Are you seeking to dive deep into the heart of yoga and gain all possible knowledge of it? Do you wish to build a strong fundamental basement of your future teachings and practices? Do you want to learn from professional teachers who will guide you every step of the way? If your answer is yes, then you are in the right place.
For students who want to complete a 500-hour yoga teacher training program, World Peace Yoga School offers back-to-back 200 and 300-hour programs. It is challenging, yet greatly rewarding to complete both programs together and fulfill the Yoga Alliance RYT-500 educational requirements.
Build upon what you learn in the 200-hour course, you will take your practice and teaching skills even further. Completing both the 200 and 300-hour training with the same yoga school ensures both consistency and depth.
500-hour yoga teacher training course overview
The 500-hour of yoga teacher training will take place in two months. This course is highly recommended for all levels of yoga practitioners, as it covers both beginners as well as advanced level. In the first month, the 200-hour program, students will be given a strong yoga foundation.
In the second month, the 300-hour program, students will be guided toward advanced practices of yoga asanas, pranayama, and meditation. After completing the 500 hours, students will be fully prepared to share the immortal wisdom of yoga sciences with the world.
Month one - 200-hour yoga teacher training course overview
Mantra chanting
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
- Anna purna stotra (meal time prayer)
- Gayatri mantra
- Guru vandana (prayer to guru)
- Maha - mrtyunjaya mantra
- Pratah smarana (morning prayer)
- Ratri smarana (evening prayer)
- Swadhyaya prarthana (study prayer)
Yoga postures (asana)
Ashtanga yoga
- Ardha baddha padm uttanasana
- Baddha konasana A and B
- Bhujapidasana
- Dandasana
- Eka pada padangusthasana A, B, C, and D
- Garbha pindasana
- Janu sirsasana A, B, and C
- Konasana
- Kukkutasana
- Kurmasana
- Marichyasana A, B, C, and D
- Navasana
- Padahasthasana
- Padangusthasana
- Parivrtta parsvakonasana
- Parivrtta trikonasana
- Parsvottanasana
- Paschimottanasana A, B, C, and D
- Prasarita padottanasana A, B, C, and D
- Purvattanasana
- Supta konasana
- Supta kurmasana
- Supta padangusthasana A and B
- Triang mukaikapada pashimottanasana
- Ubhaya padanghusthasana
- Upavishta konasana
- Urdhva mukha pashimottanasana
- Utthita parsvakonasana
- Utthita trikonasana
- Utkatasana
- Virabhadrasana A and B
Hatha yoga
- Boat - navasana
- Bound angle - baddha konasana
- Bridge - setu bhandasana
- Camel - utrasana
- Chair pose - utkatasana
- Cobra - bhujangasana
- Cow-faced - gomukhasana
- Dancer's pose - natarajasana
- Downward facing dog - adho mukha svanasana
- Eagle - garudasana
- Extended hand to big toe - utthita hasta padangusthasana
- Extended triangle - utthita trikonasana
- Fish pose - matsyasana
- Four-limbed staff - chaturanga dandasana
- Garland - malasan
- Half lord of the fishes - ardha matsyendrasana
- Head to knee pose - janu sirsasana
- King pigeon - rajakapotasana
- Monkey pose - hanumanasana
- Plough - halasana
- Reclining hero - supta viarasana
- Revolved triangle - parivrtta trikonasana
- Seated forward fold - paschimottanasana
- Seated wide-angle forward bend - upavishta konasana
- Standing forward fold - uttanasana
- Supported headstand - salamba sirsasana
- Supported shoulder stand - salamba sarvangasana
- Tree - vrksasana
- Upward facing dog - urdvha mukha svasana
- Warrior I - virabhadrasana I
- Warrior II - virabhadrasana II
- Warrior III - virabhadrasana III
- Wide-angle forward bend - prasarita padottanasana
Pranayama (breathing practices)
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
Week one includes bhastrika, clavicular, thoracic, and diaphragmatic breathing (yogic breathing), introduction of pranayama, benefits of pranayama, Kapalbhati, and Ujjayi. Week two includes Bhramari, Nadi - Sodhana, Sheetali and Sheetkari, Surya - Bhedi, and Chandra - Bhedi.
Week three includes the practice of mudras, the hand gestures, which is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics. Mudras include Jnana Mudra, Chin Mudra, Yoni Mudra, Bhairava Mudra, Shambhavi Mudra, Nasikagra Mudra, Khechari Mudra, and Kaki Mudra. Week four includes teaching and doubts.
Meditation (dhyana)
Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching samadhi (self-realization).
- Breathing awareness meditation
- Dynamic meditation
- Kirtan or satsang
- Om or mantra meditation
- Silence practice
- Trataka
Yoga Nidra (psychic sleep)
When a yoga practitioner moves through the various internal states of yoga Nidra, a profound experience of relaxation occurs. This is called "turiya," a sensation of pure bliss. The course includes basic relaxation, tension relaxation, and full body relaxation.
Yoga cleansing (shatkarma)
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
Anatomy and physiology (sharir vijnan)
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy, physical and spiritual. Understanding both types is needed. A brief overview includes the digestive system, the respiratory system, the circulatory system, the nervous system, the endocrine system, the organs, nadis, and chakras.
Yoga philosophy (yoga darshana)
Yoga philosophy is the foundation of your yoga practice and is the key to earning yogic strength. Through the path of Vedanta philosophy, you will establish a solid, well-rounded yoga practice.
Teaching practice
Students will take turns in practicing their teaching skills by performing in front of their peers and teachers.
Teaching methodology
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At World Peace Yoga School, students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
- Assisting inversions
- Functional modifications and safety guidelines for each Asana
- How to structure a yoga asana class
- How to teach with the breath
- Teaching yoga asana compared to physical exercises
- Verbal cues
Month two - 300-hour yoga teacher training course overview
Recitation of sacred sound (mantra chanting)
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
- Anna purna stotra (meal time prayer)
- Gayatri mantra
- Guru vandana (prayer to guru)
- Maha-mrtyunjaya mantra
- Pratah smarana (morning prayer)
- Ratri smarana (evening prayer)
- Swadhyaya prarthana (study prayer)
Yoga postures (asana)
Ashtanga yoga
- Ardha baddha padmottanasana - half bound lotus forward bend
- Padahastasana - hand under foot posture
- Padangusthasana - big teo posture
- Parivritta parsvakonasana - revolving side angle pose
- Parivrtta Trikonasana - revolving triangle
- Parsvottanasana - intense side stretch posture
- Prasarita padottanasana A to D - intense wide leg stretch
- Sun salutation A
- Sun salutation B
- Utkatasana - fierce pose
- Utthita hasta padangusthasana - hand to big toe posture
- Utthita parvakonasana - extended side angle pose
- Utthita trikonasana - triangle pose
- Virabhadrasana A to B - warrior
Hatha yoga
- Boat - navasana
- Bound angle - baddha konasana
- Bow - dhanurasana
- Bridge - setu bhandasana
- Camel - utrasana
- Chair pose - utkatasana
- Cobra - bhujangasana
- Cow-faced - gomukhasana
- Crow pose - bakasana
- Dancer's pose - natarajasana
- Downward facing dog - adho mukha svanasana
- Eagle - garudasana
- Eight angles pose - astavakrasana
- Eka pada koundinyasana
- Extended hand to big toe - utthita hasta padangusthasana
- Extended triangle - utthita trikonasana
- Feathered peacock pose - pincha mayurasana
- Fish Pose - matsyasana
- Four limbed staff - chaturanga dandasana
- Garland - malasan
- Half lord of the fish - ardha matsyendrasana
- Half lotus back stretching (forward bend) - ardha padma paschimottanasana
- Handstand - adho mukha vrksasana
- Head to knee pose - janu sirsasana
- Headstand lotus - oordhwa padmasana
- King pigeon - rajakapotasana
- Locust - salabhasana
- Lotus - padmasana
- Monkey pose - hanumanasana
- One-legged crane pose - eka pada dhyanasana
- Peacock - myurasana
- Plough - halasana
- Reclining hero - supta viarasana
- Revolved triangle - parivrtta trikonasana
- Sage vishwamitra's pose - vishwamitrasana
- Seated forward fold - paschimottanasana
- Seated wide-angle forward bend - upavishta konasana
- Shoulderstand lotus pose - padma sarvangasana
- Spinal twist prostration pose - bhu namanasana
- Spiraled head to knee - parivritti janu sirshasana
- Standing forward fold - uttanasana
- Supported headstand - salamba sirsasana
- Supported shoulder stand - salamba sarvangasana
- Tree - vrksasana
- Tripod headstand - sirsasana II
- Upward facing dog - urdvha mukha svasana
- Warrior I - virabhadrasana I
- Warrior II - virabhadrasana II
- Warrior III - virabhadrasana III
- Wide-angle forward bend - prasarita padottanasana
Pranayama (breathing practices)
- Abdominal breathing
- Bhatti ka pranayama
- Bhramari pranayama
- Clavicular breathing
- Introduction of pranayama
- Kapalbhati pranayama
- Moorchha pranayama
- Nadi sadhana pranayama
- Natural breathing
- Sheetali pranayama
- Sheetkari pranayama
- Surya bheda Pranayama
- The pranic body
- Thoracic breathing
- Ujjayi pranayama
- Yogic breathing
Mudra (yoga gestures)
The practice of mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.
- Bhairava Mudra
- Hridaya Mudra
- Introduction of mudras
- Jnana and Chin Mudra
- Kaki Mudra
- Khechari Mudra
- Yoni Mudra
Bandhas (energy lock)
The practice of bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.
- Introduction to bandha
- Jalandhara bandha
- Maha bandha
- Moola bandha
- Uddiyana bandha
Meditation (dhyana)
Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching samadhi (self-realization). The course includes breathing awareness, Om meditation, mantra meditation, dynamic meditation, no mind and no body meditation, and self practice.
Yoga Nidra (psychic sleep)
When a yoga practitioner moves through the various internal states of yoga Nidra, a profound experience of relaxation occurs. This is called "turiya," a sensation of pure bliss. The course includes basic relaxation, tension relaxation, and full body relaxation.
Yoga cleansing (shatkarma)
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. The course includes:
- Agnisar Kriya
- Jalaneti satkarma (nasal cleansing with salt water)
- Kapalbhati cleansing
- Nauli Kriya
- Rubber neti (nasal cleansing with a rubber string)
- Trataka
- Vasti Kriya - sankhaprakyalana
Anatomy and physiology (sharir vijnan)
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy, physical and spiritual. Understanding both types is needed. The course includes:
- Chakra
- Digestive system
- Effects of pranayama on the respiratory system
- Effects of yoga practice and nauli on the digestive system
- Kundalini shakti
- Muscular system during yoga pose
- Nadis - the energy channel
- Panchakosha
- Prana and the nervous system
- Skelital system in advance postures
Yoga philosophy (yoga darshana)
Yoga philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta philosophy, you will establish a solid, well-rounded yoga practice.
- All about yoga
- Benefits of yoga and meditation
- Eight limbs of yoga
- First chapter sutras explanation
- Hindu mythology
- How you can use teachings of (yama) and (niyamas)
- Kosha
- Patanjali's yoga sutras
- Introduction on Patanjali's yoga sutras
- Explanation of four chapters in brief
- Philosophy of bhagavad gita
- Philosophy on pranayama, chakras, meditation
- Seven laws of success in life
- Types of yoga sciences
Teaching practice (adhyapanam)
Students will take turns in practicing their teaching skills by performing in front of their peers and teachers.
Teaching methodology
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At World Peace Yoga School, students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
- Class preparation (mental and emotional preparation for teaching)
- Step-by-step class structure planning
- Student guidelines (how to care for different skill levels in your class)
Assessment
Assessments are based on written test, oral test, attendance, performance, and behavior.
A Yoga Alliance USA certified yoga teacher training program
An inspiring and welcoming community
Every teacher and staff member of World Peace Yoga School is passionate and committed to providing the best possible experience for every student who walks through its doors. The school is a spiritual hub for knowledge seekers to grow and nourish their souls. It's a community built on love, enthusiasm, and a profound belief in the transformative powers of yoga.
Direct teachings from world-class teachers
World Peace Yoga School focuses on providing students with small, intimate class settings for individualized and personalized attention from beloved teachers. The classes are located at the same building as their accommodations, so teachers are easily accessible to students throughout the day.
Green campus
World Peace Yoga School prides itself in cleanliness and providing students with a peaceful natural learning environment. They are extremely grateful to be located so closely to the Ganga River with its serene and magical energy. The yoga halls are bright, colorful, and modern, with a gorgeous mountains view.
"Sundates"
Every Sunday, students take a break from their yoga classes to explore the many tourist destinations in and around Rishikesh. Excursions include rafting the Ganga River, exploring the natural treasures of the area (like caves, river beaches, and waterfalls), and meditating at Kunjapuri Temple at sunrise.
What makes the program one of a kind
Students begin their life-changing journey with a beautiful and magical fire ceremony conducted by the loving founder, yogi Vishnu. After initiation, you will be deeply connected to the mystical energies of the Himalayan yogic legacy.
Prerequisites
A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures, and asana classes.
Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and nudity are prohibited during the course, as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline rules for students
- Always make discipline, respect teachers, and follow all rules
- Before departure, return your books, maps or any goods which you had borrowed
- Clear your books of account before departure from World Peace Yoga School
- If you are fasting, you have to inform the kitchen manager to avoid food waste
- If you are late, you will not be permitted to join the class, so always be in time
- Smoking and alcohol are strictly prohibited in the school
- Students have to attend all the scheduled program of World Peace Yoga School
- World Peace Yoga School provides accommodation only for students who joins yoga classes
First month daily schedule
- 05:00 Morning bell
- 05:45 Chanting
- 06:15 Joint movements exercises and pranayama
- 07:45 Hatha yoga (group A) or Ashtanga yoga (group B) class
- 09:45 Breakfast
- 11:00 Yoga philosophy
- 12:00 Yoga anatomy or yoga practicum
- 13:15 Lunch
- 16:00 Ashtanga yoga (group A) or Hatha yoga (group B) class
- 18:00 Guided meditation class
- 19:15 Dinner
- 21:00 Lights off
Second month daily schedule
- 05:00 Morning bell
- 05:45 Chanting
- 06:15 Hatha yoga class
- 08:00 Pranayama
- 09:45 Breakfast
- 11:00 Yoga therapy
- 12:00 Yoga philosophy
- 13:15 Lunch
- 15:00 Yoga anatomy and physiology
- 16:00 Ashtanga yoga class or yoga practicum
- 18:00 Guided meditation class
- 19:15 Dinner
- 20:00 Chanting
- 21:00 Lights off
