5 Day Spring Restorative Retreat For Those 40+ in Arambol, India
Restorative Wellness Retreat in India
Reconnect, restore and begin again. This retreat is designed for people 40+ who feel ready for a soft reset—physically, emotionally, and spiritually. Through gentle yoga, breathwork, meaningful conversations, and deep rest, you’ll reconnect with yourself, release long-held tension, and step into the next chapter of life with clarity and confidence.
Meet the instructors
Highlights
- Daily yoga and breathwork designed for strength, mobility, and healthy aging
- Mindfulness practices to reduce stress and reconnect with inner clarity
- Workshops on longevity, emotional renewal, and mid-life wellbeing
- Quiet nature walks and reflective journaling sessions
- Personal guidance for adapting each practice to your body and stage of life
- Supportive community of like-minded adults seeking balance and purpose
- Space to rest deeply, reset nervous system, and rediscover inspiration
- 4 nights accommodation with gentle detox rituals and nourishing sattvic meals
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
5 days with instruction in English
Average daily hours of activity: 5
Accommodation
Facilities
- Shopping
- Spa
- Air-conditioned rooms
- Café
- Environmentally friendly
- Garden
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Picnic area
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga shala
- Yoga studio
- ATM / banking
- Bicycle rental
- Car rental
- Cell phone rental
- Convenience / grocery store
- Currency exchange
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Tour assistance
- Wireless internet
- Outdoor shower
The retreat offers comfortable and thoughtfully designed spaces to rest and rejuvenate. You can choose between cozy shared rooms or private options, all surrounded by nature and infused with a peaceful, calming energy. Each room is airy and bright, providing a perfect retreat after a day of yoga, meditation, and self-reflection. Fresh linens, essential amenities, and a serene atmosphere ensure your stay is restful, so you can fully immerse yourself in the experience.
Program
Each day at the retreat is designed to harmonize body, mind, and spirit, giving you space to explore, relax, and rejuvenate. While there’s structure to support your practice and learning, there’s also freedom to follow your own pace. Here’s what a typical day looks like:
Morning awakening
Begin your day with gentle stretches, pranayama (breathing exercises), and a guided meditation to set your intentions and energize your body.
Yoga practice
Two sessions of yoga daily, including dynamic and restorative asanas tailored to your level, designed to open your energy channels and strengthen your body.
Mindful meals
Enjoy wholesome, sattvic meals three times a day, carefully crafted to nourish your body and enhance your energy for practice and exploration.
Workshops and deep practices
Learn from skilled instructors in sessions covering meditation, mantra chanting, energy work, and other transformative yogic techniques.
Personal time, and nature immersion
Relax, read, journal, or take a quiet walk through the serene jungle surroundings, listening to the birds and feeling the fresh, shaded air.
Sound healing and special sessions
Experience sessions of sound healing, guided meditations, and immersive practices to connect deeply with yourself and the present moment.
Evening wind down
Reflect on the day with a gentle yoga or meditation session, connecting with fellow guests in community or enjoying quiet time before rest.
Instructors
Roshni Ali
Roshni Ali, once a national rugby medalist, now holds space as a sound healer and ecstatic dance guide. After deep personal loss, she found healing through vibration, movement, and nature. Her sessions invite you into stillness, connection, and soulful transformation.
Dev Raj Singh
Dev Raj Singh is a meditation teacher and yogic philosophy guide rooted in the non-dual teachings of Vedanta and Tantra. His sessions blend silence, inquiry, and ancient wisdom—inviting seekers into presence, awareness, and inner stillness. A calm space to remember who you are.
Yashna Bhanushali
Yashna is a dedicated yoga, pranayama, and meditation teacher with over 1000+ teaching hours, guiding students into deeper awareness, balance, and inner connection. Trained in Rishikesh, her journey is rooted in self-inquiry and the transformative power of breath. With 500+ training hours and certifications in Vinyasa & Ashtanga (200h & 300h TTC), she has taught in teacher trainings, retreats, and private settings, working with students from around the world. Her approach blends pranayama, kriya yoga, meditation, and nervous system regulation.
Retreat location
Nestled in the serene jungles of Arambol, the retreat center is a sanctuary away from the bustling tourist spots. Surrounded by lush greenery, you’ll wake up to the soothing songs of birds and feel the gentle caress of cool, refreshing shade. Here, every corner offers peace, quiet, and a sense of being completely immersed in nature, allowing you to fully disconnect, relax, and reconnect with yourself.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
At Svabodha Yoga and Wellness, every meal is a mindful experience. They prepare wholesome, sattvic cuisine that nourishes the body, mind, and soul. Fresh, locally sourced ingredients are combined into vibrant, flavorful dishes served three times a day. Each meal is crafted to support your energy, digestion, and overall well-being, giving you the perfect balance to complement your yoga and meditation practice. Enjoy the simple pleasure of eating well, feeling restored, and connecting with the rhythm of nourishing food.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
What's included
- 4 nights accommodation in comfortable rooms, freshly renovated and fully prepared for your stay
- 3 wholesome, sattvic meals per day, prepared with love and designed to nourish your body and mind
- Daily yoga and meditation sessions, including asanas, pranayama, and meditation
- Guided by experienced instructors
- Access to sound healing, mantra chanting, and other transformative practices
- Opportunities to explore the surrounding beaches, jungle, and serene natural spaces
- Personalized assistance from the team to ensure your comfort, learning, and overall experience
- Free Wi-Fi in designated areas, fresh linens, and all basic amenities provided
What's not included
- Visa fees
- Travel to and from the retreat locationAirport transfers
- Personal expenses (souvenirs, tips, extra services, or purchases beyond the retreat program)
- GST
How to get there
Recommended Airports
Transfer available for additional US$ 41 per person
Goa International Airport (Dabolim Airport)
36 km away from your destination
Transfer available for additional US$ 29 per person
Manohar International Airport
13 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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