4 Day Wellness Retreat in Apulia, Italy with Asana, Meditation, Breathwork, and More
Summer Yoga Retreat in Apulia, Italy
The teacher Francesca invites you to slow down, breathe deeply, and reconnect during a four-day journey of mindful movement, stillness, and community. Enjoy a relaxing stay at a villa immersed in the Italian countryside, only 15 minutes from the sea. Experience blissful practices of yoga, meditation, and breathwork. Connect with yourself and connect with a new group of people.
Meet the instructors
Read more
Highlights
- Daily yoga classes surrounded by nature
- Vinyasa, Hatha flow, Restorative, Yin sessions
- Meditation, breathwork, mantra chanting, and sound healing sessions
- Thematic yoga and other workshops
- Creative labs
- Apulian countryside living
- Delicious plant-based food - from farm to table
- 3 nights accommodation with brunches and two dinners
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
4 days with instruction in English
Average daily hours of activity: 4
Accommodation
Facilities
- Hot spring
- Dining area
- Kitchen
The entire property is a private and charming Italian-style summer villa. The whole property will be private for the group, and you can enjoy the surrounding gardens, a delightful and luscious setting of secular olive trees and rich earth - perfect for an afternoon of relaxation under the dreamy shades of olive trees.
All rooms are shared, facing nature and olive trees, and accommodate two people. There are five bedrooms and three bathrooms. Towels are provided.
Program
Dive into an unforgettable experience to reconnect body, mind, and soul. This retreat will guarantee a unique and wild experience, sprinkled with lots of fun and laughter. Suitable for all levels from beginners to intermediates, everyone will be welcome!
Treat yourself with quality time to relax and create new connections. Give yourself four days of wellness in a location in nature. Practice yoga to find balance and practice. You will be immersed in a splendid place in the centuries-old olive groves of Ostuni. It will be a unique and unforgettable experience, with lots of fun and laughter!
What to expect
- 4 days stay in a countryside villa in Southern Italy
- Yoga practice every day - Morning and evening - Vinyasa to balance energy and nurture softness, and Restorative to calm and regenerate
- Breathwork and meditation - Come back to your center
- Sound healing and mantra chanting - Melt into the vibration of sound
- Thematic workshops - To explore yourself deeper - Mobility, pelvic floor practice, yoga Nidra, arm balance
- Creative labs - Time to play and express
- Campfire - Nights under the stars
- Relax by nature, and discover and enjoy the seaside
- Delicious food - From farm to table
- Amazing community
Held under the olive trees and golden southern skies, this retreat is an invitation to return to your body and feel supported - by nature, by others, and by yourself.
Who is this yoga retreat for?
- For those who want to combine the wellness of yoga with slow countryside living
- For those seeking an authentic experience away from mass tourism
- For those who want to reconnect with themselves and with nature
- For those who love group energy and sharing moments
Yoga classes are open to all levels, from beginner to advanced
The program
Day 1
- 15:00 - 17:00 Arrival and check-in
- 18:00 Opening ceremony and yoga practice
- 20:00 Dinner at the villa
Day 2
- 07:30 Yoga practice: Asana, pranayama, and meditation
- 10:00 Brunch
- 17:00 Workshop
- 20:00 Dinner at a local restaurant
Day 3
- 07:30 Yoga practice: Asana, pranayama, and meditation
- 10:00 Brunch
- 17:00 Workshop
- 20:00 Dinner at the villa
Day 4
- 07:30 Practice and closing ceremony
- 10:00 Brunch
- 12:00 Check out (no hurry)
Included excursions
- Excursions to the sea and little adventures into the beauty of Puglia
Instructors
Francesca Spennati
Francesca is a 300h yoga teacher from Milan, moved to Apulia to open a yoga retreat called Center Borgo Bellafronte in Ostuni. In the practice she offers Vinyasa, Yin, Flexibility & Strength, Pranayama and Meditation. Francesca has a sunny approach, bringing out the best in people. She is dedicated to Yoga path since 10 years and love to host people from all around the world, putting togheter a beautiful community.
Retreat location
The retreat will take place in Ostuni, Apulia, Italy. There is something in the air of Italy that makes everything much more romantic and special. Welcome the summer in one of the southernmost regions of Italy, Puglia. The region is the ‘heel of Italy,’ an enchanting land of secular olive trees, golden landscapes, and refreshing sea air.
The captivating sunsets and peaceful nature surroundings will fill your stay with relaxation and harmony. The closest airport to the villa is Brindisi – Salento Airport (BDS). The villa is five minutes by car from Ostuni city center.
Distances
- Ostuni city center - 5 minutes
- Seaside - 15 minutes
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
You will be provided with three brunches and two dinners, made of healthy, delicious, plant-based regional food. The meals will allow for better digestion and integration of the practices. Snacks, fruit, and tea will be available as well. All meals will be locally sourced and vegetarian. As you know, Puglia is known for its exquisite cuisine. Get ready for a party with your taste buds.
The following meals are included:
- Brunch
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Soda
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
Things to do (optional)
- Physiotherapy treatment
Spa treatments
- Ayurvedic massage (optional; not included)
What's included
- All the yoga practices
- Workshops
- Visit to Ostuni and sea chilling excursions
- 3 nights accommodation
- 3 brunches
- 2 dinners
What's not included
- Airplane / train transfer from the airport to the villa
- Personal expenses
- Other meals
- Massages and treatments
How to get there
Recommended Airports
Transfer available for additional US$ 105 per person
Bari Karol Wojtyła Airport
88 km away from your destination
Transfer available for additional US$ 70 per person
Brindisi – Salento Airport
26 km away from your destination
Arrival by plane
The closest airport to the villa is Brindisi – Salento Airport (BDS). From there, you can share a ride with one of the sisters or take a cab to the villa. Borgobellafronte can manage this for you. Please send an inquiry for more information.
Arrival by train
You can arrive at Ostuni train station. The staff will come to the train station to pick you up and get you to the villa.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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