Vita Wellness Retreat

I attended this retreat for wellness and stress relief not yoga practice, and I came into it at the peak of emotional duress.

After the retreat I left feeling relaxed, calm, and more balanced. The daily wellness coaching coupled with solitary time and activities was great. Further, I left with a variety of useful spiritual oriented tools that I hope will help keep me balanced in the future.

Overall, it was a great experience!

My coach was top notch. Her name is Assia and is not in the drop down list. I would like to acknowledge the caliber of the coach.

Shawna was great. She listens and really tries to help. I found her very helpful and she made the trip for me. Without her I would have wasted my time.

Michelle and Shawna are excellent. They cared for my every need and always made sure I was comfortable. They really helped me focus and pulled me out of one of the worst times in my life. The Banff trip was a perfect add on.