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Hiking and Yoga Retreat in Australia

This is your chance to cast aside the mundane and take a weekend to improve your health and well-being. Join this health and fitness weekend to get you out, be active, live healthy, and learn ways to help reset your health and fitness goals. With some social and enjoyable activities and home cooked gourmet food adding that little bit of style, you'll go home saying “I needed that!” This magical place will give you time to rejuvenate for a healthy body and soul!

Meet the instructors

Tracey
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Highlights

  • 3 professional yoga sessions
  • Learn to self-release tension and anxiety
  • Hike part of the famous gold fields trail and taste spring water
  • Knowledgeable, professional, Wilderness First Aid trained guides
  • A well-planned itinerary to maximize your time away
  • Great social fun, supportive, and encouraging atmosphere
  • Delicious home cooked nutritional meals
  • 2 nights accommodation

Skill level

  • Beginner

Yoga styles


3 days with instruction
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Accommodation

Check-in Time:
17:00
Check-out Time:
15:00

Facilities

  • Steam room
  • Dining area
  • Garden
  • Yoga studio

During this retreat, you will be staying at the Continental House. It is a beautiful 1920’s guest house, offering comfortable accommodation with open fires and baths. Twin-share with en-suite bedrooms, a sunny yoga room, cozy log fire, and in-house hammam steam room. The Continental House offers a peaceful, hidden away environment surrounded by nature where you can chill out and truly relax. During downtime, they recommend you explore the grounds and find the secret garden.

Program

Join Take Shape Adventures in this hiking and yoga retreat for a care-free weekend of hiking, yoga, good food and good company or add a massage to really treat yourself. They are passionate about taking you off-the-beaten track, and creating positive experiences and memories that will last a lifetime. This adventure is catered for people from many walks of life, age groups, and motivations. It aims to give you the very best of what nature and the outdoors has to offer, leaving you with a smile from ear to ear and a sense of accomplishment.

This is a beginner-friendly weekend, with short hikes (grade 2-3) exploring the trails around the picturesque town of Daylesford. They suggest you look at the grading provided and have a browse through the itinerary distances. If you can walk 20 kilometers day after day then you’ll be fine for the Larapinta Trek, or you may be more suited to wandering around the Bay of Fires and more leisurely beach walking. Remember that you will have weeks to months to build up your fitness before the trip – which TSA can help you with.

Over the weekend, you will have 3 yoga sessions. Don’t worry you don’t need to be a hardcore yogi for this, their instructor teaches you all you need to know. Plus some downtime for a massage or hammam. With a focus on wellness, mindfulness and just having a good time, these weekends give you the opportunity to switch off and reconnect with nature, meet like-minded people, share healthy food and a drink with new friends. You will relax, reconnect, and leave feeling refreshed and inspired.

Why TSA?

  • Itinerary, accommodation, food...TSA has it covered! Join in this adventure without the stress of organisation so you can focus on getting the most out of your trip.
  • Highly trained and experienced tour guides who bring the adventures to life. The guides are remote first-aid trained and carry powerful UHF radios, PLBs, and first-aid kits.
  • Create long-lasting connections and friendships with like-minded people. The community is one of the largest hiking communities in Australia and they're growing every year.
  • Experience the best wildlife, scenery, and trails around the world. You will be taken on the paths less travelled to create unforgettable memories.

Day 1

  • 16:00 - Arrive for your weekend. Settle in and enjoy some time to unwind
  • 19:00 - Dinner
  • 20:00 - Get to know you
  • 20:30 - Evening bedtime yoga

Day 2

  • 07:30 - Early morning invigorating yoga
  • 08:30 - Breakfast
  • 09:30 - Bushwalk, grade 3, 4.5-9.5 kilometers
  • 14:00 - Time to relax in the beautiful house and grounds, book a massage (optional extra)
  • 16:30 - Wellness - intuitive eating and living, optional Gin tasting
  • 17:30 - Stretch out yoga or pilates
  • 19:00 - Dinner
  • 20:30 - Gentle yoga

Day 3

  • 07:30 - Early morning invigorating yoga
  • 08:30 - Breakfast
  • 09:30 - Lookout and Hepburn Springs Hike, 4-5 kilometers
  • 11:00 - Movement/Pilates session
  • 12:30 - Lunch
  • 14:00 - Finish for the weekend, go home with your batteries full!

Included excursions

  • Short hikes around Daylesford

Instructors

Tracey Wright

Retreat location

This retreat will take place in Hepburn Springs and Daylesford, Australia.

Food

You will be served with delicious home cooked nutritional meals throughout the retreat. They arrive at the accommodation early to prepare all the nutritious and delicious meals. They provide breakfast, lunches, dinners and dessert, plus snacks along the trail. They also have the essentials: freshly ground coffee, yummy snacks, fresh fruit, beautiful vegetable based salads, wraps, and cheeses.

The menu is specifically designed to fuel your body on the track – oh! and let’s not forget a sneaky dessert or two and a glass of wine. You are on holiday after all!

Vegetarian diets and medically recommended diets (allergies and intolerances) can also be catered for. Please make sure to inform Take Shape Adventures well in advance.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Coffee

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Massage can be arranged with Take Shape Adventures upon booking for an additional cost.

  • 30 minutes - 50 AUD
  • 45 minutes - 80 AUD

What's included

  • 3 professional yoga sessions by a trained yoga instructor
  • Knowledgeable, professional, Wilderness First Aid trained guides
  • A well planned itinerary to maximize your time away
  • Great social fun, supportive and encouraging atmosphere
  • Trekking and walking activities
  • 2 nights accommodation
  • Daily homemade, nutritious, and healthy meals
  • Snacks along the trail

What's not included

  • Airfares
  • Alcoholic beverages
  • Massages
  • Personal expenses
  • Train fares
  • Transfers
  • Transport to Daylesford

How to get there

Recommended Airports

Driving directions from Daylesford Railway Station

  • Head northwest on Hill St toward Midland Highway/Raglan Street/A300
  • After 240 meters, turn left onto Midland Highway/Raglan Street/A300
  • After 550 meters, continue straight onto Midland Highway/Raglan Street/A300
  • After 350 meters at the roundabout, take the 3rd exit onto Vincent Street/C138. Continue to follow C138
  • After 4.1 kilometers, make a sharp left onto Golden Springs Avenue
  • After 180 meters, turn right onto Lone Pine Avenue.
  • Continue to follow Lone Pine Avenue and after 230 meters, the Continental House will be on the right

Arrival by car

Please contact them if you need any assistance finding someone to car pool with.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
from --
Sunday July 6, 2025
(3 days / 2 nights)

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