4 Day Yoga Reset Weekend Retreat in Mont-Gauthier, Belgium
Yoga Reset Retreat in Belgium
Revitalize yourself with a luxurious yoga weekend retreat in the "the Valley Country", on the outskirts of the Belgian Ardennes. A resourcing journey where all the senses are united into a powerful and tasteful experience. This well-rounded approach to your well-being is carefully and harmoniously integrated to make you vibrate with inner calm, relaxed joy, and self-care. A place to reset and to bring balance on your physical, emotional, and spiritual path.
Meet the instructors
Highlights
- Morning and evening yoga sessions
- Pranayama and meditation
- 2 cooking workshops
- 1 silent hike in nature
- Sound bath session
- 3 nights accommodation
- Vegetarian meals
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
4 days with instruction in English
Average daily hours of activity: 3.75
Accommodation
Facilities
- Sauna
- Dining area
- Kitchen
- Terrace
- Yoga shala
- Parking lot
The residence is divided into 3 parts (Château, Ecurie and Boulangerie), with the group enjoying complete exclusivity in the Château part with all the luxury and comfort.
The spacious living-room has a stunning view of the private lake, and the dining room has access to the terrace overlooking the valley of the Vachau. The beautiful terrace at the private lake is only accessible to the group.
The rooms are decorated in various categories, from plain and simple to comfortable and luxurious.
The site is surrounded by beautiful 25 hectares of forest bordering a much larger quiet area. The lake adds absolute idyllic value to this beautifully located property.
At the private Château, you find:
- Quality and comfortable rooms (bed linen and towels are included)
- Single, twin, double and triple rooms available
- Spacious and luminous yoga shala (building Ecurie)
- Sunny terrace with various seating arrangements and a private deck to swim in the lake
- Kitchen
- Large living room with open fireplace
- Dining room
- Wellness facilities (sauna, plunge bath, infrared) with majestic view on the lake
- Private parking
- Private forest surrounding
Rooms
- Single Room Basic - economy single room with a single bed, private lavabo, and shared bathroom
- Single Room Comfort - single bed with private lavabo and shared bathroom, in a more stylish setting
- Single Room Luxe - beautiful single room with private bathroom (shower and WC)
- Double Room Comfort - two single/double bed with private lavabo and shared bathroom, cozy and practical
- Double Room Comfort+ - double bed with private lavabo and WC and shared bathroom. Can be used as Single Room Comfort with a supplement of 20 EUR
- Double Room Luxe - Two single/double bed with private bathroom (shower and WC)
- Triple Room Luxe - one double bed and one single bed with private bathroom (shower and WC)
Program
Activities
- Bring your yoga practice into a new dimension with soothing and uplifting yoga sessions taught by an experienced multi-disciplined teacher
- Pause into stillness with daily meditations and yogic breathwork sessions
- Recharge with vibrational sounds on an inner journey with a sound bath
- Refresh yourself with a blissful swim in the private lake
- Experience wellbeing and absolute comfort in the wellness facilities
- Inspire your taste senses with a healthy cooking workshop led by demo chef of Kitchenaid and Greenpan
- Nourish with colorful and abundant organic buffet style delights
- Enjoy full exclusivity of the Château
Yoga styles
Starting the day with an accessible yet energetic Vinyasa Flow session, ending the day with a soothing Yin yoga practice (Myo Yin yoga/Yin yoga Nidra).
All yoga practices are taught from a functional approach, offering different options to empower each participant to unwind and to come home in the sacredness of their body, mind and breath. The flows are creatively built up progressively to add variety to your practice. They are designed to reset, to reconnect and to refresh your yoga practice.
Pranayama sessions and meditations make part of the daily schedule.
Cooking workshops
The cooking workshop is designed to inspire creativity and connection through healthy, colorful food.
Dessert group
Together with their assistant, you will prepare raw cakes and cocoa delights for Sunday night’s dessert. This part of the workshop is all about fun, creativity, and connecting with each other while experimenting with plant‑based ingredients. Expect vibrant flavors made without processed sugars, using cacao, fruits, gluten‑free and non‑processed ingredients.
Kitchen group (early evening)
Later in the day, you will join chef Sandy in the kitchen to cook together and help prepare dishes for the evening dinner service. This is the perfect moment to ask questions, learn new techniques, and enjoy the fun of cooking side by side with a professional chef.
The workshops are divided into smaller groups, each working on a recipe. It’s a time to let creativity flow, share knowledge, and enjoy the joy of cooking together.
Please note: there is no alternative activity scheduled during the workshop. If you are not participating, take the opportunity to simply relax—enjoy the sauna, a swim in the lake, a little hike around the lake, or simply do nothing and give yourself extra time to just be.
Sound bath by Wild Flow Voyages Sonores
The musicians of wildflow.voyages.sonores are absolutely amazing! They take you on an inner journey and around the world using vibratory instruments like gongs, Tibetan bowls, crystal bowls, chimes, drums, voice.
It is suggested that there are many benefits to sound baths, such as calming the mind, relieving pain, tensions, and stress, helping you to totally relax and preparing you for better sleep. Each sound bath is unique and like “a concert for the soul”. This session on Saturday will help you to tap into your deepest restorative capacities of your body and mind.
Program
How a daily schedule looks like:
Friday
- 17:00 Arrival and check-in – welcome drink with light snack
- 18:00 Welcome Flow yoga
- 19:30 Vegetarian dinner
Saturday
- 08:00 Vinyasa with pranayama and meditation (2h)
- 10:00 Vegetarian brunch
- 12:00 Silent hiking tour in nature
- 14:00 Free time (relaxation, sauna facilities, swim in the lake, walking…)
- 15:00 Healthy snacks
- 16:00 Myo Yin yoga (1h30)
- 18:30 Vegetarian dinner and dessert
- 20:00 Sound bath
Sunday
- 08:00 Vinyasa with pranayama and meditation (2h)
- 10:00 Vegetarian brunch
- 12:00 Cooking workshop - Dessert group
- 13:30 Free time (relaxation, sauna facilities, swim in the lake, walking…)
- 15:00 Healthy snacks
- 16:00 Yin yoga Nidra (1h30)
- 18:00 Cooking workshop - Kitchen group
- 19:00 Vegetarian dinner
- 21:00 Outside meditation on the deck (30 min)
Monday
- 08:00 Closing yoga circle
- 08:30 Breakfast until 9.30
- 09:00 Check out from rooms
- 10:00 Check out from building and option walk around the lake
- 11:00 Check out from chateau location
- End of the program
The program is indicative and subject to change.
Included excursions
Immerse yourself in the beauty of spring during a silent hiking tour in the forest.
Instructors
Sabine Boone
Sabine is a highly dedicated, multi‑disciplinary yoga teacher with over 16 years of experience. Her warm, accessible style blends movement, breath, and introspection, always inviting students to reconnect with themselves rather than chase perfect poses. Her classes follow a functional approach with variations that honor each body. Strength, mobility, and mindful breathwork blend naturally, supported by her background in Vinyasa, Yin, Myo Yin, yoga Nidra, yoga Therapy, meditation alchemy, and more.
Sandy
Sandy is a chef and natural food coach who has spent years exploring the impact of whole, natural foods on both body and state of mind. As a demo‑chef for KitchenAid and Greenpan, she shares her passion for healthy cooking through workshops that blend technique, creativity, and accessible nutrition. Her love for food grew from a desire to support loved ones in finding the right fuel for energetic balance. She believes deeply in the connection between nutrition and overall well-being. Her colorful, abundant retreat buffets reflect that philosophy—nourishing, joyful, and crafted with the heart.
Retreat location
Domain Château Frandeux is located near Rochefort in Belgium.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Organic and Healthy Food
Vegetarian meals are carefully prepared by the chef Sandy’s Kitchen. After an inspiring and energetic yoga class, a vegetarian buffet brunch will be served. The ingredients are fresh, natural, and organic, carefully chosen to add variety and color to your plate. Sandy creates delicious, original dishes that are easily digestible (gluten-free as much as possible) and healthy (no processed sugars).
Special attention is given to food intolerances and allergies, so that everyone can enjoy the meals safely. Expect an abundant array of nourishing delights!
A homemade healthy snack at 15:00 will satisfy you until the next yoga session. In the evening, all taste buds will be pampered with a buffet-style dinner and dessert. Coffee, tea, herbal tea, water, fresh fruit, and nuts are available at all times.
The retreat focuses on the rebalancing of mind, body, and soul. In line with this wellness approach, this retreat is alcohol-free, encouraging you to expand your awareness and hit the reset button for your well-being.
All meals can be adapted to vegan on request, and any allergies or intolerances are carefully accommodated.
The following meals are included:
- Brunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Other dietary requirements on request
What's included
- 3 morning yoga sessions (gentle Vinyasa with pranayama and meditation)
- 3 evening yoga sessions (gentle flow, Myo Yin, Yin yoga Nidra)
- Pranayama and meditations in all yoga practices
- 1 outdoor evening meditation
- 1 sound bath (led by Wild Flow Sonores)
- 2 cooking workshops (1 dessert and 1 kitchen)
- 1 silent hiking tour in nature
- Exclusivity of the Château and the private green domain
- 3 nights’ accommodation
- 3 vegetarian dinners, 2 brunches (both dinner and brunches in buffet style), 3 afternoon snacks, 1 breakfast (day of departure)
- Water, coffee and tea, fresh fruit, nuts available all day
- Access to sauna facilities (time slots available) and private lake to swim
What's not included
- Transportation
- Travel insurance
How to get there
Recommended Airports
Transfer not provided
Brussels Airport (Zaventem Airport)
92 km away from your destination
Arrival by car
Coming from Brussels, it takes about 1 hour and 35 minutes to drive. A carpool can be organized with the other participants.
Arrival by train
From Brussels and Liège, every hour, a train stops in Jemelle.
Arrival by bus
Buses are leaving from the station in Jemelle direction, Frandeux. They stop close to the Château. The station is 15 minutes away from the venue.
Cancellation Policy
- A reservation requires a deposit of 31% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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