21 Day 200-Hour Vinyasa Yoga Teacher Training in Goa, India
Yoga Teacher Training in India
Experience an authentic and transformative journey through pranayama and mantra with this Vinyasa teacher training program in Goa. This is perfect for aspiring teachers or dedicated practitioners looking for a unique opportunity to learn, grow, and connect in a peaceful coastal setting.
Meet the instructors
Highlights
- Eligible to register with Yoga Alliance upon completion
- Develop a strong physical and mental practice in Vinyasa yoga
- Practice Vinyasa yoga to experience its multidisciplinary nature
- Learn the art of relaxation and concentration through meditation
- Discover personal insights and growth in your individual yoga journey
- Be a part of a holistic community for life
- Ayurvedic vegetarian meals
- 20 nights of accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
17 days with instruction in English
Accommodation
Facilities
- Swimming pool (outdoor)
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Yoga shala
- Yoga studio
- Free parking
- Free Wi-Fi
- Laundry
- Parking lot
The yoga shala is nestled amidst breathtaking beauty, the eco-friendly haven offers the perfect environment to deepen your practice. The organic and sustainable shala provides a peaceful sanctuary for learning and growth. Relax and rejuvenate in the breezy chill area or take a refreshing ice bath, surrounded by the calming sounds of nature.
- Cultivate inner peace with daily meditation in the dedicated dhyana mandir with a Shivalinga.
- Budget-friendly dorms with lockers offer comfort and socializing for yoga teacher training in Goa.
- Private rooms available for those seeking more space.
- Impeccable hygiene maintained throughout the retreat for a safe and peaceful experience.
- Wi-Fi is available throughout the campus.
- A welcoming atmosphere fosters connection & friendships among yoga trainees.
Note
The package includes accommodation for the entire course duration, with one complimentary night either before the start date or on the final day.
- Students arriving early or staying later than the course dates may receive discounted accommodation rates based on availability.
- No adjustment in accommodation or food charges for late arrivals or early departures; the course package fee remains unchanged.
- All package charges are non-refundable, non-changeable, and non-transferable once the student joins the course.
- Check-in starts at 10:00 AM, and check-out is by 2:00 PM
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
YTTC 200 hours
Prepare for a transformative 21-day immersive experience set in the serene and tropical environment of Goa. This program provides a comprehensive foundation in Vinyasa yoga, focusing on yoga philosophy, anatomy, alignment, sequencing, and teaching methodologies.
Surrounded by Goa's natural beauty, participants will deepen their practice and gain the confidence to lead fluid, dynamic Vinyasa classes. Perfect for aspiring teachers or dedicated practitioners, this training offers a unique opportunity to learn, grow, and connect in a peaceful coastal setting, blending yoga with the vibrant spirit of Goa. The ideology goes beyond just a yoga course; it's a once-in-a-lifetime experience, blending wisdom and wellness. Shiva Yoga redefines the essence of your transformative yoga journey.
At Shiva Yoga, Goa, the experienced and certified teachers will guide you through an in-depth exploration of yoga philosophy, anatomy, ayurveda, teaching methodology, asana practice, pranayama, and meditation. Shiva Yoga's program aims to produce skilled and motivated yoga teachers.
About the program
- Karma yoga is compulsory for everyone.
Whoever books retreats, they will be part of ongoing course and can access all the facilities, including classes during that period.
Daily tentative schedule
Schedule can be changed according to the group, weather conditions, and facilitators
- 06:30 - 07:30 Meditation
- 07:30 - 08:30 Mantra chanting and pranayama
- 08:30 - 09:00 Fruit and tea break
- 09:00 - 10:00 Asana practice
- 10:00 - 11:00 Breakfast
- 11:00 - 12:15 Adjustment and alignment
- 12:30 - 13:45 Yoga philosophy, yoga anatomy, Ayurveda
- 13:45 - 14:30 Lunch
- 14:30 - 15:30 Break
- 15:30 - 16:00 Karma yoga
- 16:00 - 17:30 Asana practice or asana teaching practice by students
- 18:00 - 19:00 Dinner
- 19:00 - 20:00 Yoga Nidra, Trataka, theory teaching practice by students
- Saturday: cleansing techniques, Shatkarma, workshop, outings, asana practice
- Sundays: enjoy a complete day of rest (kindly note that meals will not be provided on Sunday)
Rules and regulations at Shiva Yoga
General Rules
- Quiet hours: gates will be closed and lights off by 22:00. Please maintain silence thereafter.
- Class schedule: changes not permitted based on individual preferences.
- Experience comparison: avoid comparing with previous experiences or other schools.
Daily operations
- Silent morning: the center remains silent until breakfast. Please refrain from using phones.
- Graduation requirement: a grading system determines graduation from Shiva Yoga.
Behavioral standards
- Prohibited activities: no smoking, drinking, misbehavior, or disrespect towards others. Violators will be immediately removed.
- Personal responsibility: take care of your belongings; Shiva Yoga is not liable for lost items.
- Hygiene: maintain cleanliness in washrooms.
- Privacy: consent is required for content creation (photos and videos).
- Physical comfort: inform if uncomfortable with physical adjustments during yoga sessions.
- Mat care: clean and store mats after class.
Community rules
- Visitor policy: no outsiders allowed in Shiva Yoga premises.
- Attendance: a minimum 90% attendance is required, except during illness.
- Substance-free environment: no discussions about alcohol, drugs, or substances.
- Respect for space and people: respect the positive energy, love, and personal space of others within the Shala.
Important information
Each course has 2 batches, 15-20 student capacity.
- Batch 1- Beginners Batch (100, 200 hours and Retreat students)
- Batch 2- Advanced Batch (300 hours and intermediate students)
Asana, Anatomy, Philosophy, Ayurveda, Adjustment and Alignment classes run separately for batch 1 and batch 2 students but outings and workshops practice will be together.
Included excursions
The following are included but are subject to availability and weather conditions:
- Sauna
- Ecstatic dance
- Sweet Water Lake visit
- Visit to a 400-year old Banyan Tree
- Ice bath
Instructors
Shivayogi Diggimath
This barefoot yogi's passion for yogic life and his free-spirited nature create a unique and authentic teaching style that will leave you feeling energized and inspired.
Akshata Diggimath
Meet Akshata, a versatile manager and yoga instructor, blending expertise in both fields. With a focus on alignment and self-awareness, she empowers students to find strength and serenity. Join her sessions for a holistic approach to well-being.
Pallavi Phatangare
Pallavi Ji is a passionate yoga teacher specializing in Hatha yoga, anatomy, and pranayama. Her dynamic classes build strength, enhance mobility, and deepen mind-body awareness. She also plays a key role in the management team.
Anuradha Mhashakhetri
She is a meditation teacher and part of the management team, known for guiding students into stillness while supporting the smooth running of the center.
Retreat location
Escape the ordinary and immerse yourself in yoga teacher training at the serene shala in Arambol, Goa.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
The package provides food throughout the course, including a welcome and farewell dinner, and unlimited filtered water (except on Sundays).
- Wholesome vegetarian meals that follow the principle of Ayurveda
- Made with fresh, locally-sourced ingredients
- Various teas are served daily matching different weather conditions
- Delicious and healthy meals that nourish the body
- Prepared with love and intention by the "Didis", the local village ladies
- Menu designed to support your yoga practice and a sustainable lifestyle
Note
There will not be any meals served on Sundays, but students can cook their meals themselves.
Dietary restrictions
Only vegetarian food is allowed. Please notify the kitchen of any dietary needs or allergies you may have.
Food etiquette
Meals will be self-service. Students must wash plates and glasses after use.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Yogic
- Other dietary requirements on request
- Ayurvedic
Things to do (optional)
Taxi service and laundry are available on request at an additional charge.
What's included
- Eligible to register with Yoga Alliance upon completion
- 200-hour yoga teacher training curriculum recognized by Yoga Alliance
- Tuition
- Teacher training manual
- Bag
- T-shirt
- Wi-Fi access
- Room cleaning
- Yoga shala
- All included excursions organized by the Shala
- Saatvik vegetarian meals that follow the principle of Ayurveda (breakfast, lunch, and dinner)
- Unlimited filtered drinking water and tea
- Welcome and farewell dinner
- 20 nights of accommodation in spacious and comfortable rooms
What's not included
- Airport transfer
- Meals on Sundays
- Flight fares
- Insurance
- GST
How to get there
Recommended Airports
Transfer available for additional US$ 29 per person
Goa International Airport (Dabolim Airport)
36 km away from your destination
Transfer available for additional US$ 17 per person
Manohar International Airport
15 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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