Self Paced 200-Hour Online Multi-Style Yoga Teacher Training

Pre-application requirements

• Zoom account
• Stable internet connection

Certifications

Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

This course consists of 25 contact hours for 28 days, six non-contact hours per day for self-study, and four recorded yoga sessions per day, with the highly experienced teachers of Nirodha Yoga School, whom Wonderland Healing Center has collaborated with over the last year with great success. Wonderland Healing Center has created a fantastic training schedule for those aspirants who have always dreamed of becoming certified in yoga but have been unable to take a month out of their busy lives.

At the end of the training module, you will complete an online practice exam, after which the certificate will be mailed to the candidate by Nirodha Yoga School. Contact hours will be from 8:00 a.m. to 10:00 p.m. (GMT+7) with an open talk for Q&A for all the topics twice a week (practice or theoretical classes) and any relevant questions for being a yoga teacher via Zoom. Non-contact hours will be from 10:00 p.m. to 8:00 a.m. (GMT+7) where the student will be watching live asana practices or frontal lectures of the theoretical stuff.

They will provide a recommended schedule, however, you will be self-managing so you can work the schedule around you. Upon completion of registration, you will be welcomed into a Facebook group whereby you can receive content, communicate with the Wonderland Team and also fellow students. As an added bonus, you would also be welcome to join future physical Nirodha teacher training courses here at Wonderland free of charge.

Daily schedule (GMT+7)

• 08:00 Asana, pranayama, bandhas, and kriyas practice
• 09:30 Breakfast break
• 10:30 Philosophy, anatomy, and meditation
• 12:00 Lunch break
• 15:00 Meditation, methodology, and students teaching each other
• 16:30 Asana, pranayama, bandhas, and kriyas class
• 18:00 Dinner break

Course information

This online yoga program includes and covers the following:

• Yoga philosophy
• The history of yoga
• Postures alignment
• The subtle body (chakras, nadis, koshas)
• Pranayama
• Anatomy
• Teaching skills (use of voice, language)
• Adjustment
• Meditation (different kinds)
• Different styles of yoga - Hatha, Vinyasa, etc.
• Mantra - chants
• Kirtan

This teacher training is held online. Wonderland Healing Center is located in Surat Thani, Thailand (GMT+7), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

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• 200-hour online yoga teacher training
• 25 online contact hours for 28 days
• 6 non-contact hours per day for self-study
• Eligible to register with Yoga Alliance upon completion
• 4 recorded yoga sessions per day
• PDF Manual
• Q&A sessions with the teachers
• Access to a private Facebook group

• Accommodation
• Food

• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.