59 Day 500-Hour Yoga Teacher Training Course in Kerala, India
500 Hour Yoga Teacher Training Course in Kerala
Yogakulam Academy offer beginners an extensive 500-hour yoga teacher training course in India. It provides training in multi-style yoga, with Hatha yoga and Ashtanga Vinyasa yoga as primary domains. The yoga institution delivers well-rounded yoga education guided by expert trainers who focus on giving individual attention to students to enrich their learning. They will help you master proper techniques, alignment, and modifications to build a strong foundation and enhance your yoga practice.
Meet the instructors
Highlights
- Participate in invigorating yoga class
- Engage with professional yoga teachers
- Explore a thorough curriculum and experience-focused learning
- Immerse yourself in a peaceful environment
- Enjoy the scenic beauty with a beautiful view
- Daily 3 meals
- 58 nights accommodation
- Certificate of completion
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
59 days with instruction in English
Accommodation
Facilities
- Spa
- Steam room
- Temazcal
- Air-conditioned rooms
- Dining area
- Garden
- Kitchen
- Meditation garden
- Smoke-free property
- Yoga deck
- Yoga shala
- Convenience / grocery store
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Wireless internet
- Outdoor shower
Yogakulam Academy believes that a comfortable and cozy environment is essential for your overall well-being during your yoga retreat in Paravur. The well-appointed rooms are equipped with all the amenities you need for a restful stay. From comfortable beds to spacious wardrobes, they have taken care of every detail to ensure your comfort.
Kerala Retreat believes in giving you the most comfortable experience during your stay with them. They offer accommodations in clean, spacious, and well-ventilated rooms with optional air conditioning. Kerala Retreat also offers three types of accommodation packages.
Program
Best 500 Hour Yoga Teacher Training in Kerala
If you've already completed your foundational training and are inspired to deepen your understanding and practice of yoga, this advanced 500-hour Yoga Teacher Training in India offers an enriching opportunity. Yogakulam Academy invites you to venture on an intensive journey of self-discovery and skill development, with a curriculum designed to delve into various yoga styles, including Hatha Yoga, Ashtanga Vinyasa, Yin Yoga, Iyengar, and more. Yogakulam Academy assures a standard of excellence in yoga education, guided by experienced trainers dedicated to nurturing your growth as an expert yogi.
They are committed to providing authentic and transformative yoga education, believing in the power of yoga to impact lives positively. So, let Yogakulam Academy be your guide to this transformative journey.
Why choose this 500-hour yoga teacher training course in India?
- Comprehensive curriculum: This 500-Hour Yoga Teacher Training India comprehensively explores diverse yoga styles, including Hatha Yoga, Ashtanga Vinyasa, Yin Yoga, and Iyengar Yoga. We deep dive into yoga philosophy, anatomy, teaching methodologies, and ethical considerations, ensuring a holistic understanding and application of yoga principles. You will also engage in Pranayama, Ayurveda, and meditation practices, enhancing your experience and expertise.
- Experienced RYT 500 Instructors:: Yogakulam Academy boasts a team of qualified instructors adept at guiding students with precision and care. Beyond physical postures, the experienced instructors impart profound insights into yoga philosophy and its essence, ensuring a well-rounded and enriching learning experience.
- Sattvic meals: Health and well-being are of paramount importance. Nourishing Sattvic vegetarian meals, based on Ayurvedic principles, are provided to promote overall vitality and balance.
- Intensive 500-hour yoga immersion course: The certification facilitates an immersive exploration of the yogic lifestyle, incorporating structured daily schedules, Sattvic diets, and a serene environment conducive to deepening spiritual practice.
- Tranquil environment: Situated in the serene locales of Kerala, Yogakulam Academy offers a tranquil setting amidst natural beauty, ideal for focused learning and introspection. The environment fosters inner connection and spiritual growth.
Most affordable 500-hour training program:
The focus is on making quality yoga education accessible. The 500-hour yoga teacher training program offers high-value education with comfortable accommodations, meals, and essential amenities at reasonable costs, ensuring a rewarding investment in the yoga journey without compromising on the cost or quality of the intensive 500-hour yoga immersion course.
Curriculum - 500 hour multi-style yoga teacher training course
Welcome to the comprehensive 500-hour yoga teacher training program! The curriculum ensures a thorough and enriching educational experience in all aspects of yoga.
First month syllabus
I. Classical and traditional practice of Hatha Yoga
- Ashtanga Vinyasa Yoga – Primary series- structure and sequential methods
- Understanding the idea of Mysore Ashtanga practices vs Krishnamacharya’s Ashtanga practices
- Idea of teaching Ashtanga Yoga sequence
- Four modules of Ashtanga Yoga
- What is Vinyasa?
- How many Bandhas are there in Ashtanga?
- Importance of Ujjayi practice
- Its benefits and side effects
- Analytical training on how to teach and practice these techniques and guided practice sessions
II. Pranayama and its cleansing and expansions
- Chest breathing v/s diaphragmatic breathing
- What do Prana and Pranayama mean?
- Types of Pranayama practice
- What is Nadi?
- What are Ida, Pingala, and Sushmana?
- Seven main practices of Pranayama
- Four qualities of yogic breathing
- 1:1, 1:2 and 1:4 breathing for emotional purification
- Psychological effect of yogic breathing
- Stress and stress-less related breathing techniques
III. Mudra and its sparks
- Yogic gesture for stress-related problems
- Internal mudras
- Healing gestures for physical blockages
- Pranic gestures for awakening energy
- Importance of Mudra according to Hatha Yoga
- Types of Mudra
- Practicum of Gyana and Chin Mudra
- Practicum of Ashwini Mudra
- Physical, mental, and spiritual benefits of Mudra
IV. Mantra and its vibrations
- Introduction to Mantra yoga
- Significance of (OM)-AUM
- Mantra for meal purification
- Mantra for obstacles
- Mantra for universal masters to bless
- Mantra for realization
- Mantra for well-being
V. Meditation and its transformations
- Breath awareness meditation
- Inner light meditation
- Chakra awareness meditation
- Body-less meditation
- Mantra awareness meditation
- Walking meditation
- Full moon meditation
- Third eye meditation
VI. Yoga Nidra and its deep silence
- What is Yoga Nidra?
- What is sleep?
- Four states of consciousness
- Benefits of deep sleep
- Yoga Nidra practices from Himalayan tradition
- How Yoga Nidra practices cure insomnia problem
- Adjusting in Shavasana
VII. Adjustment and alignment practices
- The fundamentals of practicing side extension, forward extension, backwards extension, and revolving action
- How to correct postures verbally and by hands-on adjustments
- Modifying the asana with different tools
- Various limitations, contra-indications, and benefits of yoga asana
- Workshop on hip opening
- Workshop on back bending
- Workshop on forward bending
- Workshop on twisting postures
VIII. Teaching methodology and its confidence
- Disciplines of yoga teachers and students
- Importance of ensuring the safety of students while teaching
- Understanding the idea of the demand of students before starting the class
- The scope of listening, presence, directive and non-directive dialogue
- Importance of demonstration
- Preparing for the classroom
- Sequencing the class
- Describing the practice, techniques, and delivery in teaching a class
- Discussion on different types of lesson planning
IX. Yoga philosophy and its unknown realities
- History and origin of yoga
- Why do we have disturbed minds, distracted minds, and stupefied minds in yogic science?
- What is yoga?
- What is celibacy and sex in yogic science?
- Why do we suffer?
- What is Ashtanga Yoga? (Eight limbs of yoga)
- What caused us to get disease?
- What is Raja Yoga?
- How to bend the body to bend the mind?
- What is ignorance?
- Three states of consciousness in yogic science
- What is the mind?
- Four foundational pillars of life
- Four faculties of the mind field in yogic science
- What does practice mean in yogic science?
- Five layers of body in yogic science
- What does Ekagrah mean?
- What is knowledge and wisdom in yoga?
- What is Kundalini?
- What is karma?
- What is chakra?
- What does Nirodhah mean in yoga?
- What is Fear and Love in yogic science?
- What is enlightenment and liberation in yoga?
X. Yoga anatomy and its safety and precautions
- What is Yogic anatomy and physiology?
- Introduction to the respiratory system and yogic breathing
- How do Shat Kriya practices benefit the body?
- How Pranayama practices connect to the digestive and immune systems?
- How asana practices affect joints, spine, and muscular systems?
- The structure of the spine and its movement in yoga
- Types of contraction in the muscular system
- Basic studies and types of joints to avoid injury during Asana classes
- Studies and discussion about the spine from a yogic point of view
Second month syllabus
- Classical and traditional practice of Hatha Yoga
- Ashtanga Vinyasa Yoga – Intermediate series
- Pranayama and its cleansing and expansions
- Mudra and its sparks
- Mantra and its vibrations
- Meditation and its transformations
- Yoga Nidra and its deep silence
- Adjustment and alignment practices
- Teaching methodology and its confidence
- Yoga philosophy and its unknown realities
- Yoga anatomy and its safety and precautions
- Yoga for health
Evaluation and certification
- Performance during the course
- Attendance
- Practical asana demonstration test
- Written test (Objective and subjective)
- Behavior
Certification of 500 hour yoga teacher training in India
The 500 hour yoga teacher training is an essential milestone in every yogi's life. Being certified with 500 hours of training is a significant achievement that helps realize the dreams of becoming an advanced and highly qualified yoga practitioner.
Yogakulam Academy honors the accomplishment of completing the 500-hour Yoga Teacher Training in India by awarding a valuable certification that displays advanced abilities and deep understanding of the art form.
Accommodation and facilities
Immerse in the picturesque coastal charm of Varkala during the 500-hour Yoga Teacher Training Course (YTTC) at Yogakulam Academy. Nestled amidst stunning cliffs overlooking the Arabian Sea, Varkala offers a serene backdrop for the yoga journey. The accommodation in Varkala is designed to blend tranquility with comfort, offering private rooms and shared spaces tailored to enhance the overall experience.
Accommodation in Paravur at Yogakulam Academy offers a unique combination of calmness and comfort, enhancing the overall experience. Whether choosing a private room or opting for shared space, each option is geared toward ensuring the stay is as restful and refreshing as possible. Paravur accommodations feature modern amenities, cozy furnishings, and a relaxing ambiance to provide a peaceful retreat after a day of yoga and exploration in the beauty of Varkala.
Healthy food
Kerala has over 100 different castes of people, each with typical cuisine, costumes, and culture. The cultural variation of Kerala is visible in its rich gastronomy as well. Food offered at Yogakulam Academy is typical Kerala cuisine. Good food is good health; that is the cooking mantra at YogaKulam. Mornings and evenings are welcomed by refreshing herbal tea. The three-time meal is enriched with cereals, spices, pulses, and grains cooked with love by qualified chefs.
Indulge in a culinary journey that complements the yoga experience at Yogakulam Academy in Varkala. The meals are thoughtfully crafted with fresh, locally sourced ingredients to nourish the body and soul. From wholesome breakfasts to flavorful lunches and dinners, each dish is prepared with care to support wellness goals during the 500-hour Yoga Teacher Training Course (YTTC).
Daily schedule
- 05:00 - 05:30 : Wake up
- 05:30 - 06:00 : Herbal tea
- 06:00 - 07:30 : Hatha yoga
- 08:00 - 09:00 : Pranayama
- 09:00 - 10:00 : Breakfast
- 10:45 - 11:45 : Mantra session
- 12:00 - 13:00 : Philosophy
- 13:00 - 14:00 : Lunch
- 14:00 - 15:30 : Rest
- 15:30 - 16:30 : Adjustment and alignment
- 16:30 - 18:00 : Ashtanga
- 18:00 - 19:00 : Meditation
- 19:00 - 20:00 : Dinner
- 20:00 - 21:00 : Self study
Instructors
Abin Sur
Initiated into the Tantric Kaula tradition and later into Kriya Yoga, Abin has spent nearly three decades immersed in the study and practice of Tantra, Samkhya, and Yoga, integrating ancient wisdom into both his personal sadhana and teaching. A 500-Hour Certified Yoga Teacher, Abin’s teaching is rooted in the classical yogic sciences. He offers in-depth guidance in asana, pranayama, mudra, bandha, and kriya, always emphasizing subtle awareness, energetic refinement, and spiritual integration. His approach is practical, direct, and steeped in tradition—making profound teachings accessible with
Sukuru Chiatanya
Yogi Sukra Chaitanya, is a remarkable soul born in the enchanting villages of West Odisha, India. He delved deep into the essence of the human psyche and nature, mastering educational psychology and environmental sciences at Sambalpur University. Seeking profound wisdom, he embraced the spiritual path, immersing himself in the sacred realm of Yoga Sciences and Indian Philosophy at Dev Sanskriti Haridwar University.
Purnima Ji
Embark on a transformative journey with Purnima, whose spiritual quest began in the sacred lands of Karnataka, steeped in the teachings of Basavanna. Through her deep-rooted spiritual upbringing, Purnima found herself drawn to the path of inner awakening at an early age. Guided by revered mentors like Sri Ganeswer Avadhut and Swami Veda Bharthi, she delved into the profound practices of pranayama, meditation, and philosophy, enriching her spiritual journey.
Yogesh Ji
Meet Yogesh from Nepal, a passionate yoga professional with qualifications in meditation, Reiki healing, singing bowl therapy, yoga therapy, and classical music. His inspiring dedication and friendly demeanor make him approachable to all, with a great sense of humor.
Aditi Mundi
Born in a family with deep rooted spiritual lineage in Shahtipaat Yoga, Aditi, an electrical engineer and an entrepreneur, is blessed with spiritual guidance from her grandfather since a very young age. Aditi has both traditional Guru-Shishya knowledge as well as formal training in yoga. She has successfully completed Yoga Uisharad.
Retreat location
Nestled along the enchanting coastline of Kerala, Paravur beckons with its captivating blend of natural wonders and cultural allure.
The town's idyllic backwaters, like glistening ribbons woven by nature, offer a serene escape that allows one to drift away from the cares of the world.
Paravur's historical tapestry is interwoven with tales of ancient trade routes and colonial echoes, evident in the remnants of the Dutch Fort that stand as silent witnesses to time's passage.
With its diverse religious sites and vibrant festivals, the town celebrates its spiritual heritage, inviting travelers to partake in its cultural tapestry.
As the aroma of traditional Kerala cuisine mingles with the coastal breeze, Paravur truly becomes a haven for those seeking to lose themselves in the embrace of nature, history, and the warm hospitality of Kerala's soulful charm.
Food
Every meal is crafted to nourish not only the body but also the mind and soul, creating a complete sense of well-being.
Yogakulam Academy sources ingredients from local farms, ensuring that each bite is bursting with the flavors of Kerala's rich and diverse produce.
The chefs infuse every dish with mindfulness and positive energy, enhancing the overall dining experience. Drawing from the principles of Ayurveda, the meals are thoughtfully balanced to promote harmony within the body's natural constitution.
From traditional Kerala dishes to international flavors, the menu offers a wide range of options to cater to different preferences.
Dining at Yogakulam Retreat Center Kerala is more than just eating; it's a connection to nature and a celebration of the Earth's bounty.
They take dietary preferences and restrictions into account, ensuring that everyone can enjoy a nourishing meal tailored to their needs.
Healthy food
Kerala has over 100 different castes of people each with typical cuisine, costumes and culture. The cultural variation of Kerala is visible in its rich gastronomy as well. Food offered at Yogakulam Academy is typical Kerala's cuisine. Good food is good health; that is the cooking mantra at Yogakulam. Mornings and evenings are welcomed by a refreshing herbal tea. The three-time meal is enriched with cereals, spices, pulses and grains cooked with love by the qualified chefs.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Yogic
- Ayurvedic
Things to do (optional)
There are activities you can enjoy:
- Varkala Beach
- Janardhana Swami Temple
- Kayaking
- Boat Trip from the Private Island to Kappil Beach
- Backwaters floating meditation
- Lake visit
- Small hike
- Yoga near the lake
- Opening and closing ceremony
- Full Moon yoga
What's included
- 500-hour yoga teacher training course
- Yoga materials and props
- Fun activities
- Tours to local attractions and refreshing activities
- Yoga materials and props
- Study materials
- Certificate of completion
- Hot water
- All meals with herbal tea daily
- 58 nights accommodation
What's not included
- Roundtrip airfare
- Personal expenses
- Airport transfer
- Visa fee
- GST
How to get there
Recommended Airports
Transfer available for additional US$ 95 per person
Cochin International Airport
154 km away from your destination
Transfer available for additional US$ 30 per person
Trivandrum International Airport
43 km away from your destination
Arrival by airplane
Please book your flight to the nearest airport Trivandrum International Airport (TVR), which operates several international and domestic flights. You may hire a prepaid taxi or an AC Volvo bus to Paravur. You may also take a train from Trivandrum to Paravur. Yogakulam Academy also provides transportation from the Airport to the Academy at an additional cost. For more information, please send an inquiry.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
No reviews yet
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.