India Classical and Traditional Meditation Retreat

This retreat offers different techniques that could help you experience meditation, it is designed for mind training. From past experiences, Sanatana Yog Sandesh knows the ability of the mind which can witness and identify with external and internal objects, visualize, imagine to hold on to any particular internal and external object. These can be used to understand the mind and to explore the recess of the mind.

Meet the instructors

Rohit portrait
Niveda portrait
Neha portrait
+13
Rohit Niveda Neha & 13 More…
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Highlights

  • 2 live sessions daily for 6 days
  • 1.5-hour live session
  • Live sessions will be held over Skype, Zoom, or other social media/online platforms that work
  • Live sessions' timezone: Rishikesh, India (IST/GMT+5:30)
  • With meditation, you will also learn how to practice different practices of yoga, how to make a program, ethical guidelines, a yogic lifestyle, a holistic approach to yoga, chakra and body awareness, etc.

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

6 days with instruction in English

The organizer also speaks: Hindi
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Accommodation

Program

How the retreat works

There will be 2 live sessions daily for 6 days when you join this yoga and meditation retreat.

Timing of sessions (IST/GMT+5:30)

Daily schedule

  • 06:30 - 08:00 Hatha yoga and relevant practices
  • 16:30 - 18:00 Philosophy and meditation

Please note that the times are tentative and all are based on India Standard Time (GMT+5:30).

Retreat information

Course Information / Syllabus / Curriculum

The retreat incorporates several topics that help one to enter into the yogic culture of meditation. They are:

  • Hatha yoga asana - Different basic postures of Hatha yoga such as preparatory movements of joints, muscles, and parts of the body, standing, supine, prone (backward, forward, and spine twist), inversion and balance, specific asana helpful for relaxation and meditation such as Shavasana, Sukhasana, Ardha Padmasana, Padmasana, Siddhasana, Siddha Yoni Asana, Swastikasana, Dhyana Veerasana, Vajrasana and Padadhirasana, etc.
  • Pranayama - Udar Svashan, Vaksha Svashan, Griva Svashan, Yogic Svashan, Nadi Shodhana, Bhramari and Ujjayi with special method which helps towards meditation.
  • Mudra - Some basic gestures of fingers and body to affect the energy in the body such as - Jnana, China, Bhirava, and Bhairavi etc.
  • Satkarma - Practices for purification of the body in Yoga (Jala Neti).
  • Meditation - Fundamental practices of Yoga Nidra, Yogic breathing with awareness, Fundamental practices of developing awareness, Kaya asthairyam (stillness of body), Awareness of natural breath, Awareness of peace, Bhao aaropan (Awareness of feelings), Developing awareness with mantra such as AUM, Sharir darshan (Body awareness), Awareness of certain symbols, Chakra Awareness and Atmanubhav (Self-awareness).
  • Lecture on some important topics - How to do different practices of yoga, how to make the program, ethical guidelines, yogic lifestyle, and holistic approach of yoga.
  • Karma yoga - During the retreat, individuals would be required to participate in Karma yoga. Depending upon the requirements they may involve you in this.

Suggested yoga books

  • Asana Pranayama Mudra Bandha - Swami Satyananda Saraswati
  • Raja Yoga - Swami Vivekananda or
  • Four Chapters on Freedom - Swami Satyananda Saraswati
  • Yoga Darshan - Swami Niranjanananda Saraswati
  • Anatomy and Physiology - not specified

Eligibility

Anyone can join. The participants must have proper access to the internet and useful devices that help them follow the program conveniently.

Instructors

Rohit Kumar - portrait

Rohit Kumar

Niveda Arora - portrait

Niveda Arora

Neha Baliyan - portrait

Neha Baliyan

Naomi Nakajima - portrait

Naomi Nakajima

Danny Knight - portrait

Danny Knight

Lidiya Cheresharova - portrait

Lidiya Cheresharova

Dr. Rohit Chobe - portrait

Dr. Rohit Chobe

Rajia Nautial - portrait

Rajia Nautial

Yogi Mann - portrait

Yogi Mann

Pradeep Singh - portrait

Pradeep Singh

Yogini Aishwarya Ji - portrait

Yogini Aishwarya Ji

Vedant Karmahe - portrait

Vedant Karmahe

Dr. Medha Bhatt - portrait

Dr. Medha Bhatt

Dr. Akshay Vashisht - portrait

Dr. Akshay Vashisht

Gagandeep  - portrait

Gagandeep

Jeet Thapliyal - portrait

Jeet Thapliyal

Retreat location

This yoga and meditation retreat is held online. Sanatana Yog Sandesh is based in Rishikesh, India (IST/GMT+5:30) and they will live-stream the classes via Skype/Zoom/other online platforms which you can participate in from the comfort of your home by just using your phone or computer. You need to prepare a yoga mat, computer, and internet connection. Participant's proficiency in English is also needed for this retreat since the instructions will be delivered in English.

What's included

  • 2 daily live sessions for 6 days

What's not included

  • Meals
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Reviews

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7 days / 6 nights
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Possible start dates

This retreat starts every month on the 1st and the 11th.

About this online retreat

This online yoga and meditation retreat has 2 daily live sessions for 6 days. 

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