4 Tage Durch Achtsamkeit zur inneren Stille: Meditation und Yoga Retreat in Nassereith, Austria,
Meditation, Yoga und Innenschau Retreat in Österreich
Stille…, Eine Erfahrung, die viele allzu gerne im Außen suchen. Doch es wird immer deutlicher, dass selbst dann, wenn man die Stille im Außen findet, die innere Welt oft dennoch nicht zur Ruhe kommt. Der Verstand flüchtet in die Vergangenheit oder projiziert sich in die Zukunft – und dabei verwehrt ihr euch selbst, im Augenblick zu sein. Der Schlüssel zu Harmonie, Zufriedenheit, Gesundheit, Balance und Wohlbefinden liegt im „Hier und Jetzt“ – nicht in vergangenen Erlebnissen oder in der geplanten Zukunft. Die Aufmerksamkeitspraxis hilft euch, vom Tun ins Sein zu kommen, das Leben in vollen Zügen zu genießen und den Moment in seiner Wahrhaftigkeit zu erkennen. In diesem Retreat erhältst du Werkzeuge aus verschiedenen Traditionen und Systemen, die dir helfen, Achtsamkeit im Moment zu kultivieren und sie in deinen Alltag zu integrieren.
Meet the instructors
Highlights
- Sonnengrüße und Hatha/Chakra Yoga
- Meditation, Achtsamkeit
- Zeit in Stille
- Pranayama und Praxis
- Mantra Singkreis
- Vegetarischer Vollpension
- Kurtaxe
- 3 Übernachtungen
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
4 days with instruction in German
Accommodation
Facilities
- Spa
- Dining area
- Garden
- Lounge
- Terrace
- Yoga studio
- Bicycle rental
- Library
The cozy rooms of the Alpen Retreat are inspired by the themes and cultures the owners have encountered on their travels and have been tastefully combined with the traditional Tyrolean style. On your room's terrace overlooking the Fernpass valley and the adjacent Zugspitz Arena, you can enjoy the sun all year round thanks to the house's southern exposure.
After a day on the slopes or a hike through the alpine forests, you can relax in the traditional Stube with its beautiful wood paneling and traditional farmhouse tiled stove. And if you want to experience tranquillity on a whole new level, you can attend more yoga and meditation classes as well as the nearby thermal baths.
Program
Der gut strukturierte Tagesablauf wird in Nobler Stille abgehalten und schafft eine schöne Balance zwischen Praxis und Freizeit. In deiner Freizeit hast du die Möglichkeit die wunderschöne Bergwelt, um das AlpenRetreat zu erkunden oder dich bei Massagen verwöhnen zu lassen. Natürlich kannst du es dir auch einfach mit einem guten Buch im Garten oder in einem der gemütlichen Gemeinschaftsräume gemütlich machen und die Ruhe genießen.
Tagesablauf
(Änderungen vorbehalten)
Donnerstag
- 16:00 Uhr Anreise
- 17:30 – 18:30 Uhr Vorstellungsrunde
- 18:30 – 19:00 Uhr Hier wird det Raum der Achtsamkeit erföffnet
- 19:00 – 20:00 Uhr Abendessen
- 20:00 – 21:00 Uhr Vortrag über: Meditation, Achtsamkeit, Yoga
- 22:00 Uhr Nachtruhe, Beginn des Schweigens
Freitag
- 07:30 – 08:00 Uhr Nirvana Shaktam – Who Am I Meditation
- 08:00 – 09:30 Uhr Sonnengrüße und Hatha/Chakra Yoga
- 09:30 – 10:30 Uhr Frühstück
- 10:30 – 12:45 Uhr Freizeit
- 12:45 – 14:00 Uhr Meditationswanderung (wetterabhänging)
- 14:00 – 15:00 Uhr Mittagessen
- 14:00 – 17:00 Uhr Freizeit
- 17:00 – 18:00 Uhr Intro Pranayama und Praxis
- 18:00 – 19:00 Uhr Achtsamkeitsmeditation
- 19:00 – 20:00 Uhr Abendessen
- 20:00 – 21:00 Uhr Gong Journey
- 22:00 Uhr Nachtruhe
Samstag
- 07:30 – 08:00 Uhr Hong So Sadhana – Japa Meditation
- 08:00 – 09:30 Uhr Sonnengrüße und Hatha/Chakra Yoga
- 09:30 – 10:30 Uhr Frühstück
- 10:30 – 12:45 Uhr Freizeit, Massage
- 12:45 – 14:00 Uhr Karma Yoga als Mittel zum bewussten Leben
- 14:00 – 15:00 Uhr Mittagessen
- 14:00 – 17:00 Uhr Freizeit
- 17:00 – 18:00 Uhr Pranayama
- 18:00 – 19:00 Uhr Achtsamkeitsmeditation
- 19:00 – 20:00 Uhr Abendessen
- 20:00 – 21:00 Uhr Mantra Singkreis mit Wolfgang und Elly
- 22:00 Uhr Nachtruhe
Sonntag
- 08:00 – 08:30 Uhr Stille Meditation – Dankbarkeit - Metta
- 08:30 – 09:30 Uhr Sonnengrüße und Hatha/Chakra Yoga
- 09:30 – 10:30 Uhr Frühstück
- 10:30 – 11:30 Uhr Abschlussrunde
- 12:00 Uhr Heimreise
Instructors
Elly Eisenbeutl
When she was in her late teens, Elly Eisenbeutl started her spiritual work by training in massage and healing. Her first teacher training in yoga was with the Sivananda School in Kerala, India, in 2003. Since 2012, she has been living at the Alpen Retreat and can share in many ways the rich and varied influences that have led her on her spiritual journey. The most fulfilling work for her is through teaching yoga, giving massage or healing, and helping to lead bhajan (devotional singing) circles.
Wolfgang Eisenbeutl
Wolfgang was first exposed to the yoga tradition at the age of 17 as he traveled in 2001 with Jan Tomas, the co-founder of the Alpen Retreat. This has greatly expanded his horizons, though it was not yet the time to start with the practice of yoga and spirituality. Many years of spiritual "exploration" followed this time. Spiritual singing and music are two of his great passions and are a major influence in his teachings as well as his personal experiences in various traditions such as Kriya yoga, Hatha yoga, Tantra yoga, Hridaya yoga, Buddhist meditation, psycho-spiritual work, and shamanism.
Retreat location
The Alpen Retreat is located on the Fernpass, a major pass through the Alps, on the Via Claudia Augusta, a historic Roman road used by countless travelers, including Napoleon on his march to Italy. At 1200 meters above sea level, the 500-year-old former manor house blends seamlessly into a mountain panorama of pine forests, craggy peaks, and crystal-clear Alpine lakes.
Distances
- Garmisch Patenkirchen - 30 minutes
- Füssen and Imst/Pitztal - 30 minutes
- Lermoos and Ehrwald - 30 minutes
- German border - 45 minutes
- Memmingen airport - 1 hour
- Innsbruck airport - 1 hour
- Switzerland - 1 hour
- Italy - 1 hour and 30 minutes
- Munich airport - 2 hours
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Freue dich auf vegetarische Vollpension.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
What's included
- Vollständiges Programm wie beschrieben
- Vegetarischer Vollpension
- Kurtaxe
- 3 Übernachtunge
What's not included
- An- und Abreise
- Flug
How to get there
Recommended Airports
Transfer not provided
Munich Airport
131 km away from your destination
Transfer not provided
Innsbruck Airport (Kranebitten Airport)
40 km away from your destination
Arrival by car
- Located on the Tyrolean Fernpass, in the northwest of Austria, close to the German border, the Alpine Retreat is easily reached via the Fernpass road B179 (E532).
- At the top of the Fernpass is the Dolle petrol station.
- Opposite, it is a red building („Fernpaß Rast“ - snack bar/ restaurant) and a large yellow house (former Fernpass Hotel).
- Follow the small road between the red house and the yellow house for about 200 meters and you are already at the Alpen Retreat.
Arrival by airplane
From Innsbruck airport (INN), take bus line F at the airport to Innsbruck main station. From there, take the regional bus directly to the bus stop „Nassereith Postplatz“ or „Fernpasshhe“. The journey time is approx. 1 hour and 10 minutes. Or from Innsbruck main station, take the train to Imst / Pitztal station. Alpen Retreat will be happy to pick you up from the station.
From Munich airport (MUC), you can take the bus to Munich main station. From there, take the train to Garmisch-Partenkirchen and on to Lermoos or Ehrwald.
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
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