22 Day 200-Hour Classic Hatha Yoga Teacher Training in Rishikesh, India
Timeless Yoga Teacher Training in India
Are you ready to deepen your yoga journey and explore the timeless path of Hatha Yoga? The 200-hour classic Hatha yoga teacher training course in Rishikesh, India, offers a profound immersion into the ancient science of yoga. Rooted in tradition and guided by experienced teachers, this course is a gateway to self-transformation and spiritual awakening.
Meet the instructors
Highlights
- Certificate of completion
- Traditional Hatha yoga practices with modern teaching tools
- In-depth study of yogic philosophy, anatomy, and lifestyle
- Experience Ashram life and yogic discipline
- Personalized guidance and small group support
- Suitable for beginners and intermediate-level practitioners
- 21 nights accommodation and daily meals
- Taxi pick-up from Dehradun (DED) Airport
Skill level
- Beginner
- Intermediate
Yoga styles
21 days with instruction in English
Accommodation
Facilities
- Health Club
- Spa
- Steam room
- Air-conditioned public areas
- Air-conditioned rooms
- Café
- Concierge desk
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- ATM / banking
- Baby sitting
- Bicycle rental
- Car rental
- Child care
- Conference room
- Convenience / grocery store
- Currency exchange
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
- Meeting room
- Newspapers
- Wireless internet
Comfortable and Peaceful Accommodation
During your stay, you will be accommodated in the clean, safe, and peaceful yoga school campus located in a serene part of Rishikesh. The space is designed to support your yogic journey with simplicity, comfort, and sattvic energy.
Rooms are spacious and well-ventilated, with plenty of natural light and views of the surrounding greenery or mountains. Whether you choose a private or shared room, you’ll find an atmosphere that encourages rest, focus, and introspection.
- Private and shared rooms available
- Attached bathrooms with hot and cold water
- Clean bedding, towels, and blankets provided
- Wi-Fi access in common areas
- Daily housekeeping service
- Quiet surroundings are ideal for study and meditation
- In-house yoga hall and rooftop for self-practice
- 24/7 security and friendly staff assistance
The accommodation is just a short walk from the Ganges River, local cafes, and the main market, making it easy to explore while still enjoying the peace of a retreat environment.
Program
Set in the serene foothills of the Himalayas, Rishikesh—the yoga capital of the world—provides the perfect spiritual atmosphere to connect deeply with your practice. This immersive training is ideal for beginners and intermediate practitioners who wish to build a strong foundation in yoga philosophy, asana, pranayama, meditation, and teaching methodology.
Whether your goal is to become a certified yoga teacher or simply to expand your practice, this course will guide you through a powerful inner journey that aligns body, mind, and spirit. Join this training and become part of a global community of conscious yoga practitioners. Discover your potential, awaken your inner teacher, and step onto the path of self-realization.
- Authentic Hatha yoga training rooted in ancient indian yogic traditions, taught by experienced and dedicated indian teachers.
- Spiritual location in Rishikesh, the sacred yoga capital of the world, nestled in the Himalayan foothills beside the holy Ganges River.
- Traditional ashram experience, where you’ll live a yogic lifestyle, follow a disciplined schedule, and immerse yourself in pure, sattvic living.
- Comprehensive curriculum covering asana, pranayama, meditation, philosophy, anatomy, teaching methodology, and yogic lifestyle.
- Small group size for personalized attention, hands-on adjustments, and deeper connection with teachers and fellow students.
- Daily practice and inner work, including kriyas, mantra chanting, and guided meditation to enhance personal transformation.
- Cultural immersion activities, such as Ganga aarti ceremony, nature excursions, temple visits, and satsangs with spiritual masters.
Overview
This 200-hour classic Hatha yoga teacher training spans 22 days (200 hours) of immersive residential learning, combining traditional teachings with modern methodology. It’s designed for both beginners and those with some experience.
Course syllabus
- Techniques, training, and practice asana / assignment / pranayama / meditation - 110 hours
- Anatomy and physiology - 20 hours
- Yoga humanities history / philosophy / ethics - 30 hours
- Professional essentials teaching methodology / professional development / practicum - 40 hours
1. Pranayama (yogic breathing techniques)
Pranayama is a breathing practice or breath regulation technique. "Prana" means "Life Energy," and "Yama" means "Control," making the meaning the control of breath or life energy. It comprises physiology, methodology, and practicum. Pranayama is the process of controlling breathing or vital energy in the body. In this subject, students learn methods to control their breath and function with vital energy in the central body part. It is an important subject for our students to make them professionally sound for their Yogic future.
- Introduction of pranayama
- Natural breathing
- Abdominal breathing
- Cavicular breathing
- Thoracic breathing
- Yogic breathing
- Nadi Shodhana
- Bhastrika
- Kapalbhati
- Bhramari
- Shitali
- Shitkari
- Surya Bhedi
- Chandra Bhedi
2. Mudra (gestures)
In simple terms, Mudra is a sign language or gesture to express the state of mind through the actions of fingers. It awakens the internal and dormant energy of the yogi's body. Some of the yoga mudras are Jnana/Gyan Mudra, Chinmaya Mudra, Vayu Mudra, Agni Mudra, Varun Mudra, Prana Mudra, and Surya Mudra.
- Jnana mudra
- Chin mudra
- Yoni mudra
- Bhairava mudra
- Hridaya mudra
- Nasikagra mudra
- Khechari mudra
3. Bandha (locks)
Bandha means to hold, tighten, bind, or lock. Practicing it regularly helps the prana energy to be stored in a particular part of the body. It also awakens Kundalini by controlling Prana.
- Introduction of bandha
- Moola bandha
- Uddiyana bandha
- Jalandhara bandha
- Maha bandha
4. Meditation (dhyana)
Meditation is the peaceful state of mind. It is a mental exercise that involves relaxation, focus, and awareness. This exercise is usually done individually while sitting in a calm position and with eyes closed. It is an important subject for our students to make them professionally sound for their yogic future.
- Introduction to meditation
- Benefits of meditation
- Om meditation
- Soham meditation
- Shiva meditation
- Yoga nidra meditation
- Mantra chanting meditation
- Prana meditation
- Chakra meditation
- Inner light meditation
- Tratak (candle) meditation
- Kundalini meditation
- Buddha meditation (Vipassana)
5. Mantra chanting (shlokas, sutras, bhajan, and keertan)
Mantra chanting is a spiritual practice. But besides this, it is highly recommended for emotional and mental balance. While chanting the mantras, you release stress and enter a happy space.
- Guru Stotram - Akhanda Mandalakaram.
- Patanjali Prayer - Yogena Chittasya Padena Vacham.
- Shanti Mantra - Om Sahana Vavatu.
- Pavamana Mantra - Asato Mā Sadgamaya.
- Food Prayer - Brahmarpanam Brahma.
- Completeness Mantra - Om Purnamadah Purnamidam.
6. Yoga Philosophy
Yoga philosophy is also dualistic. The purpose of Yoga Darshan or Philosophy is to show the path on which one can walk and enjoy the whole life, i.e., attain salvation. It covers basic yoga philosophy, history, and concepts of yoga. It is a combination of both traditional yogic practices along modern lifestyle.
7. Yoga anatomy and physiology
Yoga deals with the body structure and parts. It is important to know about the structure and function of the body before performing a particular yoga asana. It covers anatomy. Learning and explanation of aspects of physiology and anatomy for increasing the efficiency of classroom explanations, asana corrections, and cues.
8. Ayurveda (nutrition and diet)
The ancient medicinal science that originated years ago in India is Ayurveda. India is home to many herbs and natural medicines that not only cure the body but also prevent it from further diseases or illnesses.
9. Shatkarma / Kriya (Yogic Cleansing)
Shatkarma is a cleansing technique that consists of six yogic purity kriyas (or actions), which are also mentioned in ancient texts of yoga. Its other name is Shatkriya. Through these six actions, the entire human body is purified. The class of Shatkarma gives a detailed description of all six kriyas, namely, Dhauti, Basti, Neti, Trataka, Nauli, and Kapalbhati. Shatkarma involves the sanctification of the body in the early morning in association with the practices of various Asanas.
- Neti (Nasal cleansing technique)
- Trataka (Gazing practice)
- Kapalbhati (Cleansing the lungs)
- Dhauti (Vomitting practice)
- Nauli (Intra-abdominal massage)
- Basti (Reverse Enema)
10. Teaching methodology (teaching practice, students' practicum, and ethics)
Yoga deals with the body structure and parts. It is important to know about the structure and function of the body before performing a particular yoga asana. It covers anatomy. Learning and explanation of aspects of physiology and anatomy for increasing the efficiency of classroom explanations, asana corrections, and cues. What you learn is important, but in a teaching training course, how you learn and how to convey the teachings to others are equally important. The class on teaching methodology is important as it helps in a broad way to make you a successful yoga teacher.
11. Asana alignment and adjustment (posture correction)
The class of a yoga alignment and adjustment holds great importance as it corrects the posture and provides you with the right understanding of each pose or asana.
12. Yoga therapy (therapeutic yoga)
The prevention of disease through yogic actions is called yoga therapy. The purpose of yoga therapy is to treat various diseases by using all yogic processes, like asanas, pranayama, etc. All these processes have a specific effect on the subtle to the gross functions of the body.
13. Asanas (Hatha-style yoga asana practice, i.e., Hatha, Pranayama, Meditation)
Asana is the starting step of yoga. Also termed the Seated posture, it allows other asanas to be performed. It is done in all styles of yoga, i.e., Hatha, Ashtanga, Vinyasa, and Iyengar. It comprises methodology and asana practice. Daily, 3 - 4 hours of practice of yogic postures are to be done. The introduction of students to the different types of yogic postures is done methodically by increasing the difficulty level step by step. After your basic practice of Asana is done then students encounter asana flows, adjustments, awareness, and breath of subtle aspects.
Sitting / meditative postures
- Padmasana
- Sukhasana
- Vajrasana
- Bhadrasana
- Swastikasana
- (and all sitting asana variations)
Standing postures
- Padmasana
- Tadasana
- Triyaka Tadasana
- Kati Chakrasana
- Trikonasana
- Utkatasana
- Veerbadhrasana (I, II & III)
- (and all standing asana variations)
Balancing postures
- Natrajasana
- Garudasana
- Uttitha Hasta Padangusthasana
- Pada Angushthasana
- Vriskshasana
- Vatayanasana
- Eka Padasana
- Eka Pada Pranamasana
- Baka Dhyanasana
- Dwi Hasta Bhujasana
- (and all balancing asana variations)
Inverted postures
- Sirsasana
- Sarvangasana
- Padma Sarvangasana
- Urdhva Padmasana
- Moordhasana
- Salamba Sirsasana
- Halasana
- Viparita Karani
- (and all inverted asana variations)
Twisting postures
- Ardha Matsyendrasana
- Astavakrasana
- Supta Udarakarshanasana
- Meru Vakrasana
- Parivritti Janu Sirsasana
- (and all twisting asana variations)
Forward bend postures
- Janu Sirsasana
- Paschimottasana
- Pada Prasar Paschimottanasana
- Ardha Padma Paschimottanasana
- Padahastanasana
- Koormasana
- Supta Pawanmuktasana
- (and all forward bend asana variations)
Back bend postures
- Chakrasana
- Dhanurasana
- Bhujangasana
- Gomukhasana
- Matsyasana
- Supta Vajrasana
- Ustrasana
- Setuasana
- Vrischikasana
- Sarpasana
- Shalabhasana
- (and all back-bend asana variations)
Dynamic postures
- Surya Namaskar
- Chandra Namaskar
- Pawanmuktasana
- Marjariasana
- Vinyasa Flow Asanas Series
- (and all dynamic asana variations)
Relaxing postures
- Balasana
- Savasana
- Makarasana
- Shashankasan
- Supta Baddha Konasana
- Supta Vajrasana
- (and all relaxing asana variations)
Daily schedule
Your typical weekday follows a disciplined yogic routine (dinacharya), balancing practice, theory, teaching lab, and reflection:
- 05:00 Wake up
- 06:00 - 08:00 Morning asana practice (Hatha/Ashtanga/Iyengar styles)
- 08:00 - 09:00 Pranayama, shatkarma (cleansing), mantra chanting
- 09:00 - 09:40 Breakfast
- 09:45 - 10:45 Yoga philosophy or anatomy session
- 11:00 - 12:00 Hatha yoga practice (alignment, flow, etc.)
- 12:15 - 13:15 Lunch
- 14:30 - 15:30 Self-study / rest
- 15:30 - 16:30 Anatomy / physiology class
- 16:30 - 17:00 Tea / rest
- 17:00 - 19:00 Evening asana, teaching methodology, adjustments
- 19:00 - 19:40 Dinner
- 19:45 - 20:45 Meditation, yoga nidra, mantra chanting
- 21:00 Maun (silence begins) and lights off
Included excursions
As part of your 200-hour classic Hatha yoga teacher training course, you’ll also enjoy enriching cultural and nature-based excursions. These carefully selected outings allow you to connect with the spiritual roots of India, experience local traditions, and explore the natural beauty of Rishikesh and its surroundings.
These excursions are included in your course fee and are thoughtfully planned to complement your yoga journey, offering inspiration, relaxation, and insight into Indian culture.
- Visit to the ancient Kunjapuri Devi Temple for sunrise meditation with panoramic Himalayan views
- Ganga Aarti Ceremony at Parmarth Niketan or Triveni Ghat – a magical devotional ritual on the banks of the sacred river
- Waterfall Trekking to hidden natural spots around Rishikesh for a refreshing break in nature
- Visit to the iconic Beatles Ashram – an artistic and spiritual site where the Beatles studied meditation
- Local sightseeing tour – explore temples, ashrams, and colorful Rishikesh markets
- Optional satsang or spiritual discourse with a local master or swami (subject to availability)
- Silent walk or meditation by the river during early morning or sunset hours
These excursions are typically scheduled on Sundays or during free time to ensure they don’t interfere with your daily training sessions.
Instructors
Amit Deshwal
(Lead Trainer (E-RYT 500), Ashtanga Yoga, Adjustment-Alignment) (Experience: 18+ years) (Level: E-RYT 500 Hour). Being born in the holy land of Rishikesh, his vision of following the path of yoga came naturally as health and spirituality were always subjects of his interest. It all began with doing a Hatha Yoga Teachers Training Course at the renowned yoga School Kevalyadham in Pune and then followed with practice at the Sivananda Ashram in Rishikesh.
Dr. Rakesh
(Yoga Anatomy, Ayurveda, Therapeutic Yoga) (Experience: 1 year) (Level: Anatomy & Ayurveda). Yogi Rakesh believes beauty is held in every moment, and a smile can connect, create, and calm. And that we all can leave a mark, no matter how small, to help make the world a better place. Yogi Rakesh is an Anatomy Teacher. He has earned his Diploma in Anatomy and Philosophy and also a Diploma in Ayurveda. He has been serving his knowledge of Yoga Anatomy and Yoga Therapy for the last two years. His experience of teaching several types of students and people has taken him to another level of teaching.
Neeraj Rayal
(Ashtanga Vinyasa Yoga Asana, Alignment-Adjustment) (Experience: 1 year) (Level: Ashtanga). Yogi Neeraj Ji was born and raised in a very traditional Brahmin family within the City of God of Rishikesh. He was introduced to yoga and ancient scriptures in his childhood by his Guru Ji. He went on to study Yoga at Uttarakhand Sanskrit University, Haridwar, India where he earned "Yog Shastri" (Graduate or Bachelor degree) in Sanskrit.
Jagjeet Singh
(Meditation, Pranayama and Mantra Chanting) (Experience: 16+ years) (Level: Mantra Chanting). "Jaggi" Ji was born in Haridwar, the holy city of Uttarakhand, and has practiced yoga since he was a little child. He was aware of the advantages of yoga from a young age because most of his family members are practitioners. He begins to practice it thoroughly and attentively. His pure insight came from Hindu texts like the Bhagavad Gita. He became an adept student of yoga with practice and guidance from his wise grandfather, a yogi.
Kalpendra Chauhan
(Shatkarma, Yoga Philosophy, Meditation) (Experience: 16+ years) (Level: Shatkarma). - At Uttarakhand Sanskrit University in Haridwar, Yogi Kalpendra Chauhan Ji earned a master's degree in yoga science in 2008. He also holds a post-graduate diploma in yoga and holistic health from HNB Garhwal University from 2005 and is a certified yoga teacher (ERYT 500 from Yoga Alliance USA). With over 20 years of experience teaching yoga philosophy, pranayama, yoga nidra, and meditation, he has a unique expertise in his field and places a greater emphasis on application than on theoretical knowledge.
Khushbu Verma
Sometimes you need to give yourself some time and care to live your life to the fullest."Miss Khushbu knows it better; an enthusiast of Yoga from a young age, it did not take her long to realize that there is more to her in life to gain happiness and peace than a pocket-filling corporate desk job. Considering that, she embraced the art of Yoga to don the cape of a Yoga professional with an MA degree (Yogacharya), as well as gained years of experience to add to her credentials. Her classes are Yoga Anatomy focused in helping the students acquire
Retreat location
Located on the banks of the sacred Ganges River and at the foothills of the majestic Himalayas, Rishikesh is one of the most spiritually charged places in India. Renowned worldwide as the birthplace of yoga, this holy town offers the perfect atmosphere for deep yogic practice, meditation, and inner growth.
Surrounded by lush green hills and sacred temples, the environment is peaceful, inspiring, and full of vibrant spiritual energy. From sunrise on the riverbanks to the serene sounds of evening aarti (prayer ceremony), every moment in Rishikesh supports your journey inward.
- Walking distance to the Ganges River and tranquil ghats
- Nearby spiritual landmarks like Parmarth Niketan and the Beatles Ashram
- Plenty of vegan/vegetarian cafés, Ayurvedic shops, and yoga boutiques
- Daily Ganga Aarti ceremonies at Triveni Ghat and Parmarth
- Organic markets and spiritual bookstores
- Easy access to trekking trails, waterfalls, and nature spots
- Quiet neighborhood ideal for study, rest, and reflection
- Local temples and ashrams offering spiritual talks and kirtan
Whether you're sipping chai by the river, hiking to a hidden waterfall, or meditating at a Himalayan viewpoint, Rishikesh offers a perfect balance of sacred serenity and vibrant local culture.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Nourishing Yogic Meals
As part of your training experience, you will be served freshly prepared, healthy vegetarian meals daily, designed to support your physical practice, mental clarity, and overall well-being. The food is cooked with love in our in-house kitchen, following Ayurvedic principles and yogic dietary guidelines. Meals are simple, sattvic (pure), and made with locally sourced ingredients. Our menu includes traditional Indian vegetarian dishes, herbal teas, fruits, grains, and nourishing snacks that help cleanse and energize the body.
- Three balanced vegetarian meals are served daily
- Herbal tea and warm water are available throughout the day
- Meals are gluten-free and dairy-free friendly
- Ayurvedic-inspired cooking with minimal oil and spice
- Vegan options are available upon request
- Organic ingredients are used whenever possible
- Filtered drinking water is provided
- Meals are served in the dining area at fixed timings
Sanskriti Yogpeeth does not serve meat, eggs, alcohol, or caffeinated drinks, in line with yogic lifestyle practices. This helps create an ideal internal environment for deepening your practice. If you feel like trying something outside occasionally, Rishikesh has many highly-rated vegetarian and vegan cafés nearby, such as The Beatles Café, Pure Soul Café, and Little Buddha Café—all within walking distance from the school.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
- Soda
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Fruitarian
- Lactose Free
- Yogic
- Ayurvedic
Things to do (optional)
- Private yoga or meditation sessions
- Adventure activities like river rafting, zip-lining, and bungee jumping
- Guided trekking tours to Himalayan villages and waterfalls
- Visiting nearby spiritual destinations like Vashishta Cave, Devprayag, or Neelkanth Mahadev Temple
- Shopping at local markets for spiritual items, clothing, books, and handicrafts
- Café hopping at popular vegetarian and vegan cafés in Tapovan and Laxman Jhula
- Attend satsangs, sound healing, or kirtan events at nearby ashrams
- Take cooking or music classes with local Indian teachers
Spa treatments
Traditional Ayurvedic massage therapies (not included in the package)
- Abhyanga full-body oil massage for relaxation and rejuvenation
- Shirodhara (oil flow on the forehead) for stress relief and deep calm
- Panchakarma detox treatments at nearby wellness centers
- Herbal steam bath to cleanse and revitalize the body
- Reflexology and foot massage for improved circulation and grounding
- Head, neck, and shoulder massage to release tension
All treatments are offered by licensed Ayurvedic and wellness professionals. Spa treatments can be booked on-site or at nearby partner wellness centers. Special discounts may be available for course participants. Panchakarma detox programs are available at nearby Ayurvedic centers (extra cost)
What's included
- Daily Hatha yoga, pranayama, meditation, and Ashtanga/Vinyasa practice sessions
- Yoga philosophy, anatomy, physiology, and teaching methodology classes
- Shatkarma (yogic cleansing techniques) training
- Mantra chanting and yoga Nidra practice
- Weekend excursions (temple visit, Ganga aarti, waterfall trek, Beatles Ashram)
- Certificate of completion
- 21 nights accommodation in a private or shared room
- 3 healthy vegetarian meals daily (breakfast, lunch, dinner)
- Daily herbal tea and filtered drinking water
- Airport pick-up from Dehradun (DED) airport
- Use of yoga mats, props, and course materials
- Free wi-fi in common areas
- School t-shirt and welcome kit
- 1 complimentary night stay before the course begins (optional)
- 1-month access to online yoga classes after the course
What's not included
- Airfare to and from India
- Visa and travel insurance
- Transportation from Delhi or other cities to Rishikesh (except Dehradun airport pickup)
- Drop-off transportation after the course
- Personal expenses (shopping, snacks, laundry, etc.)
- Meals outside the school during free time
- Medical expenses or emergency treatments
- Entry fees for optional activities outside the scheduled excursions
- Extra nights of accommodation before or after the course (except 1 free night before the course start)
- Any additional therapies or treatments (e.g., Ayurvedic massage, Panchakarma, etc.)
- GST
How to get there
Recommended Airports
Transfer available for additional US$ 85 per person
Indira Gandhi International Airport
209 km away from your destination
Arrival by train
The nearest major railway station is Haridwar Junction (HW), about 25 kilometers from Rishikesh. From there, you can take a taxi or a local bus to Ram Jhula (approximately 45 - 60 minutes).
Arrival by bus
Buses are also available from Delhi ISBT (Kashmere Gate) to Rishikesh daily. Get down at Rishikesh Bus Stand, and then take an auto/taxi to Ram Jhula.
Arrival by airplane
The nearest airport is Dehradun Jolly Grant Airport (DED), just 40–45 minutes by car. Airport pick-up from this airport is included in the price. They can arrange airport drop-off on request (extra charges apply). Please let them know your flight details in advance.
Arrival by car
Drive to Ram Jhula, Rishikesh, and park near Swarg Ashram or Andhra Ashram parking. From there, it's a short walk across the Ram Jhula bridge into Yoga Village, Jonk. The center is located just a 2-minute walk from the German Bakery landmark, next to Anand Dham Ashram.
Feel free to contact Sanskriti Yogpeeth if you need detailed assistance or a live location pin once you're close! Let them know if you want a shorter version or one tailored for international travelers!
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
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