14 Day Ayurvedic Panchakarma Retreat in Rishikesh, India
Panchakarma Detox Retreat in India
Experience natural detox and healing via traditional ayurvedic therapies. The package includes personalized treatments, a riverfront stay, and experienced doctors! Refresh and unwind in meticulously maintained rooms, offering a sanctuary for relaxation and comfort.
Highlights
- Ayurvedic treatments supervised by an experienced doctor
- Meals as advised by the doctor
- Daily yoga and meditation sessions
- 13 nights accommodation
- Afternoon tea
- Opportunity to relax and improve your well-being
Yoga styles
13 days with instruction in English
Accommodation
Vedanjana's center is nestled amidst lush greenery, with breathtaking views of the mountains, and the natural beauty of the surroundings creates an atmosphere of serenity and harmony, enhancing your spiritual journey and fostering a deep sense of peace and tranquility.
Vedanjana's facilities are designed to provide comfort and convenience while maintaining a connection with nature. Accommodations are thoughtfully crafted, offering a blend of modern amenities and traditional charm. Whether you choose a cozy cottage or a peaceful ashram-style room, each space is designed to support your well-being and provide a retreat-like atmosphere.
Room accommodations include a private single room for those who are not willing to share their room with anyone else and a twin sharing room that will be shared by two persons with an identical gender (m / f) with two separate beds.
Program
In the hectic world today, your body and mind are constantly subject to toxins—from packaged foods, irregular routines, pollutants in the environment, and excess stress to medical procedures such as chemotherapy and surgery. Addictions and increasing alienation from nature add to the load on our systems. These toxins over time upset the natural equilibrium of the body, weaken immunity, and result in a variety of ill-being such as indigestion, tiredness, worry, headaches, obesity, diabetes, arthritis, allergies, and even loss of mental clarity.
Ayurveda, the ancient art of whole-body healing, presents a detailed and age-tested method of detoxification. Its goal is not only to purify the body but also to balance the body, mind, and environment. With this procedure, one can shed embedded toxins (ama), build up the immune system, and restore lost energy, mental sharpness, and emotional equilibrium.
The Ayurvedic detoxification process has an organized three-stage process:
- Purva Karma (preparation): The body is prepared for intensive cleansing during this stage by oleation (internal and external usage of oils) and sweating therapies that mobilize toxins.
- Pradhana Karma (primary cleansing): Customized therapies like Vamana (therapeutic emesis), Virechana (purgation), Basti (medicated enema), Nasya (nasal therapy), and Raktamokshana (bloodletting) facilitate the removal of toxins from the body.
- Paschat Karma (rejuvenation): The post-detox treatment aims at rejuvenation by a tailored diet, herbal remedies, lifestyle counseling, and Rasayana treatments to feed and stabilize the system.
Every phase is meticulously tailored according to one’s constitution (dosha) and imbalances, as diagnosed by a skilled Ayurvedic physician. This all-inclusive detox not only cleanses the body but also awakens the spirit—promoting long-term wellness and resilience.
Reasons You Need Panchakarma Treatment for Optimal Wellness
- Chronic fatigue: persistent tiredness and lack of energy
- Stress / anxiety: high stress levels or panic attacks
- Weight imbalance: difficulty in managing weight
- Joint pain: persistent joint or muscle discomfort
- Digestive issues: bloating, constipation, or indigestion
- Skin disorders: skin problems like acne or eczema
- Frequent illness: weak body immune system
- Toxin build-up: sense of sluggishness and toxic overload
Daily Schedule: 14 Days Panchakarma Treatment
The retreat also includes external and internal treatments, guided by expert Ayurvedic doctors. Strict adherence to the dietary and lifestyle regimen as advised during the program ensures the greatest benefits.
Reclaim your energy and balance through Ayurvedic cleansing—a path of harmony for body, mind, and soul.
- 07:00 - 07:30 Mantra chanting & pranayama session
- 07:30 - 08:30 Traditional hatha yoga/ therapeutic yoga session
- 09:00 - 10:00 Breakfast meal
- 11:00 - 13:00 Rejuvenation therapy (two therapies 80-90 mins)
- 13:30 - 14:30 Lunch meal
- 14:30 - 16:00 Self-practice/ self-study/ free time
- 16:00 - 16:30 Tea / herbal drink
- 16:30 - 18:30 Meditation & relaxation session
- 18:30 - 19:00 Mindfulness walking time
- 19:00 - 20:30 Dinner meal
- 22:00 - 22:30 Sleep time / go to bed!
The schedule is subject to change prior notice.
Note: The course will begin at 10.30 am on the first day and finish before noon on the last day (check-out time).
Retreat location
Vedanjana is situated in a truly transformative and sacred location, nestled in the foothills of the majestic Himalayas. Situated on the banks of the holy Ganges River, Rishikesh is renowned as the "Yoga Capital of the World" and is a sanctuary for seekers of spiritual enlightenment.
Vedanjana offers a serene and tranquil haven, surrounded by nature's splendor. The location is carefully chosen to provide an immersive experience that allows you to disconnect from the hustle and bustle of daily life and reconnect with your inner self.
Food
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Tea
The following dietary requirement(s) are served and/or catered for:
- Ayurvedic
What's included
- Ayurvedic diet as advised by the Ayurvedic doctor
- Treatments / therapies guided by expert Ayurvedic doctors
- Yoga and meditation
- 13 nights accommodation
What's not included
- Airfare
- Pick-up / drop-off at the airport
How to get there
Recommended Airports
Transfer not provided
Jolly Grant Airport
17 km away from your destination
Transfer not provided
Indira Gandhi International Airport
201 km away from your destination
Arrival by airplane
Please arrange your flight to arrive at Indira Gandhi International Airport (DEL). This is the nearest international airport. If you choose to continue your journey by air, Air India, Jet Airways, and Kingfisher now provide domestic flights to neighboring Dehradun. It takes less than an hour via taxi to go to Rishikesh from there.
Arrival by bus
Buses to Rishikesh leave New Delhi every hour from the Kashmiri Gate National Bus Stand. The bus travel takes around seven to eight hours and costs approximately 500 to 600 INR for air-conditioned buses.
Arrival by train
The best alternative is to take a driven cab or tuk-tuk to Haridwar Train Station, which is around 45 minutes away from Rishikesh. The rail travel from Delhi takes between five and eight hours, depending on the train. Many trains go from/to Delhi, Varanasi, Rajasthan, Amritsar, and other cities.
Arrival by taxi
Taxis are readily available across India. The travel from Delhi to Rishikesh will take between five and six hours, depending on traffic.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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