7 Day Stress Release Retreat in Lourinhã, Portugal
Stress Release Retreat Portugal
In an increasingly hectic world, it is easy to lose yourself in the chaos. Work pressure, social obligations and endless to-do lists can exhaust you, both mentally and physically. A stress release retreat offers a unique opportunity to step out of that merry-go-round and fully reconnect with yourself. This is more than a retreat; it is an investment in your well-being.
Meet the instructors
Highlights
- Deep relaxation and stress release
- A tailored program to your needs
- All-inclusive stay in a serene environment
- Holistic blend of bodywork, yoga, meditation and therapeutic sessions
- Restore balance and inner calm
- Time and space just for you, away from daily pressure
- 6 nights accommodation with full board meals
Skill level
- Beginner
Yoga styles
5 days with instruction in English
Average daily hours of activity: 4
Accommodation
Facilities
- Swimming pool (outdoor)
Serena Vista, a haven for those seeking to slow down, find inner peace and relaxation. Located in a tranquil setting, Serena Vista offers luxurious accommodation and a range of therapeutic sessions such as yoga, meditation, massage and personal coaching. Everything to help you rediscover your inner peace.
During your stay, you will not have to worry about anything else. You will share a luxury suite with a maximum of one other person (2 single beds). The day begins with a healthy breakfast, and lunches and dinners are also included in the programme. Everything is designed for you to focus on yourself and grow towards your new destination.
Program
For Who Is This
The stress release retreat is designed for anyone who feels overwhelmed by the hectic pace of everyday life. Whether you are a busy professional, a parent who is pushing themselves too hard, or someone struggling with chronic stress, this retreat offers everything you need to unwind.
It is also suitable for people who notice that stress is starting to affect their physical and mental health, with symptoms such as sleep problems, headaches, irritability, or a constant state of alertness.
No prior experience with mindfulness or yoga is required to participate. The retreat is open to both beginners and those already familiar with relaxation techniques who wish to deepen their practice. All that is needed is the willingness to give yourself the time and space to unwind. This also makes the retreat ideal for those seeking to escape the hustle and bustle and find a new balance.
During this retreat, you will lack nothing. Under the caring and professional guidance of host Sandra Alferes, an intake session will be held beforehand. Serena Vista will discuss your wishes and set your goals, which will be worked towards during these four days.
During this retreat, you will want for nothing. Under the caring and professional guidance of your personal therapist, an intake interview will be conducted in advance. During this interview, we will discuss your wishes and together we will set your goals, which we will work towards as much as possible during these four days.
During your stay, you will not have to think about anything else. You will share a luxury suite with a maximum of one other person (or, on request, have your own suite). The day will start with a healthy breakfast, and lunch and dinner are also included in the programme. Nothing but focus on yourself and growth towards your new “destination”.
A daily varied programme based on
- Relaxation and stress reduction
- Holistic mix of bodywork, yoga, meditation and therapeutic sessions
- Restore your balance and inner peace
- Time and space for you alone, away from the daily pressure
Instructors
Sandra Alferes Dias
Owner and founder of Serena Vista and experienced as a psycho-dynamic therapist for over 25 years. She specialises in counselling children, adolescents, and adults. With passion and dedication, she guides people to release mental, emotional, and physical blockages and strengthen their health. She does this by applying various personalised forms of therapy. From the heart and in connection with her clients, she creates a safe environment in which peace, space, and healing are central. At Serena Vista, the client's well-being comes first.
Carla Buytendijk
She started yoga 12 years ago. Over 9 years ago, she left the Netherlands (Breda) to travel the world. A special journey began in India, where Carla did her first Ashtanga yoga teacher training to deepen her own practice. While travelling, she started teaching and discovered how much she wanted to spread yoga to others, sharing what yoga had meant for her. Returning to India a few years later, after a long search, she found an authentic Hatha school where she was able to take two more different Hatha teacher training courses.
Brigitte Canepa
Before Brigitte Canepa made her way as a therapist, she studied Fine Arts in Italy, Spain, and Portugal. Even before she decided to study art, she considered studying psychology, but the course content felt unreal to her—dry material aimed at reprogramming the brain. When she drew models at art school, she focused deeply on their emotional world and tried to read their thoughts, wishes, and sensations. Later, her body became increasingly involved in her art, and she began to learn about herself through embodiment practices, which eventually led her into the field of somatic psychotherapy.
Retreat location
The Serena Vista estate is located in the hilly countryside, 40 minutes from the cosmopolitan capital and airport of Lisbon.
Here, the guests can enjoy the serene tranquillity and spectacular views over the valley. The country house has a total of three luxurious, spacious suites and a very comfortable, fully equipped studio. The suites are equipped with every conceivable facility you could need in an environment where you can completely unwind. The mild, gentle climate will recharge your batteries.
With charming towns nearby and the many quiet beaches of the adjacent coast in the immediate vicinity, there is plenty of relaxation, culture and entertainment for every guest.
- Nature and tranquility: Surrounded by peaceful Portuguese countryside, ideal for walks, quiet moments, or meditation outdoors.
- Beautiful beaches and coastline: The Atlantic coast is only a short drive away, offering beaches and charming coastal towns for day trips.
- Culture and history: The region offers historical sites, scenic nature areas, and authentic villages — perfect for exploring between moments of rest.
- Easy access: With Lisbon just 40 minutes away, Serena Vista offers the best of both worlds, combining deep relaxation in nature with convenient travel connections.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
They take your dietary requirements, allergies and intolerances into account as much as possible.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Regular (typically includes meat and fish)
- Other dietary requirements on request
What's included
- 6 nights stay in a luxury suite
- All inclusive accommodation (including drinks except spirits)
- A daily varied program
- A cultural outing
What's not included
- Flight and taxi service
How to get there
Recommended Airports
Transfer not provided
Lisbon Portela Airport
49 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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