We strive to offer the most relaxing, fun vacation on the coast of Maine. Let our local experts and yoga instructors lead you on an unforgettable adventure.
Yoga Retreats (1)
Brenda uses a holistic approach to blend yamuna body rolling, yoga and physical therapy. Brenda has been a licensed physical therapist for 24 years. After practicing yoga for many years she completed her yoga teacher training in 2010, and in 2012 she completed her Yamuna body rolling level 2 certification. She has found that by having a regular practice combining these disciplines, many injuries can be prevented or managed independently. Her goal in opening the studio was to give others the opportunity to maintain balance and health in their bodies.
Tania Neuschafer Zuckerman
Tania brings over 15 years facilitating groups and individuals in breath embodiment through both her private Integrative Breathwork practice and her group class and workshop teachings in and around Southern Maine with over 6 years as a yoga teacher. Her classes and client sessions offer professional expertise in the field of Integrative Breathwork (sometimes referred to as Transformational, Holotropic or Re-Birthing Breathwork) as well as Somatic Breath Therapy- an alternative form of treatment for stress, anxiety, depression, and trauma history as well as Vinyasa and Restorative Yoga and Reik
from United States, July 2018
"Indescribably Healing and Delicious."
I'm a yogi, like sailing and cooler weather, so this seemed worth trying. Never having been on a yoga retreat, or any other kind, I had no preconceptions. Here's how I was rewarded. In addition to the RocklandYoga(.com) instructor, Rachel Nixon, whose thoughtful, informed and experienced instruction allowed adequate time to breathe into your own practice, Lori LeBlanc, LMT, Tibetan Sound/Singing Bowl Healing, provided just the right "music" for this 90' pristine ketch. We were also physically engaged as crew to help hoist the sails, lower and raise the rowboats for shore-side yoga and the fresh lobster bake. Food was fresh, meals creative, nutritious, more-than-plentiful, well-prepared and delicious. Weather unpredictable only downside. Recommend highly, if not yoga inclined, try an educational, lighthouse or other cruise. Adventure and time spent with like-minded practitioners worth every penny.