8 Day Yoga and Cycling Holiday near Girona, Spain
Luxury Yoga & Cycling Holiday
Yoga with Emma is offering a holiday that combines your passion for cycling and your love of yoga in the stunning areas of Banyoles and Girona.
Key information
- Trip type: Guided cycling routes of between 40 - 80 km, or maybe just lounge by the pool
- Lodging: Center-based
- Terrain: Options for gravel or road rides
- Starts in: Banyoles
- Ends in: Banyoles
- Type of bike: Electric, gravel, or road bike choices (rental starts at 75 EUR a day but drops to 55 EUR a day for six days' hire)
- E-bike: Available to rent
- Group tour
Meet the instructors
Read more
Highlights
- 5 days of cycling on roads or gravel
- 2 cycle groups to accommodate different paces and levels
- Daily yoga class
- Meditation and pranayama sessions
- Day off for further riding, resting, or culture
- Very experienced yoga instructor and retreat facilitator
- 7 nights accommodation
- Half board hearty meals
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
5 days with instruction in English
Accommodation
Facilities
- Swimming pool (outdoor)
- Garden
Your accommodation for seven nights will be at a historic treasure - a beautiful 17th-century Catalonian homestead with ancient stone walls that shelter the ripening oranges. There is a swimming pool, or for those who prefer natural waters, there is a lake in Banyoles, where you can swim in its crystal clear waters.
Can Campolier is an exceptional character property with ensuite rooms and communal spaces full of ancient charm and luxury touches. The villa and the estate are perfectly situated beneath the mountains to offer the challenge of iconic climbs, quiet rolling rural roads, or the hustle and bustle of the Costa Brava - just a pedal away.
The farmhouse also houses a community of committed cycling hosts who can anticipate all your needs.
Facilities
- Ensuite or private bathroom in each room
- Sauna
- Large outdoor swimming pool
- Safes in each bedroom and plenty of hairdryers
- Wi-Fi
- Massages - can be booked on site throughout the week
- Yoga equipment provided - Classes may be inside or outside; a choice of layers will always be useful when planning your yoga wardrobe
- Locally produced shower gel, shampoo, and moisturizers provided in your bathroom
Program
Plan for five days of guided cycling, six sessions of meditation and mindful movement, and six sessions of yoga. This retreat is designed to rejuvenate both body and mind, offering the perfect blend of physical activity and relaxation. Whether you're an avid cyclist or a yoga enthusiast, you'll find the experience enriching and fulfilling.
There will be a day off for further riding, resting, or culture. Everything will be optional, and there will be so much scope to do as much or as little as you wish to.
There are exemplary tarmac routes, but the gravel rides in this area are seriously undiscovered. The venue can also offer superb, beautifully maintained road, gravel, and electric bikes to rent.
No one will get left behind. Yoga with Emma has rides to suit every ability and everyone's idea of a good day in the saddle. The yoga is also curated around the needs of cyclists and athletes; however, Emma is keen not to dilute the teachings of the tradition. Seasoned yoga practitioners will still find inspiration and meaningful opportunities to practice intensively throughout the retreat.
Yoga
Yoga with Emma will offer daily practices of meditation to begin your days intentionally and mindfully. The yoga asana sessions will be designed around the needs of the cyclist, but would also suit non-cycling partners. Tired legs, tight shoulders, and backs can greatly benefit from the cross-training benefits of yoga, aiding recovery and ensuring that you can continue to enjoy your cycling the next day.
Seasoned yogis can be reassured that the yoga teachings are never diluted. They, too, will enjoy inspirational insights and plenty of meaningful time on the mat. This will be a genuine retreat, with the option of cycling.
This holiday is suitable for those who are already established in their yoga practice. It is not really designed for the complete yoga beginner. If you are new to yoga, Yoga with Emma recommends that you try a beginner's course in the months prior to attending this holiday. You’ll get so much more from it as a result.
The yoga practice will be designed to complement your day. The morning sessions will incorporate meditation and asana so as to begin your day intentionally. There will also be breathwork and Restorative classes in the evening.
Yoga with Emma's training and practice of Sivananda, Ashtanga, and Iyengar yoga ensures spiritual space, flowing transitions, and clarity. There will be something for everyone and everybody, and whilst the physical needs of cyclists are curated into the practice, they will not dilute the essential teachings of yoga. The practice will be held either alfresco at the Dutch barn or at the main house.
- 4 daily morning sessions - 60 minutes
- 4 evening Restorative sessions - 90 minutes
Cycling guide
There will be the possibility of two cycle groups to accommodate the different concepts of a good day in the saddle. Stephen Goodier is a keen triathlete and cyclist with a great pedigree in mountain cycling. Emma will facilitate a slower group who perhaps enjoys stopping a little more often to enjoy the views.
The key is that no one gets left behind. The advent of e-bikes also ensures this. Having two groups will allow everyone to have a great day. Yoga with Emma caters for most abilities of cyclists. They will guide two rides each day - one short and one longer. You, of course, will have the option of riding independently, and they can help and advise on great local routes. You can cycle as much or as little as you'd like to.
Bike rental
Bike hire is possible at the villa, with a fleet of Cervelo R3 road bikes, gravel bikes, or electric bikes to fit all sizes. Rococobra Cycling also has high-end bikes for rent. These are either road, gravel, or touring e-bikes. Yoga with Emma does tend to encourage everyone to hire gravel bikes, as they give really interesting route options that avoid any busy stretches of road.
This starts at 75 EUR a day but drops to 55 EUR a day for six days' hire. Alternatively, you can bring your own bike.
Who is this yoga and cycling holiday aimed at and suitable for?
- Individuals who enjoy both cycling and yoga: This is the core appeal, explicitly combining cycling and your love of yoga.
- Cyclists of varying levels: The retreat offers two cycle groups to accommodate different paces and levels, and Yoga with Emma will ensure that "no one gets left behind." This means that it's suitable for both experienced cyclists and those who prefer a more relaxed pace.
- Yoga practitioners: While the yoga is curated around the needs of cyclists, they are keen that seasoned yoga practitioners will also find inspiration, and Emma will be keen not to dilute the teachings of the tradition.
- People seeking an active holiday with a focus on well-being and recovery: The yoga sessions are designed to benefit the body, aiding recovery and enhancing cycling enjoyment. Meditation and pranayama sessions will also be included.
- Those looking for a genuine retreat experience: Yoga with Emma aims to offer you a genuine retreat, with the option of cycling and inspirational yoga in magical settings with warm, kindred spirits.
- Individuals or couples: The accommodation offers shared double or twin rooms, or for a supplement, you can have a room to yourself as a single guest. You can find a friend to join you, or if you’d like Yoga with Emma to find you a roomie, they can. The retreat can also facilitate non-cycling partners who are welcome to join the yoga sessions. Likewise, they can facilitate non-yoga-ing partners who just want to pedal.
- People interested in exploring the Girona and Catalonia region: The holiday is situated in a stunning area of Spain and offers opportunities to enjoy the local scenery and culture.
- Guests who appreciate quality accommodation and local food: The accommodation will be at a beautiful 17th-century Catalonian homestead with luxury touches, and the food will be local and plentiful.
- Those who value flexibility in their activities: Everything will be optional, and there will also be so much scope to do as much or as little as you wish to.
In summary, it's designed for active people who want to combine yoga and cycling in a beautiful setting, with options to suit different skill levels and preferences.
Daily schedule
Daily
- 07:30 Meditation, pranayama, and wake-up stretch
- 08:30 Breakfast
- 10:00 Bike ride
- 17:15 Yoga
- 19:30 Dinner
Thursday
- 08:00 Breakfast and day off
Instructors
Emma Spencer-Goodier
Emma's yoga offers clarity, suggests precision, and offers strength whilst suggesting softness. Teaching since 2000, Emma is now a senior yoga teacher. She is a teacher of teachers and her quest is that of the pure spirit, her guides are integrity and joy. Emma is committed to providing the highest standards of yoga instruction with classes to suit everyone on the Isle of Wight and yoga holidays worldwide.
Stephen Goodier
Stephen Goodier is a keen triathlete and cyclist with a great pedigree in mountain cycling.
Retreat location
The holiday will take place in Porqueres, Girona, Spain. Iconic local cycling includes the climbs of Rocacorba and Montserrat mountain, but the mild weather and the option of empty rolling roads make this area very popular with keen cyclists from around the world.
Distances
- Banyoles Lake, 1.5 kilometers
This Yoga Retreat is vegetarian-friendly
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Food
Daily evening meal and breakfast are included in the price. Local, vegetarian, and plentiful, the menu is created to fill the belly, repair the body, and soothe the soul. Nothing is too much trouble and anything is possible when you are fuelled by good pastry, according to the in-house chef.
A modest amount of wine and beer is included in the evening meal. Outside of mealtimes, coffee and tea are extra. There will also be one night when you'll eat beside the lake in the local town at your own expense.
Yoga and activity holidays don’t lend themselves to excessive alcohol consumption, as it tends towards a less pleasurable experience the next morning. Ultimately, Yoga with Emma aims to facilitate an enjoyable and healthy environment and experience for their guests. There is an honesty bar at the venue, and drinks can be purchased with your meals; however, these are in addition to the price of the holiday.
Most special requirements can be accommodated. Please contact Yoga with Emma if you have any specific dietary needs.
The following meals are included:
- Brunch
- Dinner
- Drinks
The following drinks are included:
- Coffee
- Tea
- Alcoholic beverages
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
Things to do (optional)
Banyoles is a captivating town centered around a beautiful, clear lake. It’s ideal for swimming, paddleboarding, or simply enjoying a meal by the water. The medieval square hosts a historically themed market every weekend, adding a unique charm. From there, you'll be well-placed to explore the Dalí Museum, experience Barcelona, visit Girona, or wander through the narrow, shady streets of many small medieval villages nearby.
There is also well-stocked village shop open daily from 08:00 to 19:00 for supplies of picnic stuff, bread, snacks, general food items, postcards, stamps, sun creams, newspapers, basic toiletries, etc.
If you arrive earlier on Saturday, you can drop off your luggage to be able to explore.
What's included
- 5 days of guided cycling
- Yoga classes
- Meditation and mindful movement practices
- 7 nights five-star accommodation
- Daily brunch and dinner
- Coffee and tea during mealtimes
What's not included
- Airfare
- Airport transfers
- Bike hire
- Evening meal during one night out in the local town
How to get there
Recommended Airports
Transfer available for additional US$ 215 per person
Barcelona–El Prat Airport
105 km away from your destination
Transfer available for additional US$ 81 per person
Girona–Costa Brava Airport
22 km away from your destination
Arrival by plane
Yoga with Emma will recommend certain flights to ensure straightforward, cost-efficient group transfers. Flights shall be to Girona from various airports. Return transfers are extra, and guests should budget for about 60 GBP from Girona or 160 GBP return from Barcelona.
Girona–Costa Brava Airport (GRO) is the most straightforward airport to fly to and is only 35 minutes from the venue. From there, Yoga with Emma can arrange a taxi pick-up or drop-off, and these cost around 60 EUR, split between guests in the car. It’ll be worth a chat to see who else is travelling and at what times, so that Yoga with Emma can coordinate folks in taxis efficiently.
Arrival by car
Car hire is cheap from the airports, and guests may choose this option so as to make the most of their day off to go sightseeing.
Drive towards Banyoles and then follow the signs to the south of the lake and Porqueres. The property is a left-hand turn just beyond Les Estunes Restaurant, and is clearly marked as Rocacorba Cycling on Google Maps.
Arrival by train
The TGV train from Paris is fast, comfortable, and your most carbon-friendly option. If you will be taking the train, go to Girona from Paris, then catch the Girona - Olot E1 bus via Banyoles. These take just over 30 minutes and cost very little. They travel throughout the day. From Banyoles, Yoga with Emma can arrange for you to be picked up.
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
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