7 Day Transformational Self-Development Retreat in Portimao, Algarve, Portugal
Transformational Retreat Portugal
Allow yourself a full week of this unique life-changing experience. Vitalisé Portugal invites you to join your unique week-long transformational retreats in the Algarve in a quiet valley near Portimao, hidden between palm trees. Reconnect with nature while nurturing your body, mind, and spirit. This retreat offers a perfect blend of relaxation and rejuvenation. Embrace a holistic journey that will leave you refreshed and empowered.
Meet the instructors
Highlights
- 5 days of activities
- 2.5 hours per personal group coaching
- Daily meditation and yoga or Qigong exercises
- Daily coaching workshops
- Sound healing and Shamanic cacao ceremonies
- Other lectures
- 6 nights accommodation
- Daily vegan full-board meals
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
6 days with instruction in English
Accommodation
Facilities
- Health Club
- Hot tub / Jacuzzi
- Sauna
- Spa
- Swimming pool (outdoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Dining area
- Fireplace
- Garden
- Multilingual staff
- Smoke-free property
- Terrace
- Yoga deck
- Beauty salon
- Bicycle rental
- Free parking
- Wireless internet
- Outdoor shower
All the rooms have heating and cooling, Wi-Fi, a private bathroom, and access to the garden. You can opt for a shared or private room.
Program
Vitalisé Portugal invites you to join this unique week-long transformational retreat in the Algarve, in the private villa, in a quiet valley near Portimao, hidden between the palm trees. “Create Your Life” transformational retreats allow you to “escape” from your daily life for an entire week. Slow down the external stimuli and dive deep inside your inner self.
It is a perfect chance to combine your life-changing holidays with a unique transformational experience while relaxing amongst the purely natural beauty and participating in your unique daily practices for the body, mind, and soul, specifically designed for you to create a fulfilled abundant, happy, and balanced life. You will be able to let go of the daily stress and learn how to live a healthier and happier life with more awareness. You will engage in the daily practices of yoga, Qigong, meditation, and spiritual awakening.
During your daily group life-coaching sessions, you will work on your true desires and goals, and learn new practical techniques on how to achieve those goals. You will transform your subconscious fears, blocks, and limiting beliefs into new empowering mental programs during your hypnotherapy sessions. You will detox your body from the toxins with fresh natural food that will help you heal and balance your body and mind.
You will let go of some past wounds, traumas, and blocks during your “inner child” Shamanic healing journey and daily sound healing practices. You will experience how to live more consciously in the here and now and how to find your inner peace. You will engage in multiple energy healing practices that will help you balance your energy and elevate your vibration. During your art workshop, you will create a personal talisman to take home with you, with your intention, energy, and vibration set from the retreat.
You will hike on top of the ocean cliffs, in the most luxurious location on Alvor Beach, known for its crystal clear blue waters, calm ocean, and gorgeous rocky tunnels. You will visit the gorgeous beach, swim in the crystal clear ocean water, totally release your physical tension, and just let go of all the stress and mental pressure you are carrying in your body and mind. You can also request a relaxing massage, shamanic therapy, or private life coaching session with the healing therapy during your retreat.
Benefits
- Completely retreat from your daily routine
- Rediscover your mindful connection with your authentic inner self
- Rethink your life and create a clear and practical roadmap for the future you truly desire to live
- Cleanse, detox and heal your body
- Learn new tools and techniques to transform your mind and body
- Find your inner peace, joy, happiness, and balance
Daily schedule
Day 1
- 16:00 Check-in
- 18:00 Opening ceremony
- 19:15 Dinner
Day 2
- 07:15 Warm water
- 07:30 Meditation
- 08:45 Yoga soft flow
- 10:00 Breakfast detox soup
- 10:30 Coaching sessions and educational workshops
- 13:15 Lunch
- Free time
- 16:30 Inner soul practices
- 19:00 Dinner
- 20:00 - 20:30 Tibetan bowls sound healing therapy
Day 3
- 07:15 Warm water
- 07:30 Meditation
- 08:45 Kundalini yoga
- 10:00 Breakfast detox soup
- 10:30 Coaching sessions and educational workshops
- 13:15 Lunch
- Free time
- 16:30 Inner soul practices
- 19:00 Dinner
- 20:00 - 20:30 Tibetan bowls sound healing therapy
Day 4
- 07:15 Warm water
- 07:30 Meditation
- 08:45 Soul yoga
- 10:00 Breakfast detox soup
- 10:30 Coaching sessions and educational workshops
- 13:15 Lunch
- Free time
- 16:30 Inner soul practices
- 19:00 Dinner
- 20:00 - 20:30 Tibetan bowls sound healing therapy
Day 5
- 07:15 Warm water
- 07:30 Meditation
- 08:45 Sound yoga
- 10:00 Breakfast detox soup
- 10:30 Coaching sessions and educational workshops
- 13:15 Lunch
- Free time
- 16:30 Inner soul practices
- 19:00 Dinner
- 20:00 - 20:30 Tibetan bowls sound healing therapy
Day 6
- 07:15 Warm water
- 07:30 Meditation
- 08:45 Taoist alchemy
- 10:00 Breakfast detox soup
- 10:30 Coaching sessions and educational workshops
- 13:15 Lunch
- Free time
- 16:30 Inner soul practices
- 19:00 Dinner
- 20:00 - 20:30 Tibetan bowls sound healing therapy
Day 7
- 08:00 Meditation
- 09:00 Sharing and closing
- 10:00 Breakfast
- 11:00 Check out
Included excursions
- Hikes on top of the ocean cliffs
- Walks on the beach
Instructors
Maphalda Rodrigues
Mafalda is a Trainer, a Shamanic Therapist, a Sound Healer and a Yoga Therapy specialist. Her main mission and purpose in life is to guide people into their own power, helping them to connect with their true-Self and find their own purpose in life. Through ancestral and vibrational techniques she invites you to dive deep within yourself in an awareness that will make visible the blocks, beliefs and fears that are holding you back from your true potential. Each practice is a liberation, a healing, a discovery, a trip to your true SELF, so essential for you to be fully present in Life.
Alesya Mansurova
Alesya is a Mindset Transformation Coach and hypnotherapist, specialising in helping people to discover and create a meaningful balanced life path they truly desire to live. She is working with the conscious and subconscious mind helping people to discover their true authentic power, joy, purpose and passions while transforming subconscious blocks and limiting beliefs that are holding people back from their successful and fulfilled life.
Retreat location
Vitalisé Portugal invites you to join this unique week-long retreat at Casa Conmigo, in a quiet valley hidden between palm trees. Casa Conmigo is located in the Algarve in Portimao City, 45 minutes from Faro Airport and 10 minutes from one of the most beautiful beaches in the south of Portugal. There is a relaxed, cozy atmosphere, where you feel immediately at home. With only 10 rooms they can work with small groups at Casa Conmigo. You can therefore count on a lot of personal attention during your stay.
Distances
- Beach - 10 minutes
- Faro Airport (FAO) - 45 minutes
Food
Vitalisé Portugal will serve daily detox meals made from organic food included in the price. They have an exquisite chef who will cook three delicious meals a day for the group. The meals will all be vegan and there will be a broad variety of healthy foods. Drinks and fruit will be available throughout the day. Please let them know if you have any dietary requirements or allergies in advance and they will do their best to adjust the menu to your needs.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegan
- Gluten Free
- Organic
- Other dietary requirements on request
Things to do (optional)
You are welcome to book some extras at an additional cost to extend your holidays or benefit from private massage, sound healing therapy, or private life coaching sessions.
Create your life coaching
Create your life retreat's coaching practices are based on the life coaching book - Create Your Life, written by Alesya Mansurova. It is a practical coaching workbook guide on goal-setting and life balance. This book will help you to understand the deeper concepts of the neuroscience behind goal-setting and profound reasons for planning. It will also introduce you to modern practical tools for working with your goals. You will learn various practical strategies for creating your new life and a new reality that you always dreamed of.
- Price: 15 EUR
Massage
You are welcome to book a therapeutic massage session for 60 minutes.
- Price: 60 EUR
Private coaching session
If you would like to book a private coaching session during your retreat to address some private matters, Vitalisé Portugal will be happy to assist you.
- Price: 90 EUR
- Duration: 60 minutes
Private therapy session
You are welcome to book a private 60-minute sound healing journey or another therapy session.
- Price: 90 EUR
What's included
- 5 days of personal group coaching sessions (2.5 hours each)
- Daily group meditation and yoga or Qigong exercises
- Daily coaching workshops on goal-setting and life balance
- Daily sound healing ceremonies
- Inner child - shamanic healing journey
- Meeting your ancestors - shamanic healing journey
- Shamanic cacao ceremony
- Hypnotherapy sessions on releasing limiting beliefs and reprogramming for self-love
- Work with the inner blocks on abundance, relationships and health
- Discovering your inner passions and purpose
- Designing a road-map for your future
- Subconscious reprogramming
- Transformation of fears and limiting beliefs
- Silence and energy healing practices
- Inner awakening practices
- Art workshop on creating personal talismans
- Creation and activation of the “NEW YOU”
- Chakra cleansing and balancing rituals
- Walks on the beach and hiking on top of the ocean cliffs
- Healing water practices and swimming in the ocean and swimming pool
- 6 nights accommodation
- Daily organic detox meals, fruits, snacks, and drinks
- Living in the private villa, in a quiet valley, in between palm trees
- Access to the swimming pool, Swedish sauna, Infrared Sauna and Jacuzzi with the view to the valley, natural green surroundings, palm trees, and so much more
What's not included
- Transfers from and to Faro or Lisbon airport
- Travel insurance
- Flights
- Visa fees
How to get there
Recommended Airports
Transfer not provided
Faro Airport
54 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
Similar Yoga Retreats you might like
You recently viewed
