22 Day 200 Hours Hatha Multistyle Teacher Training (Yoga Acharya Certification) in Bangalore, India
Hatha Yoga Teacher Training India
At Trinetra Yoga, their core values and the fundamental beliefs spins around the quality of teaching and following international yoga standards by World Yoga Alliance with the best curriculum and preparing international teachers to have deep insights into various aspects of yoga.
Meet the instructors
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Highlights
- Daily yoga sessions
- Coaching and group preparation
- Course material and certification ceremony
- Lessons on beginners intermediate and advanced practitioners
- 21 nights of accommodation
- Delicious breakfast and lunch
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
Facilities
- Dining area
- Environmentally friendly
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Free Wi-Fi
- Internet access
- Meeting room
- Parking lot
Trinetra Yoga provides a stay at a third-party service apartment in Bangalore. They offer single occupancy and double sharing accommodation.
In all categories of rooms, one has to take care of personal belongings and valuables, especially in twin-single rooms.
Trinetra Yoga suggests opting only for single occupancy or double twin sharing rooms, as students can have their privacy and study.
In case of students do not stay at our third-party places, then Trinetra Yoga won't be adjusting the package price as the entire package comes with a stay and breakfast.
Program
Certifications
Students who complete their training are eligible to register with the World Yoga Alliance as Registered Teacher of Yoga (RTY).
About the training
Hatha yoga means more than mere physical exercise or postures. In its true sense, Hatha yoga refers to the practice of bringing harmony and balance between the two main energies in the human body, the energy of the moon and the energy of the sun (Ha and Tha).
Just as the moon constantly changes, the human mind is not constant on a daily basis. In yoga philosophy, the principle of the mind is symbolized by the moon and one of the main energy channels in the body, the “Ida Nadi” is also known as the moon energy. On a full moon day, you will see the waves on the surface of the ocean become more turbulent. In the same way, the moon's energy causes your mind and emotions to constantly change.
The moon system is paired with the solar system, known as the “Pingala Nadi”. The sun is the symbol of fire, it governs your activities, and decision-making, and gives mental clarity. The third main energy channel is called “Sushumna” which relates to the central nervous system. Your consciousness continuously flows through this central spinal channel. Consciousness is the radiance and light of the soul.
Now, how to bring balance and harmony to these three energy channels in your body. It is through the practice of Hatha yoga. In Sanskrit, the moon is known as “Ha” and the sun is “Tha”, thus Hatha. The “Sushumna” channel is the third one that unites all three, thus yoga is derived from the root word “Yog” which means the union of mind, body, and soul.
So it is that “Hatha yoga” restores the balance between the mind, body, and intellect. When there are perfect balance and control of mind and intellect, then one’s consciousness and supreme energies begin to awaken. This leads to better physical health, inner peace, inner contentment, and mental clarity.
The objective of life becomes more clear and one will start to understand creation. You will exist in this world with the feeling of spirituality, with the feeling of divinity, and clarity. This is literally the meaning of Hatha yoga in its spiritual context.
Hatha yoga cleanses the body with Asana (postures) and coupled with Pranamaya (vital force energy control and extension), a Hatha yogi prepares himself or herself to move to the next Ashtanga limbs (Pratyahara - Withdrawing senses), Dharna (one-pointedness), Dhyana (meditation), and Samadhi (bliss).
Program details
Hatha yoga (200 hours) is 7 sequences of Asana along with other theoretical and practical aspects of Hatha like meditation, Kriya, Mudra’s, Kundalini, Chakra, Bandha, Nadishodhana, yoga philosophy, yogic diet, 5 Prana, and 5 kosha’s, Nadi’s, 3 Guna’s, Ayurveda, anatomy, 4 ashrams, mantra chanting, Bhagavadgita texts, and others.
The 7 series of asanas that Trinetra Yoga is teaching in Hatha yoga are:
- Standing series
- Standing forward bend series
- Seated - seated forward bend series
- Prone series
- Supine series
- Inversions
- Advanced
The program is well designed and based on international curriculum and teaching standards set by World Yoga Alliance. Trinetra Yoga has certified and qualified experienced masters having vast experience in teaching all the aspects of Hatha yoga.
With WYA certificate, you are authorized to spread Hatha yoga across the globe with your name in WYA international directory. The holistic program is designed with a focus on Asana, adjustment techniques and methods, yoga philosophy, Pranayama, meditation, anatomy, mantra chanting.
Program Overview
Practical sessions overview: These sessions equip the students with all the necessary yoga tools for physical and mental development.
Yoga practical techniques
Training, practice, and techniques (90 hours)
- Asana - Hatha flow 7 series
- Pranayama
- Meditation
- Mantra
- Kirtan
- Shat Kriya
- Bandha - 3 locks Mahabandha
- Yoga stretches and exercise
- Therapeutic yoga
- Lessons on Yin yoga
- Introductory Pre-natal yoga
- Partner yoga
- Karma yoga assignments
- Opening prayers
- Closing prayers
Teaching methodology (30 hours)
- Principles of a successful teacher
- Ethical code of conduct of a teacher
- Art of demonstration and observation
- Alignment
- Adjustment of asana
- Practice teaching sessions for students (LED class) and yoga food / lifestyle
- Asana theory benefits and limitations
- Teaching methodology
Group sessions / practice session (10 hours)
- Group practice by students
Yoga business / strategic planning (5 hours)
- Basics of how to build a successful yoga model for self/students as a profession (online and other marketing/business plans discussion)
Practicum (20 hours)
- LED class by students: students themselves take classes for other students and also observe others while teaching.
Yoga theoretical techniques
Yoga philosophy / theory (25 hours)
- Yoga definitions and introduction
- 5 states of mind
- Origin and history of yoga
- Ashtanga limbs
- Hatha yoga and its components
- Shat kriya
- Bandha
- Nadi’s and importance
- Pancha prana and panch kosha
- Prayers - Opening and closing prayers
- 7 chakras and kundalini
- Veda’s
- Bhagavad Gita texts and mantra’s and Ayurveda overview
- 3 Guna: Satvic, Rajasic, Tamasic food
- Yoga teacher ethics
- Yoga code of conduct
Theory related to other techniques (10 hours)
- Meditation techniques - Om
- Trataka
- Yoga Nidra
- Nadanusandhan
- Chakra
- Mind sound resonance techniques of meditation
- Mantra meditation
Anatomy (10 hours)
- Human anatomy and physiology
- Basics of movement science
- Kinesiology
- Skeletal system
- Connective tissue
- Basics of yogic anatomy
What Trinetra Yoga 200-hour Hatha course will offer?
- Experience and methodology to handle and lead the LED class
- Deeper insights about Hatha yoga
- Lesson on the usage of props like blocks, belts and walls, chairs in your practice with many modifications and variations of Asana with or without the usage of Props
- Experience to handle beginner, intermediate, and advanced practitioners
- LED class is the style Trinetra Yoga downloads
- Add on sessions on Partner, Yin yoga, yoga with props, and Prenatal yoga
- Group and one on one attention by the teachers
- Yoga philosophy to enhance and enrich your spiritual knowledge
- An insight into eight limbs of yoga (Ashtanga limbs)
- Asana theory, benefits, and limitations
- Meditation techniques, Pranayama, mantra chanting
- Kriya - cleansing techniques
- Anatomical aspects to understand Yogic science
- Practicum for students
- Discussion on diet
Eligibility / qualifying criteria for the course
- Practitioners with a minimum of 10 months to 1.5 years of yoga practice /experience can apply
- The teacher's training program cannot be considered a holiday getaway and fun holiday
- Patients with a major illness or injuries should consult with a doctor before applying
- Practitioners with a serious mindset to learn the Teachers Training Course to apply
Duration of the course
- This course is a 4-week / 23-day program with a focus on the syllabus mentioned
- The last day of the program will be the certification ceremony
Daily Schedule
Monday - Friday
- 07:00 - 09:00 Hatha yoga practice session
- 09:00 - 09:45 Karma yoga / breakfast break
- 10:00 - 11:30 Asana theory
- 11:30 - 13:00 Teaching methodology / alignment - adjustment of asana
- 13:00 - 14:00 Lunch break
- 14:00 - 16:15 Yoga philosophy / pranayama / yoga business planning
- 16:30 - 17:30 Anatomy
- 17:30 - 18:30 Meditation / Prenatal / Yin yoga / Partner yoga
- 19:00 - 21:00 Dinner time
Saturday
- 07:00 - 09:00 Group practice session
- 09:00 - 09:45 Breakfast break
- You will have the rest of the day to self-study
Sunday is off.
Note: The schedule of teachers and subjects can change based on a few factors but the course and subjects will be completed.
Note Special Features of the program (Never Before by any school) :
- 1. Trinetra Yoga will issue a separate letter with its logo on the letterhead and designate qualified/certified students as " Yoga Acharya" and an appreciation letter for their performance. Acharya means Scholar of Yoga and it's a big honor. The Yoga Acharya letter will be issued directly byTrinetra Yoga itself.
- 2. Trinetra Yoga will also select and choose its brand ambassadors from a group of students who will join 200 hours and such ambassadors will have a great platform to grow commercially and spiritually worldwide with Trinetra Yoga's expansion and operations.
- 3. Trinetra Yoga will invite its passed-out students of 200 hours levels to assist in any upcoming teachers' training program to get international exposure to teaching.
- 4. Trinetra Yoga will also offer support in education and curriculum for students & their schools who want to take a franchise of Trinetra Yoga.
- 5. Trinetra Yoga will offer a discount of 5% to the passed out students in their next course i.e. 300 hours if they do it from Trinetra Yoga only.
- 6. Trinetra Yoga will also offer and invite passed-out students to any upcoming yoga program and festival in India to get exposure to the Indian market and teaching.
- 7. Trinetra Yoga will offer a short 10 Hours Certification on "Philosophy & Divinity" as a complimentary gift. This certificate will be issued directly by Trinetra Yoga.
- 8. Yoga Acharya Designation letter and 10-hour additional certification are complementary and have no charge. Both documents will be issued directly by Trinetra Yoga.
- 9. A 200 Hours certificate will be issued by World Yoga Alliance with Trinetra Yoga Logo and the officials' signature.
Included excursions
There will be one religious visit or short yoga retreat included in and around Bangalore based on the time frame. This yoga retreat of the holiday will include only transport like pickup and drop off. Students need to take care of their food and personal expenses themselves.
Instructors
Dr.(Hc) Piyush Goel
The instru is Dr.(Hc) Piyush Goel who is renowned astrologer, tarot expert, occult expert, feng shui, and Vastu expert of India with more than 22,000 birth chart and tarot cases experience. He has more than 13 years of experience in astrology and holds 98 international and national awards and honors including 7 honorary doctorates in spirituality and also in astrology and occult. He is a senior member of many yoga and spiritual organizations with lot of good name and fame in Indian and international market admired by countless people for his work in tarot, Indian astrology, vastu and fengshui.
Retreat location
This training course will take place in Bangalore, India. Bangalore is the capital and the largest city of the Indian state of Karnataka. It is known for its pleasant climate throughout the year.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Trinetra Yoga provides lunch and dinner through their third-party vendors and food is vegetarian. Students cant give their own menu and should follow the menu set by the yoga brand.
The following meals are included:
- Breakfast
- Lunch
The following drinks are included:
- Water
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
What's included
- 21 nights accommodation
- Course
- Teachers cost
- Certificate and exam fee
- Breakfast and lunch
- Entire course flow
What's not included
- Personal transport
- Bicycle
- Airfare / local travel expense
- No adjustments/reduction/refund in fee in part or full for not using any services such as food and all inclusions
- Shopping and luxury expenses
- Non-vegetarian food
- Any other expenses over and above inclusions
- Dinner
How to get there
Recommended Airports
Kempegowda International Airport
26 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Kempegowda International Airport (BLR). Airport transfer is not included in the price. You can find multiple cabs from Bangalore International Airport to reach the accommodation in Bangalore city. After landing, you can call Trinetra Yoga staff in case of confusion. Approximate distance is 53 kilometers.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 15 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.