7 Day Yoga Sadhana Intensive Ashram Immersion in Bali, Indonesia
Indonesia Yoga Sadhana Intensive Retreat
Deepen your practice with Yogacharya Nilesh Tiwari. The Yoga Sadhana Intensive is a transformative journey designed for dedicated practitioners seeking to go beyond their limits—physically, mentally, and spiritually. This immersive experience strengthens discipline, enhances endurance, and cultivates deep self-confidence with long-lasting effects. Sharpen your senses, expand your energy, and experience stillness.
Meet the instructors
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Highlights
- Daily sadhana: Two to three nurturing sessions focused on self-practice
- Yogic philosophy: Integrate timeless yogic wisdom into your practice
- Step away from distractions and embrace simplicity
- Personalized guidance: Warm support to deepen your journey
- Ashram experience: Immerse yourself in a peaceful, disciplined space
- Meet challenges, welcome breakthroughs, and open to transformation
- Deepen mindfulness, improve well-being, and reconnect with your true self
- 6 nights accommodation with sattvic meals
Skill level
- Intermediate
Yoga styles
6 days with instruction in English
Average daily hours of activity: 12
Accommodation
Facilities
- Kitchen
- Restaurant
- Yoga shala
- Library
Vedic Path is a retreat center and wellness space nestled in Kerobokan, Bali, offering a sanctuary for healing and self-discovery. Serene facilities include a restaurant-style kitchen for restorative dining, a cooking learning kitchen, a library, and a spacious shala for yoga and meditation. With dedicated quiet areas, fully equipped rooms featuring study tables, comfortable beds, and private bathrooms with hot showers, guests can enjoy stunning sunset views. Vedic Path provides an unpretentious retreat in the heart of bustling Seminyak, offering a peaceful space for relaxation, personal growth, and rejuvenation.
Program
The Yoga Sadhana Intensive follows a traditional ashram-style approach, adapted to contemporary practitioners without softening its discipline.
This program emphasizes:
- A consistent daily schedule
- Repeated practice forms to deepen observation
- Periods of silence to conserve attention
- A simple sattvic diet to support clarity
- Reduced external input, including limited digital access
The daily schedule follows a consistent framework and may adjust based on the needs of the group and conditions of the immersion.
Who this is for
This program is for committed yoga practitioners ready to work within a disciplined, structured practice environment. Prior preparation is essential. Participants are encouraged to maintain a steady Hatha yoga practice and follow a sattvic lifestyle in the weeks leading up to the immersion.
Participants should be comfortable with:
- Repetition and continuity
- Reduced stimulation
- Physical and mental effort
- Self-observation without constant guidance
Outcomes
Participants often leave with:
- Greater steadiness in practice
- Clearer discernment around effort and resistance
- Improved capacity to stay present during discomfort
- A more stable relationship with discipline
- Quieter, more focused attention
Curriculum
Designed by the teacher according to your requirements and needs):
- Asanas: Ashtanga Vinyasa, Sivananda Hatha, Spine Shakti and Sahaja yoga
- Ayurvedic diet: Sattvic meals designed for optimal digestion
- Mouna (silence practice): At designated times to conserve vital energy
- Karma yoga: Selfless service as part of yogic living
- Meditation: Deepening spiritual awareness and awakening
- Satsang: Exploration of yogic values and principles
- Spiritual diary/journaling: Self-reflection and personal growth
Daily schedule
- 07:30 – Silent morning meditation
- 09:00 – Yoga asana practice
- 11:30 – Ayurvedic brunch (in silence)
- 13:00 – Karma yoga
- 14:00 – Rest/journaling/relaxation
- 15:00 – Elective programs / specialized courses
- 16:00 – Tea
- 18:30 – Yoga asana practice
- 20:00 – Ayurvedic dinner (in silence)
- 21:30 – Lights out
Schedule shown is indicative and subject to change.
Instructors
Nilesh Tiwari
Yogacharya Nilesh Tiwari is a yoga educator, therapist, and former athlete with over 30 years of dedicated practice. Trained in traditional ashrams across India, he integrates classical yogic wisdom with therapeutic techniques and anatomical insight. His teachings support mental clarity, emotional resilience, and physical well-being, while staying grounded in simplicity and depth. Nilesh has worked internationally with students, teachers, athletes, and leaders from all walks of life.
Retreat location
Vedic Path is located beside the Bullshead 101 Restaurant, in Kerobokan, Indonesia.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Ayurvedic food is vegetarian, supporting the program. It is really healthy food.
The following meals are included:
- Brunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Ayurvedic
Spa treatments
Spa treatments are not included in the package. Book one day before.
What's included
- Two to three daily practice sessions (asana, breath, stillness)
- Periods of silence (mouna)
- Guided and self-practice components
- Time for rest, journaling, and integration
- Optional study sessions or electives (subject to availability)
- 6 nights accommodation
- Sattvic meals during practice days
What's not included
- Transportation
- Visa arrangements to Bali
- Spa treatments
How to get there
Recommended Airports
Transfer available for additional US$ 19 per person
Ngurah Rai International Airport
9 km away from your destination
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). An easy way to find the center if you depart from Ngurah Rai International Airport (DPS) is charting a Grab or Gocar.
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
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