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Yoga and More School from the heart of Greece has designed a virtual yoga teacher training program, so you can learn and train from the comfort of your home and self-paced. Adopting the policy that yoga starts from the inner peace, the self-doubt of approved beliefs, and the constant need for self-exploration, you will explore deeper and find a practice that suits your mind and body. The teaching is Vinyasa-based with a focus on Hatha and Restorative yoga.
The training is functional focused and the methods you are learning will make you a very well informed yoga instructor upon the latest trends in yoga practice, assisting, cueing, sequencing, cueing, as well as in the modern understanding of the energetic theory based on the modern science and the ancient observation. With the embodiment tool of yoga, you will be able to act not only as a yoga instructor serving multiple needs and communities but also as a spiritual coach moving beyond boundaries.
You can choose also the offering of the Livestream Training. If you are interested to know more about this form of training, feel free to send an inquiry to Yoga and More today or visit here the school offerings!
200 total hours:
1. 15 zoom teaching sessions (2 hours long each), which you can attend at your own pace referring to your availability and are held in Eastern Europe Summer Timezone, Athens. The available days that you can attend must be communicated by Sunday 12 pm to arrange the week schedule.
2. 90 teaching hours archived via the Online Training Library
3. 80 self-study hours: complete the lectures of the Online Training Library, record and upload your flows and techniques teaching, create sequences online, record and upload meditation audios using training scripts or your own, complete self-reflection exercises like on book chapters and articles, complete quizzes, keep a journal of your self-reflection, etc.
Self-paced learning is supported via an Online Training Library with 10 modules in Practicum with Video Practices (trainees choose from various videos to record a self-practice and send for feedback, helping them to work towards their teaching evolution, like Solar, Lunar, Drills/Conditioning, Real Class Practices), Hands-on Assists, Asana Tutorial, Asana pdf in up to 40 sections of analysis, Bandha, Mudra, Circle Chants & Mantra, Teaching Methodology, Anatomy, Kinesiology, Physiology, Philosophy & Energetic Anatomy, Modern Yoga Ethics & Psychology, Marketing. Important: All of the livestream and archived videos teach how to be a teacher, so they are not merely typical practices as the numerous online yoga sessions out there. They help trainees deconstruct the poses, the sequences, to understand how themes and phases are chosen, how poses can be variated and adjusted, etc. All modules assist in lifelong learning. Past students refer they use the training material even after completion, as it has ignited their passion for knowledge and self-evolution.
Wi-Fi connection, device to connect online, yoga props (yoga mat, strap or scarf, two or more blocks or big stable books, pillow or bolster, blanket, wall, and chair for assist to the exercises), wireless microphone or Bluetooth for phone to be clearly heard at your recorded sessions
By the end of the training program, participants are expected to be able to
Theory & Practice via Livestream Training and an Online Library with digital material, videos, and audios
The content is divided in 10 modules that communicate with the practice
Each of the 10 Modules includes:
Benefits, finding the personal voice for meditation guidance, and types of meditation (theming guided meditation, visualization, yoga Nidra, positive affirmations, non-guided meditation, etc.)
Muscular system, skeletal system, planes of motion, types of movements, joints actions, etc.
Yoga applied anatomy: anatomy knowledge that serves the yoga practice, eg. muscles and joints that work in each asana
Can I enroll in Online Training without attending Livestream sessions?
Normally not because Livestream and self-paced training require Livestream hours attendance following the rules of Yoga Alliance. It's ok to skip few sessions in extreme need and get them recorded, but you will be advised not to skip the Livestream sessions and attend new Livestream sessions whenever these are offered. We want to prevent the chance that when you get the online recorded sessions with links you will not attend them.
What is the difference between the Livestream to the Self-Paced training in terms of Requirements?
None! Both trainings now have the same requirements!
Does the in-person training have these requirements?
Yes, every day are given hours to read and complete tasks outside the teaching hours!
Can I change the form of training?
Yes, but you must adapt to the price of the preferred training paying the difference.
If you move from in-person to online, there's no refund!
Do I have to read books?
Yes, you are required to read 2 ebooks (free downloadable, no need to buy something), the 350 pages Training Manual and at least scroll the >1000 pages DETAILED ASANA MANUAL, plus to read passages of various books to complete the finishing requirements for the modules (free downloadable as well, no need to buy something). Also, you will read anatomy from extra ebooks and online.
Will I learn anatomy?
Yes, the anatomy is provided with self-learning via books, plus the teacher will explain detailed the Kinesiology, the muscles and skeletal in the Online Sessions and in pre-recorded sessions.
How many hours do I learn Restorative Yoga?
1 teaching day is only for Restorative Yoga. You are given 2 ebooks with restorative poses and one free for download.
Will I learn Yoga Philosophy?
Yes, the philosophy is part of the whole training. You will read via the manual and the downloadable ebooks the philosophy. Most importantly, you will be offered access to attend yoga philosophy by PHD scholars.
Will you align my poses in the training?
Yes, verbally and with written assessment.
Will I uplevel my practice?
The training has as aim to train you how to offer mixed-level yoga classes. For the most part, you learn to adapt and variate the poses for adapting to various needs. Also, you will be given chances to challenge yourself in your asana & other techniques practice with the modules 5, 6, 7, 8 that reflect more intermediate to advanced level (but also beginners with appropriate adaptations or alterations). If you choose the solar pre-recorded flows for your self-practice, they will be more dynamic and more intense. Many students believe teacher training is a chance to learn high skills, but the truth is you must also learn to teach all levels classes and teach the exercises correctly and inspirational with an anatomy and philosophy background.
Eva is a yoga instructor since 2011, practices yoga since 2007, and leads a yoga teacher training since 2018. Owner of the RYS 'Yoga and More' School, Theta Healing Certificate (Think Institute®), Β.Α. Classical Greek Philology, M.A. studies Teaching methodology, women education. She is a seeker and explorer, achiever or performer, and a dreamer by nature, organizes spiritual retreats and teacher training, as her spiritual mission. Creating healing groups with the basic tool of yoga is something she feels as her inner call and a conclusion of years of preparation.
This teacher training is held online. Yoga and More is based in Greece (GMT+3) and they will live-stream yoga classes via zoom or skype, which you can participate from the comfort of your home by just using your phone or computer.
Possibility to take this training again in person in Greece for free and pay only for food and accommodation upon availability. For more information, send an inquiry to Yoga and More.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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