15 Day Everest Base Camp Trek with Yoga in Nepal
Everest Trekking in Nepal
Experience the ultimate fusion of grit and grace. Join Thrill Nepal's Yoga at Everest Base Camp trek for daily guided sessions, stunning Himalayan views, and a journey to the heart of the world’s highest peaks. Book your 2026 spiritual adventure today.
Highlights
- Daily practice in the clouds
- The ultimate destination: Everest Base Camp
- Spiritual immersion in Khumbu
- Sunset at Kala Patthar
- Hand-picked Himalayan teahouses
- The world's most thrilling flight
- 14 nights accommodation
Skill level
- Beginner
Yoga styles
12 days with instruction in English
Accommodation
On the trek, Thrill Nepal prioritizes clean, cozy, and high-quality lodging. Your stay is split between the vibrant city of Kathmandu and the traditional mountain teahouses of the Khumbu region.
Kathmandu: boutique comfort
Before and after your trek, you will stay in a 4-star boutique hotel in the heart of Kathmandu (usually Thamel). Amenities: en-suite bathrooms, 24/7 hot water, high-speed Wi-Fi, and a peaceful courtyard, perfect for the pre-trek yoga orientation.
Vibe: A blend of traditional Nepali architecture and modern luxury to ensure you are well-rested before you fly to Lukla.
On the trail: traditional mountain teahouses
During the trek, you stay in hand-picked mountain teahouses (lodges). These are family-run guesthouses that provide a warm, communal atmosphere. The rooms: Cozy, twin-sharing rooms with comfortable mattresses and warm blankets. While simple, they provide the perfect “sanctuary” for recovery.
The heart of the house: Every teahouse has a heated central dining hall. This is where you gather for evening meditations, hot ginger tea, and nutritious meals. It is the warmest place in the lodge and the social hub of the group.
Yoga spaces: Thrill Nepal selects lodges that have wooden floors or open terraces with mountain views, providing a stable and scenic space for the daily yoga practice.
Facilities and connectivity
Toilets and showers: In lower elevations (Namche, Lukla), Thrill Nepal aims for rooms with attached bathrooms. As you go higher (Lobuche, Gorak Shep), facilities become shared. Hot showers are available at most stops for a small additional fee.
Charging and Wi-Fi: Solar power and Wi-Fi are available throughout most of the trek. You can keep your devices charged and share your yoga-with-Everest photos with the world.
Program
- Day 1: Arrival in Kathmandu (1,350 meters or 4,430 feet) - hotel with dinner
- Day 2: Full day in Kathmandu - hotel (bed and breakfast)
- Day 3: Flight to Lukla (2,828 meters or 9,279 feet), 35-minute flight and trek to Phakding (2,780 meters or 9,121 feet) three to four hours walk - lodge with breakfast, lunch, and dinner
- Day 4: Trek to Namche Bazaar (3,440 meters or 11,287 feet) five to six hours walk - lodge with breakfast, lunch, and dinner
- Day 5: Rest day at Namche Bazaar - lodge with breakfast, lunch, and dinner
- Day 6: Trek to Tengboche (3,850 meters or 12,632 feet) four to five hours walk - lodge with breakfast, lunch, and dinner
- Day 7: Trek to Dingboche (4,350 meters or 14,272 feet) four to five hours walk - lodge with breakfast, lunch, and dinner
- Day 8: Rest day in Dingboche - lodge with breakfast, lunch, and dinner
- Day 9: Trek to Lobuche (4,910 meters or 16,109 feet) four to five hours walk - lodge with breakfast, lunch, and dinner
- Day 10: Trek to Gorakshep (5,180 meters or 16,995 feet) three to four hours walk and Everest Base Camp (5,364 meters or 17,600 feet) two to three hours walk - lodge with breakfast, lunch, and dinner
- Day 11: Trek to Kala Patthar (5,545 meters or 18,193 feet) two to three hours walk and to Pheriche (4,280 meters or 14,042 feet) five to six hours walk - lodge with breakfast, lunch, and dinner
- Day 12: Trek to Namche Bazaar (3,440 meters or 11,287 feet) four to five hours walk - lodge with breakfast, lunch, and dinner
- Day 13: Trek to Lukla (2,828 meters or 9,279 feet) five to six hours walk - lodge with breakfast, lunch, and dinner
- Day 14: Fly back to Kathmandu (1,350 meters or 4,430 feet) - hotel (bed and breakfast)
- Day 15: Final departure with breakfast
Retreat location
This trip a multi-day trekking journey in the Khumbu Valley of the Nepalese Himalayas, culminating at the foot of Mount Everest near Everest Base Camp.
Food
In the Himalayas, people say "Dal Bhat Power, 24 Hour!" Thrill Nepal believes that good food is the best medicine for the trail. The meal plan is designed to keep you light for yoga while providing the "slow-burn" energy needed for trekking.
Breakfast: The morning ritual
Before the first yoga session or trek start, you fuel up with warm, hearty options:
- Grains: Porridge (oatmeal), muesli with hot milk, or Tsampa (traditional roasted barley).
- Local favorites: Tibetan bread (deep-fried and delicious with honey) or chapati.
- Protein: Eggs any style—boiled, scrambled, or veggie omelets.
Lunch and dinner: nourishment and recovery
Your midday and evening meals are the "main events." You can choose from a surprisingly diverse menu at the teahouses:
- The staple: Dal Bhat. This is the traditional Nepali meal consisting of steamed rice, lentil soup, vegetable curry, and spinach. It is organic, gluten-free, and comes with unlimited refills—perfect for replenishing calories!
- Mountain comforts: Sherpa stew (Syakpa), Thukpa (noodle soup), and fresh momos (steamed dumplings). These are warming and excellent for hydration.
- International options: For those craving a taste of home, teahouses offer pasta, macaroni, veggie pizza, and even fried potatoes.
The yoga-friendly edge
- Hydration first: Thrill Nepal emphasizes garlic soup and ginger-lemon-honey tea, which are local secrets for aiding acclimatization and digestion at high altitudes.
- Fresh and vegetarian focus: They highly recommend a vegetarian diet while on the trail. Since meat is often carried up the mountain by porters, staying plant-based ensures you are eating the freshest ingredients available.
Drinks and hydration
Staying hydrated is the #1 rule for preventing altitude sickness. Thrill Nepal provides:
- Abundant tea: Black, green, ginger, and the famous salty butter tea.
- Safe water: They provide boiled or filtered water throughout the trek to ensure you stay healthy and eco-friendly (no plastic bottles!).
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
Exclusive Gifts
Thrill Nepal has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Ayurvedic Massage
What's included
- All transfers, sightseeing tours, and drives as per itinerary in a private tourist vehicle accompanied by company representative
- All guided sightseeing tours as per itinerary in Kathmandu inclusive of applicable monumental fees
- 3 nights stay at hotel (as above) in Kathmandu on twin sharing basis including American breakfast and all taxes with yoga everyday
- 11 nights / 12 days Everest Base Camp Trek inclusive of accommodation at teahouse lodges on sharing basis, all major meals (breakfast, lunch and dinner)
- Nepali welcoming dinner at a Nepali authentic restaurant in Kathmandu
- Services of an experienced English-speaking trek leader, Sherpa assistant/s
- Services of reliable and strong porter/s (one for every two clients)
- Sagarmatha National Park and Pasang Lamu Rural Municipal development fees
Included Exclusive Gifts
Ayurvedic Massage
After days of challenging climbs and high-altitude yoga, your body deserves more than just rest. We incorporate traditional Ayurvedic massage into our journey to ensure your muscles recover and your energy stays balanced.
What's not included
- International airfares and airport departure taxes
- Nepal entry visa (50 USD) per person for 30 days multiple entries
- Airfare for sector Kathmandu / Lukla / Kathmandu (quoted separately)
- Lunch and dinner except welcome and farewell dinner while staying at hotel in Kathmandu
- Items of a personal nature such as; laundry, bar bills, alcoholic beverages (except on welcome dinner), extra mileage, optional tours such as mountain flights, telephone calls, internet services, personal gratuities as tips to guides, bell-hops or hotel porters, drivers, etc
- Comprehensive travel insurance or “umbrella insurance” to cover – illness, hospitalization, travel medicines, loss of valuables, thefts, change of itinerary, flight and tour cancellations due to unavoidable circumstances and most of all emergency helicopter charter for evacuation purpose
- Any items that are not mentioned in the above costs included section
How to get there
Recommended Airports
Transfer included
Tribhuvan International Airport
3 km away from your destination
Arrival by airplane
Please book your flight to arrive at Kathmandu Airport (KTM). Transfers from and to the airport are included. As soon as you clear customs and exit the arrivals terminal, look for Thrill Nepal's representative holding a "Thrill Nepal" sign or a placard with your name.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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