Self-Paced 300-Hour Online Hatha Vinyasa Yoga Teacher Training
Life Changing Online Yoga Teacher Training
This 300-hour online YTT is the natural next step following a foundational 200-hour YTT program. The strong base you built in the 200 hours will now be nurtured into professional skills as a yoga teacher at the comfort of your own home. You will learn new skills, explore advanced poses, and even become qualified to lead your own yoga training. You have the opportunity to train with world-class western and eastern instructors who will take you further into the physical and theoretical aspects of Hatha, Vinyasa, and Yin yoga. You will build on your foundation with daily practice and dive deeper in philosophy and anatomy. You will also deepen your practice in pranayama and meditation to connect the body, mind, and spirit and create a holistic practice.
Meet the instructors
Highlights
- 300-hour multi-style online yoga teacher training
- Eligibility to register with Yoga Alliance upon completion
- Over 250 hours of on-demand video
- 50 hours of reading, assignments, and exams
- Flexible duration: can be completed in 42 days to 1 year
- Bonus Aerial and Acroyoga workshops
Skill level
- Intermediate
- Advanced
Yoga styles
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
How the training works
- Courses are going daily; you can book now and start today
- Online courses are 100% self-paced
- You can complete the course in 42 days or take up to 1 year. This gives you the chance to complete this YTT at your own pace and design your schedule in the way it works best for you
- You even have the option to extend your course annually if you are interested or require more time than given
- ULU Yoga’s online course platform features over 250 hours of pre-recorded videos, plus 50 hours of reading and writing assignments, lesson planning, and teaching exams
- During the course you will also submit videos of yourself practicing and teaching, which instructors will review and give feedback on
- Exclusive chat with students and teachers
Curriculum / Course information
Daily Practice
Step further into the physical and theoretical aspects of Hatha, Vinyasa, and Yin yoga with the daily practice you are offered in this course. The goal of this course is to advance your teaching skills and personal practice. During the daily practice in the 300-hour training, you will deepen your understanding of fundamental asanas as well as learn to teach more “advanced” asanas and guide deeper and more specific experiences for your students using yoga practices of asana, pranayama, and meditation.
Workshops
Receive special workshops to deepen your skills. Learn about working with injuries, using props, giving adjustments, class design, and sequencing. Also get lectures on professional development, creating your own courses, and student-teacher relations.
Analytics
Examine the form, alignment, principles, and function of key poses from each category. Learn about their common foundation and how to build upon them to achieve advanced variations. Learn also how to modify poses for beginner students and accommodate students with special needs.
Anatomy and physiology
Gain a deeper understanding of the anatomy and the effect yoga has on the body. Study more the specific health benefits of various asanas and techniques to treat illness and injury, release trauma and depression, and serve prenatals and seniors.
Traditional philosophy
Cultivate an authentic yogic lifestyle through a deep understanding of traditional yoga philosophy. Topics include the Bhagavad Gita, Patanjali's Yoga Sutras, 8 limbs, chakras, nature of self/soul, tantra, karma, and Ayurveda. In addition to readings and writing assignments, these modules include interactive lectures where students can share their thoughts and experiences to develop and grow.
Teaching assessments
Learn the art of teaching, class design, and caring for students. Record yourself teaching at home or online to gain real experience. Receive feedback from instructors to develop and grow into a confident yoga instructor.
Teaching materials
You will receive PDF’s and links to essential readings. The course content is derived from the following books, which you are encouraged to buy: Teaching Yoga by Mark Stephens, Hatha Illustrated by Martin Kirk, Light on Yoga by B.K.S. Iyengar, Yoga Anatomy by Leslie Kaminoff, Patanjali's Yoga Sutras, the Hatha Yoga Pradipika, Bhagavad Gita, and Vedas.
Instructors
Cody Pizer
Cody is a lead ULU Yoga trainer. He has been teaching yoga globally for several years and instructing multiple yoga teacher training as a lead and senior instructor. He has trained in India and Thailand on multi-style Vinyasa, Yoga, Hatha, Ashtanga, and Yin teacher training, and attended multiple movements, anatomy, and meditation workshops throughout Asia. He has certifications in Aerial and SUP yoga. Additionally, he has several years of experience in Qigong, primal movement, contemporary dance, Calisthenic training, and a black belt in Taekwondo.
Manjeet Mathur
Manjeet started yoga and self-awareness path in 2009. He completed his 200-hour, 300-hour, yoga therapy modules 1 and 2 multi-style YTT with Parimukti Yoga in India. He also has certifications in meditation training and Iyengar yoga. Manjeet has taught 3000+ hours in 50-plus yoga and meditation teacher training specializing in Hatha yoga, meditations, practical yoga philosophy, chakras, pranayama, and more. He has a very human approach to yoga and believes in personalizing practices for everyone. Emotional awareness and making a light, playful space also is Manjeet's specialties.
Kehkashan Nadeem
Kehkashan has 20 years of yoga experience. Her first yoga training was more than 1000 hours long over a six-month period followed by three months of volunteer teaching in 2001. She has completed a 500-hour advanced yoga teacher training in Nepal, Hot yoga teacher training from Absolute Yoga Academy, advance teaching skills at the Yoga Expert Academy, Aerial yoga teacher training at ULU Yoga, and Sky yoga level 2 TT in Bali. She is a master at taking you through the paces, drawing connections between poses, giving you the confidence to try tricky things and get into advanced poses eventually.
Dr. Kalpana Karia
Since the age of 9, Kalpana started learning yoga from her father Dhanjibhai Khagram. After the age of 18, she went to London for her further studies in radiology. She always went to many yoga classes in London. After completing her studies in London, she went to India In Rishikesh and took an intensive yoga teacher training course at Sivananda Ashram. Yoga has always been her passion and she never stopped studying to update her knowledge up to today. From 1982 to 1986, she did a television series teaching yoga on the local Kenyan television and published her first book, Yoga For Health.
Janaina Mendes
Janaina has completed over 1000 hours of yoga teacher training including multiple 200, 300, and 800-hour YTTs. Other qualifications include Acro yoga, Aerial yoga, Thai Massage, Water Therapy, and Reiki. Her teachings focus on correct and safe alignment while empowering students to look inwards and expand their perceptions. Her intention is to create a space where students can develop a deep connection and understanding of themselves through a journey of love and compassion. Janaina’s calm, centred energy and teaching style facilitates a powerful depth to her classes.
Astri Nilantari
Astri is a Balinese yoga teacher, hailing from the spiritual centre of Bali, Ubud. She has experience in various styles of yoga, and has completed trainings in Hatha, Vinyasa, Yin, yoga therapy, and Acroyoga, amassing over 500 hours of trainings. Astri brings a depth of knowledge to her classes, and excels in guiding students to feel and open up the various energy pathways in their bodies. She helps students to find inner peace and the path to their healthiest selves through powerful teaching plans. She has an advanced yoga asana practice and Acroyoga practice too.
Caspian Burrell
Caspian completed his first 200-hour at Rishikesh Yoga Teacher Training Centre in India, specialising in Ashtanga and Hatha. He completed 50-Hour Fly High Aerial Yoga Teacher Training in Bali, Indonesia. He has 60-Hour Traditional Thai Yoga Massage certification from Sunshine Massage School in Thailand. Caspian’s aim as a yoga instructor is to spread the traditional principles of yoga and leave students of all levels feeling peaceful, happy, and healthy after each session. Caspian teaches Acroyoga, Hatha, Vinyasa, Restorative, Nidra, mindful, and flow in Bali, Indonesia and around the world.
Minty Nguyen
Minty (USA) has been teaching with ULU Yoga for several years. She completed 200-hour Vinyasa, 200-hour multi-style, and 100-hour Aerial yoga teacher training. Minty’s passion to share happiness and health led her down the path of healing. She further advanced her skills with certifications in Reiki II, craniosacral therapy, EFT therapy, Tantric massage therapy, and osteopathic yoga alignment. Minty teaches to inspire students to find their best selves and to understand and build connections between the mind, body, and spirit.
Retreat location
This teacher training is held online. Ulu Yoga is located in some countries, but the schedule written here is based on Indochina Time (GMT+7), and they will live-stream yoga classes via Zoom, which you can participate in from the comfort of your home.
What's included
- Over 250 hours of video modules
- 50-hour of reading, assignments, exams
- Practice daily meditation and pranayama breathing
- Learn to practice and teach Hatha, Vinyasa, and Yin yoga
- Get bonus workshops in Aerial and Acro yoga
- Learn traditional yoga philosophy and chakras
- Learn basic anatomy and functional anatomy
- Learn class design and teaching methodology
- Get PDF teacher training manual
- Receive a 300-hour yoga teacher training certificate
- Eligibility to register with Yoga Alliance when the training is completed
What's not included
- Printed course manuals
- Meals
- Accommodation
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.