10 Day 100-hour Abundancia On Module Yoga Teacher Training Course in Barcelona, Spain

Abundancia's unique methodology is rooted in a journey of On, In, and Beyond - a structure that mirrors both the Yoga Alliance standards and the natural way people learn. The on-module (100 hours) grounds students in the fundamentals.

They believe that true flexibility arises from being rooted in the body, in tradition, and in integrity. This is more than a teacher training; it is a personal transformation that connects the depth of yoga to your own unique expression.

Step into a journey of learning, connection, and self-discovery. This first 100-hour module is more than a training; it’s an invitation to come together in community, surrounded by a beautiful and calm setting, to study, practice, have fun, and grow.

Through asana, pranayama, meditation, philosophy, anatomy, and teaching methodology, you’ll deepen your practice and begin to explore what it means to share yoga with others. With supportive teachers and peers, you’ll gain both knowledge and confidence, while also finding space for reflection, creativity, and rest.

Whether you are beginning your path as a teacher or simply wish to immerse yourself more deeply in yoga, this is a place to learn, recharge, and connect, both with yourself and with a nurturing community.

• Asana: Dive into the roots, alignment, benefits, and variations of key postures.
• Pranayama: Explore the origins and techniques of essential breathing practices.
• Meditation: Uncover meditation methods across lineages and the meaning behind key terms.
• Anatomy / biomechanics: Understand the body in motion with Dr. Samm Higgs, blending science with practice.
• History / philosophy: Journey through yoga’s roots and discover how its wisdom evolves in today’s world.
• Ethics: Develop self-awareness with Tonia Richii and discover how to teach with diversity, inclusivity, and integrity.

A living, evolving yoga academy rooted in the spirit of abundance

Abundancia's yoga academy is built on the principle that abundance is a mindset, a practice, and a way of being. More than just preparing teachers, their trainings encourage students to curate a personalized learning journey that empowers them to shine their authentic selves.

Who is this for?

• Anyone ready to commit to a transformative foundation in yoga practice and teaching
• Practitioners who value luxury, nature, and depth over city-based or auditorium-style trainings
• Those seeking a structured, experiential learning environment with expert international teachers
• Yogis with a regular practice who want to begin teaching or deepen their personal journey
• Individuals who value community, collaboration, and retreat-style learning environments where study, embodiment, and lifestyle meet

The On pathway is for those who want to:

• Return to the source and deepen knowledge
• Ground themselves in yoga’s roots and philosophy
• Build clarity and confidence as they expand their practice

Flexible and bespoke trainings suited to the individual

Rooted in quality education, embodied learning, creativity, and community, this training will be led by Abundancia's vibrant Shanti Vida Creative Yoga Hub in central Barcelona.

Your journey will begin with this 100-hour on-module, a luxury nature immersion training designed to give you an exceptional foundation in knowledge, embodied practice, alignment, teaching methodology, and inner clarity - all held in a serene, high-comfort environment surrounded by nature.

Table of contents

History and philosophy

• The term “yoga”
• Dates and key ideas (Vedas, Vedanta, Hatha, colonial, modern philosophy)
• Definition of yoga and key terms
• Familiarity with major yogic texts (i.e., Yoga Sutras, Bhagavad Gita, Upanishads, Hatha Yoga Pradipika)

Asana

• Historical context
• Poses specific to the lineage

Pranayama

• Historical context
• Ujjayi, nadi shodhana, and kapalabhati, among others
• Effect of pranayama on anatomy and the subtle body

Meditation

• Key meditation terms
• Meditation methods by lineage

Anatomy

• Major bones
• Types of joints
• Major muscles involved in the asana
• Types of muscle contraction

Biomechanics

• Joint movements and stabilization
• Safe movement
• Adaptations: contraindications, misalignments, and safe modifications

Teaching methodology

• Class management
• Environment

Profesional development

• Practical knowledge of professional standards - from credentialing and organizational ethics to general professionalism

Ethics

Learn self-assessment with Tonia Richii while cultivating teaching rooted in diversity, inclusivity, and integrity - connected to the Yoga Sutras and ethical framework.

Daily schedule - Intensive 100-hour On module

• 07:00 - 08:30 Morning asana practice
• 08:30 - 09:15 Light breakfast
• 09:15 - 11:15 Philosophy / anatomy
• 11:30 - 13:00 Teaching methodology
• 13:00 - 14:30 Lunch
• 14:30 - 16:30 Asana lab
• 16:45 - 18:30 Evening practice
• 18:30 - 20:00 Self-study / free time
• 20:00 Dinner

Times may shift slightly, depending on the flow of the group and specific activities.