A link to reset your password has been sent to your email

 

Change language & currency

Language

Currency

Multi-style Yoga Teacher Training Course in India

The first step to the world of yogis and registered yoga teachers is here with Aatm Yogashala in Rishikesh for a 200-hour yoga teacher training course. It is a program suitable for those who never practiced yoga before as well as those who have put years of energy and practice into yoga. This course gives yoga enthusiasts and instructors the wonderful chance to deepen their self-knowledge and practice of yoga.

Meet the instructors

Amit & Ravi
Read more

Highlights

  • Ayurvedic body massage
  • All teaching materials and modules
  • Eligible to register with Yoga Alliance upon completion
  • 3 vegetarian meals a day during the course
  • 2 times tea a day + filtered drinking water
  • 23 nights accommodation
  • Taxi pick-up the airport
  • Free Wi-Fi

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


24 days with instruction in English
The organizer also speaks: Chinese (mandarin), Hindi, Japanese, Russian, Sanskrit, Spanish
Group size: Maximum of 20 participants
Airport transfer included: Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 60 per person)
Hide all

Accommodation

Check-in Time:
10:00
Check-out Time:
10:00

Facilities

  • Health Club
  • Spa
  • Café
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga studio
  • ATM / banking
  • Baby sitting
  • Bicycle rental
  • Child care
  • Conference room
  • Convenience / grocery store
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Library
  • Medical assistance
  • Meeting room
  • Newspapers
  • Parking lot
  • Pet care / grooming
  • Tour assistance

Accommodations at Aatm Yogashala is a spanking amalgamation of both Indian traditions and modern amenities to make the students feel the essence of home away from their home and an adequate workplace for learning yoga. Aatm provides their students with two neat, clean & spacious Yoga halls in the lap of nature. As we are tenacious to giving our students the best possible environment for learning so our yoga halls are situated near the lap of nature, along the bank of the sacred Ganga river, a peaceful and calm environment making it suitable for meditation and spiritual segment of yoga and the atmosphere ample for a healthy mind and body.

Program

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

The yoga course of 200 hours is not just a practice of the body, indeed, it's a refining of the soul and refreshing of the mind. It helps you to understand the concept better than before. It will take you to a new world of yoga where there is just peace, calmness and solitude. So, join Aatm Yogashala to mark a delightful yoga journey with their yoga teacher training course in Rishikesh.

Yoga is referred to as the coalescence of the mind and body of human life. It is the most optimum way to attain a peaceful state of mind along with a healthy body. Aatm Yogashala is tenacious to give their students a friendly environment as they perceive that if a person is free from pressure and tensions better learning can be possible. They also make a close watch on the food and diet of the students.

The world capital of yoga "Rishikesh", is the most suitable place for learning yoga and certifying yourself as a good yoga teacher. Aatm Yogashala is the best yoga teacher training school in Rishikesh India along the riverside of the divine river Ganga and in the foothills of the spectacular mountain range of the Indian Himalayas. The main aim is to provide traditional yoga with modern techniques also. If anyone wants to study yoga in India with the best practical knowledge then Aatm Yogashala is the most authentic yoga teacher training school in Rishikesh. It is one of the best places to learn yoga in India and is also among the best yoga ashrams in India.

Daily yoga schedule

Ashram living and lifestyle

  • 06:00 - 06:45 Pranayama
  • 07:00 - 08:30 Hatha yoga asana
  • 08:30 - 09:45 Breakfast & rest
  • 10:00 - 11:00 Philosophy
  • 11:15 - 12:15 Ayurveda & anatomy
  • 12:30 - 13:30 Adjustment-alignment
  • 13:30 - 15:30 Lunch & rest
  • 15:30 - 17:00 Ashtanga-Vinyasa asana
  • 17:15 - 18:30 Mantras & meditation
  • 18:30 - 19:30 Self study
  • 19:30 - 20:00 Dinner
  • 21:00 Lights off

Course Syllabus

  • Asana: Hatha, Ashtanga, Vinyasa, Iyengar
  • Pranayama
  • Mudra & Bandha
  • Shatkarma (Kriya)
  • Yoga Philosophy
  • Yoga Therapy
  • Ayurveda & Nutrition Diet
  • Yoga Anatomy & Physiology
  • Asana Adjustment & Alignment
  • Meditation
  • Mantra Chanting
  • Teaching Methodology (teaching practice)

Course Syllabus in Details

Specially designed Yoga Teacher Training Course Syllabus by Aatm Yogashala Rishikesh, India

Asanas (Multi-style Yoga Asana Practice i.e. Hatha, Ashtanga, Iyengar)

Asana is the starting step of yoga. Also termed the Seated posture, it allows other asanas to get performed. It is done in all styles of yoga, i.e. Hatha, Ashtanga, Vinyasa & Iyengar. It comprises Methodology and Asana Practice. Daily 3-4 hours of practice of Yogic postures are to be done. The introduction of students to the different types of yogic postures is done methodically by increasing the difficulty level step by step. After your basic practice of Asana is done then students encounter asana flows, adjustments and awareness & breathe of subtle aspects.

Pranayama (Yogic Breathing Techniques)

Pranayama is a breathing practice or breath regulation technique. "Prana" means "Life Energy" and "Yama" means "Control" making meaning the control of breath or life energy. It comprises Physiology, Methodology & Practicum. Pranayama is the process of controlling breathing or vital energy in the body. In this subject, students learn methods to control their breath and function with vital energy in the central body part. It is an important subject for our students to make them professionally sound for their Yogic future.

Mudra (Gestures)

In simple terms, Mudra is a sign language or gesture to express the state of mind through the actions of fingers. It awakens the internal and dormant energy of the yogi's body. Some of the yoga mudras are Jnana/Gyan Mudra, Chinmaya Mudra, Vayu Mudra, Agni Mudra, Varun Mudra, Prana Mudra, and Surya Mudra.

Bandha (Locks):

Bandha means to hold, tighten, bind or lock. Practicing it regularly helps the prana energy to store in a particular part of the body. It also awakens Kundalini by controlling Prana.

Meditation (Dhyana)

Meditation is a peaceful state of mind. It is a mental exercise that involves relaxation, focus and awareness. This exercise is usually done individually while sitting in a calm position and with eyes closed. It is an important subject for our students to make them professionally sound for their Yogic future.

Mantra Chanting (Shlokas, Sutras, Bhajan & Keertan):

Mantra Chanting is a spiritual practice. But besides this, it is highly recommended for emotional and mental balance. While chanting the mantras, you release stress and enter into a happy space.

Yoga Philosophy

Yoga philosophy is also dualistic. The purpose of Yoga Darshan or Philosophy is to show the path on which one can walk and enjoy the whole life i.e. attain salvation. It covers basic Yoga Philosophy, history and concepts of yoga. It is a combination of both traditional Yogic practices along with modern lifestyle.

Yoga Anatomy & Physiology

Yoga deals with the body structure and parts. It is important to know about the structure and function of the body before performing a particular yoga asana. It covers Anatomy. Learning and explanation of aspects of physiology and anatomy for increasing efficiency of classroom explanations, asanas corrections and cues.

Ayurveda (Nutrition & Diet)

The ancient medicinal science that originated years ago in India is Ayurveda. India is home to many herbs and natural medicines which not only cure the body but also prevents it from further upcoming diseases or illness.

Shatkarma/Kriya (Yogic Cleansing)

Shatkarma is a cleansing technique that consists of six yogic purity kriyas (or actions), which are also mentioned in ancient texts of yoga. Its other name is Shatkriya. Through these six actions, the entire human body is purified. The class of Shatkarma gives a detailed description of all the six kriyas namely, Dhauti, Basti, Neti, Trataka, Nauli, and Kapalbhati. Shatkarma involves the sanctification of a body in the early morning in association with the practices of various Asanas.

Teaching Methodology (Teaching Practice Student's Practicum, & Ethics)

What you learn is important but in a teaching training course, how you learn and how to convey the teachings to others are equally important. The class on Teaching Methodology is important as it helps in a broad way to make you a successful yoga teacher.

Asana Alignment & Adjustment (Posture Correction)

The class of Yoga Alignment and Adjustment holds great importance as it corrects the posture and provides you with the right understanding of each pose or asana.

Yoga Therapy (Therapeutic Yoga)

The prevention of disease through yogic actions is called Yoga Therapy. The purpose of yoga therapy is to treat various diseases by using all yogic processes like asanas, pranayama etc. All these processes have a specific effect on the subtle to gross functions of the body.

Beyond the Courses & Excursions

  • Opening Hawan (Fire Ceremony)
  • Parmarth Niketan Ashram (Ganga Aarti)
  • Kunjapuri/Balkumari Temple (Sunrise view)
  • Outdoor Yoga by the Ganges
  • Meditation Cave Tour (Mouni/Vashishtha)
  • 13th-floor Bhootnath Temple (Sunset view)
  • Classical Music Concert (with Gurukul students)
  • Dance Class (Bollywood, Classical)

Instructors

Amit Yogi

Ravi Bisht

Retreat location

Away from the fast-paced life of limitless desires & expectations, here at the banks of Mother Ganga, you will touch base with the reality of the universal language of spirituality. As Aatm Yogashala is tenacious to giving their students the best possible environment for learning so their yoga halls are situated near the lap of nature, along the bank of the sacred Ganga river, a peaceful and calm environment making it suitable for meditation and spiritual segment of yoga and the atmosphere ample for a healthy mind and body.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

What we eat, not only influences our physical well-being, but also our emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates or fats, instead, it classifies them according to the effect they have on the body and mind, into three types – Sattva, Rajas and Tamas.

  • Sattvic food is the kind that makes you feel light, energetic and enthusiastic.
  • Rajasic food is that which brings about activity or restlessness.
  • Tamasic food is the kind of food that makes us lethargic or sluggish.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Lactose Free
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Trek in the jungle
  • Visit the evening Ganga Aarti
  • Visit the nearby restaurants and coffee shops
  • White water rafting

What's included

  • Free taxi pick-up from Jolly Grant Airport (DED)
  • 23 nights of accommodation during the course
  • 3 meals a day during the course (100% vegetarian)
  • Special dietary (raw, vegan, gluten-free)
  • Airy room with balcony
  • Attached bathroom with hot water
  • 24*7 free Wi-Fi
  • 2 times tea a day (Indian/Ayurvedic/herbal)
  • 24*7 filtered drinking water (hot/cold)
  • All teaching materials and modules
  • Ayurvedic body massage
  • Eligibility to register with Yoga Alliance upon completion of the course
  • Above mentioned excursions/trips/tours

What's not included

  • Flight ticket
  • Visa fees
  • Return taxi transfer
  • Laundry
  • Air conditioner charges
  • Personal transportation
  • Additional food outside the school
  • Personal medication
  • Personal needs (towel, toiletries, etc.)

How to get there

Recommended Airports

Arrival by train

The nearest railway station is Rishikesh from the location.

Arrival by bus

Multiple buses are running to and from ISBT Rishikesh, pick any that suits you and your location. Also, if there are no direct buses to Rishikesh, you can get to Dehradun or Hardiwar and from there you'll have buses every hour.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$ 60 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
24 days / 23 nights
from --

Select your package:

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

Why choose BookYogaRetreats.com

Best Price Guaranteed
7035 Yoga Retreats Worldwide
Friendly and Fast Customer Service
Offers for every budget
Don't miss out! Join our mailing list to get inspiration, tips & special offers sent directly to your inbox.
Served by www:8000

Logging out

of Tripaneer websites