60 Day 500-Hour Yoga Teacher Training in Rishikesh

Facilities

Are you seeking to dive deep into the heart of yoga and gain all possible knowledge of it? Do you wish to build a strong fundamental basement of your future teachings and practices? Do you want to learn from professional teachers who will provide guidance at every step of your way? If your answer is yes, then you are in the right place.

For students who want to complete a 500-hour yoga teacher training program, World Peace Yoga School offers back-to-back 200 and 300-hour programs. It is challenging, yet greatly rewarding to complete both programs together and fulfill the Yoga Alliance RYT-500 educational requirements.

Build upon what you learn in the 200-hour course, you will take your practice and teaching skills even further. Completing both the 200 and 300-hour training with the same yoga school ensures both consistency and depth.

500-hour yoga teacher training course overview

The 500-hour of yoga teacher training will take place in two months. This course is highly recommended for all levels of yoga practitioners, as it covers both beginners as well as advanced levels. In the first month, the 200-hour program, students will be given a strong yoga foundation.

In the second month, the 300-hour program, students will be guided towards advanced practices of yoga asanas, pranayama, and meditation. After completing the 500 hours, students will be fully prepared to share the immortal wisdom of yogic science with the world.

Month One - 200-hour Yoga Teacher Training Course Overview

Mantra chanting

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

• Anna Purna Stotra (Meal-time prayer)
• Gayatri Mantra
• Guru Vandana (Prayer offered to Guru)
• Maha Mrityunjaya mantra
• Pratah Smarana (Morning prayer)
• Ratri Smarana (Evening prayer)
• Swadhyaya Prarthana (Self-study prayer)

Yoga postures (Asanas)

Ashtanga yoga

• Ardha Baddha Padma Uttanasana
• Baddha Konasana A and B
• Bhujapidasana
• Dandasana
• Eka Pada Padangusthasana A, B, C, and D
• Garbha Pindasana
• Janu Sirsasana A, B, and C
• Konasana
• Kukkutasana
• Kurmasana
• Marichyasana A, B, C, and D
• Navasana
• Padahastasana
• Padangusthasana
• Parivrtta Parsvakonasana
• Parivrtta Trikonasana
• Parsvottanasana
• Paschimottanasana A, B, C, and D
• Prasarita Padottanasana A, B, C, and D
• Purvattanasana
• Supta Konasana
• Supta Kurmasana
• Supta Padangusthasana A and B
• Triang Mukhaikapada Paschimottanasana
• Ubhaya Padanghusthasana
• Upavishta Konasana
• Urdhva Mukha Paschimottanasana
• Utthita Parsvakonasana
• Utthita Trikonasana
• Utkatasana
• Virabhadrasana A and B

Hatha yoga

• Boat - Navasana
• Bound Angle - Baddha Konasana
• Bridge - Setu Bandhasana
• Camel - Ustrasana
• Chair pose - Utkatasana
• Cobra - Bhujangasana
• Cow-face - Gomukhasana
• Dancer's pose - Natarajasana
• Downward Facing Dog - Adho Mukha Svanasana
• Eagle - Garudasana
• Extended Hand to Big Toe - Utthita Hasta Padangusthasana
• Extended triangle - Utthita Trikonasana
• Fish - Matsyasana
• Four-limbed Staff - Chaturanga Dandasana
• Garland - Malasana
• Half Lord of the Fishes - Ardha Matsyendrasana
• Head to Knee - Janu Sirsasana
• King Pigeon - Rajakapotasana
• Monkey - Hanumanasana
• Plough - Halasana
• Reclining Hero - Supta Viarasana
• Revolved Triangle - Parivrtta Trikonasana
• Seated Forward Fold - Paschimottanasana
• Seated Wide-angle Forward Bend - Upavishtha Konasana
• Standing Forward Fold - Uttanasana
• Supported Headstand - Salamba Sirsasana
• Supported Shoulder Stand - Salamba Sarvangasana
• Tree - Vrikshasana
• Upward Facing Dog - Urdhva Mukha Shvanasana
• Warrior I - Virabhadrasana I
• Warrior II - Virabhadrasana II
• Warrior III - Virabhadrasana III
• Wide-angle Forward Bend - Prasarita Padottanasana

Pranayama (Breathing Exercises)

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Week one includes Bhastrika, Clavicular, Thoracic, and Diaphragmatic breathing (Yogic breathing), Introduction of pranayama, Benefits of pranayama, Kapalabhati, and Ujjayi.

Week two includes Brahmari, Nadi Shodhana, Sheetali and Sheetkari, Surya Bhedi, and Chandra Bhedi.

Week three includes the practice of mudras, the hand gestures, which is an ancient facet of yoga. Performing gestures affects the energy flow in the body and can change a person's spiritual and mental characteristics. Mudras include Jnana Mudra, Chin Mudra, Yoni Mudra, Bhairava Mudra, Shambhavi Mudra, Nasikagra Mudra, Khechari Mudra, and Kaki Mudra. Week four includes teaching and doubt solving sessions.

Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (Self-realization).

• Breathing awareness meditation
• Dynamic meditation
• Kirtan or Satsang
• Om or mantra meditation
• Silence practice
• Trataka

Yoga Nidra (Psychic sleep)

When a yoga practitioner moves through the various internal states of yoga Nidra, a profound experience of relaxation occurs. This is called "turiya," a sensation of pure bliss. The course includes basic relaxation, tension relaxation, and full-body relaxation.

Yogic Cleansing Practices (Shatkarma)

Yogic cleansing practices are important for learning how to incorporate your breath and meditate properly during physical practices of yoga. It also removes the blockages in the energy channels.

Yoga Anatomy (Sharir Vijnan)

Proper understanding of the physical body will help to prevent injury before, during, and after practice. There are two kinds of yoga anatomy, physical and spiritual. Understanding both types is needed. A brief overview includes the Digestive system, Respiratory system, Circulatory system, Nervous system, Endocrine system, Organs, Nadis, and Chakras.

Yoga Philosophy (Yoga Darshana)

Yoga philosophy is the foundation of your yoga practice and is the key to earning yogic strength. Through the path of Vedanta philosophy, you will establish a solid, well-rounded yoga practice.

Teaching Practice

Students will take turns in practicing their teaching skills by performing in front of their peers and teachers.

Teaching Methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At World Peace Yoga School, students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

• Assisting inversions
• Functional modifications and safety guidelines for each asana
• How to structure a yoga asana class
• How to teach with conscious breathing
• Teaching yoga asana compared to physical exercises
• Verbal cues

Month Two - 300-hour Yoga Teacher Training Course Overview

Recitation of sacred sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

• Anna Purna Stotra (Meal-time prayer)
• Gayatri Mantra
• Guru Vandana (Prayer offered to Guru)
• Maha Mrityunjaya mantra
• Pratah Smarana (Morning prayer)
• Ratri Smarana (Evening prayer)
• Swadhyaya Prarthana (Self-study prayer)

Yoga Postures (Asanas)

Ashtanga Yoga

• Ardha Baddha Padmottanasana - Half Bound Lotus Standing Forward Bend
• Padahastasana - Hands Under Feet
• Padangusthasana - Big Toe
• Parivritta Parsvakonasana - Revolved Side Angle
• Parivrtta Trikonasana - Revolved Triangle
• Parsvottanasana - Intense Side Stretch
• Prasarita Padottanasana A to D - Intense Wide Leg Stretch
• Sun salutation A
• Sun salutation B
• Utkatasana - Chair
• Utthita Hasta Padangusthasana - Hand to Big Toe
• Utthita Parsvakonasana - Extended Side Angle
• Utthita Trikonasana - Extended Triangle
• Virabhadrasana A to B - Warrior A to B

Hatha yoga

• Boat - Navasana
• Bound Angle - Baddha Konasana
• Bow - Dhanurasana
• Bridge - Setu Bandhasana
• Camel - Ustrasana
• Chair - Utkatasana
• Cobra - Bhujangasana
• Cow-face - Gomukhasana
• Crow - Bakasana
• Dancers - Natarajasana
• Downward Facing Dog - Adho Mukha Svanasana
• Eagle - Garudasana
• Eight Angle - Astavakrasana
• Flying Splits - Eka pada koundinyasana / Koundinyasana II
• Extended Hand to Big Toe - Utthita Hasta Padangusthasana
• Extended Triangle - Utthita Trikonasana
• Feathered Peacock - Pincha Mayurasana
• Fish Pose - Matsyasana
• Four-limbed Staff - Chaturanga Dandasana
• Garland - Malasana
• Half Lord of the Fish - Ardha Matsyendrasana
• Half Bound Lotus Forward Fold - Ardha Padma Paschimottanasana
• Handstand - Adho Mukha Vrksasana
• Head to Knee - Janu Sirsasana
• Upward lotus - Urdhva Padmasana
• King Pigeon - Rajakapotasana
• Locust - Salabhasana
• Lotus - Padmasana
• Monkey - Hanumanasana
• One-legged Crane - Eka Pada Baka Dhyanasana
• Peacock - Mayurasana
• Plough - Halasana
• Reclining Hero - Supta Viarasana
• Revolved Triangle - Parivrtta Trikonasana
• Visvamitra's pose - Visvamitrasana
• Seated Forward Fold - Paschimottanasana
• Seated Wide-angle Forward Bend - Upavishtha Konasana
• Shoulderstand Lotus - Padma Sarvangasana
• Spinal twist Prostration - Bhu Namanasana
• Revolved Head to Knee - Parivrtta Janu Sirsasana
• Standing Forward Fold - Uttanasana
• Supported Headstand - Salamba Sirsasana
• Supported Shoulder Stand - Salamba Sarvangasana
• Tree - Vrikshasana
• Tripod headstand - Salamba Sirsasana II
• Upward Facing Dog - Urdhva Mukha Shvanasana
• Warrior I - Virabhadrasana I
• Warrior II - Virabhadrasana II
• Warrior III - Virabhadrasana III
• Wide-angle Standing Forward Bend - Prasarita Padottanasana

Pranayama (Breathing Practices)

• Abdominal Breathing
• Bhastrika Pranayama
• Bhrahmari Pranayama
• Clavicular Breathing
• Introduction of Pranayama
• Kapalbhati Pranayama
• Moorchha Pranayama
• Nadi Shodhana pranayama
• Natural Breathing
• Sheetali Pranayama
• Sheetkari Pranayama
• Surya Bheda Pranayama
• The Pranic Body
• Thoracic Breathing
• Ujjayi Pranayama
• Yogic Breathing

Mudra (Yogic Hand Gestures)

The practice of mudra (hand gestures) is an ancient facet of yoga. Performing gestures affects the energy flow in the body and can change a person's spiritual and mental characteristics.

• Bhairava Mudra
• Hridaya Mudra
• Introduction to Mudras
• Jnana and Chin Mudra
• Kaki Mudra
• Khechari Mudra
• Yoni Mudra

Bandhas (Energy Lock)

The practice of bandhas expands the lung capacity and breathing capabilities during yoga. It stimulates the energy of chakras within the energetic body and helps in activating the chakras. It also strengthens the entire body from the inside out.

• Introduction to Bandha
• Moola Bandha
• Uddiyana Bandha
• Jalandhara Bandha
• Maha Bandha

Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (Self-realization). The course includes Breathing awareness, Om meditation, Mantra meditation, Dynamic meditation, No mind and no body meditation, and Self-practice.

Yoga Nidra (Psychic Sleep)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "turiya," a sensation of pure bliss. The course includes basic relaxation, tension relaxation, and full-body relaxation.

YogIc Cleansing Practices (Shatkarma)

Yogic cleansing practices are important for learning how to incorporate your breath and meditate properly during physical practices of yoga. It also removes the blockages in the energy channels. The course includes:

• Agnisar Kriya
• Jalaneti (Nasal cleansing with Saltwater)
• Kapalabhati
• Nauli Kriya
• Sutra neti (Nasal cleansing with a Rubber string)
• Trataka
• Shankh Prakshalana

Yoga Anatomy (Sharir Vijnan)

Proper understanding of the physical body will help to prevent injury before, during, and after practice. There are two kinds of yoga anatomy, physical and spiritual. Understanding both types is needed. The course includes:

• Chakras
• Digestive System
• Effects of Pranayama on the Respiratory System
• Effects of yoga asanas and Nauli Kriya on the Digestive System
• Kundalini Shakti
• Muscular System during Yoga poses
• Nadis - Energy channels
• Panchakosha
• Prana and the Nervous System
• Skeletal system in Advance Postures

Yoga Philosophy (Yoga Darshana)

Yoga philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta philosophy, you will establish a solid, well-rounded yoga practice.

• All about yoga
• Benefits of yoga and meditation
• Eight limbs of yoga
• Patanjali's Yoga Sutras
• Hindu Mythology
• How you can use teachings of Yama and Nyamas
• Koshas
• Philosophy of Bhagavad Gita
• Philosophy on Pranayama, Chakras, and Meditation
• Seven Laws of Success in Life
• Types of Yoga Sciences

Teaching Practice

Students will take turns in practicing their teaching skills by performing in front of their peers and teachers.

Teaching Methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At World Peace Yoga School, students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

• Class preparation (Mental and Emotional Preparation for teaching)
• Step-by-step Class Structure planning
• Student guidelines (How to care for students with different skill levels in your class)

Assessment

Assessments are based on a written test, oral test, attendance, performance, and behavior.

A Yoga Alliance USA certified yoga teacher training program

An inspiring and welcoming community

Every teacher and staff member of World Peace Yoga School is passionate and committed to providing the best possible experience for every student who walks through its doors. The school is a spiritual hub for knowledge seekers to grow and nourish their souls. It's a community built on love, enthusiasm, and a profound belief in the transformative powers of yoga.

Direct teachings from world-class teachers

World Peace Yoga School focuses on providing students with small, intimate class settings for individualized and personalized attention from knowledgeable teachers. The classes are located in the same building as their accommodations, so teachers are easily accessible to students throughout the day.

Green campus

World Peace Yoga School prides itself in cleanliness and providing students with a peaceful natural learning environment. They are extremely grateful to be located so close to the Ganga River with its serene and magical energy. The yoga halls are bright, colorful, and modern, with gorgeous views of mountains all around.

"Sundates"

Every Sunday, students take a break from their yoga classes to explore the many tourist destinations in and around Rishikesh. Excursions include river rafting in the Ganges, exploring the natural treasures like beaches and waterfalls, meditating at Vashishtha cave, and experiencing blissful sunrise at Kunjapuri temple.

What makes the program one of a kind

Students begin their life-changing journey with a beautiful and magical fire ceremony conducted by the loving founder, Yogi Vishnuji. After initiation, you will be deeply connected to the mystical energies of the Himalayan yogic legacy.

Prerequisites

Self-motivation is required for all aspects of the course. The practice and teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures, and asana classes.

Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and nudity are prohibited during the course, as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for students

• Always be in discipline, respect teachers, and follow all rules
• Before departure, return books, maps or any goods which you had borrowed
• Clear your books of account before departure from World Peace Yoga School
• If you are fasting or having food outside the school, you have to inform the kitchen manager to avoid food waste
• If you are late, you will not be permitted to join the class, so always be on time
• Smoking and alcohol are strictly prohibited in the school
• Students have to attend all the scheduled programs of World Peace Yoga School
• World Peace Yoga School provides accommodation only for students who join yoga classes.

First month Daily Schedule

• 05:15 Morning bell
• 05:45 - 6:30 Silence Meditation
• 06:30 - 8:00 Ashtanga Yoga
• 8:15 - 9:15 Pranayama + Shatkarma
• 09:30 Breakfast
• 10:45 - 11:45 Yoga Philosophy
• 12:00 to 13:00 Yoga Alignment and Anatomy
• 13:15 Lunch
• 15:00 - 16:00 Self-study (Swadhyaya)
• 16:30 - 18:00 Hatha Yoga Class
• 18:30 - 19.30 Meditation
• 19:45 Dinner
• 21:00 Lights off

Second month Daily Schedule

• 05:15 Morning bell
• 05:45 - 6:30 Silence Meditation
• 06:30 - 8:00 Ashtanga Yoga
• 08:15 - 9.15 Pranayama + Shatkarma
• 09:30 Breakfast
• 10:45 - 11:45 Yoga Philosophy
• 12:00 to 13:00 Alignment, Adjustment and Teaching Methodology
• 13:15 Lunch
• 15:00 - 16:15 Yoga Anatomy and Therapy
• 16:30 - 18:00 Hatha Yoga Class
• 18:30 - 19.30 Meditation
• 19:45 Dinner
• 21:00 Lights off

Every Sunday, you will enjoy excursions to many tourist destinations in and around Rishikesh. The activities include river rafting in Ganges, exploring the natural treasures like beaches and waterfalls, meditating at Vashishtha cave and experiencing blissful sunrise at Kunjapuri temple.

Attending the World-famous Ganga Aarti is also included.

This teacher training course will be held near Laxman Jhula in Rishikesh, northern India. Situated near the main city of Rishikesh, the venue is surrounded by forested mountains. Guests will not only get a feel of fresh air to breathe in, but will also get an opportunity to explore the sacredness of the land.

The divine vibrations coming from the surroundings are enhanced by the Ganges River, which enriches the entire experience. You can take a dip in this holy river and experience the divinity. Meditating here will bring you closer to the attainment of Moksha. The blissful moments are sanctified in the evening when priests conduct the famous Ganga Aarti and offer their prayers to the deity.

Distances

• Rishikesh, 3 kilometers

+−

During the training, you will be served vegetarian breakfast, lunch, and dinner along with detox juice and tea daily. Pure filtered water will also be available for students at all times, free of charge. If you are fasting any day or having food outside the school, you have to inform the kitchen manager to avoid food waste.

Please let World Peace Yoga School know if you have any special dietary requirements. We also provide Vegan and Ayurvedic food upon student request.

• Cycling
• Kayaking
• Movie nights
• River Rafting
• Travelling around the Himalayas
• Trekking
• Visiting famous temples
• Exploring ghats and market
• Visit the ancient caves

Ayurvedic massages and Spa treatments are available at the school itself at discounted prices.

• Course Material
• Cleansing Kit
• 59 Nights (2 Months) Accommodation
• Beach Yoga twice in a Month
• Daily Nutritious Vegetarian Meals, Detox juices and Tea
• Every Sunday Kirtan Night
• Free Taxi-pickup from (DED) Dehradun Airport
• Manta Chanting
• Weekend Excursions and Himalayas Sightseeing Trip
• Yoga Material ( Books, Yoga T-shirt, Body Cleansing Kit)
• Yoga Therapy and Ayurveda Class

• Private room (Available for 100 USD)
• Air-conditioner/ Room Heater (Available for 50 USD)

Recommended Airports

• A reservation requires a deposit of 26% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.