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The first step to the world of yogis and registered yoga teachers is here with Aatm Yogashala in Rishikesh for a 200-hour yoga teacher training course. It is a program suitable for those who never practiced yoga before as well as those who have put years of energy and practice into yoga. This course gives yoga enthusiasts and instructors the wonderful chance to deepen their self-knowledge and practice of yoga.
Accommodations at Aatm Yogashala is a spanking amalgamation of both Indian traditions and modern amenities to make the students feel the essence of home away from their home and an adequate workplace for learning yoga. Aatm provides their students with two neat, clean & spacious Yoga halls in the lap of nature. As we are tenacious to giving our students the best possible environment for learning so our yoga halls are situated near the lap of nature, along the bank of the sacred Ganga river, a peaceful and calm environment making it suitable for meditation and spiritual segment of yoga and the atmosphere ample for a healthy mind and body.
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
The yoga course of 200 hours is not just a practice of the body, indeed, it's a refining of the soul and refreshing of the mind. It helps you to understand the concept better than before. It will take you to a new world of yoga where there is just peace, calmness and solitude. So, join Aatm Yogashala to mark a delightful yoga journey with their yoga teacher training course in Rishikesh.
Yoga is referred to as the coalescence of the mind and body of human life. It is the most optimum way to attain a peaceful state of mind along with a healthy body. Aatm Yogashala is tenacious to give their students a friendly environment as they perceive that if a person is free from pressure and tensions better learning can be possible. They also make a close watch on the food and diet of the students.
The world capital of yoga "Rishikesh", is the most suitable place for learning yoga and certifying yourself as a good yoga teacher. Aatm Yogashala is the best yoga teacher training school in Rishikesh India along the riverside of the divine river Ganga and in the foothills of the spectacular mountain range of the Indian Himalayas. The main aim is to provide traditional yoga with modern techniques also. If anyone wants to study yoga in India with the best practical knowledge then Aatm Yogashala is the most authentic yoga teacher training school in Rishikesh. It is one of the best places to learn yoga in India and is also among the best yoga ashrams in India.
Ashram living and lifestyle
Specially designed Yoga Teacher Training Course Syllabus by Aatm Yogashala Rishikesh, India
Asana is the starting step of yoga. Also termed the Seated posture, it allows other asanas to get performed. It is done in all styles of yoga, i.e. Hatha, Ashtanga, Vinyasa & Iyengar. It comprises Methodology and Asana Practice. Daily 3-4 hours of practice of Yogic postures are to be done. The introduction of students to the different types of yogic postures is done methodically by increasing the difficulty level step by step. After your basic practice of Asana is done then students encounter asana flows, adjustments and awareness & breathe of subtle aspects.
Pranayama is a breathing practice or breath regulation technique. "Prana" means "Life Energy" and "Yama" means "Control" making meaning the control of breath or life energy. It comprises Physiology, Methodology & Practicum. Pranayama is the process of controlling breathing or vital energy in the body. In this subject, students learn methods to control their breath and function with vital energy in the central body part. It is an important subject for our students to make them professionally sound for their Yogic future.
In simple terms, Mudra is a sign language or gesture to express the state of mind through the actions of fingers. It awakens the internal and dormant energy of the yogi's body. Some of the yoga mudras are Jnana/Gyan Mudra, Chinmaya Mudra, Vayu Mudra, Agni Mudra, Varun Mudra, Prana Mudra, and Surya Mudra.
Bandha means to hold, tighten, bind or lock. Practicing it regularly helps the prana energy to store in a particular part of the body. It also awakens Kundalini by controlling Prana.
Meditation is a peaceful state of mind. It is a mental exercise that involves relaxation, focus and awareness. This exercise is usually done individually while sitting in a calm position and with eyes closed. It is an important subject for our students to make them professionally sound for their Yogic future.
Mantra Chanting is a spiritual practice. But besides this, it is highly recommended for emotional and mental balance. While chanting the mantras, you release stress and enter into a happy space.
Yoga philosophy is also dualistic. The purpose of Yoga Darshan or Philosophy is to show the path on which one can walk and enjoy the whole life i.e. attain salvation. It covers basic Yoga Philosophy, history and concepts of yoga. It is a combination of both traditional Yogic practices along with modern lifestyle.
Yoga deals with the body structure and parts. It is important to know about the structure and function of the body before performing a particular yoga asana. It covers Anatomy. Learning and explanation of aspects of physiology and anatomy for increasing efficiency of classroom explanations, asanas corrections and cues.
The ancient medicinal science that originated years ago in India is Ayurveda. India is home to many herbs and natural medicines which not only cure the body but also prevents it from further upcoming diseases or illness.
Shatkarma is a cleansing technique that consists of six yogic purity kriyas (or actions), which are also mentioned in ancient texts of yoga. Its other name is Shatkriya. Through these six actions, the entire human body is purified. The class of Shatkarma gives a detailed description of all the six kriyas namely, Dhauti, Basti, Neti, Trataka, Nauli, and Kapalbhati. Shatkarma involves the sanctification of a body in the early morning in association with the practices of various Asanas.
What you learn is important but in a teaching training course, how you learn and how to convey the teachings to others are equally important. The class on Teaching Methodology is important as it helps in a broad way to make you a successful yoga teacher.
The class of Yoga Alignment and Adjustment holds great importance as it corrects the posture and provides you with the right understanding of each pose or asana.
The prevention of disease through yogic actions is called Yoga Therapy. The purpose of yoga therapy is to treat various diseases by using all yogic processes like asanas, pranayama etc. All these processes have a specific effect on the subtle to gross functions of the body.
Being born in the holy land of Rishikesh, his vision of following the path of yoga came naturally as health and spirituality were always subjects of his interest. It all then began with doing a Hatha Yoga Teachers Training Course at the renowned yoga School Kaialyadham in Pune and then followed with practice at the Sivananda Ashram in Rishikesh. After completing the teacher's training in Pune, he got introduced to the practice of Ashtanga Vinyasa Yoga, which made him connect to himself in the deepest way spiritually, his discipline and perseverance helped him achieve mastery over Ashtanga Yoga
Ravi Bisht is a registered yoga teacher of 500 Hours from the Yoga Alliance USA commenced his yogic journey 15 years back after completing his graduation in Uttrakhand (Rishikesh). With a intention of spreading yoga as a tool for overall well being, Ravi Bisht the most well known and experienced Hatha yoga teacher in Rishikesh started his yogic path 16 years ago in the spiritual city of Rishikesh where he was born and brought up, he had a keen interest as a child to pursue this 5000 year old traditional science which was widely practiced in his city.
Away from the fast-paced life of limitless desires & expectations, here at the banks of Mother Ganga, you will touch base with the reality of the universal language of spirituality. As Aatm Yogashala is tenacious to giving their students the best possible environment for learning so their yoga halls are situated near the lap of nature, along the bank of the sacred Ganga river, a peaceful and calm environment making it suitable for meditation and spiritual segment of yoga and the atmosphere ample for a healthy mind and body.
Click to see more vegetarian-friendly Yoga Retreats
What we eat, not only influences our physical well-being, but also our emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates or fats, instead, it classifies them according to the effect they have on the body and mind, into three types – Sattva, Rajas and Tamas.
Jolly Grant Airport
15 km
Transfer included
Indira Gandhi International Airport
208 km
Transfer available for additional US$ 60 per person
The nearest railway station is Rishikesh from the location.
Multiple buses are running to and from ISBT Rishikesh, pick any that suits you and your location. Also, if there are no direct buses to Rishikesh, you can get to Dehradun or Hardiwar and from there you'll have buses every hour.
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