3 Day Yoga and Meditation Retreat Surrounded by Nature in Rishikesh, India
Yoga Retreat in India
Take a mindful pause in the heart of Rishikesh, the world’s yoga capital, where ancient wisdom meets serene natural beauty. This retreat offers you a calm space to reconnect with yourself, unwind from daily stress, and restore balance through authentic yogic practice and reflective stillness. Designed for participants of all levels, this retreat guides you through grounded practices, restful moments, and supportive community energy — all thoughtfully set beside the sacred Ganges and the tranquil foothills of the Himalayas.
Instructions will be offered in English and/or Hindi.
Highlights
- Daily yoga sessions and guided meditation practices in a tranquil Himalayan setting
- Pranayama and breathwork classes to support inner balance and clarity
- Time for rest, reflection, and mindful connection with nature by the sacred Ganges
- 2 nights of comfortable accommodation
- Nourishing vegetarian meals prepared according to yogic principles
- Tea, water, and refreshments are provided throughout the retreat
- Opportunity to engage in cultural or sacred experiences integrated into the program
- Support and guidance from experienced yoga instructors throughout
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
2 days with instruction in English
Accommodation
Facilities
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Kitchen
- Multilingual staff
- Terrace
- Yoga shala
- Free parking
- Free Wi-Fi
- Laundry
Temple Retreat is a peaceful yoga retreat in Rishikesh, India, designed for seekers looking to deepen their yoga and meditation practice. Located in a calm and natural setting, the retreat offers clean, simple accommodation that supports mindful living and inner balance.
Guests can choose from 3-day, 5-day, or 7-day yoga retreat programs, suitable for beginners as well as experienced practitioners. The environment encourages silence, self-reflection, and a balanced daily routine rooted in yogic tradition.
Temple Retreat is ideal for those seeking an authentic yoga retreat in Rishikesh, combining asana practice, meditation, rest, and conscious living in a supportive and nurturing space.
Program
- 07:00 - 08:00 Pranayama (breathing practice)
- 08:30 - 10:00 Asana practice
- 10:00 - 11:00 Breakfast
- 12:15 Walk to the waterfall
- 13:30 - 14:30 Lunch
- 16:00 - 17:30 Asana practice
- 18:00 - 19:00 Meditation practice
- 19:00 - 20:00 Dinner and community sharing
Ayurvedic massage, sound healing, and breathwork sessions are scheduled according to the retreat program and shared with guests during their stay.
During this retreat, participants will:
- Awaken slowly with morning pranayama (breathing practice)
- Move mindfully with asana sessions that honor the body
- Explore inner quiet with guided meditation
- Spend reflective time in nature, by the river, or within the peaceful grounds
- Enjoy sattvic (pure, nourishing) meals to support well-being
- Connect with a small, supportive group of like-minded travelers and seekers
This is not a performance retreat — it is a space to soften, reflect, and realign.
Who is this retreat for?
This experience is perfect for those who are:
- Looking for a short but meaningful reset
- New to yoga, meditation, or mindful living
- Returning to their yoga practice
- Seeking clarity, calm, and inner connection
- Traveling solo and wanting a supportive community
No prior yoga experience is required — this retreat meets participants where they are.
Retreat location
Set in the spiritual landscape of Rishikesh, Temple Retreat focuses on simplicity, personal care, and meaningful practices rather than crowds or rigid schedules. Here, guests are invited to slow down, reconnect with themselves, and experience yoga as a gentle, holistic journey.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
What's included
- Daily yoga and meditation sessions
- 2 nights comfortable accommodation
- Sattvic vegetarian meals
- Evening community sharing circles
- Guided nature time and reflective practices
- Personal guidance from experienced teachers
What's not included
- Travel to Rishikesh
- Optional personal therapies (Ayurvedic massage, sound healing, etc.)
- Any personal expenses
How to get there
Recommended Airports
Transfer not provided
Jolly Grant Airport
13 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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