5 Day Half Yoga Holiday in Colares, Portugal
Budget-Friendly Yoga Retreat Portugal
This is one of the most popular yoga retreats offered in Portugal.
Have you been dreaming of going on a yoga retreat in a natural environment, practicing yoga, and waking up to the sound of the waves breaking on the shores? Then this yoga holiday is simply perfect for you. Star Pine Lodge was created by outdoor sports enthusiasts who found the perfect setup to follow their passions in the Natural Park of Sintra-Cascais. Perfectly situated just above Praia Grande beach and surrounded by the hilly forests of Sintra, you can enjoy your days practicing yoga, surfing, rock climbing, mountain biking, hiking, or horseback riding, among others. Star Pine Lodge is also a good base to enjoy the stunning nature of this region, visit the UNESCO world heritage town of Sintra, or take a day trip to Cascais or Lisbon.
Meet the instructors
Highlights
- 1-hour morning yoga sessions
- Beautiful beaches within walking distance
- Plenty of free time to explore or take part in various activities
- Free use of pool, yoga & fitness area, garden, chill-out-lounge, common kitchen
- Breakfast buffet and lunch package
- Fresh fruits and tea all day
- 4 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
3 days with instruction in English
Accommodation
Facilities
- Swimming pool (outdoor)
- Barbeque facilities
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lounge
- Multilingual staff
- Yoga shala
- Free Wi-Fi
The main idea behind Star Pine Lodge was to create a happy place where everyone can feel at home. The Star Pine Lodge team thinks that an inspiring environment helps you to just be yourself, and that is what the Star Pine Lodge is. Built by a team of travelers from all over the globe, they managed to create a great mix of art and nature, color and forms, materials, and styles that go side by side in harmony and make you feel welcome.
Single room with shared bathroom
These rooms come with 140 cm beds and nice views. Shared bathrooms are cleaned daily.
Double room with shared bathroom
These rooms come with big double or two single beds and nice views. Shared bathrooms are cleaned daily.
Single room with private bathroom
These rooms come with 140 cm beds and are facing the garden area.
Double room with private bathroom
These rooms come with big double or two single beds and are facing the garden area.
General equipment
In the individual decoration and harmonious furnishing of the rooms, recycled wood was used to keep the environmental impact at a minimum. For a good night of sleep, all beds are equipped with anti-allergy mattresses from Molaflex.
Swimming pool
Go for a nice splash in the pool, hang out under the waterfall or just relax in the sun and listen to the murmur of the water. There is always on sheltered space waiting for you somewhere around the pool.
Yoga area
Star Pine Lodge loves their shala and all of them would like to live in it. Built only of recycled wood and windows, they managed to create a gorgeous 70 m² space with an ocean view that can be opened or closed according to weather conditions. Twice a day they welcome you to join the yoga classes or just stretch or train in that peaceful environment. You will find various training equipment waiting for you.
Garden
The 1200 m² garden is there for relaxing; find yourself a hammock and chill under one of the 20-meter-high Star pines in the shade, or just find your own little space. The garden is completely surrounded by a 2-3-meter-high reed and gives you the privacy you need.
Common kitchen
As some people don't want to eat out every day and would rather spend the money on other stuff, Star Pine Lodge prepared a fully equipped kitchen for you. Here you will find everything you need to prepare your food the way you want it.
BBQ area
With a daily fish market and several butchers around, feel free to light up a fire and enjoy a BBQ any time.
Chill-out lounge
A cozy lounge area with comfortable sofas, TV and a fireplace. Here you can have your breakfast, hang out in front of the fireplace or just meet some other guests. Free tea and fruit are always waiting here for you.
Program
Morning yoga session
The 1-hour morning yoga sessions have the dynamic approach of Vinyasa yoga. Asanas focusing on balance, stretching and strength will form the center of this lesson. The experienced yoga teacher will guide you through the flow of postures so you can develop better body awareness and flexibility as well as prepare your mind for the day.
The yoga classes will take place at Star Pine Lodge's Yoga Shala.
Instructors
Tiffany
Each class is your specific harmony: this ancient play is a pathway to wholeness tying in the natural elements, Astrology, and Tarot. I encourage you to make space for you, to reclaim your energy wherever you left it and however parcelled it may be, to let the light in and celebrate this life. This moment, this practice, and this breath coming together to just be, one here and now. I encourage you to get weird, find your growing edge, and connect mind body and spirit to embody your authentic self. Class style blends dynamic flows, skill-building, and restorative zen. Ciao.
Madalena
Yoga is a living philosophy, 20 years of teaching in both Portugal and India, it is integrated into every aspect of my daily existence. My classes resonate with the freedom of Being, embracing the truth that we are, have always been, and will always be - unique expressions of the same universal source. In my classes, I invite students to journey inward, diving deep into their own essence. Through conscious breath-work, mindful postures, and the art of relaxation, we explore this process of self-exploration and transformation.
Joanna
Yoga for me is a continuous, transformative journey that shapes not only my physical practice, but also mental well being. I have been a qualified teacher for ten years and am trained in Ashtanga, Yin, and Aerial Yoga. Playfulness is at the heart of my teaching, and my mix of yin&yang yoga offers a unique approach to a balanced practice. I love to encourage light In class, and aim to create an environment where students feel empowered to try, fall, get back up, and embrace the journey with an open heart.
Retreat location
The Star Pine Lodge is surrounded by the green hills and the mystic forests of the Natural Park of Sintra and Cascais to the east and the deep blue Atlantic Ocean to the west. The surroundings are so diverse that they would have to write a book about all the things you can see, experience, and discover here. If you cannot find what you are looking for here, then you won’t find it anywhere. That's Star Pine Lodge's promise.
Beaches
The extensive Praia Grande and its little sister, the scenic Praia Pequena with its steep cliffs, are only a short walk from Star Pine Lodge. Great beaches for surfing. Here, you find little restaurants, snack bars, as well as a surf shop. Take a short bike ride or a 20-minute walk and you get into Praia das Macas, a nice little beach with a little village that offers restaurants, little grocery stores, bakeries and cafes.
Besides these more well-known beaches, the area also has some more hidden bays on offer, where even on a summer Sunday you will hardly find any people, if you don't mind a little hike down the cliffs. In a radius of 30 kilometers to the south / east (Cascais / Lisbon) and north (Ericeira), you find dozens of more beaches, bays and reefs offering perfect conditions for all kinds of water sports.
Sintra-Cascais Natural Park
The Natural Park of Sintra-Cascais, spreading out from the mountains of Sintra to the beaches of Cascais, represents a unique diversity of landscape and is without doubt the most breathtaking region in Portugal. It includes sand dunes, a rugged coastline with high cliffs and sandy bays, dense forests and calm lakes, with the majestic Serra de Sintra overlooking it all. The centuries-old symbiosis of manmade Sintra and the surrounding nature has gained the whole area the status of UNESCO cultural heritage.
It is in its approximately 145 square kilometers where most of your activities take place and where you never stop to marvel at the countless historical and natural wonders.
Sintra
15 minutes inland from Star Pine Lodge lies Sintra, a UNESCO World Heritage Site. This historic town has been a summer residence for the Portuguese Royal families from the 14th to the 20th century and thus there are several impressive royal buildings to visit. Dominating the city's center, you find the Palacio Nacional with its two famous conic chimneys. On top of the Monte de Pena, you can see the fantastic 19th-century Palacio da Pena from as far away as Lisbon. Surrounded by a beautiful and exotic garden, this combination of Neo-Gothic, Neo-Manueline, Neo-Islamic and Neo-Renaissance architecture is a must-see and the view of the surrounding area will blow you away.
The remains of the Castelo dos Mouros, the Castle of the Moors, date back to the 8th century, the period of Arab occupation of the Iberian peninsula. Nowadays, the ruins of the castle invite the visitor to get lost in time and enjoy the majestic view from its ancient walls. Brightly illuminated at night, it still seems to protect the city of Sintra.
Further sites not to be missed include the Palacio da Regaleira estate, a romantic palace and chapel surrounded by four hectares of park, featuring fountains, lakes, grottoes and wells and declared UNESCO World Heritage Site, or the Palacio de Monserrate with its laid-back park, where you find one of the richest botanical gardens in Portugal.
Cabo da Roca
Cabo da Roca, as part of the Sintra-Cascais Natural Park, marks the western most point of mainland Europe. Its impressive cliffs reach up to 140 meters above sea level and the stunning view over the Atlantic ocean gives a real end-of-the-world feeling. 16th-century Portuguese poet Luis de Camoes honored Cabo da Roca as the place "where the land ends and the sea begins".
Some hidden beaches and amazing tracks around the cliffs allow for your own little discoveries.
Cascais / Estoril
The coastal towns of Cascais and Estoril are culturally and naturally rich and offer innumerous sight-seeing attractions. Great shopping, beaming nightlife and the Casino of Estoril, Europe's largest casino, add to the attractions of these twin cities in the Greater Lisbon subregion.
Colares
Colares is a little traditional village, a short bike ride from the camp. A nice place to have a coffee and enjoy its quiet charms. In Star Pine Lodge Portugals opinion, it is one of the nicest small towns in the area where Portugal is still Portugal.
Lisbon
The Portuguese capital is one of the oldest cities in the world and less than a 40-minutes drive from Star Pine Lodge. Rich in architecture and culture, it is also a very vibrant city and a must-see for everybody coming to Portugal. It can be easily reached from the camp for a daytrip.
Highlights include the view from the Castelo Sao Jorge on the top of the oldest district Alfama, a stroll through the shopping districts of Baixa and Chiado, a tram ride with the traditional Nr. 28, taking you up and down steep, narrow streets, or the modern architecture of the Parque das Nacoes with the Ocenarium, one of Europe's largest aquariums. And don't miss out on a night in Bairro Alto, a quiet neighbourhood during the day but turning into the center of nightlife after the sun has gone down.
Between Lisbon and Cascais, Star Pine Lodge suggests a stop at Belem, where you can visit the Mosteiro dos Jeronimos, a huge monastery giving impressive proof of Portugal's former wealth and importance during the Age of Discoveries. Built in the 16th century, it was declared a UNESCO World Heritage Site in 1983.
Close by at the river shore, you find the Torre de Belem, a 16th-century watch tower guarding the entrance of the river Tagus. UNESCO World Heritage as well; the Tower of Belem is one of Lisbon's famous landmarks. Once in Belem, don't forget to taste the world famous Pasteis de Belem! Finally, a visit to the top of Cristo Rei, the 80-meter tall Jesus statue on the hills on the south shore of the river, allows for a breathtaking view over Lisbon.
Nearby places:
- ATM - 7 minute walk
- Azenhas do Mar Beach, 3.5 km
- Cascais - 25 minutes by car
- Colares Village (supermarket, butcher, pharmacy etc.), 3 km
- Lisbon Airport - 35 minutes by car
- Lisbon Center - 45 minutes by car
- Praia Grande Beach - 7 minute walk
- Praia Pequena Beach - 6 minute walk
- Praia das Maçãs Beach - 15 minute walk
- Sintra - 15 minutes by bus
- Praia das Macas (supermarket, fish market, pharmacy, etc.), 1.5 km
Food
Daily breakfast buffet and lunch package are included in the price.
Breakfast
Breakfast will be served from 08:00 until 11:00 a.m. You'll find yourself struggling to decide at their rich breakfast buffet. Choose between various kinds of fresh bread and rolls, cereals, jams, honey, different kinds of ham and cheese, vegetables, fruit, eggs, yoghurt, milk, soy milk, coffee, tea, water, juices and more. Don't they say it's the most important meal of the day?
Lunch pack
Pack yourself a lunch at Star Pine Lodge breakfast buffet, including a self-made sandwich, a fruit and a cereal bar. Ready for an exciting day! Please bring a reusable water bottle, as the tap water is also drinking water.
BBQ
Feel free to get together and use the BBQ facilities!
The following meals are included:
- Breakfast
- Lunch
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Regular (typically includes meat and fish)
- Lactose Free
Things to do (optional)
- Boule
- Climbing
- Golf
- Hiking
- Horse-back riding
- Kite surf
- Mountain bike
- Rock climbing
- Skate boarding
- SUP
- Surfing
- Windsurf
Spa treatments
Massage
You can book various styles of massage at the reception. Please be aware that they have to be booked in advance.
What's included
- 3 days of 1-hour yoga morning session
- 4 nights accommodation in the room of your choice
- Breakfast buffet
- Free use of pool, yoga & fitness area, garden, chill-out-lounge, common kitchen
- Fresh fruits and tea all day
- Lunch pack
- Wi-Fi
What's not included
- Airport transfers
- Dinner
- Massage treatment
- Other sports activities
- Beach towels
- Sports rental
How to get there
Recommended Airports
Transfer not provided
Lisbon Portela Airport
29 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 17% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 14 days before arrival.
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