2 Day Yoga and Sound Bath Retreat with QC Terme Spa Experience in Bergamo, Italy
Italy Yoga Retreat
The purpose of this retreat is to weave together the majestic power of yoga, the therapeutic warmth of thermal waters, and the enveloping resonance of sound healing. This 2-day sanctuary invites you to unwind, recharge, and reconnect through ancient thermal rituals and restorative practices designed for deep regeneration. This retreat blends Dharma Yoga, Yin Yoga, thermal healing, and immersive sound therapy for a complete physical and energetic reset. Flow through Dharma Yoga sessions that awaken strength, intuition, and spiritual focus. Explore Yin Yoga to soften fascia, release tension, and reconnect with inner stillness. Let the warm therapeutic waters of QC Terme restore your nervous system and melt away fatigue. Sound bath vibrations wrap the body in deep resonance, guiding you into a state of profound rest and clarity.
Meet the instructors
Read more
Highlights
- 2 Dharma Yoga workshops guided by master teacher Lavinia Cometti
- 2 Yin Yoga sessions to soften fascia, release tension, and restore energetic flow
- Deep Yoga Nidra journey for full nervous system reset and travel subtle body
- Immersive sound bath for emotional release and vibrational alignment
- Opening and closing ceremonies to anchor intention and integration
- Full-day access to QC Terme: thermal pools, saunas, steam rooms, and relaxation paths
- Harmonize body, mind, and subtle energy through movement, sound, and thermal ritual
- 1 night accommodation with 1 breakfast and 2 lunches
Skill level
- Beginner
Yoga styles
2 days with instruction in Italian
Average daily hours of activity: 8
Accommodation
Facilities
- Dining area
- Kitchen
- Restaurant
Your retreat home is Albergo Centrale, a welcoming oasis in the heart of San Pellegrino Terme - a historic spa town celebrated for its healing waters and gentle mountain climate.
Located along the Brembana Valley and surrounded by the lush paths of the Orobie Alps, this 3-star hotel offers the perfect balance between comfort, nature, and quiet intimacy.
Rooms are warm, simple, and designed for rest, while the in-house wellness area provides an additional layer of relaxation after your thermal rituals or yoga practices.
From here, you can step outside and immediately immerse yourself in the charm of the village - a blend of Liberty architecture, river pathways, and the serene rhythm of mountain life.
Albergo Centrale is a peaceful base that supports regeneration, grounding, and the soft unfolding of your weekend retreat.
Another accommodation option is QC Terme Hotel, a 4-star hotel.
Immerse yourself in a retreat set within the historic QC Terme San Pellegrino, where water, architecture, and silence create a rare perceptive space. Stucco work, frescoes, and stained-glass windows with majestic compositional richness frame a journey of disciplined well-being. Liquid mirrors, quiet corners, and soft reflections of light and color accompany each practice, turning the thermal environment into a living ritual space.
Program
Join Yogaritual for an immersive weekend designed to guide you into clarity, presence, and deep regeneration. Across two days, you will move through yogic rituals, thermal purification, somatic practices, and sound healing — an initiation into a new beginning grounded in self-awareness and inner balance.
Water is the central element of this retreat: a symbol of purification, flow, and vitality. By reconnecting with thermal water through ancient yogic practices, your body and mind naturally return to rhythm and openness. This is Snana (water cleansing).
Mornings begin with ritual practice, Tārā Ceremony, Dharma Yoga, pranayama, and meditation. Afternoons unfold with Yin Yoga, Sound Bath immersion, and restorative practices to soothe the nervous system.
You may participate in all offerings or follow your own rhythm — dedicating time to personal rest or the hotel’s spa. Each moment of this retreat is designed to replenish your system and restore your inner spaciousness.
Snāna (Thermal Ritual)
Snāna is a yogic ritual of sacred bathing — a purification through thermal water rooted in classical and tantric lineages. It prepares the body and mind to enter an expanded state of perception. Here, water is not just an element: it is a field of transmission.
Tārā Ceremony
A ritual sequence inspired by Tibetan Vajrayāna practice, invoking the 21 manifestations of Tāra — each representing compassion, protection, clarity, or dissolution. Through mudrā, Sanskrit and Tibetan mantra, rhythmic visualization, and breath synchronization, you will explore sacred feminine intelligence as archetypal and embodied awareness.
Dharma Yoga
A structured practice rooted in the Hatha-Rāja lineage of Sri Dharma Mittra. It integrates classical āsana, inversions, bandha, visualization, mantra, and advanced pranayama. Each session becomes a sacred architecture of breath, focus, and intuitive intelligence.
Yin Yoga
A somatic, slow practice targeting deep connective tissues and meridians. Postures are held to develop stillness, sensitivity, and joint intelligence. Time slows. The body listens. The mind reorients itself.
Yoga Nidra
A neuro-somatic practice of structured rest. Through guided rotation of awareness, breath cues, and subtle imagery, Yoga Nidra supports nervous system restoration and emotional repatterning. The body sleeps. Consciousness stays awake.
Sound Bath
A deep vibrational immersion using Tibetan singing bowls, crystal bowls, oceanic drums, and overtone instruments. Designed to regulate the autonomic nervous system, recalibrate brainwave states, and induce spacious awareness. Sound does not fill — it clears.
Is this retreat for you?
This retreat is for those seeking regeneration, presence, and a meaningful reset through yoga, thermal ritual, and sound healing.
- How can I feel my best again?
- How can I gift myself time that nourishes me?
- How can I shift perspective through beauty and embodied awareness?
- How can I experience deeper states of consciousness?
If you are navigating stress, transition, or emotional fatigue, this weekend offers a conscious pause — a sanctuary where you can restore your inner rhythm and reconnect with yourself.
Daily schedule
Day 1: Arrival and Immersion
Your first day begins with a ceremonial entry into presence and water, opening the retreat through ritual, movement, and sound. Each session is paced to settle your system and attune body and mind before entering QC Terme.
- 10:00 21 Tara Ceremony (opening ritual)
- 10:30 Dharma Yoga II
- 13:00 Vegetarian Lunch
- 15:00 Yin Yoga
- 16:00 Sound Bath (Tibetan bowls & overtone instruments)
- 17:30 QC Terme San Pellegrino Thermal Experience (6 hours)
Day 2: Breath, Stillness, and Completion
Your second day deepens the inner work with breath, mindful movement, somatic stillness, and restorative rituals. The retreat closes with the 21 Tara Ceremony, sealing the experience with clarity and intention.
- 08:00 Pranayama
- 09:00 Breakfast
- 10:30 Dharma Yoga III
- 13:00 Vegetarian Lunch
- 15:00 Yin Yoga with Sound Bath
- 16:00 Workshop / Integration
- 17:30 21 Tara Ceremony (closing ritual)
Included excursions
Instructors
Lavinia Cometti
She is a teacher of Dharma Yoga,Antrashodh Siddha Yoga, raja Yoga, and author of the "Wonders of Yoga". Lavinia drives TTC of 300, 200 hours around the world. Lavinia has an education exceeding 1700 hours with Yoga Alliance (Ashtanga,Hatha, Dharma Yoga, Yin Yoga, AntrashodShiddha Yoga) and more than 11000 teaching hours between classes, retreats and TTCs worldwide. She also studied to be a master of Reiki, Tibetan Medicine and Tantric Meditation.
Retreat location
The retreat takes place in San Pellegrino Terme, Lombardy, a jewel of northern Italy nestled among the Pre-Alps, where thermal waters of extraordinary purity have been celebrated since the time of Leonardo da Vinci.
Here, Art Nouveau architecture meets untouched nature, creating an atmosphere that feels both magical and suspended in time.
Your weekend unfolds between mountain air, the gentle flow of the Brembo river, and the healing silence of ancient thermal culture - a tradition that transformed a simple hygienic ritual into an experience of pure sensory pleasure.
QC Terme San Pellegrino is one of Italy’s most renowned thermal sanctuaries, a place where wellness becomes art. Set inside a beautifully restored Art Nouveau palace, the space combines historic elegance with modern hydrotherapy rituals, immersed among mountains.
Here, you move through luminous thermal pools, hydromassage circuits, waterfalls, and crystal steam rooms designed to melt tension from the body.
Kneipp paths awaken circulation, panoramic saunas open the breath, and silent relaxation rooms invite you to lie back in warmth and stillness
Every corner is curated to nurture regeneration, a multisensory journey through heat, water, scent, and quiet.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
During this retreat you will be nourished with simple, authentic Italian vegetarian cuisine — prepared to support grounding, lightness, and wellbeing.
You will enjoy a generous Italian vegetarian buffet breakfast, two wholesome vegetarian lunches, and a rich aperitivo experience inside QC Terme — all included in the retreat price.
Meals highlight seasonal ingredients, local flavors, and the culinary tradition of the Brembana Valley, offering both comfort and vitality.
If you wish to explore more during your free time, San Pellegrino Terme offers charming cafés, historic pastry shops, and traditional trattorias just steps from your accommodation.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
Things to do (optional)
- Additional spa treatments at QC Terme
- Guided walks in the surrounding mountains
- Coffee and pastry tasting in local cafés
- Exploration of nearby villages and scenic spots
Spa treatments
Massages at QC Terme are available at additional cost
- Relaxation massage to reduce muscular tension
- Aromatherapy massage with essential oils for deep calm
- Hot stone massage for grounding and energetic balance
- Lymphatic drainage massage to support fluid circulation
- Ayurvedic-inspired treatments (not included in the package)
- Facial treatments and thermal body scrubs available on request
All spa treatments must be booked directly with QC Terme.
What's included
- Daily 30-minute morning meditation
- Daily 3-hour yoga sessions
- Daily retreat activities and workshops
- 2 hours of group sound bath
- 6 hours in San Pellegrino Thermal Water and Spa
- 1-night accommodation
- Large Italian vegetarian buffet breakfast
- 2 Italian vegetarian lunches
- Entrance to QC Terme (including flip-flops, towel, bathrobe) and aperitif
- Wi-Fi
- Welcome gift on arrival
- Full access to all facilities
- Parking
What's not included
- Flights
- Airport transfers
- Additional spa treatments not listed in the program
- Extra food or drinks outside of the included meals
- Personal expenses and shopping
- Travel insurance
- Additional nights of accommodation
How to get there
Recommended Airports
Transfer not provided
Il Caravaggio International Airport (Orio al Serio Airport)
19 km away from your destination
Arrival by airplane
Please book your flight to arrive at Il Caravaggio International Airport (Orio al Serio Airport) (BGY). To reach hotel Centrale, you can ride a taxi (prices depend on the traffic) or bus.
Arrival by bus
Take the bus 1 towards V.le Papa Giovanni XXIII and then take the bus B. It takes about 1 hour and 30 minutes to reach the hotel.
Cancellation Policy
- A reservation requires a deposit of 16.94% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
Similar Yoga Retreats you might like
You recently viewed
