Self-Paced 500-Hour Online Multistyle Yoga Teacher Training
Virtual Multi-Style Yoga Teacher Training
This course is an all-in-one program and consists of both the 200-hour and 300-hour YTT courses together. You have the opportunity to train with world-class western and eastern instructors who will educate you about the physical and theoretical aspects of Hatha, Vinyasa, and Yin yoga. This online course provides the perfect opportunity for you to connect with yogis around the world and welcome students who want to experience a YTT from the comfort of their homes (or anywhere with an internet connection). The beauty of the online experience is you can steer this journey at your own pace and rhythm. Come join virtually to learn from anywhere and any time in the world for this life-changing experience.
Meet the instructors
Highlights
- 500-hour online yoga teacher training
- Eligible to register with Yoga Alliance upon completion
- 2 daily live sessions
- 400-hour pre-recorded videos
- 100 hours of reading and writing assignments, lesson planning, and teaching exams (non-contact hours)
- Live sessions will be held over Zoom
- Live sessions' timezone: Thailand time (ICT/GMT+7)
- Flexible duration: can be completed in 70 days to 1 year
- Tuition credit for a yoga teacher training in Thailand or Bali
- Bonus Aerial and Acroyoga workshops
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
How the training works
- Over 400 hours of pre-recorded videos
- 100 hours of reading and writing assignments, lesson planning, and teaching exams
- Courses are on-going daily; you can book now and start today
- All courses are 100% self-paced
- Complete this course in 70 days or take up to 1 year. Take the time you need
- Option to extend your course annually if you require more time
- Submit videos of yourself practicing and teaching that ULU will review and give feedback on
Live classes
- 1x week live classes on Zoom
- Topics are a mix of Q&A, lectures, and regular yoga practice
- Classes are recorded so you can watch later
- You are not required to attend live stream classes
- The entire course can be completed with video modules, reading and writing assignments conveniently accessible online
- Life time access to the live classes even after you have completed
- Exclusive chat with students and teachers: Ask questions and get immediate answers 24/7
Live class schedule
- Monday - Saturday
- GMT +7 (Bangkok Time)
- 13:00 - 14:00 Hatha / Vinyasa practice
- 20:00 - 21:00 Q&A and various lectures
Curriculum / Course information
Daily practice
You will build on your foundation with the daily practice of Hatha, Vinyasa, and Yin yoga. Classes include detailed guided instruction and modifications for all levels. You will also practice pranayama and meditation to connect the body, mind, and spirit and create a holistic practice.
Workshops
Receive special workshops to deepen your skills. Learn about working with injuries, using props, giving adjustments, class design, and sequencing. Also get lectures on professional development, creating your own courses, and student-teacher relations.
Analytics
Examine the form, alignment, principles, and function of key poses from each category. Learn about their common foundation and how to build upon them to achieve advanced variations. Learn also how to modify poses for beginner students and accommodate students with special needs.
Anatomy and physiology
Gain a deeper understanding of the structures and principles underlying each movement and of yoga itself. See how specific muscles respond to the movements of the joints with biomechanics; how alterations of a pose can enhance or reduce effectiveness; how the spine, breathing, and body position are all fundamentally linked; and the various bodily systems.
Traditional philosophy
Cultivate an authentic yogic lifestyle through a deep understanding of traditional yoga philosophy. Topics include the Bhagavad Gita, Patanjali's Yoga Sutras, 8 limbs, chakras, nature of self/soul, tantra, karma, and Ayurveda. In addition to readings and writing assignments, these modules include interactive lectures where students can share their thoughts and experiences to develop and grow.
Teaching assessments
Learn the art of teaching, class design, and caring for students. Record yourself teaching at home or online to gain real experience. Receive feedback from instructors to develop and grow into a confident yoga instructor.
Bonus classes
Optional video modules include an intro to Aerial yoga and Acro yoga. These videos will prepare you to practice aerial, acro, and SUP yoga if you later attend ULU Yoga courses in Thailand and Bali.
Teaching materials
You will receive PDF’s and links to essential readings. The course content is derived from the following books, which you are encouraged to buy: Teaching Yoga by Mark Stephens, Hatha Illustrated by Martin Kirk, Light on Yoga by B.K.S. Iyengar, Yoga Anatomy by Leslie Kaminoff, Patanjali's Yoga Sutras, the Hatha Yoga Pradipika, Bhagavad Gita, and Vedas.
Communication
There are two daily live classes through Zoom where you can connect with the teachers and other students. There is also an exclusive chat group with all the students and teachers where you can ask questions. Besides, they provide a 24/7 student support service.
Instructors
Cody Pizer
Cody is a lead ULU Yoga trainer. He has been teaching yoga globally for several years and instructing multiple yoga teacher training as a lead and senior instructor. He has trained in India and Thailand on multi-style Vinyasa, Yoga, Hatha, Ashtanga, and Yin teacher training, and attended multiple movements, anatomy, and meditation workshops throughout Asia. He has certifications in Aerial and SUP yoga. Additionally, he has several years of experience in Qigong, primal movement, contemporary dance, Calisthenic training, and a black belt in Taekwondo.
Manjeet Mathur
Manjeet started yoga and self-awareness path in 2009. He completed his 200-hour, 300-hour, yoga therapy modules 1 and 2 multi-style YTT with Parimukti Yoga in India. He also has certifications in meditation training and Iyengar yoga. Manjeet has taught 3000+ hours in 50-plus yoga and meditation teacher training specializing in Hatha yoga, meditations, practical yoga philosophy, chakras, pranayama, and more. He has a very human approach to yoga and believes in personalizing practices for everyone. Emotional awareness and making a light, playful space also is Manjeet's specialties.
Dr. Kalpana Karia
Since the age of 9, Kalpana started learning yoga from her father Dhanjibhai Khagram. After the age of 18, she went to London for her further studies in radiology. She always went to many yoga classes in London. After completing her studies in London, she went to India In Rishikesh and took an intensive yoga teacher training course at Sivananda Ashram. Yoga has always been her passion and she never stopped studying to update her knowledge up to today. From 1982 to 1986, she did a television series teaching yoga on the local Kenyan television and published her first book, Yoga For Health.
Janaina Mendes
Janaina has completed over 1000 hours of yoga teacher training including multiple 200, 300, and 800-hour YTTs. Other qualifications include Acro yoga, Aerial yoga, Thai Massage, Water Therapy, and Reiki. Her teachings focus on correct and safe alignment while empowering students to look inwards and expand their perceptions. Her intention is to create a space where students can develop a deep connection and understanding of themselves through a journey of love and compassion. Janaina’s calm, centred energy and teaching style facilitates a powerful depth to her classes.
Astri Nilantari
Astri is a Balinese yoga teacher, hailing from the spiritual centre of Bali, Ubud. She has experience in various styles of yoga, and has completed trainings in Hatha, Vinyasa, Yin, yoga therapy, and Acroyoga, amassing over 500 hours of trainings. Astri brings a depth of knowledge to her classes, and excels in guiding students to feel and open up the various energy pathways in their bodies. She helps students to find inner peace and the path to their healthiest selves through powerful teaching plans. She has an advanced yoga asana practice and Acroyoga practice too.
Caspian Burrell
Caspian completed his first 200-hour at Rishikesh Yoga Teacher Training Centre in India, specialising in Ashtanga and Hatha. He completed 50-Hour Fly High Aerial Yoga Teacher Training in Bali, Indonesia. He has 60-Hour Traditional Thai Yoga Massage certification from Sunshine Massage School in Thailand. Caspian’s aim as a yoga instructor is to spread the traditional principles of yoga and leave students of all levels feeling peaceful, happy, and healthy after each session. Caspian teaches Acroyoga, Hatha, Vinyasa, Restorative, Nidra, mindful, and flow in Bali, Indonesia and around the world.
Edward Pawlak
Edward (USA) started yoga in 2007. He has studied and taught all over the world and completed training in Ashtanga Vinyasa yoga, traditional Thai massage, meditation, and Aerial yoga. In 2014, Edward founded ULU Yoga and began offering 200 and 300-hour yoga teacher training. Before yoga, Edward taught university education, worked in music theatre production and volunteered at numerous permaculture farms and eco-retreat centers. Edward’s passion is to inspire others through creative exploration and empower students to change their lives to help others.
Minty Nguyen
Minty (USA) has been teaching with ULU Yoga for several years. She completed 200-hour Vinyasa, 200-hour multi-style, and 100-hour Aerial yoga teacher training. Minty’s passion to share happiness and health led her down the path of healing. She further advanced her skills with certifications in Reiki II, craniosacral therapy, EFT therapy, Tantric massage therapy, and osteopathic yoga alignment. Minty teaches to inspire students to find their best selves and to understand and build connections between the mind, body, and spirit.
Retreat location
This teacher training is held online. Ulu Yoga is located in some countries, but the schedule written here is based on Indochina Time (GMT+7) and they will live-stream yoga classes via Zoom, which you can participate in from the comfort of your home.
What's included
- 2 daily live classes via Zoom
- Over 400 hours of video modules
- 100-hour of reading, assignments, exams
- Practice daily meditation and pranayama breathing
- Learn to practice and teach Hatha, Vinyasa, and Yin yoga
- Get bonus workshops in Aerial and Acro yoga
- Get bonus credit to be used for one of the core YTT courses in Bali or Thailand
- Learn traditional yoga philosophy and chakras
- Learn basic anatomy and functional anatomy
- Learn class design and teaching methodology
- Get PDF teacher training manual
- Certificate of completion
- Eligibility to register with Yoga Alliance when the training is completed
- Optional 1x a week live Q&A Zoom class
What's not included
- Printed teaching manual
- Meals
- Accommodation
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.