7 Day Exhale to Rise Holistic Wellness Retreat in Oaxaca, Mexico
Wellness Retreat in Mexico
Come immerse yourself in the vibrant embrace of Mexican culture as you embark on a journey of self-discovery in the captivating heart of Oaxaca City, MX. Take a deep breath and exhale into a transformative experience. Their 7-day holistic wellness retreat is designed for those who are ready to anchor their mind, body, emotions, and spirit into a place of growth through ancient holistic practices. This retreat invites you to connect with like-minded individuals who share your passion for travel and a commitment or interest in living a healthy lifestyle.
Meet the instructors
Highlights
- Opening and closing ceremonies
- Morning gentle yoga, philosophy, meditation, breathwork, and sound healing
- Evening therapeutic tremoring, somatic-based classes
- Recovery workshops with Pamela Rueda
- Eco-excursion day and in-town walking
- 6 nights accommodation
- Vegetarian breakfast and evening snacks
- Round-trip airport transfer
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
6 days with instruction in English
Accommodation
Facilities
- Terrace
Embark on a historic Mexican adventure in the quaint town of Oaxaca City. Explore the beauty and tranquility of Casa Agave, a remodeled 18th-century property protected by UNESCO.
Casa Agave features 10 bedrooms, spread across two floors, each with a private bathroom. This colonial-style estate boasts an open center, allowing natural light to create a comfortable retreat atmosphere.
Features
- UNESCO protected
- 18th-century colonial estate
- 10 single rooms / bathrooms
- Large terrace
- Vegetarian breakfast and evening snacks
- In-town walking
- Full-service
Program
Their recovery mentorship is the compass guiding you towards a life anchored in well-being and authentic connection. Embrace the power within you and confidently step into a future of resilience and renewal. Exhale and come back to your body, a presence that is always with you, but can be forgotten amongst all the hustle and bustle that consumes you.
Embrace
- Colonial magic town
- Mindful conversations
- Artisan markets
- Oaxaca culinary lunches
- Walking tours
- Eco-adventures
- Folk art exhibitions
This retreat is perfect for anybody who wants to uplevel their current physical, emotional, mental, behavioral, and spiritual blueprint, where supportive yoga and meditation, nervous system regulation in therapeutic tremoring, ancient yoga philosophy, recovery mentoring, and unique geographical locations and culture will enhance their personal process.
The retreat is perfect for yoga and meditation beginners.
Daily itinerary
- 07:30 - 08:00 Tea, coffee, water
- 08:00 - 10:00 Gentle yoga class and elements of sound healing (philosophy, bandhas, mudras, mantras, meditations for healing)
- 10:00 - 10:45 Vegetarian breakfast and medicinal juice at Casa Agave
- 11:00 - 13:00 Recovery mentoring in a group with Pamela, a different theme each day
- 13:30 - 17:30 Free-time, excursion, massage / bodywork, one-on-one private mentoring, eat out in town or at excursion location (you will eat lunch out, having local culinary experiences, not included in retreat price)
- 18:00 - 19:15 Therapeutic tremoring in shaking medicine to regulate the nervous system, 61-point yoga Nidra, sound healing, or unique breath-work and meditation practices
- 19:30 - 20:30 Light dinner snack at Casa Agave
Itinerary is subject to change and will be flexible during the retreat. You move with the flow of what is arising.
Included excursions
Guided excursions
During June, you will experience the beauty and wonder of the beginning of the rainy season. This is one of the most beautiful times of the year to be in Oaxaca City, Mexico. Everything turns green, water is flowing, with flowers and nature are bustling. Rains are short and fast, and the sun continues to shine.
Weather is cool in the mornings and evenings, with bright, hot sun during the day. You will enjoy daily guided excursions throughout the sober retreat. Excursions will take place within the town of Oaxaca City and outside to nearby locations.
You will get to know the famous colonial magic town of Oaxaca City, and enjoy local culinary experiences.
Oaxaca town tours
This excursion will give you two separate day tours of the center of Oaxaca City, MX.
In the group, you will explore the “Templo de Santo Domingo de Guzmán”, one of the most famous temples in Oaxaca City, known for its majestic interior architecture. You will walk around and explore history, go shopping, and enjoy culinary experiences.
You will visit local artisan markets, having a true, authentic experience of Mexico and its culture. You will enjoy lunch as a group, which is paid separately.
All-day Oaxaca tour
In one day, you will experience various extraordinary locations of Oaxaca. You will visit:
- Hierve del Agua
- Tule Tree
- Pre-Hispanic natural colors
- Mitla Archaeological Zone
You will be guided by a very knowledgeable tour guide family, who will share their knowledge, traditions, and the history of Oaxaca. You will enjoy lunch as a group, which is paid separately.
Instructors
Julia Araiz
Julia is an expat from Pittsburgh, Pennsylvania, who has been living within the culture and country of Mexico for over a decade. She comes from a family with mental illness and addiction, and always knew she didn't want to trigger the possibility of repeating the same pattern. There came a time in her life, where unhealthy relationships were affecting her deeply, causing depression and an unhealthy lifestyle, not knowing how to overcome. It took years for her to make the decision to attend a yoga class, and it went all uphill from there. It changed her life, and she wants to help change yours!
Pamela Rueda
Pamela, a certified professional recovery coach, life coach, and SHE RECOVERS coach (CPRC CPC | SRD), openly identifies as an alcoholic in recovery, speaking of her journey with a dash of pride and zero shame. As a coach and founder of the platform My Badass Recovery, she's all about cutting through the noise with compassion and clarity. She sees recovery as a journey “back home” to yourself and a chance to unleash your most powerful transformation. She’s here to guide you through the chaos, help you kick those harmful patterns, and rediscover the most powerful version of you.
Retreat location
Situated in the historic center of Oaxaca City, Casa Agave is within walking distance of notable landmarks such as the "20 de Noviembre" market, the main square, Santo Domingo cathedral, Ethnobotanical gardens, Philately museum, San Pablo cultural center, and Hemeroteca, as well as numerous restaurants.
This Yoga Retreat is vegetarian-friendly
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Food
The package includes 2 daily vegetarian options (breakfast and light dinner snacks) at Casa Agave retreat estate.
Beautifully prepared meals comprised of a plant-based menu. Plates will be nourishing, original, and delicious, and will be inspired by the local Mexican cuisine or Ayurveda, as others will be prepared with simpler flavors from the earth, connecting you deeply to the taste of that single fruit, vegetable, or grain. Medicinal teas and water will be served.
Oaxaca is known for its spectacular cuisine incorporating local herbs for unique flavors, something you don’t want to miss! Lunches will be during the excursions and are not included in pricing. This will be the time when you can enjoy local culinary food. The budget is around 15 - 30 USD extra per day for lunch.
The following meals are included:
- Breakfast
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Ayurvedic
Things to do (optional)
- Daily lunches - You will enjoy local culinary experiences during excursion time. (Approx. 15 - 20 USD a day)
- One-on-one transformational mentoring - 90 minutes (there will be time to designate) 140 USD
Spa treatments
- Massages/energy work - There will be time designated to schedule bodywork, but payment isn’t included (75 - 115 USD)
What's included
- Daily yoga/somatic movement, philosophy, meditation, pranayama (controlling your breath) classes, accompanied by sound healing instruments
- 3 TRE/Shaking medicine sessions in nervous system regulation to dissolve tension, stress, and anxiety, and the effects of trauma and ptsd.
- Integration through sacred sharing circles and healing meditations
- 3 transformational coaching workshops with deep sharing opportunities.
- 2 spiritual ceremonies (opening & closing) to connect to your intentions and release what is no longer serving you, uplifting you in unity into a rebirth of self
- 1 yoga Nidra and sound healing session to let the therapy of sound embrace the cells of your body to overcome any blockages on an emotional level, bringing you into a deep state of peace.
- 1 eco-excursion day (full-day visit to several popular Oaxaca landmark locations)
- In-town walking to artisan markets and historic sites
- 6 nights accommodations in an 18th-century estate home (luxury single room and ensuite)
- 2 vegetarian meals (breakfast and light evening dinner, snack (Lunch during excursions is paid separately, time for an Oaxaca culinary experience)
- Ongoing online after-care support group to support your sobriety/healthy lifestyle through holistic wellness
- Round-trip airport transfer from OAX airport
What's not included
- Airfare
- Travel insurance
- Daily lunches: You will enjoy local culinary experiences during excursion time (approximately 15 - 20 USD a day)
- Gratuity to staff (required) - 30 to 50 USD
- Massages / energy work (there will be time designated to schedule bodywork, but payment isn’t included) - 75 - 115 USD (optional)
- One-on-one transformational mentoring, 90 minutes (there will be time to designate) - 140 USD (optional)
How to get there
Recommended Airports
Transfer included
Xoxocotlán International Airport
6 km away from your destination
Arrival by airplane
Please arrange your flight to arrive at Xoxocotlán International Airport (OAX). Oaxaca International Airport is an English-friendly airport. Don’t hesitate to ask questions. The pre-paid airport transportation shuttle to Casa Agave in Oaxaca City is about 45 minutes. Round-trip airport transfer is included.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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