3 Day Women’s Circle Retreat - for Renewal and Connection in Wales, UK
Renewing Wellness Retreat in UK
The women’s circle retreat is designed with a balanced flow of activities that nourish body, mind, and spirit. Each day offers a gentle blend of movement, nature, reflection, and connection - woven together to support your personal journey. They hold the program lightly, allowing space to respond to the needs of the group and the rhythm of the weather. If the sun calls you outdoors or the group craves stillness, they adapt. This flexibility is part of their ethos: honoring what feels right in the moment.
Meet the instructors
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Highlights
- Daily yoga and meditation classes
- Guided nature hikes
- Evening rituals
- 3 daily meals
- 2 nights accommodation
- Tailored to your needs, whatever your experience
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
3 days with instruction in English
Average daily hours of activity: 5
Accommodation
Facilities
- Dining area
- Fireplace
- Kitchen
- Lounge
- Meditation garden
- Picnic area
- Smoke-free property
- Free parking
- Free Wi-Fi
- Ironing / ironing board
Your Retreat Accommodation
Whether you’re travelling solo, with a friend, or as part of a small group, the accommodation is designed to offer comfort, warmth, and a sense of sanctuary throughout your stay.
Ladies’ Shared Room – Spacious and Comfortably Appointed
Perfect for solo travellers or friends attending together, this generously sized room offers same-sex sharing in a welcoming, community-oriented setting.
Furnished with high-quality hotel-standard beds, it features two toilets and a shared ensuite with a powerful shower. Underfloor heating keeps the space cosy, while thoughtful touches—fresh towels, hairdryer, eye masks, and earplugs—support deep rest and relaxation.
A gentle balance of privacy and connection makes this an ideal choice for those who enjoy shared space with personal comfort.
Spacious Private Suite – Single Occupancy
This beautifully appointed suite offers a peaceful haven for solo guests.
Choose between a luxurious double bed or two separate singles—just let us know your preference. The room includes a cosy sofa for reading or journaling, underfloor heating, and a private ensuite with a powerful walk-in shower.
Soft towels, a hairdryer, and calming details are provided to help you fully unwind and feel at home.
Luxury Private Suite – Perfect for Two
Ideal for friends, couples, or family members, this spacious suite is thoughtfully designed for comfort and privacy. Enjoy a private ensuite with a walk-in shower, underfloor heating, and a comfortable seating area for quiet moments.
With soft towels, a hairdryer, and restorative touches throughout, this suite offers the perfect blend of luxury and tranquillity—whether you’re winding down after a day of retreat or enjoying a slow morning together.
Program
Step into sacred sisterhood: In the heart of the Brecon Beacons.
This 3-day women’s circle retreat is an invitation to pause, soften, and reconnect with yourself, with nature, and with a circle of like-hearted women. Each day offers space to move, reflect, and be held: Gentle yoga, grounding Pilates, guided walks through wild Welsh landscapes, and time to simply rest and be.
- Nourishment with intention: Enjoy three delicious, plant-based meals daily—wholesome, satisfying, and lovingly prepared by the experienced chefs using organic, locally sourced ingredients wherever possible.
- Evenings of connection and ritual: Gather in the woodland roundhouse, where the firepit glows and stories unfold beneath the stars. Share laughter, silence, and soul-deep conversation as the sun sets over the hills.
- Moments of deep listening and stillness: Experience the resonance of a sound bath in the peaceful studio, or drop into quiet meditation as the day softens into night.
- Held and supported throughout: The daily rhythm balances guided practices with spaciousness.
You’re also welcome to book one of the holistic therapies—each chosen to support your journey of renewal, insight, and inner alignment.
Your retreat experience
The retreat packages are thoughtfully curated to offer everything you need for a deeply restorative and enriching stay. Each package includes:
- High-quality accommodation in beautiful, tranquil surroundings
- Three nourishing, plant-based meals per day, plus herbal teas and refreshments
- A full programme of activities, including movement, nature immersion, and evening rituals
- Optional holistic therapies to support your personal journey
You’ll stay in elegant, comfortable spaces designed to help you unwind and feel at home. With intentionally small group sizes, they ensure every guest receives personal attention and care. Whether you come solo or with a friend or family member, they’ll do their best to honour your preferences. Their ethos is inclusive, gentle, and communal, creating a safe and welcoming space where connection flows naturally.
What to expect each day
- Morning: Ease into the day with a gentle yoga or Pilates flow in our light-filled studio. These sessions are designed to awaken the body and calm the mind, suitable for all levels.
- Breakfast: Enjoy a wholesome, satisfying breakfast—freshly prepared and served with warmth.
- Mid-Morning: Head out on a guided walk from the retreat centre into the breathtaking Brecon Beacons National Park. Expect wild beauty, fresh air, and moments of quiet awe.
- Lunch and free time: Return for a delicious lunch, then enjoy the afternoon at your own pace. You might choose to rest, take a sauna, or book a treatment with one of the skilled therapists.
- Late afternoon: Before dinner, gather again for a gentle movement session, yoga, Pilates, or breath-led stretching to help you unwind.
- Evening meal: Share a satisfying, plant-based evening meal with your fellow guests. Meals are designed to nourish and delight, with seasonal ingredients and thoughtful presentation.
- Evening rituals: As the sun sets, you gather at the Roundhouse nestled in the woods. Here, you’ll experience guided meditation, breathwork, or a sound bath held in candlelight and surrounded by nature. On clear nights, step outside to gaze at the stars under the dark skies.
- Rest: Retire to your room for a peaceful night’s sleep, held by the quiet of the countryside and the gentle rhythm of retreat life.
Instructors
Gemma
Gemma is the nutritionist, Pilates, and personal trainer. Gemma has the ethos that you can create a healthy balanced lifestyle that fits you. We are all unique, therefore there is no one fits all rule. To thrive in health, fitness and have a work/life balance, you need to create your balance. Gemma has a degree in Diet and Health, has extensive knowledge and practical experience in natural nutrition and sciences. A qualified Personal Trainer, Pilates instructor, and Nutritionist, with over 12 years of experience working within the fitness and health industry.
Retreat location
A Landscape That Holds You
Nestled in the heart of South Wales, the retreat unfolds in a place where nature whispers and the land remembers. Here, rolling green hills cradle you in stillness, and ancient castles stand watch over valleys shaped by time.
Gentle waterfalls tumble through mossy woodland, and the nearby river—quiet at its source—winds its way through the landscape like a breath.
Walking paths invite you to wander, to pause, to listen. Each step becomes a meditation, each view a moment of awe. As evening falls, the skies deepen into velvet. Free from city lights, the stars emerge in their full brilliance—an invitation to gaze upward and feel your place in the wider story.
This is a place of elemental beauty, where the land itself seems to hold space for renewal, reflection, and quiet joy
Food
Meals crafted to energise, satisfy, and support your wellbeing
They serve three delicious, nourishing meals each day—crafted to energize, satisfy, and support your wellbeing. The menus are entirely meat-free, with vibrant vegetarian and vegan dishes prepared by experienced retreat chefs. Wherever possible, ingredients are locally sourced and organic, celebrating the best of seasonal produce. If you have any medical allergies or dietary needs, just let them know—they’re happy to accommodate.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Other dietary requirements on request
Exclusive Gifts
Stables wellbeing has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Public transport - travel info and pickup from local station
Spa treatments
The following therapies are available to book:
- Lava Shell Massage - 65 GBP
- Swedish massage - (60 minutes) - 65 GBP
- Reflexology - (60 minutes) - 65 GBP
- Shiatsu - (60 minutes) - 65GBP
- Indian head massage - (30 minutes) - 45 GBP
- Reiki - (30 minutes) - 45 GBP
- Deep Tissue Massage - (60 minutes) - 65 GBP
- Lomi Lomi Massage - (60 minutes) - 65 GBP
What's included
- Daily yoga classes
- Daily meditation classes
- Nature hikes with a trusted guide
- 3 daily, delicious, and nutritious meals
- Water, tea, and coffee are served throughout the day
- 2 nights accommodation
- Luggage storage
- Wifi connection
- Welcome drink
- Parking
Included Exclusive Gifts
Public transport - travel info and pickup from local station
Stables wellbeing can advise on best travel options and arrange for you to be collected at the local station in Ammanford or Llandeilo to bring you to the retreat center.
What's not included
- Airport transfers
- Additional treatments
- Travel insurance
- Flights costs
- Visa fee
- Additional activities not included in the itinerary
How to get there
Recommended Airports
Transfer not provided
Bristol Airport
99 km away from your destination
Driving directions from the east
- From the East, you travel along the M4 until the last junction (roundabout), then turn right (second exit).
- Stables Wellbeing is just 20 mins away from here. Stables Wellbeing is 90 minutes from the Severn Crossing, three hours from Heathrow.
See local directions below:
- From the North, get to M5, then take M50, straight down to M4, or take the A40 junction, for a more scenic route. Stay on A40 until Llandovery, then on to Llandeilo. See local directions below.
Driving directions from Ammanford center:
- At the lights at the top of the high street, turn right (not towards Llandeilo)
- Go along the road, about half a mile, and turn left after the speed camera. Tip: This road takes you past the recycling centre.
- Continue along this road until you come into the village of Llandyfan, go past the ‘Square and Compass’ pub, which should be on your right. Slow down here as you need to take the next right turn (approximately 50meters and looks like an inclined fork right turn).
- You now proceed along this road and up the hill. When the road levels off, look for the signs ahead of you on the right, which will state Stables Wellbeing. Turn right here. Continue up the drive, keeping to the left, and you will arrive at a large parking area.
Driving directions from Llandeilo center:
- Leave the town and go over the bridge
- At the mini roundabout in Ffairfach, turn left (brown sign for Carreg Cennen Castle)
- Continue along the road and under the railway bridge. Once you have passed under the bridge, turn right. You should see another brown sign for Carreg Cennen. You pass the old Fairfach school on your left. Go along this road until you come into the village of Trap.
- You go over the bridge and continue straight, going past the Cennen Arms, which will be on your right. Continue along the road until you see the signs ahead of you on the left, which will state Stables Wellbeing. Turn left here, continue up the drive, keeping to the left, and you will arrive at a large parking area.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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