the spiritual city of Rishikesh where he was born and brought up, he had a keen interest as a child to pursue this 5000 year old traditional science which was widely practiced in his city.
Siddhartha Veer
Born in a traditional Indian family, Siddhartha Veer grew up around temples and ashrams of great sage Neem Karoli Baba. The childhood touch with these ashram visits and wanderings in Himalayan foothills gave him deep spiritual connection and thorough understanding of the ancient Vedic wisdom. As a significant addition to his past and present life Samskaras, he had the opportunities to get in touch with the masters in the Yogic and the Vedantic traditions. Siddhartha Veer got in touch with Swami M.M Swami Veda Bharati who has been a great Vedic Scholar of this century.
Shankar Dey
Born and raised in the traditional Brahmin Family in the holy city of Rishikesh. Yogi Shankar Ji was introduced to yoga and ancient scriptures in his early childhood by his father, a Sanskrit scholar. He decided to pursue his studies further, travelling to the Bihar School of Yoga in Munger to complete a certificate course, before studying Vedanta at the Yoga Vedanta forest academy at Sivananda Ashram, Rishikesh. Here, he surrendered himself to perfecting his teaching and yogic discipline under the guidance of his Guru. Yogi Shankar ji teaches Hatha Yoga, Pranayama, Yoga Nidra & Kriyas Mantra.
Rakesh Shah
Yogi Rakesh believes beauty is held in every moment, and a smile can connect, create, and calm. And that we all can leave a mark, no matter how small, to help make the world a better place. Yogi Rakesh is an Anatomy Teacher. He has done his Diploma in Anatomy & Philosophy and also Diploma in Ayurveda. He has been serving his knowledge of Yoga Anatomy & Yoga Therapy for the last two years. His experience of teaching several types of students & people has taken him to another level of teaching. His gentle behaviour towards students makes him a good Explainer as well.
Khushbu Bhardwaj
Sometimes you need to give yourself some time and care to live your life to the fullest."Miss Khushbu knows it better; an enthusiast of Yoga from a young age, it did not take her long to realize that there is more to her in life to gain happiness and peace than a pocket-filling corporate desk job. Considering that, she embraced the art of Yoga to don the cape of a Yoga professional with an MA degree (Yogacharya), as well as gained years of experience to add to her credentials. Her classes are Yoga Anatomy focused for helping the students acquire optimal performance and complete benefits of Yog
Neeraj Rayal
Yogi Neeraj Ji is born and raised in a very traditional Brahmin family within the City of God of Rishikesh. He was introduced to yoga and ancient scriptures in his childhood by his Guru Ji. He went on to study Yoga from Uttarakhand Sanskrit University, Haridwar, India where he earned "Yog Shastri" (Graduate or Bachelor degree) in Sanskrit.
Jagjeet Ji Jaggi
Meditation, yoga philosophy, and mantra chanting.
Retreat location
Step away from the fast-paced world of endless desires and expectations. At Aatm Yogashala, nestled along the serene banks of Mother Ganga, you’ll reconnect with the essence of spirituality—the universal language that transcends borders.
Dedicated to providing the optimal environment for learning and transformation, Aatm Yogashala offers yoga halls set amidst the tranquil beauty of nature. Surrounded by the soothing sounds of flowing water and the purity of the Himalayan air, the peaceful atmosphere fosters deep meditation, spiritual growth, and a holistic yogic experience.
Here, the natural setting is not just a backdrop—it becomes a vital part of your journey toward a healthy mind and body.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
In yoga, what you eat is deeply connected not only to your physical health, but also to your emotions, thoughts, and spiritual well-being. Unlike modern nutritional science, which categorizes food by proteins, fats, and carbohydrates, yoga views food through the lens of its energetic and psychological impact.
According to yogic philosophy, food is classified into three categories based on the qualities it instills in the body and mind:
- Sattvic Food - Pure, light, and nourishing. Sattvic foods promote clarity, calmness, and vitality. They help cultivate a balanced mind and energetic body, making them ideal for spiritual practices.
- Rajasic Food - Stimulating and spicy. Rajasic foods fuel action, ambition, and restlessness. While they can enhance drive and passion, they may also lead to agitation or imbalance if consumed in excess.
- Tamasic Food - Heavy and dulling. Tamasic foods cause lethargy, confusion, and inertia. They diminish mental clarity and are considered obstructive to both physical health and spiritual growth.
By choosing foods that support a Sattvic lifestyle, yoga practitioners aim to align their diet with their inner journey, enhancing harmony, awareness, and peace.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Lactose Free
- Yogic
- Ayurvedic
Exclusive Gifts
Aatm Yogashala has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Extra night stay
Sunrise trek early morning to mountain temple
1 Ayurvedic massage
Things to do (optional)
- Trek in the jungle
- Visit the evening Ganga Aarti
- Visit the nearby restaurants and coffee shops
- White water river rafting
- Waterfalls
What's included
- Free pick-up from Dehradun (DED) Airport to Aatm Yogashala
- 23 nights accommodation during the course
- Astrology session (Introduction and consultation)
- Sound healing session
- A free Ayurveda consultation and nutrition diet session
- A complimentary Ayurvedic body massage
- Eligibility to register with Yoga Alliance upon completion of the course
- Daily fresh and healthy organic / vegetarian / raw / gluten-free / vegan and other special dietary meals
- Ganga arti ceremony
- Daily lecture sessions: yoga philosophy, yoga anatomy, Ayurveda, yoga therapy
- Daily practice sessions: yoga asana, pranayama, meditation, mantra chanting, alignment-adjustment
- Ashram-based yogic lifestyle teaching and satsang session
- Relaxation and meditation techniques
- Specially designed yoga course manual book for structured learning
- Mountain and dense forest view from the accommodation, and a 5-7 minute walk to the riverside
- Weekly excursions: caves tour, temple tours, outdoor yoga by the Ganges, sunrise tour, Ganga Aarti, etc.
- Pre-course manual in digital (PDF) form
Included Exclusive Gifts
Extra night stay
On the 2nd of each month, there will be an extra night stay for all participants.
Sunrise trek early morning to mountain temple
Kunjapuri sunrise trek to the Himalayan Mountain.
1 Ayurvedic massage
1 Ayurvedic massage complimentary with the course.
What's not included
- Airfare
- Visa fees
- Return taxi transfer
- Air-conditioner (Extra chargeable)
- Personal expenses
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
15 km away from your destination
Transfer available for additional US$ 60 per person
Indira Gandhi International Airport
208 km away from your destination
Arrival by train
The nearest railway station is Rishikesh from the location.
Arrival by bus
Multiple buses are running to and from ISBT Rishikesh, pick any that suits you and your location. Also, if there are no direct buses to Rishikesh, you can get to Dehradun or Hardiwar, and from there you'll have buses every hour.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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