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“Rekindle your passion for life”

6 Day Refreshing Surf and Yoga Holiday in Sintra, Portugal

Shamballah Retreats, Rua do Chão Velho 10, Fontanelas, São João das Lampas, Sintra, Portugal

Overview

Sintra Surf Camp and Yoga Holiday in Portugal

Come and join Shamballah Retreats on a journey to connect with your authentic self, find peace and stillness within, and learn tools that will support you in your everyday life. Rekindle your passion for life with this surf and yoga retreat in Portugal.

Highlights

2 yoga classes per day
Daily guided meditation sessions
Surf and sound journey lessons
Free use of surf equipment
5 nights accommodation
Daily meals

Skill level

Beginner
Intermediate
Advanced

Yoga styles

Hatha

5 days with instruction in English

The organizer also speaks: French, Portuguese, Spanish

Group size: Maximum of 10 participants

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Accommodation

Check-in Time:

14:00

Check-out Time:

12:00

Facilities

Dining area
Environmentally friendly
Garden
Multilingual staff
Smoke-free property
Terrace
Yoga shala
ATM / banking
Bicycle rental
Free parking
Free Wi-Fi

The venue is a high-quality house that can accommodate eight persons in three bedrooms, four in the master bedroom, and the rest in two twin rooms. There are three bathrooms available, one of them with a big Jacuzzi that will be used as part of the program. There is a mini gym and a living room with comfortable sofas to chill out, a pool table, and a large terrace to enjoy outside. 350 square meters of lawn invite you to connect to Mother Nature and delight with the sounds of birds and the ocean in the background. The walks around are nothing short of amazing, with three very impressive beaches nearby.

Program

Shamballah Retreats is both passionate surfers and believes surfing can be a very spiritual experience and a great way to exercise in nature. The core of this program is the yoga and meditation practice. Saltwater has a very cleansing quality, and this is a fun way to spend two hours daily in the ocean. Yoga, meditation, and surfing can make a perfect combination for your healthy holiday in Portugal. Yoga helps to improve flexibility, balance, and strength, as well as reducing stress and tension. Meditation can calm the mind, improve focus, and increase mindfulness.

Surfing provides an opportunity for exercise in nature, which can reduce stress and improve mood, as well as provide an adrenaline rush and a sense of accomplishment. Combining these practices can lead to a holistic and well-rounded approach to personal growth, helping to improve physical and mental health, reduce stress and anxiety, and increase feelings of happiness and peace.

Retreat location

With an extensive beach along the cliffs, Praia da Aguda is wild and beautiful. The access is for the adventurous ones, but beauty and tranquility await at the end of the stairs. Along the coast, two kilometers each way, you will find Magoito Beach and Azenhas do Mar, a beautiful and awe-inspiring village perched on the cliffs.

This location is ideal for long walks of exploration and close contact with nature's beauty. The venue is just a 10-minute drive from Praia Grande, one of the most consistent breaks in the Lisbon zone. This is a very versatile beach break with long, but often slow, waves at low tide and faster, shorter shore breaks when the tide starts pushing up.

Distances

The beach - 10 minutes walk
Azenhas do Mar - 15 minutes walk
Sintra - 10 minutes drive

Unique features

Activities

Gym
Hiking
Hot tub / Jacuzzi
Massage
Pilates
Reiki
Surfing
Table tennis

General

Balcony
Garden
Smoke-free property
Special menu request
Terrace
Yoga shala

Services

Board rental
Free parking
Free Wi-Fi

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served daily breakfast, lunch, and dinner, as well as purified water, teas, and sugar-free snacks included in the price. With influences from around the world, Shamballah Retreats offers a wide variety of tasteful and healthy meals. They will prepare your meals with locally sourced and seasonal fruits and vegetables. All meals are mostly organic, plant-based (vegetarian), and easily adaptable to specific diets such as vegan, gluten-free, and dairy-free. Please let them know in advance of your specific requirements regarding food.

The following meals are included:

Breakfast
Lunch
Dinner
Snacks
Drinks

The following drinks are included:

Water
Tea

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Gluten Free
Other dietary requirements on request

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Ayurvedic massage
Bike riding
Hiking
Horse riding
SUP boarding
Surfing
Visits to Sintra Cultural landscape, classified as world heritage by UNESCO

What's included

10 yoga classes
4 surf lessons
8 guided meditations
1 active meditation
1 sound journey
5 nights accommodation
5 delicious organic breakfasts (with probiotics)
4 healthy and tasty lunches (mostly organic)
5 healthy and delicious dinners (mostly organic)
Purified water, teas, and sugar-free snacks
Surf equipment during lessons hours
Surf insurance

What's not included

Additional activities
Airfare
Airport transfers

How to get there

Recommended Airports

LIS

Lisbon Portela Airport

28 km

Transfer not provided

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS). Airport transfer is not included in the price.

From the airport, take the metro towards Rossio. In this main station, you can get the train towards Sintra. Exit at Portela de Sintra station, where you can get the bus to Fontanelas or Azenhas do Mar. Shamballah Retreats will pick you up from there, just a minute drive from the venue. Let them know your arrival times so they can help you with the bus times.

Cancellation Policy

A reservation requires a deposit of 16% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid 7 days before arrival.

Value for money

Accommodation & facilities

Food

Location

Quality of activity

6 Day Refreshing Surf and Yoga Holiday in Sintra, Portugal

Retreat organizer: Shamballah Retreats

Shamballah Retreats offers yoga and surf retreats by the sea in the amazing Sintra-Cascais National Park.

Sao Joao das Lampas, Portugal

The organizer also speaks: French, Portuguese, Spanish

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

26251

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