4 Day Yoga Holiday in Dambulla, Sri Lanka
Yoga Retreat in Sri Lanka
Why not a yoga holiday while traveling in Sri Lanka? Take a real deep break during your holiday break, a smooth dive into yourself to find new energy and peace.
Meet the instructors
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Highlights
- Twice daily Hatha yoga classes
- Maximum 6 persons per class
- Genuine relaxing atmosphere
- Shadowy space to chill out in the tropical garden
- Access to the swimming pool
- 3 nights accommodation in comfortable room with private bathroom
- Food and drink
- Close to main heritage sites from Sri Lanka's cultural triangle
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
3 days with instruction in English
Average daily hours of activity: 3
Accommodation
Facilities
- Swimming pool (outdoor)
- Garden
- Restaurant
- Yoga studio
- Laundry
Two spacious rooms are available in Hideaway Garage Hotel, each hosting three persons. Each room has one large double bed (160 centimeters) and one single bed (120 centimeters), an individual entrance, a private bathroom, a balcony, a tea and coffee kettle, a hair dryer, and towels. All beds are equipped with pure cotton bedsheets.
Two additional bedrooms are also available for couples or families as an extra option.
Program
Day 1 (Friday)
- Evening class (90 min): Introductory conversation to adjust needs and expectations, breathing exercises, relaxation postures
Day 2 (Saturday)
- Morning and evening: 90 min yoga session (relaxation, postures, breathing exercises, meditation)
Day 3 (Sunday)
- Morning and evening: 90 min yoga session (relaxation, postures, breathing exercises, meditation)
Day 4 (Monday)
- Morning farewell class (90 min): relaxation, postures, breathing exercises, meditation, sharing the learnings
Instructors
Katalin Kolosy
Katalin is a European lady with a passion for yoga, meditation, qigong, and taiji practice. Practicing yoga since a teenager, she rediscovered the benefits of daily practice a few years ago after a difficult personal ordeal. A keen student of the Swami Sivananda yoga school, she trained as a teacher for beginners’ classes in 2024 intending to propose to visitors of Sri Lanka’s cultural triangle a kind initiation to this art of living.
Retreat location
You will stay in a quiet jungle-type environment close to a pretty lake, a few minutes away from Dambulla’s city center. The studio is located in the garden of the hotel, with all facilities within reach, including bedrooms, a restaurant, and a pool.
It is a quiet residential area with a lovely lake nearby, 10 minutes' walk from the main road and bus stand. The inner city center is 1.5 km away.
Food
Breakfast is a mix of continental and local style, very generous. Lunch and dinner are available from the restaurant's menu.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Regular (typically includes meat and fish)
- Ayurvedic
Exclusive Gifts
Yelobirdnest has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Courtesy drop to Rangiri Cave Temple, Dambulla
Things to do (optional)
- Excursions to Sigiriya, Spice Garden, Dambulla Arboretum, Rangiri Cave Temple
What's included
- Guided Hatha yoga practice (90-minute classes twice a day, flexible schedules) with international certified teacher
- 3 nights accommodation
- Breakfast and dinner
- Water, tea and coffee
- Access to swimming pool
- Chill out areas in a vast tropical garden
Included Exclusive Gifts
Courtesy drop to Rangiri Cave Temple, Dambulla
The hotel owner is a professional driver with a tuk-tuk and a van and will give you a free ride to this wonderful UNESCO heritage site.
What's not included
- Airport transfers
- Other activities
- Alcoholic beverages
- Personal expenses
How to get there
Recommended Airports
Transfer available for additional US$ 70 per person
Bandaranaike International Airport
113 km away from your destination
Arrival by airplane
Yelobirdnest can provide airport pickup and drop service at an additional cost of 60 EUR. Transfer time from the airport to your bedroom is around 3-4 hours, depending on traffic.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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