Shamballah Retreats offers yoga and surf retreats by the sea in the amazing Sintra-Cascais National Park.
Yoga Retreats (2)
6 Day Meditation and Yoga Holiday in Sintra, Portugal
Available all year round
from US$ 1,164
6 Day Refreshing Surf and Yoga Holiday in Sintra, Portugal
Available from February till December
from US$ 1,291
Videos (1)
Instructors (2)
Patricia Graça
6 Certificates
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Certified by School
Swatha Yoga
Certified by School
The Barral Institute
Certified by School
The Barral Institute
Certified by School
Instituto Macrobiotico De Portugal
Certified by School
Instituto Macrobiotico De Portugal
Certified by School
Samara Meditation
Patricia was born in Lisbon and studied Sports and Physical Education at university (five years). She is a certified yoga ( Vinyasa flow and Hatha), fitness, and Pilates instructor, teaching for 27 years now. Her classes combine sequences and exercises specially designed in a flowing and creative way to suite all levels, and create a balanced and healing practice that nurtures the body, mind, and soul. She also works as a Zen Shiatsu therapist since 2005, balancing people's energy and aligning their physical, mental, and emotional bodies. Since 2009, she studies and practices daily meditation.
Zarqa
4 Certificates
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Certified by School
The Barral Institute
Certified by School
The Barral Institute
Certified by School
Samara Meditation
Certified by School
Zarqa was born in Lisbon in 1977. His quest for self-discovery has led him to meet and work with his spiritual teacher in 2001 and later to live a monastic life in a school of meditation from 2009 to 2015 when he returned to Portugal. He is trained in a special style of Ayurvedic massage and has been practicing since 2004. Growing up by the ocean, he developed a deep connection to that element and surfing is a great passion of his. He believes that having a healthy and happy body and mind is essential to have the clarity that helps you reach your potential.
Reviews (101)
Anonymous
from Spain, August 2023
"Not recommendable"
Zarqa's meditation sessions were valuable and well-explained.
Food was healthy (but not very interesting). Coconut squash lentil curry two nights, tofu brocolli sweet potato another night. Breakfast/lunch - ok.
The two accessible beaches were a 30 min walk. Beautiful scenery but a hike not a walk.
Cristina Camus
from Portugal, August 2023
"Relaxing and nourish "
Everything
Anonymous
from Spain, July 2023
"They create an oasis of calm for you to relax"
I loved the house, the warmth of the instructors, the human seize of the group and that they took care of every little detail to create an atmosphere of calm and well-being.
Véronique Barras
from Switzerland, June 2023
"Yoga et Méditation "
Cours de yoga, nourriture, accueil très chaleureux, gentillesse et bienveillance, belle harmonie du groupe
Anonymous
from Germany, June 2023
"Healing"
This was my first yoga-retreat and I loved every second of it. The classes, the food, the beautiful landscapes and the people I've met (teachers, chefs or the group etc) everything was absolutely amazing.
Zarqa and Patrícia are wonderful people who made me feel safe and at home. The classes were all connected to balance your chakras and make you relax.
It was the healing I didn't know I needed.
Thank you for this lovely experience ❤️
Karen Forster
from United Kingdom, May 2023
"High quality value for money"
- Great mix of scheduled activites and unstructured time
- Amazing vegetarian food and dishes
Mathilde Pradeau
from Belgium, April 2023
"Wonderful experience "
Patricia and Zarqa are wonderful hosts, the atmosphere was very welcoming and inclusive. The yoga lessons were great and I really enjoyed the meditation sessions. The food was amazing!! Had lovely chats with other participants and overall had a really relaxing time - really put me back on a path of being healthy and open to others.
Anonymous
from United Kingdom, March 2023
"An absolute must! "
The schedule, the food, the people and companionship, the location, the ambiance. It is a very special place.
Kaitlyn De Biasse
from United Kingdom, March 2023
"Best decision of my life "
This was a truly transformative and life changing experience, and the best week of my life. I cannot recommend this retreat enough for anyone who is seeking transformation emotionally, mentally and physically but does not feel they have the tools or strategies in place to make that possible. The combination of delicious and nutritious food cooked with love, kindness and commitment of everyone at the retreat, and stunning natural landscapes helped me heal more than I ever thought possible in just the space of one week. I cannot thank Patricia and Zarqa enough for their dedication and commitment to serving those who want to increase their quality of life and seek a more spiritual and embodied path. All of the strategies they suggest for accomplishing this are very doable and practical- even for the most exhausted and overwhelmed people. I have returned from this retreat three days ago and have already found I’m sleeping better and more emotionally aware than ever before. Thank you so much - I’ll be back!!
Leonie Rison
from Netherlands, March 2023
"Fantastic and life changing experience "
Looking back at my retreat at Shamballah a big smile appears on my face. I had such an amazing time. The villa is big and beautiful and the moment you walk in, you feel at home right away. Patricia and Zarqa are so nice and relaxing; such lovely people. The lessons in yoga and meditation were so interesting and inspirational. I will definitely try to find a way to add the suggestions into my day to day life. I got an amazing massage from Shaina and they organized a beautiful tour with Carla around the city of Sintra. The group was a total of 8 people, which I found, was just perfect. I have made so much nice connections with everyone. And then the food; just amazing. Did not get hungry what so ever. Such amazing recipes! Thinking you are eating a brownie to find out it was made from black beans (and of course a little bit of chocolate), just blew my mind! Thank you everyone, for this amazing experience. Maybe we meet again in life, my spiritual souls.
Riccardo Toma
from Italy, March 2023
"Unique experience"
The retreat in Shamballah was a unique experience. Patricia and Zarqa have been able to create a structure within which every guest can experience a "I'm exactly where I want to be" feeling. From the interpretation of yoga and meditation practices, to the kindness of the people involved in Shamballah, to the beauty of the surrounding places: everything contributes to making the stay pleasant and inspiring small or big changes, even after the retreat is over, to cultivate a deeper relationship with yourself. Obrigado!
Jasmyn Feakes
from United Kingdom, January 2023
"Perfect start to the year"
The structure of the days was really well thought through but also flexible for the group. The food was incredible! Patricia and Zarqa were incredibly kind and supportive and adjusted to the needs of everyone. It was a gorgeous home away from home to rest, relax and reset and provided the perfect safe haven to wind down. All in all a gorgeous retreat that will be hard to beat - Sign me up for next year 🙌🙏
Sylvie Thibault
from Netherlands, January 2023
"An excellent place to re-center yourself "
Zarqa and Patricia were so welcoming and the perfect guides on our mind-body-spirit journey. The setting they have created is very comfortable and close to beautiful natural settings. The food was delicious and plentiful. It was an amazing week.
Federica Tribuiani
from United Kingdom, January 2023
"Beyond expectations "
Patricia and Zarqa are fantastic, very passionate about what they do and have provided me with incredible support throughout my time with them. I feel nurtured and re-born both physically and mentally as a result. The villa is amazing, so close to the ocean and the beautiful coast. And the food… oh the food! I’m not a vegetarian but I think I’m about to convert. Simply delicious! There is so much to do in one’s spare time too. My favourites being surfing and riding on a tuk tuk in mystical Sintra. :) Thanks so much Zarqa and Patricia for this wonderful experience!
Bernd Jenicek
from Germany, December 2022
"Shamballah Retreat"
Location, Programm, Essen
Anonymous
from Germany, November 2022
"Amazing experience!"
I loved everything. Especially the hospitality and authenticity of Zarqa and Patricia. They really believed in what they were doing, i.e. helping people to overcome challenges and find back to themselves. The food was amazing and I loved the yoga and meditation classes. The house and location were amazing. We were right next to the fantastic coastline of Sintra. Last but not last, I really do believe that this retreat changed my way of seeing the world and I will be able to profit from this experience forever.
Inge Dingelstad
from Netherlands, September 2022
"Excellent "
All about the retreat was beyond my expectations.
Zarqa and Patricia are excellent teachers and are devoted to the meditations and Yoga.
The prepared food was delicious.
It gave me a (re)start on my journey into yoga, meditation and healthy and full living.
Go there and experience it yourself!!!
Obregada
Anonymous
from United Kingdom, September 2022
"Highly recommend"
A fantastic stay - lovely balance of yoga & meditation schedule, paced to suit the class (suitable for all levels) and free time to explore the local area or just relax at Shamballah. The food was excellent, vegetarian and very tasty, and the surfing was brilliant - lots of fun, and I felt very safe. Thank you got a wonderful week!
Laura Kirk
from United Kingdom, July 2022
"Amazing Retreat"
The house and location are perfect for a retreat, so quiet and peaceful. The food was amazing and I looked forward to every meal, especially the afternoon sweet snack!
Some great breathing/meditation techniques with a lot of learning and variety in the practices. I'd say it was maybe more focused towards the spiritual/meditation side over the yoga but this wasn't a bad thing and the yoga was great
The surf lessons were so much fun, all the instructors were friendly and very helpful, had a great time!
A group of us went in to Sintra for a guided tour around Regaleira Palace (25 min Uber very reasonable in price) which was very beautiful and informative.
Don't miss out on a massage too!
I would definitely recommend this retreat and would love to go back again one day :)
Diana Sousa
from Portugal, July 2022
"Everything better than expected "
Everything surprised me positively. The instructors/hosts have the gift of welcoming and transmitting all the wisdom about life, yoga and meditation and lead us on an incredible journey through our own interior in a healthy, beautiful and safe atmosphere. And the food is absolutely fantastic!
I highly recommend.
Marek Slaby
from United States, July 2022
"Absolutely wonderful, deep experience!"
Where to start….Location, atmosphere and most importantly, inspiring and truly dedicated, spiritual facilitators being Patricia and Zarqa made it a very unique, powerful, deep experience we could recommend to anybody who wants to find true connection with themselves and nature.
We cannot thank you enough.
Free time allowed us to connect with gorgeous nature, the Ocean and….we did surfing lessons for the first time in our lives too.
Sarah Shafey
from Canada, July 2022
"Be free, sleep and eat well, and return to your spirit "
The retreat was magical and just what the spiritual doctor ordered. The location was great and the accommodations simple and clean. I loved the program, the people I met, and the surfing rocked!! Patricia and Zarqa were lovely and their yoga and mediation program was well thought out and restorative. I recommend to everyone to go and find your soul again. We need places and people like this to survive on this planet. Xo thanks for everything.
Mayte Aragon
from Belgium, June 2022
"Amazing retreat"
I had a great time at Shamballah, the house was beautiful, the food delicious and the instructors fabulous! I have been at other retreats before and this one was by far the best, it is really authentic and the instructors are well prepared with lot of knowledge and experience.Even though the food is healthy I was never hungry as they give us good amounts plus the chef was great. Very peaceful house to connect with yourself. Patricia’s yoga classes were amazing, she accommodates to all levels and pays special attention to each person, I particularly got injuries and she helped me a lot with them. Zarqa’s meditation classes and knowledge about the practice was great, I learnt lot of breathing techniques and different meditation practices.
Hope to visit again soon!
Shin-shin Ngiam
from United Kingdom, April 2022
"Recharging Yoga Meditation retreat"
We were welcomed whole heartedly into a warm and creative community of Shamballah. The meditations and yoga sessions were thoughtfully curated moving through all the chakras and helping us work mindfully addressing our own concerns. There was time to explore the beautiful nature and cultural magic of the area, including options of message in different traditions. Their vegetarian food was delicious and nourishing with desserts that wholly satisfied my sweet tooth (often without sugar!) And spontaneous conversations that arose during My time there will be much cherished. The breath work we did was particularly enriching for me. We were treated to a sound bath by an amazing musician. It was a truly happy time.
Antonia Dix
from Germany, March 2022
"Wunderschönes Yoga-Retreat"
Ich hatte eine wunderbar entspannte Zeit im Yoga-Retreat von Patricia und Zarqa :) die beiden empfangen einen mit offenen Armen und sind erfahrene, talentierte Trainer. Die Zimmer sind toll eingerichtet und die Betten super gemütlich. Besonders gefallen hat mir die Nähe zum Meer, d.h. man kann jederzeit zu einem tollen Strandspaziergang aufbrechen. Auch das Essen war phänomenal!! Ich komme sehr gerne nochmal irgendwann wieder. Antonia
Anonymous
from Germany, August 2021
"Wonderful, life changing experience with amazing people"
Patricia and Zarqa are such wonderful hosts that are able to teach so much about physical and mental health and in what way it links to the path to a happier, more peaceful life. Everything was just perfect this week, the people, the location, the food, the meditations, the yoga, as well as the stories shared and the connections built.
Felicia Aakerlind
from Sweden, January 2021
I randomly boked this retreat with my husband and wow, it was over my expectations! They were personal but still very professional, and got me a wider perspective of yoga and meditation - that is so much more to it..! Be prepared for a spiritual journey and feeling welcomed by the hosts on Shamballah!
Anonymous
from Germany, December 2020
"Great place with a lot of good ambience"
Our hosts were amazing and are the heart of this place. They created a great atmosphere that allowed me to go deep into all aspects. The retreat was mainly focused on breathing, meditation with yoga focused on releasing and working with chakras.
Laura Lammens
from Netherlands, March 2020
What a wonderful experience in a beautiful area. Zarqa and Patricia really involve you in their way of living, which helped me to let go of my daily stress and chaos. They made you feel home.
The yoga classes are well set up and so are the meditations. The food is amazing and the area has so many great things to offer!
Desiree Penaranda
from United States, March 2020
"Amazing Spectacular Refreshing Retreat!"
This retreat was wonderful. The hosts were very welcoming and friendly as well as extremely accommodating. Last minute we informed them of a gluten and lactose free participant and they were able to adjust very quickly!
The house is beautiful with plenty of space to relax and enjoy taking time to yourself. There are plenty of books around if you happen to forget one.
I really enjoyed daily surfing activity I mastered standing on the board and am now focusing on using the proper technique to stand up.
I participated in 2 massages and the hike around the cliffs of sinter which were magical! I am so happy I went to this retreat you will not forget it.
Anonymous
from Ireland, January 2020
"Beautiful escape in Portugal. "
Everything! The teacher led yoga and meditation classes were excellent as was the food and accommodation.
Anonymous
from United Kingdom, January 2020
"An inspiring week in a beautiful location with lovely people"
Zarqa and Patricia welcomed us all warmly into their beautiful home. Anina and the chef were also very friendly and welcoming. The yoga and meditation sessions morning and evening helped me to recharge and created a good structure for the day, with opportunities to explore the stunning surroundings in the middle of the day. The cliff walk, soundscape, and musical evening were a delight. The food and snacks were delicious. The other guests were a really good bunch. Above all, it was a very inspiring week and I hope its restorative effects last well into the new year.
The bookyogaretreats review format is restrictive and makes one choose either 3.5 or 5, when I would rate at least a 4 in all categories, and a 5 in most categories, and overall a 4.75.
Anonymous
from Switzerland, January 2020
"Exceeding my wildest dreams"
Such a nurturing, healing place with amazing support, great food and fantastic atmosphere
Tamara Wentink
from Netherlands, December 2019
De professionele lessen worden met volle aandacht en met veel liefde gegeven. Ook het eten is er heerlijk. Naast de lessen ook fijne opties voor andere activiteiten. De Ayurvedic massage door Zarqa is een sterke aanrader😇. Soundbath ook zeker doen. Strand is op loopafstand.
Jessica Messerli
from Switzerland, October 2019
"Amazing experience"
Patricia and Zarqa were both so lovely! I had a great time at Shamballa Retreats! The Retreat is Yoga and Meditation focused so mentally quite intense. We had surflessons 4 times within those 6 days, the instructor Nicolas from Sintra Surf School did a great job! The food at the Retreat was fantastic!! It was a Detox Retreat which I didn’t know before I arrived, I didn’t mind though as I never felt like I was missing out on something!
Anke Abbink
from Netherlands, September 2019
"Amazing retreat"
The hosts were so welcoming and warm. They know what they are doing and doing it with so much love. The yoga and meditation really helpen me to reconnect with my body. The food was amazing and the massage the best. Had an amazing time there to reconnect with my body, mind and soul. This retreat was everything i needed.
Nancy Mabel Bella
from Argentina, September 2019
"Excelentes clases de Yoga y Meditación!!!"
Las clases de Yoga y Meditación fueron excelentes.
Anonymous
from Ireland, July 2019
"Relax and recharge "
I had a great week at Shamballah, which allowed me to unwind and recharge. And improve my yoga! The house is beautiful, the yoga was excellent and the food (all vegetarian) was absolutely delicious. I was travelling solo from Ireland and felt fortunate to meet such a lovely bunch of people on the retreat (just 7 guests in total during my stay). It’s also in a beautiful part of Portugal, and there are lots of day trips and activities to do if you are so inclined. Uber operates locally so that’s a very quick and affordable way of getting around. The coastline (about a 15 min walk) is gorgeous. This was my first yoga retreat and I will definitely do more. I would highly recommend Shamballah.
Anonymous
from Netherlands, July 2019
"WONDERFUL yoga retreat in a beautiful area "
Patricia and Zarqa are great instructeurs and hosts. They make you feel so welcome and at home.
First moment I stepped into the house there was a calm vibe and all the stressed feelings started to drift away.
Zarqa and Patricia don't just teach yoga and meditation but really explain things and I learned a lot of valuable lessons. The lessons are adjusted at what the group and each individual needs.
During day-time there is enough time to just relax or go and explore the area.
Sintra area is beautiful. Great strolls along an amazing coast.
Nice places to go surfing and Quincho is great for kitesurfing.
The massages are also great and relaxing.
Tx so much Patricia and Zarqa!
Marije
Tiziana Ranieri
from Switzerland, July 2019
Alles kommt von 💙 und das spürt man 😊
Anonymous
from United States, July 2019
"Awesome and relaxing retreat experience"
Patricia and Zarqa's kindness and attentiveness, the location, and the daily schedule were all wonderful. They put a lot of thought and care into the retreat and the physical space and it really showed. It's a nice intimate group size which allows you to get to know others and build community.
Anonymous
from Germany, June 2019
"Relaxation & activation in balance"
I loved the week in shamballah retreat. The program was a good mixture of sportive and relaxing elements. On the end of the retreat I felt totally in balance :-) Patricia and Zarqa supported everyone individually to reach out for their goals. They have a good mindset and I had some inspiring conversations with them. They teach also a lot about background and create a unique and welcoming atmosphere. The vegetarian food was awesome! There are plenty of possibilities to explore the surrounding -thanks Uber ;-) (Sintra, walk along the cliffs or through the forest,...) and the beautiful beach is a 10 Min. walk.
Anonymous
from United States, April 2019
"A wonderful experience for mind and body."
Zarqa and Patricia really make this retreat special because they are so warm and giving and they put so much into making this the best possible experience for you. The location is wonderful, close to the sea and countryside where you can take beautiful and interesting walks. Sintra is a fabulous destination for days out and with a packed lunch lovingly prepared by Mia, you could not wish for more! I thoroughly recommend it!
Anonymous
from United States, March 2019
The yoga classes with Patricia were really enjoyable. She focused on a different chakra in each class and introduced the use of essential oils in the class, making it interesting and feel like a holistic experience. She didn't correct people's postures so it's not necessarily the sort of class you'd want as a beginner to make sure you're learning the postures correctly, or if you're more experienced and looking to improve. However the classes are thoroughly enjoyable and will inspire a love for yoga for you to return home with. Patricia's yoga classes were undoubtedly the defining feature of the stay and are what made the week enjoyable and worthwhile.
Patricia and Zarqa left part way through the retreat to travel to a retreat elsewhere (unfortunately we didn't find this out till we were already there). Luckily the replacement yoga teacher was absolutely fantastic. He provided a lot of individual attention to each person, giving a lot of guidance and correction which really helped in developing our practice. I could really feel the difference, both during the class and in my body afterwards. He was warm and calm in his manner. The replacement meditation teacher was also incredibly lovely and led a really interesting and powerful session.
The food was really lovely. The accommodation was comfortable and clean. Unfortunately the hot tub isn't functioning (I don't know if it ever had been) so it was disappointing that this was advertised. Otherwise it was lovely accommodation.
Margarethe P
from United States, October 2018
"A really refreshing and inspiring week!"
It was not only a yoga-week, the food and meditation as well as the information and dialogue with Patricia and Zarqa inspired us to reflect on our eating, exercising and thinking habits. The food that was served for breakfast, lunch and dinner was incredible and really tasty! Each day we were looking forward to our lunch box - what was it this time? Just great! We never felt so relaxed after a couple of weeks.
Anonymous
from China, September 2018
"Highly recommend!"
Overall the yoga retreat was a wonderful experience I’d recommend to anyone looking for inner peace and relaxation. I felt welcome from the moment I arrived and Zarqa and Patricia were unbelievably helpful and accommodating. Not having practiced as much Yoga and Meditation in advance, I felt they gave me guidance whenever needed and I could truly feel the difference in my body after the week with them. Another point I have to mention is the excellent food we got provided at the retreat - always fresh and incredibly tasty it has swayed me into following a vegetarian Diet myself.
Liz Oke
from Canada, September 2018
"Relaxing retreat with great people!"
The food and the classes were outstanding.
Valérie Drey
from France, August 2018
"Perfect week"
Yoga courses were perfect and accurate for our level. Clear instructions and good pace.
Meditation just before going to bed was extremely relaxing and contributed to an even better sleep!
Clean room and bathroom, and lots of places in the house to relax (living room, terrace, garden).
And last but not least, the lunch and diner were EXCELLENT!! Breakfast was very good as well, with for instance fruits every morning and very good bread.
Very good atmosphere overall.
Regarding free time (outside yoga and meditation), there were several things to do: beautiful beach reachable by foot, walks on the cliff with breathtaking points of views, a cute village at walking distance and Sintra with its gorgeous castles and garden at 20-25min by car. There were also lots of extra activities proposed by Patricia and Zarqa: we experienced really really great massages (we had the ayurvedic one) !!!
We definitely recommand this retreat :)
Teresa Rivera
from Spain, August 2018
"Retiro de calidad cerca del mar, muy recomendable"
Enfoque del retiro; mezcla de yoga y meditación, con actividades muy variadas.
Amabilidad y disposición de Patricia y Zarqa, ambos muy bien preparados e informados sobre los temas relacionados con el retiro.
La casa preciosa y muy completa. Cerca del mar
Comida espectacular.
Posibilidad de conocer gente de otros paises.
Karin Laukova
from Czechia, August 2018
"Zen,eye-opening,relaxing,harmonious"
Patricia and Zarqa are excellent hosts and experts at what they do.They created for us a real retreat full of discoveries in many areas:yoga,meditation,healthy food,mindfulness,well-being,etc.It is visible that they love what they fo,and it makes the difference.
Dorte Grastrup-hansen
from Denmark, July 2018
"Holistic experience"
I very much liked the hatha yoga, the meditation, the food, massage, location close to the beach and all the different activities: surf, walk, sound journey etc.
Jan-christian Thorissen
from Germany, July 2018
"Wonderful escape to another world"
Meine Frau und ich haben eine Woche der totalen Entschleunigung mit zwei mal täglich Yoga und abendlicher Mediation erlebt.
Das Yoga war so frei gestaltet, dass sowohl fittere, als auch weniger sportliche Leute auf ihre Kosten kamen.
Patricia und Zarqa sind zwei supersympathische Menschen, die uns absolut herzlich aufgenommen haben und wir haben die Woche mit einer sehr netten Gruppe und interessanten/ lehrreichen Gesprächen verbracht.
Die tadellose Gastfreundschaft und das grandiose Essen ließen keine Wünsche offen, wir fühlten uns wie zu Gast bei Freunden und wurden exzellent versorgt.
Es gab außerdem diverse Zusatzangebote, um die Zeit zu verbringen (empfehlenswert, besonders die Klangreise mit Winga). Auch ins nahe gelegene Sintra und zu anderen Ausflugszielen kommt man per Uber ohne Probleme.
Olivia Bieniek
from United Kingdom, June 2018
I did enjoyed yoga a lot. I did it for first time in my life and I will carry on back home for sure. Patricia is great teacher and she knows how to pass her knowledge to others!
Rebecca Dias
from Canada, May 2018
" A better home away from home"
Zarqa and Patricia are some of the kindest, most knowledgeable, loving and accepting people I have ever met. They accepted me into their home with open arms, and I didn’t want to leave when it was time to go.
Everything about the retreat was wonderful. I can’t say enough good things. I also am going through a transitional period in my life, and I ended the trip with such a different. This is not just a pay check for them, they invest in you and your health. These people changed my life.
Bill Strong
from United Kingdom, May 2018
"A truly excellent break and detox"
Patricia was an amazing yoga instructor and really improved my practice while Zarqa cooked wonderful food and led guided meditation. The venue was perfect for yoga and the location was close to the beech and beautiful walks
Elisabeth Darbellay
from United States, April 2018
J'ai adoré les cours de yoga et la cuisine était délicieuse, variée, créative. A dix minutes des falaises et de l'océan, spectaculaire, revigorant. Possibilité de faire des balades. Sintra toute proche.
Pascal Kesselring
from Switzerland, April 2018
"Lovely instructors at a lovely place"
Zarqa and Patricia are warm, lovely and caring people. The food they cooked was delicious and healthy. Diversified Yoga Classes like "normal" flows, partner-work yoga to hand-massage, with a different scent and completive words every day. Peaceful meditation classes every night. Not many words are spoken during meditation classes, so you can focus on yourself and your breath, but you are not reminded regularly to do so (in case you are used to it). The house is nice and Z&P are constantly working to make it an even cozier place. A few more points: I arrived very late the first night, nevertheless I was asked if they could warm the dinner for me, again (and they did ;-)). The beach is within 15 minutes walking distance and the coast is beautiful. The lunch-packages are delicious as well.
Andreas Grupe
from Netherlands, March 2018
"A week of water"
Patricia and Zarqa are very friendly and warm people. The place and surroundings are very quiet, and there is little distraction which is ideal for a retreat. Nature and proximity to the coast for hikes/beach is perfect. I enjoyed the holistic learning and interaction of yoga, meditation, and nutrition. P & Z have a wealth of knowledge in that space and allow their guests to experience spirituality
Lena Holst
from Germany, March 2018
"Great "
The yoga lessons were great, I liked, that the morning was a classical yoga lesson and the afternoon classes had a different focus, so that we experienced a lot more beyond the yoga practice. For example partner exercises, massages, breathing techniques, working with essential oils... Plus they organized additional acitivites for us as a sound meditation.
Also the massages Patricia and Zarqa give are very good.
Both Patricia and Zarqa are very empathetic and give lots of tips and insights in different (spiritual) ways of working with your body and soul. Both have such a calming and positive vibration, so that I felt very comfortable in their house.
Also Zarqa is a great cook and I really liked what he cooked for dinner!
Cornelia Dewald
from United States, February 2018
"Beautiful retreat - full recommendation! "
Patricia and Zarqa are wonderful hosts. The house and the landscape are beautiful! I returned home feeling healthy and happy.
Myrna Lemmen
from Netherlands, February 2018
"What a treat this retreat"
The food was absolutely fantastic! The rooms, beds, facilities were neat and comfortable. The location was lovely: quiet, close to the beach (which is an amazing sunset spot), cute village. Zarqa and Patricia are nice and warm people. They really care and are passionate about being in touch with body, mind and spirit.
Anonymous
from United Kingdom, February 2018
"A wonderful week!"
I thoroughly enjoyed my stay at Shamballah Yoga Retreats!
The house is beautiful and Zarqa and Patricia welcomed me so warmly. I enjoyed the Yoga and meditation everyday and the food was lovely.
In under 10 mins you can walk to the cliff edge to get wonderful views of the ocean and breathe in the fresh sea air. You can also get to Sintra and Lisbon easily if you want to explore. I had a fantastic week. Thank you 🙏
Anonymous
from Netherlands, December 2017
"relaxing week"
Patricia and Zarqa are excellent hosts, very caring. Relaxing massages. The food was excellent. Every morning there was a lunch box ready to take with you (always a nice surprise to see what Zarqa made this time). Beautiful beaches, great surrounding for hiking. Sintra! Still practising the yoga excersises every morning.
Valentina Cass
from Netherlands, December 2017
"A nurturing journey"
I liked pretty much everything, but the best was the "journey" experience: the week developed with a specific focus every day. I came back regenerated!
Steven Van Oosterzee
from Netherlands, November 2017
Zarqa and Patricia are wonderful people, who surrounded us with love and care. Inspiring classes, absolutely great food, in a beautiful place. Thank you!
Felix Jimenz Velando
from Spain, October 2017
"Her classes were very entertaining and varied."
The classes, the location, the food ... Patricia and Zarqa were very helpful...
Anonymous
from United States, October 2017
"very relaxing spiritual retreat, beautiful location"
I really enjoyed the whole retreat, it was a perfect opportunity for me to calm down and rest. the house is perfectly equipped, food is amazing and both patricia and zarqa are wonderfully nice people!
Ilona Wyszynska-zajkowska
from Poland, September 2017
"Nice rest and detox time"
I recommend to everyone:)
perfect organization, very nice and hospitable hosts,
enriching additional classes and helpful massage :)
Thanks guys!
Stephanie Terwindt
from United Kingdom, September 2017
"Wonderful in beautiful Sintra!"
Shamballah Retreats was such a wonderful surprise. Patricia and Zarqa really make this place special, you can feel the love and care that they feel for each of their guests. From day one they make you feel right at home, and guide you through the week's activities with a thorough knowledge of their craft. We also had some surprise inclusions of Voice Therapy and Sound Healing, both of which were well worth the extra cost!
Joan Porta
from Spain, September 2017
"Muy buena experiencia"
La casa, el ambiente, la comida, las clases.
Anonymous
from Denmark, September 2017
The retreat is excellent. Perfect instruktion in yoga and meditation, facilities are clean and nice. The food is tasting like a dream. ??
Matilde Matos
from Portugal, September 2017
"Interesting Experience that I would like to repeat"
Great location, close to interesting beach places, gardens and museums. Very nice house and space. Good food and very friendly atmosphere
Anonymous
from United Kingdom, August 2017
"Energising and transformative experience close to the ocean"
- Instructors were amazing and made us feel like part of a family
- The group of people was diverse but open minded
- There are lots of activities to choose from, so that you are unlikely to get bored
- The locataion is close to the beach and ideal for hikes
Elizabeth Poll
from Switzerland, August 2017
"Amazing retreat - the real deal!!"
Patricia and Zarqa were incredible hosts. They did everything and more to help us get the most of the retreat. They are truly walking a spiritual path, which for me meant that I got so much more from the week than I could have imagined. Not only was it brilliant fun with a brilliant group of people but I went deeper into my yoga practice, returning home more flexible in body mind and spirit. I would really recommend this retreat.
Víctor Navarro
from Spain, August 2017
"Mi experiencia en el retiro"
La dedicación y el desarrollo de los instructores. Yoga y técnicas de meditación muy desarrolladas. El contacto con el mar y el precioso entorno de la ubicación de la casa.
¡Puedes hacer Surf !
Sandra Marchena Rejas
from Spain, August 2017
"Muy buenos profesionales, saben mucho, "
El entorno, el yoga y la meditación y la calidad humana de los profesores y del grupo. Inolvidable:)
Letty Scheers
from Netherlands, August 2017
I loved the yoga, coastline and the possibility to go surfing. Also the food was delicious.
Lucia Pappalardo
from United Arab Emirates, August 2017
Everything
Sofia Gustafsson
from Sweden, July 2017
"A great and holistic experience and amazing nature "
I had a great experience with Shamaballah retreat! The whole retreat feels very well thinken through with a holistic thinking for personal healing and with great consideration of details.
I seems like the instructors are very passionate about what they do and put love into what they do. It is a very warm and welcoming couple and they were always making sure that I had a great stay. They were very generous with their time and sharing their knowledge and experiences.
The food was delicious and healthy, containing a lot of vegetables and fruits. The house is modern, spacious, clean and with great light. The surroundings are amazing. Quiet and green, with beautiful mountains and beaches along the coastline.
If you enjoy spending time in nature there is a ten minutes walk to the closest beach and the environment is ideal for walks and hiking.
The yoga and meditation sessions seems to be very good adapted to the occasion and the groups. They pay attention to all individuals in the group.
The retreat inspired me to bring back a regular practise of meditation and yoga in my everyday life. It inspired me to further explore the practise of detox, and the use of essential oils for healing. The daily sessions of yoga and meditation in combination with spending time in nature also got me more balanced, relaxed and helped me a lot on a personal level. Thank you!
Ksenia Babenko
from Russia, July 2017
"It can't be bought for the money "
Thanks a lot for Patricia and Zarqa for such wonderful holidays! I'm just the beginner in yoga and these meditation course was my first, but masters were very patient and helpful to guide me. I felt being at home at their lovely house.
As for vegetarian food, it was awesome and it was a lot! I wasn't hungry at all! Nearby (10 mins walking) there is peaceful sandy beach and picturesque cliffs where I enjoyed listening to the ocean sound.
Telling the truth, I think the price is really cheap for the above conditions. But atmosphere can't be bought for any money. Choosing this yoga retreat you will get not only the great yoga vacation and body detoxing but also the amazing experience and lovely evening conversations with hosts)
Pia Litleskare
from Norway, July 2017
"A great place for the full experience of yoga and meditation"
I loved the warm hospitality of Patricia and Zarqa, they truly make you feel at home. The location was great, aswell as the house. You get a full detox of your body and the vegetarian meals that Zarqa cooks is so good that you don't even miss the meat. The yoga and meditation that we has every day was also a fantastic way to find inner peace and to calm down from a hectic life.
Devin Treger
from Spain, June 2017
"Perfect zen getaway"
Zarqa and Patricia were the best hosts. They warmly welcomed me into their space and made me feel so at home. They also shared their wealth of knowledge about meditation and yoga with me. They suggested lots of fun activities for me to do- day trips in Sintra, surf lesson, and walks/hikes by the coastlines.
Sophie Drew
from United Kingdom, April 2017
"Amazing! "
The people that run the retreat go above and beyond. The location is amazing and the entire week was perfect