10 Day Atam Sukha Wellness Retreat in Uttarakhand, India with Ayurveda, Meditation, and Yoga
Yoga and Wellness Retreat in India
Join this retreat to improve your well-being. Wellness retreats help make you feel happy and ecstatic to experience a new journey, starting from your body to your soul, for a long-lasting effect on your day-to-day life.
Meet the instructors
Highlights
- 9 morning and afternoon yoga sessions
- 9 evening sessions of pranayama, kriya, and dhyana
- Early morning contemplative nature walks and meditation
- Special evening Kundalini initiation with shakti pad and exclusive meditation
- Experience a sacred cleansing fire as per the Vedic traditions
- 6 60-minute abhyanga and patrpinda Ayurveda massages
- 6 60-minute shirodhara Ayurveda treatments
- 9 nights accommodation with meals and herbal teas
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
9 days with instruction in English
Accommodation
Facilities
- Spa
- Swimming pool (outdoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Dining area
- Fireplace
- Garden
- Kitchen
- Meditation garden
- Picnic area
- Smoke-free property
- Special menu request
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Conference room
- Currency exchange
- Free parking
- Free Wi-Fi
- Library
- Meeting room
- Tour assistance
Yogada - In the Himalayas has designed rooms and cottages where luxury is blended with pure nature. Comfortable accommodation is provided in ethnically made cottages where luxury is blended with nature. There are 14 air-conditioned cottages and three executive room units spread over a big green area.
Program
The Atam Sukha Wellness Retreat is ideal for individuals and couples to experience Ayurveda, the Indian science of wellness, through rare massages and treatments using freshly picked herbs from the adjacent reserve forest of the Himalayan foothills on the banks of Ganga, the mother and life-giving force of northern India.
Wellness retreats in Rishikesh at Yogada - In the Himalayas are an amalgamation of yoga and Ayurveda at their birthplace, the Himalayas. This Yogada Ashram retreat offers the Atam Sukha Course with accommodation amidst pure nature at the Himalayan foothills on the banks of the Ganga.
Imagine waking up to the chirping of birds, walking and meditating on the pure, crystal clear, silver sandy beaches, listening to the calls of wild animals from the adjacent national park, practicing in spacious yoga and meditation areas, hearing the bleating of the deer, and sleeping with the roar of Ganga river all time.
The retreat comes with special and affordable discounted prices to empower you to recreate yourself to a stronger and physically and emotionally immune self, and awaken the new you. Go pamper yourself and feel the pleasure of the self.
Activities
- Sacred cleansing fire in the evening as per the Vedic traditions
- Special evening Kundalini initiation with a shakti pad and exclusive meditation
- 9 morning classes (60 minutes each), covering different dimensions of yoga, including asana
- 9 afternoon classes (60 minutes each), understanding different dimensions of yoga, including asana
- 9 evening classes (60 minutes each) covering pranayama, kriya, and dhyana (meditation) with special transformation sessions with understanding Kundalini awakening
- Early morning contemplating nature walks and meditation in the surrounding reserve forests and the crystal clear silver sand beaches of the area
- Use of Gaurikund: Pool with fresh stream water
- 6 abhyanga and patrpinda Ayurveda massages with fresh Himalayan herbs (60 minutes)
- 6 Shirodhara Ayurveda treatments (60 minutes)
Included excursions
Complementary excursions:
- Visit Vashistha Goofa (cave) for special meditation
- Visit Muni Ki Reti Ghats to experience the exclusive evening prayer
- Visit Kunjapuri temple, dedicated to one of the most important of the 13 goddesses, in the foothills of the Himalayas to experience the feminine energy and meditate with a 360-degree view of the Himalayas with snow-covered peaks
Instructors
Seema Tewari
Born and brought up in the villages of foothills of the Himalayas, Seema has inherited great wisdom from her grandfather who was a freedom fighter of India and traveled in different parts of India and other countries while fighting the world war. Seema has great knowledge about Indian mythology and takes care of Indian mythology in sessions at Yogada.
Rajee Ba
Born in a Brahmin family in the Himalayas, Yogi Raj Jeev has started his career as a research scientist after his post-graduation in Organic Chemistry and PgD in Himalayan Tourism. He is still heading the pioneer and leading adventure tours and travel company the Garhwal Himalayan Explorations Pvt. Ltd with its base in Rishikesh.
Retreat location
Yogada - In the Himalayas Shivpuri is located in Rishikesh (Uttarakhand Himalayas).
Food
All meals during the stay (nine breakfasts, nine lunches, nine dinners) are included in the price. The ingredients are organically grown in the high Himalayas and hygienically cooked and spiritually vibrated.
Enjoy morning and evening herbal teas with unlimited use of pure spring mineral water as well as evening tea and snacks.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Organic
- Yogic
- Ayurvedic
Spa treatments
- 6 abhyanga and patrpinda Ayurveda massages with fresh Himalayan herbs (45 minutes)
- 6 shirodhara Ayurveda treatments (30 minutes)
What's included
- Sacred cleansing fire in the evening as per the Vedic traditions
- Special evening Kundalini initiation with a shakti pad and exclusive meditation
- 9 morning classes (60 minutes each), covering different dimensions of yoga, including asana
- 9 afternoon classes (60 minutes each), understanding different dimensions of yoga, including asana
- 9 evening classes (60 minutes each), covering pranayama, kriya, and dhyana (meditation) with special transformation sessions for understanding Kundalini awakening
- Early morning contemplative nature walks and meditation in the surrounding reserve forests and the crystal clear silver sand beaches of the area
- Use of Gaurikund: Pool with fresh stream water
- 6 abhyanga and patrpinda Ayurveda massages with fresh Himalayan herbs (45 minutes)
- 6 shirodhara Ayurveda treatments (30 minutes)
- Visit Vashistha Goofa (cave) for special meditation
- Visit Muni Ki Reti Ghats to experience the exclusive evening prayer
- Visit Kunjapuri temple, dedicated to one of the most important of the 13 goddesses, in the foothills of the Himalayas to experience the feminine energy and meditate with a 360-degree view of the Himalayas with snow-covered peaks
- 9 nights accommodation in ethnically designed air-conditioned cozy cottages with comfortable beds, top quality linen, and attached bathrooms with running hot water
- All meals during the stay (nine breakfasts, nine lunches, nine dinners)
- Morning and evening herbal teas with unlimited use of pure spring mineral water
- Evening tea and snacks
- Traditional Himalayan welcome with a signature drink
What's not included
- Any travel to and from Yogada (Yogada will be happy to arrange airport transfers at an extra cost)
- Items of a personal nature, e.g., bottled drinks, laundry, any kind of insurance
- Any accommodation in Rishikesh before and after the retreat (Yogada shall be happy to arrange your stay at a peacefully located town eco-lodge in the name of High Bank Peasants Cottage at an extra cost)
- 12% GST
How to get there
Recommended Airports
Transfer available for additional US$ 30 per person
Jolly Grant Airport
21 km away from your destination
Transfer available for additional US$ 111 per person
Indira Gandhi International Airport
214 km away from your destination
Arrival by airplane
Jolly Grant Airport (DED) in Dehradun is also the airport of Rishikesh and is only a 40-minute drive to Yogada - In the Himalayas. You can book your flight from Delhi to Dehradun. Your international flight will arrive at Indira Gandhi International Airport (DEL) in New Delhi, the capital of India.
Yogada - In the Himalayas will be happy to arrange a car to pick you up at Dehradun Airport and bring you to Yogada for an additional cost of 30 USD.
Arrival by car
You can drive from Indira Gandhi International Airport (DEL) in New Delhi to Rishikesh. It is a 231-kilometer (six to seven hours) journey.
Yogada - In the Himalayas will be happy to arrange the car from there. They will meet you at the exit gate of the airport with a placard of your name, then bring you to Rishikesh and then to Yogada.
Yogada - In the Himalayas is able to send the car to pick you up from the New Delhi airport. A medium luxury sedan car is 111 USD per car. The cost is per car and can be divided among the number of persons traveling. The cost is also inclusive of parking, toll, and taxes on the way.
Arrival by train
You can also take a train from New Delhi Train Station to Haridwar (a bigger town that is 24 kilometers and a 45-minute drive away from Rishikesh). From Haridwar, Yogada - In the Himalayas can provide you arrival transfer by car to Rishikesh.
All above costs are subject to +5% government taxes.
Cancellation Policy
- A reservation requires a deposit of 24% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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